Excessive time spent in a sitting position or irregular exercise, can cause back pain. Aching, specifically in the lower part of the back, is becoming a modern illness and more and more people fight with it daily.
The aching can take place because of improper posture and also load on the lower spine, however additionally due to a cramp in the body triggered by tension and also tiredness.
If you really feel unpleasant discomfort throughout functioning hours take one minute and get rid of this problem with a short breathing exercise that loosens up the body and decreases the feeling of stress on the lustrous part.
1. Sit and take a comfortable position. Close your eyes and attempt to relax.
2. Rest the tip of your tongue just behind the top front teeth.
3. Inhale via your nose slowly for 4 seconds, hold your breath and count to seven, as well as exhale gradually via the mouth for a count of 8, while producing little sound of relief.
4. Repeat this three times.
If you want to get rid of back pain from sitting for long time, perform this 60 seconds extending exercise every night before you go to bed.
1. Lie on your stomach and also lean back on your elbows.
2. Lift your upper body to make sure that you lean on your elbows, lift your head, hold the position for 8 seconds and return to the starting position. Repeat the exercise two times.
3. Lie on your back as well as bend your knees, with your arms stretched along with the body. Lift your pelvis in a straight position, hold for 8 seconds, as well as return to the starting position.
4. Keep lying on your back and flex your legs at the knees, comprehend them with your hands and pull towards your breast.
Remain in this position for 8 seconds as well as go back to the starting position. Repeat the exercise 2 times.