Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.

Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.

Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?

Well, here are 9 facts about that:  

1. You decrease the risk of any cardiovascular disease to appear.

400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem  or heart attack. Eggs can’t increase the level of cholesterol.

When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.

A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.

Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.

According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!

Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood.

Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.

2. You lack of folic acid and have a smaller risk of any birth defect.

One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.

3. The aging process is becoming slowed down.

According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging.

Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.

These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food.

They are very important because they can catch free radicals and make them to be harmless.

You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.

4. The risk of cancer is decreased.

According to a study by “Breast Cancer Research”, the everyday consumption of eggs will reduce the risk of breast cancer to 18%, especially in teenage girls.

Eggs contain plenty of vitamins, minerals and amino acids which connect to estrogen or otherwise called the female hormone. When the levels of estrogen in the body are increased, it is connected to breast cancer.

5. It’s good for your liver, hair and skin.

Vitamin B12, protein and biotin are all a very important part of eggs  . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.

Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.

6. Your eyes will remain healthy.

Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein  which are extremely beneficial for the eyesight.

Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision.  Vitamin A, on the other hand is very important for light and dark vision.

When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.

7. Your process of weight loss is faster.

Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.

Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.

8. You’ll have a healthy metabolism and protected brain

Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.

It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.

9. Your calcium levels are increased and your bones are healthy.

In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.

Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.

We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.

Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.

DIY Rice Mask for Clear, Bright, and Acne-Free Face

Rice has been a popular beauty ingredient in the Asian cultures for centuries.

It provides many skin benefits, such as anti-inflammatory and brightening effects.

Also, a lot of dermatologists recommend rice for smoothing out rough textures, thus improving one’s skin firmness.

What’s more, it gives a brighter complexion and minimizes pores.

Moreover, rice water helps soothe inflamed skin thanks to its healing and moisturizing properties. It has natural cooling effects which help you eliminate that persistent tan.

Also, it helps improve blood flow and nourish your skin with essential minerals, antioxidants, and vitamins. They all help to make your skin smooth and supple, preventing the signs of premature aging.

Rice contains high amounts of linoleic acids and the potent antioxidant squalene which boosts the production of collagen in the skin. What’s more, this antioxidant protects against sun damage and wrinkles.

On the other hand, it contains high levels of vitamin E and oryzanol which help reduce cholesterol and protect the heart.

In this article, you’ll see how to use rice to get all these benefits for your skin. However, there are two more ingredients in this recipe, both of which provide incredible skin beauty benefits.

One of them is honey. Its antibacterial properties help fight and prevent acne from appearing. Also, the high levels of antioxidants help slow down the natural process of aging.

Honey will help make your skin glow thanks to its incredibly moisturizing and soothing effects. Last but not least, it helps open up your pores, thus removing the accumulated dirt and dust.

The last ingredient in this recipe is milk. Its rich vitamin and mineral content helps nourish your skin and keep it moisturized all day long. Moreover, its high levels of lactic acid help lighten your tan and remove dead skin cells.

Also, you can use it to relieve sunburn and skin inflammation.

Here’s the best way to get all the skin benefits from these three natural ingredients:

3-Ingredient Face Mask

Ingredients

– 1 tablespoon of honey

– 3 tablespoons of rice

– 1 tablespoon of milk

Instructions

Boil the rice and strain it. Save the water for later. Then, heat the milk and add it to the strained rice. Mix well, and add the honey. Once the ingredients are well mixed, apply on your clean skin.

Allow it to dry naturally and then remove it. Finally, wash your face with the rice water you’ve set it aside.

All ingredients in this face mask recipe are natural, so it’s worth trying it.

7 Days – 7 Glasses: A Powerful Method That Burns Abdominal Fat!

Having too much weight is a real problem. Its impact on health is incalculable, not to mention that it can be the cause of a series of diseases, such as diabetes and hypertension.

People who are overweight usually follow a strict diet or even choose to do liposuction when there are no alternatives.

There is always an exit, and often, it is much simpler than we think. Why not try something natural and very effective? If you are looking to lose weight without affecting your health, we have good news for you. Take note!

SLIMMING DRINK

Today we show you a drink recipe that literally makes is very beneficial. Start the day with that juice, and the problem of abdominal fat will stop bothering you.

Plus, it tastes amazing, and the most important thing is that all components are easy to find.

If your goal is to feel good and be in good physical shape, try to pay attention to what you eat.

Normalize your rations, choose only healthy foods, use more fruits, vegetables and whole grain products and completely exclude sweets and sugar. And, of course, include in your diet this green juice to burn fat.

What do you need:

–Cucumber (1 unit)
–Pineapple (3 pieces)
–Celery (a stem)
–Parsley leaves (a glass)

Method of preparation:

The first thing to do is to carefully wash the fruits and vegetables with plenty of cold water.

Then, cut the cucumbers in circles, also cut celery and parsley into small pieces. Finally, add all the ingredients to the blender. Beat them very well!

How to use:

Drink this juice in the morning on an empty stomach. Do not add sugar or artificial sweeteners.

Drink it no later than 15 minutes after its preparation, so that it does not lose its useful properties.

This amazing juice is a rich source of vitamins. Drink it for seven days and forget about abdominal fat.

In a very short time you will notice the result and you will feel healthier and stronger. Slimming with pleasure is possible.

Keep in mind that this juice is clean, so its prolonged consumption is not acceptable for months.

Watch carefully the response of the body, and any unpleasant reaction of the body, stop using it.

Thank you for reading this information.

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

There are many natural solutions on the internet about losing excess weight, and we have all read them. But the solution that is explained in this article is very different from them all – it is Ginger Water and is highly efficient.

This drink gives you numerous benefits that will aid in getting fit and also quickly burn the problematic fat in the body.

Ginger water has amazing result for getting slimmer. It is very powerful treatment, and you will be able to burn the fat from the belly, hips and thighs in a very easy way.

Besides burning the stubborn fat from these areas, Ginger water is also very beneficial and efficient in treating numerous other health problems.

Ginger water offers the following benefits:

– Hypertension: consuming this beverage can also be very helpful in regulating high blood pressure and hinders blood clots in the arteries.

– Powerful antioxidant: ginger water has the power to fight free radicals, which are known as the main reason for the appearance of cancer.

– Reduces cholesterol – ginger water is very efficient in reducing increased amounts of cholesterol in the blood, and thus prevent many other medical conditions that are caused by this illness.

– Calming properties: ginger water has the power to prevent infections, joint pain and also inflammation, and many other like osteoarthritis.

– Anti-inflammation: due to its content of calming and anti oxidant properties, ginger water is considered as a highly efficient treatment for the prevention and fighting cancer.

How to prepare Ginger Water

Needed ingredients:

– Some thin cuts of ginger root

– 1.5 liters of water

– Juice of a Lemon (discretionary)

Instructions and consummation:

First, you need to warm the water and after that add the ginger slices. Leave it on heat for about 15 minutes to simmer.

Take it off heat, let it cool and after that strain the ginger from the water. In the end, include the lemon. Consume 1 glass of the Ginger Water first thing in the morning and before you eat dinner.

Other benefits:

Improves blood flow

Ginger has a rich content of zinc and magnesium, and they are important for the amelioration of blood flow.

Ginger also has the ability to prevent accumulation of bad cholesterol in the liver, and thus hinder different ailments. Also, it has the power to hinder excess sweating and decreasing fever.

Improving supplement absorption

Consuming ginger, we provide our body with the needed supplements and absorb them properly, on account of the incitement of the stomach emission and the pancreatic catalysts.

When we have appetite issues, we can treat that by taking some ginger before dinner.

Hinder flu and cold

Ginger provides anti-infection and expectorant properties that is highly efficient in the treatment of cold and flu.

Ginger root is popular treatment in case of cough, cold and flu, and has been used for many centuries in the Asian culture.

Improves digestion

Ginger, because it has the ability to absorb all the needed supplements in the body, and also in case of stomach irritation, it has the ability to calm the pain in the stomach.

Ginger has also the ability to prevent and treat clogging, promotes good absorption and reduces intestinal gas.

Strengthens the immune system

Using ginger on a regular basis has the ability to strengthen the immune system and also to prevent many infections, chronic illnesses, colds, coughs, and flu.

It also has the ability to reduce the risk of a stroke and is very beneficial in the treatment of bacterial infections.

Reduces joint pain

Ginger contains powerful soothing properties which are very beneficial in reducing inflammation and joint pain as well as many different conditions.

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Japanese women are undoubtedly the most beautiful young-looking women throughout the world as their face looks like porcelain without any wrinkles because of age and worries.

This is not due to “beauty gene” but is rather due to the amazing elixir which assists them stay young forever.

We will reveal the secret of Asian women that preserves the beauty and vitality of their skin.

You will finally don’t have to waste fortunes on expensive beauty salon treatments because the main ingredient in rice.

Rice provides amazing results on the skin as it rejuvenates it and only the Japanese know this.

Follow this rice-based mask which will soften your wrinkles and will make your skin glow.

Ingredients:

– 3 tbsp. of rice;

– 1 tbsp. of honey;

– 1 tbsp. of milk.

How to prepare it: boil the rice and strain it, putting aside the water in which the rice boiled. Add a spoon of heated milk in the rice and mix them well.

After this, add honey. Apply the mask on a clean and dry skin and let it dry.

After some time, take the mask off and wash your face with the rice water you have previously stored aside. The water provides antioxidant and healing properties which will help you moisturize your skin and also improve circulation, avoid spots related to age, and ease inflammation.

You will have clear, healthy, and moisturized skin and you will have a mild sun protection.

Repeat this procedure once a week and have a skin which will look 10 years younger.

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle.

Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

How To Apply Castor Oil To Grow Thick, Luscious, Enviable Hair!

Castor oil is one of the most versatile ingredients and everyone should keep a bottle of it! In case you have never used it for cleansing, cosmetic, or medicinal purposes, you are really missing out a lot.

This article focuses on its ability to regrow hair, which is backed up by countless testimonies.

What Is Castor Oil?

Castor oil is obtained from the castor oil, known as Ricinus communis in the medical field. It is a vegetable oil, just like soybean and corn oil, which accounts for its versatility.

The seeds of castor plant are cold-pressed to extract the oil.

Castor oil is widely used in manufacturing, production, massage oils, health and beauty products, and various medicines.

When taken orally in the appropriate dose, it may alleviate constipation or destroy parasites in the gut.

Using Castor Oil On Your Hair

Using castor oil regularly can notably improve both the health and appearance of your hair. Getting a bottle of castor oil is the cheapest and best solution for a long, shiny, and thick hair. Here are a few tips on how to use it for this purpose:

– Thickens and regrows hair: Being packed with omega-9 fats, castor oil nourishes the follicles and hair. It has the ability to penetrate in the pores and follicles responsible for production of hair.

– Split ends: To heal split ends, rub castor oil on the ends of the hair and leave it for a few hours.

– Long lashes: 
Use a Q-tip t dab castor oil on the eyelids before bedtime.

Dandruff: Mix castor oil with olive oil and lemon juice, and apply the resulting mixture on the scalp. Let it work for an hour before rinsing it off.


How To Apply Castor Oil On Your Hair

Castor oil has quite a sticky texture which can get messy when applied to the hair. Here is an easy way to use it without getting all messy around!

Castor oil prevents hair loss, stimulates hair growth, improves circulation to the scalp, and provides antifungal and antibacterial properties.

When used on a regular basis, it can undo the damage done by detrimental chemical hair products. Its antioxidant content supports hair`s keratin, making the hair look smoother and stronger.

Note: Always use organic, cold-pressed castor oil which is hexane-free.

How To Apply Castor Oil On Hair

– First, prepare the castor oil. As mentioned above, it is quite sticky, so you can combine it with another oil in order to make it easier for application. Mix equal amounts of castor oil and the oil of choice, such as coconut, jojoba, or argan oil

– Put the small bowl of oil in a larger bowl of hot water to warm it up

– Dampen the hair by spraying a little bit of water

– Dip the tips of the fingers in the warm oil and then massage it in the scalp

– Rub the oil between the palms and run in through the hair

– Cover the hair with a shower cap and then wrap a hot towel around the head in order to improve the absorption of nutrients through the pores

– Let it work an hour ( at least)

Lose 31 LBS Without Any Workouts!!! Try This Technique That Gives Results In Only 4 WEEKS!!!

Based on the topic above, you probably don’t believe this technique is real and gives good results, nevertheless Mr. Dave Asprey has the amazing recipe for a fast weight loss which includes utilizing Nescafe as well as Coconut essential oil.

This well-known businessman Asprey elaborates this technique as making use of minimum 2 teaspoon of butter for breakfast, nothing more.

This specific simple method will give you plenty of energy along with clear concentration too.

This combination associated with Nescafe as well as coconut essential oil is actually rich and creamy as well as full of consistence therefore it is a great replacement for the calorie rich breakfast foods.

It gives excellent power because of the espresso inside it.

Numerous variations can be found right here however this particular edition made from Mr Dave’s research is definitely the best.

COFFEE AND COCONUT ESSENTIAL OIL DRINK

THINGS THAT YOU WILL REQUIRE:

– 1 teaspoon of coconut essential oil

– 1 teaspoon of Nescafe

– 1.5 teaspoon sweet cacao

– 1 deciliter of boiled drinking water

– 1 deciliter of burnt almond milk

THE BEST WAY TO PREPARE IT:

The first step is to put the sweet cacao and the Nescafe in a cup and put boiled water on top. Blend them as well as mix using a coffee machine and once that is done, kindly add the burnt almond milk. last but not least, add the coconut.

This drink-mix will become your best friend very soon. We are saying this because we are sure that you will feel the same way, since you will quickly see the results the outcomes of slimming down the right and healthy way!

The Dangers of Nightshades: Why Eating The Wrong Fruits And Vegetables Could Make Pain Worse

Nightshades are a specific group of plants, which belongs to the Solanaceae family and involves more than 2,000 species, such as potatoes, tomatoes, eggplants, and all pepper types.

Blueberries, goji berries, huckleberries, and ashwagandha (Indian Ginseng) are not real members of the group of nightshades, but they contain the same inflammation-inducing alkaloids.

Apparently, these plants lead to inflammation due to a specific chemical called solanine, believed to cause irritations of the gastrointestinal tract. As soon as it is absorbed into the bloodstream, it destroys the oxygen-carrying red blood cells.

Solanine is an acetylcholinesterase inhibitor, as it prevents the breakdown of this neurotransmitter, and causes its excessive accumulation in nerve receptor sites.

This constantly over-stimulates the Ach receptors, especially within the nervous system, by stimulating the parasympathetic nervous system. Yet, these chemicals are not broken down in the body, nor water soluble, so they must leave the body as alpha-solanine, a neurotoxin.

The consumption of nightshades can lead to aggravated arthritis symptoms, and some researchers even believe that this condition is often misdiagnosed in people who actually have a nightshade sensitivity.

Namely, alkaloids affect the calcium metabolism, eliminating it from the bones, so it is accumulated in the soft tissue, leading to arthritis. Therefore, researchers advise patients with osteoarthritis, rheumatoid arthritis or other joint problems to avoid nightshade foods.

As Norman F. Childers, Ph.D.,  the founder of the Arthritis Nightshades Research Foundation, explains:

 “Diet appears to be a factor in the etiology of arthritis based on surveys of over 1400 volunteers during a 20-year period. Plants in the drug family, Solanaceae (nightshades) are an important causative factor in arthritis in sensitive people.”

Many people are sensitive to an alkaloid called tropane, which is the primary cause of such reactions.

Furthermore, the elimination of these plants from the diet provides beneficial effects in the case of reactive airways disease, leg weakness, knee pain, and arthritis-related diseases like lupus, rheumatism, and other musculoskeletal pain disorders.

Therefore, if you are one of these people, avoid the following:

  • Tomatoes (all varieties)
  • Peppers (all varieties, like paprika, cayenne, bell pepper, wax pepper, green & red peppers, chili peppers, etc)
  • Eggplant (aubergine)
  • Goji berries
  • Tomatillos (a Peruvian plum-like fruit)
  • Artichokes
  • Potatoes (all varieties, except for sweet potatoes or yams)
  • Okra
  • Sorrel
  • Gooseberries
  • Cayenne Pepper
  • Tobacco
  • Paprika
  • Garden Huckleberry & Blueberries
  • Pepino Melon
  • The Homeopathic “Belladonna”
  • Soy sauce(GMO soybeans are cut from the nightshade plant Petunia)

Additionally, avoid the following products:

  • Edible flowers: Petunia, chalice vine, day jasmine, angel and devil’s trumpets
  • Vodka( its production involved potatoes)
  • Homeopathic remedies that contain Belladonna
  • Many baking powders contain potato starch
  • Prescription and over-the-counter medications containing potato starch as a filler, like sleeping pills, and muscle relaxing medications
  • Atropine and Scopolamine, used in sleeping pills
  • Topical pain and inflammation remedies that contain capsicum
  • Adhesives on many envelops contain potato starch, so do not lick them

Three Month Challenge

To check if nightshades have a negative influence on your health, you should take the three-month challenge, and avoid them for that time.

Note down all symptoms you experience, like headaches, energy loss, respiratory issues, stiffness, etc. After 3 months, reintroduce them, one at a time.

If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

There is a well-known phrase in the world of natural medicine, which says: eating an apple a day takes the doctor away from your life, but few people know that a banana (banana, banana, banana or whatever it is called in your city) day can also keep the doctor away.

The health benefits of banana come from the many vitamins and nutrients it contains.

Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars such as sucrose, fructose and glucose. All of these make the banana a super fruit that is an integral part of a healthy daily regimen.

10 benefits of bananas for health

1. Regulate bowel movements

Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.

Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping waste and producing intestinal movements that are smooth and easy to pass.

However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.

At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that acts as a gelling agent and helps to absorb fluids in the intestines.

2. Provides Natural Energy

Bananas have a unique blend of vitamins, minerals and carbohydrates that provide a rapid supply of natural energy. In addition, bananas have a healthy blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars has a great energetic potential.

Bananas are one of the few fruits that contain complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating only two bananas will give you enough energy to do exercises for 90 minutes.

3. Soothe stomach ulcers

Bananas are beneficial to the health of the stomach in two ways. First, several substances in bananas help produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

They also help to neutralize the acidity of food, which can contribute to the formation of ulcers.

Second, bananas contain protease inhibitors that help to eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

4. Support a healthy heart

Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells through your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heart rate and an adequate balance of water in the body.

People who eat diets rich in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.

5. Help in weight loss

If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat and high in fiber and vitamins.

The dietary fiber in bananas absorbs water and takes up a lot of space in the stomach, which keeps you feeling full for longer.

In addition, they increase metabolism, thanks to its various B vitamins. The naturally sweet taste will also slow down your sweet tooth cravings when you feel the need to eat something sweet.

6. Treats anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce the symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.

7. Treat morning sickness

If you are pregnant and looking for ways to combat morning sickness, take a banana. Calming properties help replenish the body and restore a healthy level of blood glucose. This in turn helps to combat nausea.

Pregnant women are advised to eat a banana after waking up in the morning and after each meal. In addition, bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8. Promotes eye health

Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also decreases the risk of night blindness.

According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day can also reduce your risk of age-related macular degeneration, the leading cause of vision loss in older adults by 36% compared to which consume less than 1.5 servings daily.

9. Healing mosquito bites

Mosquito bites cause a lot of itching and sometimes they are painful. You can treat these symptoms with banana peels.

Rub the inside of the banana peels into the bite for about five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than creams or medications that are in the pharmacy.

10. Helps control depression

According to a recent survey of people suffering from depression, many participants felt much better after eating a banana.

Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and, in general, make you feel happier.

Also, when you suffer from insomnia due to depression, you can eat a banana before bedtime; Your tryptophan will help you sleep better.

Banana also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.

With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you buy. They are a great choice for a healthy sweet snack between meals as well.