The Simple Sock Trick That Can Stop Your Car Windows From Fogging Up Ever Again

During the winter, mornings appear even tougher than usual, so you will definitely love this sock trick for fogged up windows, as it will save you a lot of valuable time!

During the in winter, the temperate outside is lower than inside the cat, and this causes condensation on the inside of your windshield. This is the same reason why the windows fog in the summer on a cool rainy day.

Also, when you leave a cold glass of water outside, the warm air comes into a contact with the glass and leads to condensation on the outside of the glass.

You need to prepare it only once and you can use it whenever you need!

And all you need to do is to fill the sock with kitty litter!

It might sound strange at first, but cat litter is designed to absorb moisture, so since there is no extra water trapped in the air inside the car, it will leave much less, or no condensation on the inside of the windows.

For best results, choose crystal cat litter, because it doesn’t have much of a smell.

You will need:

– crystal cat litter

– old sock

– masking tape

Instructions:

You should wrap the ends of the sock around the roll of the tape to make it easy to pour, and then fill it with litter.

Next, just tie off the ankle and turn the rest of the sock back over the foot section.

Place it on the dashboard, and you can say goodbye to foggy windows!

8 Exercises to Tighten Your Butt and Legs (One-Week Plan)

Squats are definitely the best butt exercise you can perform, but to alter the routine and change things up, you should add some other exercises to lift the backside from all angles.

Here are the 8 best exercises to tighten the legs and butt- perform each of them for 15-20rrepetitions, in 3-4 sets. They will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside.

Side Lunge

Stand with the feet together, and hold dumbbells in the hands. Then, step the right foot diagonally out to the side, switching the weight to the right leg, and keep the other leg straight.

Press through the heel, stand up, and return the right leg to the initial position. Repeat and switch legs.

Split Squat

You should start 2 feet away from a chair or bench, and with all the weight in the right foot, reach the other foot behind you and place it on the chair.

With the weight still on the front foot, lower into a lunge position. Press through the front heel to straighten the leg to standing, and switch legs.

Single Leg Deadlift

In a standing position, with the feet together and dumbbells in the hands, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Press through the heel, engage the hamstring, and straighten back up to standing. And switch legs.

Resistance Band Glute Kick Back

Start onto all fours, and hold on the handles of a resistance band. Wrap it under the arch of the right foot, shift the weight to the left a bit, and press the right leg back to become parallel to the floor. Switch legs and repeat.

Step Ups

Start about six to twelve inches away from a chair, and place the right foot on it.

Pressing through the heel, step onto it, and straighten the leg. Then, lower the other foot to the floor. Switch sides and repeat.

Single Leg Glute Bridge

Lying on the back, with the feet flat on the ground, parallel and hip-distance apart, stretch the left leg up to the ceiling, and press the heel with the right leg in order to lift the hips up. Then, lower the hips back down and repeat.

Resistance Band Hydrants

Either grab an exercise band loop or tie a resistance band into a circle. Arrange an exercise band loop on the thighs, just above the knees, and start onto all fours on the mat.

Shift the body weight into the left side, and with the help of the abductors (outer thigh muscles) raise the right knee a few inches off the ground and out to the side. Repeat and switch sides.

Stability Ball Hamstring Curl

Lower down to the mat, lay on the back, with the feet on a stability ball, and stretch the legs out, Lift the hips into a plank position, dig the heels into the ball, roll it towards the glutes and elevate the hips higher. They should be aligned with the knees and the shoulders.

If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!

WIFE WRITES ANGRY LETTER TO THE ‘OTHER’ WOMAN

This wife found evidence from the “other woman” her husband was cheating with and she writes her a vicious online letter. You might think it’s crazy, but she probably knows that her intended reader will find it for sure.

What do you think? Is she justified in her response or should she take the high road and just move on?

THANKS Jennifer…

For leaving bite marks all over my husbands chest last night.

No, really, Thank You! You have no idea what a nightmare you have just saved me and my kids from.

To reward you for your services I am offering you my husband for keeps.

Should you accept your prize please note the following rules.

1. You are going to have to financially support him. I say this because we have 2 children together (but you knew that) which means that he will have to give up a sizeable chunk of his pay to support them in the manner they deserve.

Please keep in mind that since he has kept me a stay at home Mom for the better part of the last 11 years he will also be paying me alimony. So forget about his money honey cause it’s mine!

2. You will have to provide him with new attire. You see after he stepped from our (now mine) shower this morning dripping wet and naked is when I discovered your little “love bites”.

It just so happened that at that EXACT moment a giant black hole appeared in my home and devoured almost all of his clothing. Therefore he will come to you almost naked (lucky you).

The bright side is that you can dress him any way you want. Go nuts and buy him a leash and some vinyl attire or a cute little dress while your at it.

3. You will have to give him up every other weekend. This time will be set aside for his visits with his children. Since he openly admitted (in front of several people) that you are just “some dumb drunk b***h” that he met at a “tweakers” house you will be banned from these visits for fear of my children’s safety.

Just so you know, that is also going to be the reason to have his visits limited (if not supervised). After all WTF was HE doing at a “tweakers” house in the first place?

4. You will not be having a proper s3x life. Yes, I know that you didn’t scr3w him last night. Since his back injury 4 years ago his “equipment” hasn’t worked right.

Too bad for you because before that it was THE BEST S3X EVER and we scr3wed all the time! However, now he’ll most likely disappoint you with his half hard member that only works with a little blue pill. Please don’t let that fool you.

The little blue pill means that he comes within 2 minutes…. hardly enough time for you and 98% of the time he will just be too embarrassed to even try.  Stock up on your batteries and/or multiple s3x partners!

By the way, No it CANNOT be fixed. It’s nerve damage sweetie, deal with it!

5. You will NOT return him to me. I will NOT have him. He messed up when he touched you! I was a good wife to him and he had a good thing going on here.

Don’t be surprised if you don’t live up to me because you won’t and he will make you miserable for it!

6. He will blame you for ALL of this. He told me, with tears in his eyes, that you giggled to him “I hope your wife sees that”. I don’t know if you said it or not. I don’t really care. However, just in case you did, your wish came true.

I did see it, and he’s pissed. He’s so mad that you made that comment that when I punched him in the eye after he apologized to me! Yes, I know violence is wrong and to be honest I’ve never hit anyone before.

However, I am not sorry that I did and if I could have that moment back I would have simply aimed lower!

7. This one isn’t really a rule, more like a friendly warning. I will make sure to take up as much of his time with the most petty crap I can find to spite you.

I will make it my hobby to hurt him and you the same amount my kids are hurting right now. Please be aware that he will take it, he will deal with it for years with a smile. I was with him for 12 years, I know him better.

Yes, I do feel completely justified in my actions. Just in case you were wondering.

So Thank you, Jennifer the dumb drunk b***h from the tweakers house who left bite marks on my husband chest last night, for showing me that 11 years and 2 children were no match for you! I applaud you on a man well won. HE’S ALL YOURS!

The 10 Best Sleeping Position

Our bodies require sleep in order to be able to function normally and remain young-looking and energized. Yet, there are some who simply enjoy sleeping more than others and try to enhance this experience even more.

Sleeping positions affect the quality of sleep to a great extent, and might lead to various health issues. Therefore, it is important to improve improper sleeping positions and thus maximize the benefits of sleeping.

We reveal the effects of 10 of the most common sleeping positions:

1. Arms Up While On Your Back

This sleeping position is also known as the “starfish,” and is beneficial for the back,  and prevents acid reflux,  facial wrinkles, and snoring.

Yet, in some cases, it can cause a shoulder discomfort, so use an extra pillow.

2. Sleeping On Your Back

Doctors often recommend this position as it results in a neutral spinal position without the exertion of force on the back, and thus improves neck and spine health.

3. Spooning

Spooning relieves stress, but can often cause pain and aches. According to psychologists, the physical contact, even during sleep, reduces stress in both partners.

4. Pillow Cuddling

This position is effective if you need to relieve the spinal pain and the stress on the joints.

5. Sleeping On Your Side

This is a beneficial position for those who suffer from sleep apnea or constant snoring. It aligns the spine and prevents pains in the back.

Yet, it might lead to facial wrinkles and saggy breasts, so try not to send the entire night sleeping this way.

6. Back-To-Back, No Contact

This sleeping position indicates issues in the relationship, as it allows no physical contact. However, sometimes people prefer this position due to tiredness after a hard day at work.

7. Fetal Position

This is not a beneficial position for adults, as it might cause various neck and back problems, and it restricts breathing, which reduces the quality of sleep.

According to psychologists, people who sleep in this position are more prone to stress about their lives than others.

8. Couples On The Edge Of The Bed, Facing Away From Each Other

This position is also known as “pre-divorce” position, but actually, over 90% of couples who sleep in this position are in happy relationships.

9. Sleeping on Your Stomach

This is one of the most harmful sleeping positions as it applies great pressure on the back, and causes “pins and needles” in the arms and legs. Also, it restricts breathing as it strains the neck.

10. Couples Facing Towards Each Other

Sleeping face-to-face allows easy cuddling, eye contact, and is highly intimate.

These Are The Health Benefits Of Green Beans That Everyone Should Know

Some of the health benefits of green beans include the decreased chance of having heart disease and colon cancer, as well as an enhanced regulation of diabetes.

They give a boost effect on your immune system and it also contributes to the reduction of dangerous free radicals cells in the body.

These nutrient-loaded beans have the ability to offer benefits to the health of both your eyes and bones while regulating your digestive processes.

They can also reduce the chance of birth defects for pregnant women. This low-calorie dietary choice is extremely great for obtaining vitamins and minerals without even adding any unwanted pounds.

It contains a huge amount of fiber and it also gives some of your daily protein needs.

It has the ability to work as an effortless source for obtaining vitamins such as A, B6, C, K and even folic acid. In terms of mineral, it contains calcium, silicon, iron, manganese, as well as potassium and copper.

Health Benefits of Green Beans:

-It is an alkaline vegetable; as a result, it is helpful for those people who are acidic.

-It provides cardiovascular protection. The antioxidant that can be found in this vegetable assist in preventing the cholesterol from turning into oxidized one.

Oxidized cholesterol has the ability to stick and accumulate in the wall of blood vessels where it can actually lead to clogged arteries, heart attack, and even stroke.

-It aids in lowering the blood pressure.

-It assists in preventing the weakening of the bone.

-The fiber that green beans contain can actually help in promoting a healthy colon due to its ability to bind to cancer-causing toxins, as well as removing them from the body before they can actually harm the colon cells.

-It helps in preventing the damage to DNA.

-It contains potent anti-inflammatory effects which can make it a lot more effective in diseases where inflammation takes place just like arthritis and asthma.

-Also, it is beneficial for the menstruation of women and for people who are at risk of iron deficiency.

-It is known as an energy food.

-It is a kind of diet food due to its content of few calories.

-Also, it is helpful for lactating women because it has the ability to aid in elevating the nutrients in breast-milk.

Students Tried To Lie To Their Teacher On Their Final Exam. The Teacher’s Response… BRILLIANT!!

Five friends were so confident that the weekend before finals, they decided to go for a picnic and party with some friends up there.

However, after all the partying, they slept all day Sunday and didn’t make it back to college until early Monday morning.

Rather than taking the final then, exhausted and unprepared, they decided to wait until after the final to appear and speak to their professor.

According to their explanation, they had gone to an old age home in the nearest town to spend some time with the elderly for the weekend.

They had planned to come back and study, but unfortunately, they had a flat tire on the way back.

As they didn’t have a spare, and couldn’t get help for a long time, they ended up missing the final.

The professor thought it over and then agreed they could make up the final the following day.

The guys were elated and relieved. They studied that night and went in the next day at the time the professor had told them.

He placed them in separate rooms and handed each of them a test booklet, and told them to begin.

They looked at the first problem, worth 5 points. It was the easiest question in their entire syllabus.

“Cool,” they thought at the same time, each one in his separate room. “This is going to be easy.”

Each finished the problem and then turned the page. On the second page was written:

“For 95 points: Which tire?”

SHARE if it made you LAUGH ?

Drinking A Beer Per Day Will Be Beneficial For These 10 Reasons. Number # 9 Is Very Important.

Many people especially women, choose to drink a couple of cocktails instead of beer when going out.

Considering that cocktails can be more expensive and can contain much more sugar and types of alcohol, switching to a beer can be a great idea.

Even if the beer doesn’t have that yummy taste, it can be very beneficial for your health.

But this doesn’t mean that you should consume beer without control. The consumption of one beer per day can be really advantageous for your health.

Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.

Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.

These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:

1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.

2. Beer has been shown to effectively prevent the formation of blood clots.

3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.

4. Beer strengthens your bones, as the high silicon content leads to higher bone density.

5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.

6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.

7. Beer contains lactoflavin and nicotinic acid, which helps you fall asleep easily.

8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.

9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.

10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins.

Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times.

But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease.

Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells.

Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES

A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal.

Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE

Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING

When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY

The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH

If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.

Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.

Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root.

Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.

What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible.

A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

 “She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?