5 Easy Moves To Reduce Back And Side Fats Fast

Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.

The regular exercising will help you to have the vitality and tone your body.

The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward Bends

Put your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends

You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge

Lie on your back and bend your knees. Put the palms of your hands on the floor above your head. Lift your body and your shoulders gradually and curve your back.

Hold that position for a few seconds. Then, bring your body down to the floor gradually. This exercise is particularly beneficial for your back.

4. Bow stance

 

Lie on your stomach and grab your lower legs with your hands. Curve forwards and in reverse. Repeat this movement for 1 minute.

5. Superman posture

You should lie on your stomach. Lift your hands and make sure your legs remain still. It is recommended to repeat this procedure 15-20 times.

No More Dental Implants, Grow Teeth by Yourself in Only 9 Weeks

The leader of a team from Columbian University, Dr. Jeremy Mao came up with the wildest futuristic discovery. He claims that there is a way to build a specific ‘’scaffold’’ made from stem cells.

So, this place or template will allow the new tooth to grow there. As Dr. Mao states, this discovery may end the need for dental surgery.

How it Works

According to Dr. Mao, the fast regeneration begins when the steam cells together with the tooth start to merge with the tissue around the place where you want to grow your tooth. The stem cells replace the tooth that is missing and helps regrow the missing tooth.

Even though it is easier to go to the dentist and replace the missing tooth, this method is a natural solution because the teeth come from stem cells.

This method is highly used especially for broken bones or even for genetic disorders.

Furthermore, it is crucial for the dentist to organize and know what kind of procedures the patient needs. It takes 9 weeks for this method to work.

The typical tooth replacement or extraction can take up to a year to recover, so this method not only is it faster, but it also doesn’t involve any foreign materials to replace the tooth.

It is sometimes hard for the body to get used to the foreign object that’s in the body. Thus, this method is a perfect and natural solution for anyone who wants to try it out.

However, the research is not published yet because it is still in the testing phase. Besides, if this proves to work, it will take dental care to a whole new level.

This new technology seems too good to be true because we all want to save money and at the same time get even better results.

Crazy and unusual discoveries such as this one will surely improve our way of life and even advance technology. Hopefully, it will soon be available to the public.

8 Signs Your Partner Is With You Because Of Love (Not Just Sex)

Relationships. You never know for sure if it’s going the right way, but you know that you want it to work out. Unfortunately, many guys and girls end up in relationships that involve unrequited love, abuse, disrespect, and just toxic behavior that leads nowhere.

It’s true – there will always be people who will want to be with you for a personal gain – sex, money, having a babysitter, or just using you for the status called ‘relationship.’ These relationships take the best of us.

In such relationships, you will find yourself struggling and you will continue with the struggle even when you get out. You simply find people hard to believe after spending time with someone who didn’t love you at all and simply used you.

However, not everyone is like this. There are people who still believe in being with someone because of love, and you are sure that someone is truly in love when you see how dedicated they are to the relationship.

So, how can you know if someone is in for the love, and not just for sex?

1. They are genuinely interested in your life and well-being

A person who is with you just for the sex won’t care too much about your life and your well-being. They might show concern if you have gained a few pounds (and might even ghost you for this), but they will never try to learn what led you to that state.

If someone is truly in love with you, they will be interested in everything about you; they will truly care about what is happening to you, how your day was, and they will never spend a day without asking if everything is alright with you.

Even if they are not so much on the ‘wordy’ side, they will show this genuine care and interest in every possible way they know and can.

2. They tend to you when you are sick

Your only-interested-in-sex lover will be disgusted by your pale face and stuffed nose if you get sick. In fact, they will wish you to get better and they might be frustrated that you can’t pay attention to them because of your situation.

However, a person who is with you for the love will try to cancel every arrangement they had and tend to you. They will run with the tissues after you and they will fetch medications from the pharmacy at any time. They simply care about you and they will do everything to make you feel better.

3. You are on top of their priorities

Not only when you’re not feeling well – a person in love will always have you on top of their priorities. Since when are the friends more important than you?

You may both like to have some nights out with friends, but that person will never put others in your place.

If you are with someone who’s in just for the sex, they will be done with you the moment you’ve had your ‘fun time’ and they’ll run after their priorities.

This is not the case with a person in love – in fact, they don’t prioritize sex the way they prioritize you and your place in their life.

4. They will always make time for you

We are all very busy – being busy is what makes us push forward, really. But a person in love will never be too busy when it comes to you. They would even ‘sacrifice’ that little time they have left because they don’t see it as a sacrifice.

Someone who’s just in for the sex won’t have time for you if they’re not in the mood for some ‘play.’ You know that someone loves you when they make time to listen to your silly complaints about trivial things when they make time to come and see you, or at least write a text message.

5. They like talking to you and they show interest

There are so many things that make us who we are – so many trivial things we want to talk about; so many boring situations that seemed stressful for us.

The person who is in just for the sex won’t bother to listen to these things, and they will definitely not talk about such things.

The person in love, on the other hand, will always listen attentively and may even want to try to help you fix some problems (at least in your head).

They enjoy talking to you about stuff, they are interested in what you want to say, and they will always show this.

6. They aren’t afraid to show commitment

Of course, if they are in love, they will never be afraid to talk about commitment and work toward achieving it. If someone is with you for the sex, they will be definitely afraid to think of commitment – they didn’t sign up for that, did they?

A person in love will be proud of the idea that they are committed to you and they won’t be afraid to eliminate all reserves that could replace you.

7. They want to be liked by your friends and family

And they will do everything to show them that they are worthy of being with you. As we all know, the loudest judges about your partners are your closest friends and family because they care about you.

If someone is with you for the sex, they won’t bother to even show up in front of your company, and if they do, they won’t try to communicate too much with them and won’t really care about their opinion about the relationship.

A person in love, though, will be on their best behavior and will show your closest that they are worthy of being around you and that they will never make you feel used or abandoned (at least not on purpose).

8. They are ready to do things they wouldn’t normally do

If you see your partner trying to dance with you with their clumsy feet because you love dancing, or they sing karaoke with you even if they are terrible at it – it’s because they are doing something they wouldn’t normally do.

That is definitely a sacrifice that not many would do, especially not someone who is in just for the sex. If you see your partner doing things that don’t go with their character, and they are doing them for you – it’s because they love you.

If you are with a person like this, keep them close to you and don’t let them go. You may have quarrels, misunderstandings, and tough periods, but you will be able to overcome those challenges because of the love you have for one another.

Stay away from toxic people and respect every breath made out of love. People who aren’t afraid to love will always find someone who will respect their love and love them back.

The Best 7 Uses Of Mango Leaves You Never Knew

We all love mangoes, and these tropical fruits are native to India but are grown in numerous countries.

Its leaves are reddish or green, and after some time, turn dark green. Yet, they are extremely important as they offer numerous health benefits.

Apparently, they are a rich source of:

– Lavonoids

– Antioxidants

– Vitamin C

– Vitamin A

– Vitamin B

– Phenols

Therefore, these are their health benefits:

Regulate blood pressure – These leaves strengthen the blood vessels and lower high blood pressure

Soothe breathing issues – Boil mango leaves in water, sweeten with honey and consume this remedy to treat asthma, common colds, flu, and voice loss.

Treat diabetes – Mango leaves are high in tannins and anthocyanins which treat early-stage diabetes, Just leave them to dry, crush them to make a powder, and use it to treat diabetes.

Mango leaves also treat diabetic angiopathy and retinopathy – Soak the leaves in a cup of water, strain, and drink daily. This remedy contains ethyl acetate and 3betaraxerol, which activate GLUT4 and assist the synthesis of glycogen, so it is also helpful in the case of hyperglycemia.

Treat anxiety – In India, people hang these leaves at the doorstep to prevent anxiety and stress. Add a few leaves in your bath and enjoy the relaxing and soothing experience.

Cure wounds – use the powdered leaves to make ashes, and apply it on the affected areas.

Treat earaches – Extract the juice of one leaf, heat one teaspoon, and use it as eardrops.

Prevent dysentery – Take dry mango leaf powder diluted in some water for 3 days.

The Trick to Stop Avocados from Browning Is So Simple You’ll Kick Yourself

Avocados are incredibly healthy and delicious fruits, which can be a common ingredient in your breakfasts, lunches, and dinners.

These versatile fruits are rich in folic acid, healthy fats, fiber, B vitamins, potassium, and vitamin E. However, they have one flaw- they get brown too quickly!

However, there is a simple and quick way to extend the ripeness of avocados, keep their yellow-green color, and maintain their firmness for up to 3 days!

Just cut the avocado in halves, turn them face down in a half-inch pool of water. The, place it in an airtight container with a lid and store it in the fridge. That’s all!

If you have made guacamoles, put them in an airtight container, pack it tightly and press the air bubbles out. Then, sprinkle a ½ inch of lukewarm water over its surface, close with a lid, and keep it in the fridge for up to three days.

When you want to have your guacamole, pour out the water, stir well, and enjoy!

Speaking of guacamoles, we are going to suggest one delicious recipe:

Ingredients

– 2 ripe avocados

– ¼ cup red onion, diced

– ¼ cup cherry tomatoes, diced

– 1-2 cloves garlic, minced

– ¼ cup fresh cilantro, chopped

– 1 lime

– 1 tablespoon of olive oil

– ½ teaspoon sea salt

– ½ jalapeño pepper, seeded and minced (optional)

Instructions:

Mash the avocado with a fork or a potato masher, and add the garlic, cilantro, and lime. Next, just add all the other ingredients, and stir all well.

Enjoy your tasty guacamole!

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

Johnson and Johnson is well-known for their family products. They have recently faced lawsuits and public outrage over their baby products.

Moms go through a lot to protect their children during pregnancy. Once your children are born, you obsessively protect them from every threat under the sun.

But sometimes, by simply trusting the product labels meant to protect your family, you unknowingly put your child in the path of danger.

Johnson and Johnson’s Questionable Ingredients

Johnson and Johnson  label many of their bath products as being “baby-safe”.

However, their shampoos, soaps and lotions contain questionable ingredients detrimental to the health of babies and their parents.

The Environmental Working Group, a nonprofit environmental research organization, lists concerns over Johnson and Johnsons’s multiple additive exposure sources; skin, eye, and lung irritants; cytotoxic ingredients; endocrine disruptors; neurotoxins; and bioaccumulative carcinogens.

Two of the most concerning ingredients are Quaternium-15 and 1,4 dioxane.

Quaternium-15 releases formaldehyde, a well-known carcinogen that causes watery eyes; burning sensations in the eyes, nose, and throat; coughing; wheezing; nausea; and skin irritation. Daily exposure is linked with leukemia and brain cancer.

Other formaldehyde-releasing chemicals used by Johnson & Johnson include DMDM hydantoin, imidazolidinyl urea, and Diazolidinyl urea.

According to the Environmental Protection Agency, inhaling 1,4 dioxane causes vertigo, drowsiness, headache, anorexia and irritation of the eyes, nose, throat, and lungs, while topical application may irritate the skin. It’s also a possible carcinogen.

To avoid this chemical, keep an eye out for ingredients like PEG-100 stearate, sodium laureth sulphate, sodium myreth sulphate, polyethylene and ceteareth-20, which produce 1,4 dioxane as a byproduct.

Public Backlash

After the public became aware that theses ingredients were lurking in their children’s soap and cream, outraged parents wrote to the company demanding more transparency and a change in their formula.

Additionally, on October 31, The Campaign for Safe Cosmetics sent Johnson and Johnson a letter signed by 25 environmental and medical groups, demanding they “commit to removing the chemicals from all of its products by November 15, 2016.” The Campaign also urged consumers to boycott Johnson and Johnson until they complied.

Johnson and Johnson responded:

“We have been phasing out the use of preservatives that release tiny amounts of formaldehyde to guard against bacterial contamination.

These preservative technologies, which are used widely in our industry are all safe and approved in the countries where they are sold…

Over the past couple of years, we already have reduced the number of formulations globally with these ‘formaldehyde releaser’ preservatives by 33% and in the U.S. by over 60%.

We are completing this reformulation as quickly as we can safely and responsibly do so.

As part of the manufacturing process, we have extensive monitoring to ensure that the amount of a trace byproduct known as “1,4 dioxane” in any of our products is well below the level that the U.S. Food and Drug Administration and regulatory agencies around the world consider safe.

…We have introduced new product formulations for consumers who prefer natural products, such as JOHNSON’S® NATURAL®, a line that is 98% natural, and contains no formaldehyde releasing preservatives or traces of 1,4 dioxane.”

This new line of baby products is too little too late, and cost nearly twice as much as other products produced by the company. Johnson and Johnson faced lawsuits in the past over their baby powder products, which were found to cause ovarian cancer.

After exposing babies and children to deadly ingredients for decades, can this company really be trusted to produce safe products?

Always Read your Labels

Johnson and Johnson isn’t the only company to sell dangerous baby products.

The Environmental Working Group summarizes this problem:

  • 82% of children are exposed every week to one or more ingredients with the potential to harm the brain and nervous system.
  • 69% of children are exposed every week to one or more ingredients that may disrupt the hormone system, and 3.6% of children are exposed to ingredients with strong data linking them to cancer, including chemicals classified as known or probable human carcinogens.
  • 80% of children’s products marked as gentle and non-irritating contain ingredients linked to allergies and skin or eye irritation according to government and industry sources.

Common sources of chemical exposure include baby shampoo, lotion, diaper cream, sunscreen, and a number of other children’s body care products.

Your Children are more at Risk

Because a child’s skin is 30 percent thinner than an adult’s, children can absorb up to 10 times more chemicals from bath products than their parents.

Jane Houlihan, EWG’s vice president for research explains why children are exposed to so many toxins on a daily basis. “Children are more at risk than adults from many chemical hazards, but we have no special standards to protect them.”

“The safety of baby products falls under the purview of the Food and Drug Administration (FDA), but unlike for drugs and food additives, the FDA has no power to require that cosmetics are tested for safety before they are sold. And due to other loopholes in the law, manufacturers are free to use any claim they wish, such as ‘safe’ and ‘ultra mild’ without proof, and many do just that.”, warns the EWG.

Most surprisingly, many countries banned these harmful chemicals from their imported products, and Johnson and Johnson respects these guidelines.

This means that most companies already have manufacturing facilities and recipes that respect the sensitivities and needs of children.

While Denmark, Finland, Japan, the Netherlands, Norway, South Africa, Sweden and the U.K. have access to safer products, the company insists on providing American families with carcinogen-loaded soaps.

What You as A Parent Can do

You should always read the labels on all the products you expose your children to, whether it be food, hygiene products or toys.

Always use all organic 100% natural products on your baby’s skin. You can also try making your own household products like shampoo or toothpaste. Instead of using baby oil and baby powder, try applying coconut oil to prevent chafing, hydrate skin, and cure diaper rash.

Japanese Secret To Looking Young And Radiant Even After 50 Years

For years and years now many have tried to find the elixir of youth. However up until now no one has succeeded. Many people will give you false advice or prescriptions only to profit from you.

However recently we heard about this Japanese recipe that has proven to be extremely effective even after a week of using it. Therefore we recommend you try it and see the results for yourself.

You probably have heard that most women in Japan are considered to be beautiful and young due to some mysterious substance. But what if we tell you that that substance is the famous Japanese rice. Namely this rice has many beneficial properties.

This rice is rich in a substance called “squalene and linoleic acid”. These acids have very powerful antioxidant properties and they also have the ability to stimulate the creation of collagen, which reduces the wrinkles.

Squalene is a substance that is found in rice. This substance can protect your skin from all the harmful effects caused by the sun.

Rice is also rich in “gamma oryzanol”, which has the ability to lower your cholesterol levels and protect your heart. You should also know that rice has an abundance of vitamin E.

At this point you need to know that these beneficial properties of the rice have also been scientifically proven. What we are trying to say is that rice can help you rejuvenate your skin in a very short period of time.

And here in this article we will show you this Japanese recipe that will help you get rid of the wrinkles, soften your skin and make it shinier again.

This Japanese recipe will make you look 10 years younger.

3 tablespoons of rice
1 tablespoon of honey
1 tablespoon of milk.

Preparation:

The preparation of this remedy is very simple and easy. In order to prepare it, first you need to cook the rice for about 2 minutes. Then you need to strain it and you need to store the water in which the rice was cooked for later use.

Then in the rice you need to add one tablespoon of hot milk and one tablespoon of honey. Now mix nicely all the ingredients.

Next thing you need to do is put this mask on clean skin without moisture.

You need to leave this mask on until it dries. Then you need to wash your face with the water in which the rice was cooked.

Rice water and its properties:

The rice water is very beneficial for you. This water will help you improve your blood circulation, it will act as an antioxidant, it will moisturize your skin and help you get rid of wrinkles.

In addition rice water will help you reduce any inflammation of the skin and will keep your skin healthy and hydrated.

In order to achieve even greater results you need to repeat this procedure at least once a week.

Believe us, many have tried this amazing recipe and they have confirmed that it is extremely effective.

That is why we highly recommend you try it. Believe us you will not regret it.

Last but not least, make sure that you share this article with your friends and family! Thank You!

7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

NAMED THE ‘GOLDEN SPICE’ BECAUSE OF IT’S COLOR, TURMERIC LIVES UP TO THIS TITLE DUE TO ITS HEALTH BENEFITS ALSO.

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties.

It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat. Also, it’s delicious and unique flavour gives life to vegatable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favorite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

60 Tips From a Woman of 60 years To a Woman of 30, You Should Keep in Mind

Time is definitely something we can not fight against. It is common for people in general, feel hopeless by the fact of aging, even though we know it is a natural process, no one knows how to face it until it touches.

So common is this fear, that surely everyone would put it on the list of their fears. For this reason, receiving advice from experience never fails us.

Mrs. Margaret Mannin is a woman who already reached the age of 60, so it is logical to think that her experience collected throughout her life is very varied and interesting. She along with other women of similar ages collected some of the best advice they can offer us.

Margaret retired at the age of 60, wanted to try new experiences of reinventing herself in some way. After watching the young women become distressed by age, she made the decision to publish this useful and wise advice.

They say that the experience comes with age, look at the advice of a lady of 60 years

-You only live once.

-Look for the positive side of your experiences.

-Live in the present.

-Keep your life full.

-Things can change unexpectedly.

-Enjoy every moment with love.

-That passion sits in the things you do, in your present

-Do not worry about the future that has not yet arrived.

-Avoid confinement, enjoy your surroundings.

-Find jobs that motivate you, make you feel and live experiences.

-Never change who you are even if time goes by.

-Do not avoid aging, it is a natural part of life.

-Accept physical or mental changes that bring the years.

-Stay honest with yourself.

-Remember the saying: “A woman needs a room for herself, and $ 500” reflects what she means to you.

-Keep positive memories, but do not get caught in the past.

-Do not listen to the stereotypes of society about getting old, do it your way

-Do not worry about getting older, better think about how not to get bored.

-Age is only a number, it does not define you.

-The weather is unstoppable, take advantage of it.

-Be inspired and do not stop reading or writing, things that leave lessons.

-Fashion is not complicated, wear classic clothes and avoid spending too much on shoes.

-Forget about wrinkles, having them means the path of your life.

-Be grateful, do not let fear dominate you, reaching that age is very positive.

-Nobody is perfect, do not try to make your life just live well, love your family, be honest and real

These are just some important tips you should share with your friends and family.

THE 4 WIVES (STORY OF THE YEAR)

There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.

He also loved the 3rd wife very much. He’s very proud of her and always wanted to show off her to his friends.

However, the merchant is always in great fear that she might run away with some other men.

He too, loved his 2nd wife. She is a very considerate person, always patient and infect is the merchant’s confidante.

Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.

Now, the merchant’s 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household.

However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.

One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, “Now I have 4 wives with me.

But when I die, I’ll be alone. How lonely I’ll be

Thus, he asked the 4th wife, “I loved you most, endowed you with the finest clothing and showered great care over you.

Now that I’m dying, will you follow me and keep me company?” “No way!” replied the 4th wife and she walked away without another word. The answer cut like a sharp knife right into the merchant’s heart.

The sad merchant then asked the 3rd wife, “I have loved you so much for all my life. Now that I’m dying, will you follow me and keep me company?” “No!” Replied the 3rd wife.

”Life is so good over here! I’m going to remarry when you die!” The merchant’s heart sank and turned cold.

He then asked the 2nd wife, “I always turned to you for help and you’ve always helped me out. Now I need your help again. When I die, will you follow me and keep me company?”

“I’m sorry, I can’t help you out this time!” replied the 2nd wife. “At the very most, I can only send you to your grave.” The answer came like a bolt of thunder and the merchant was devastated.

Then a voice called out: “I’ll leave with you. I’ll follow you no matter where you go.” The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition.

Greatly grieved, the merchant said, “I should have taken much better care of you while I could have!”

‘Every man and woman has four wives or husbands. What do these wives signify?’

*THE FOURTH WIFE

The 4th ‘wife’ is our body. We love our body day and night. In the morning, we wash our face, put on clothing and shoes. We give food to our body. We take care of our body like the fourth wife in this story.

But unfortunately, at the end of our life, the body, the first ‘wife’ cannot follow us to the next world. As it is stated in a commentary, ‘When the last breath leaves our body, the healthy color of the face is transformed, and we lose the appearance of radiant life.

Our loved ones may gather around and lament, but to no avail. When such an event occurs, the body is sent into an open field and cremated, leaving only the white ashes.’ This is the destination of our body.

*THE THIRD WIFE

Our 3rd wife? Our possessions, status and wealth. When we die, they all go to others.

*THE SECOND WiFE

The 2nd wife is our family and friends. No matter how close they had been there for us when we’re alive, the furthest they can stay by us is up to the grave.

*THE First Wife

The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.