Study Shows The More Time You Spend With Your Mom, The Longer She’ll Live

Has it been awhile since you’ve seen your mom? A 2012 study says you should invite her over for dinner soon.

The study concluded that loneliness is a significant factor in the decline of quality of life in older adults, including risk of depression, cognitive impairment and health problems like coronary artery disease, and may even lead to an earlier death.

Specifically, the study looked at 1,600 adults with an average age of 71. Researchers found that 23 percent of participants who reported being lonely died within six years of the study, while only 14 percent of those who reported having companionship died during the same six year period.

The results, which were published in the JAMA Internal Medicine, remained consistent even after controlling for health and socioeconomic status.

Another study published in the journal PLoS Medicine in 2010 found that social ties can be as important to extending life as losing weight if you are obese and getting active if you are sedentary.

“Our social relationships are important not only to our quality of life, but also our longevity,” said study author Julianne Holt-Lunstad, PhD, associate professor of psychology at Brigham Young University in Provo, Utah, to WebMD.

“Throughout human history, we have relied on others for survival such as protection and food, and despite modern advancements that may [help with] certain aspects of survival so that we can live more independently, it appears that our relationships nonetheless still impact odds of survival,” she says.

Research has shown that loneliness and social isolation is downright terrible for our health. In fact, it’s been called a bigger health risk than smoking or obesity.

Spending time with loved ones or friends often leads to laughter. Laughing is a powerful antidote to declining health, having been shown to boost immunity, lower blood pressure and stimulate both blood flow and mental activity.

So, what are you waiting for? Plan a visit to your mom, and by all means, bring a few good jokes along with you!

If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

There is a well-known phrase in the world of natural medicine, which says: eating an apple a day takes the doctor away from your life, but few people know that a banana (banana, banana, banana or whatever it is called in your city) day can also keep the doctor away.

The health benefits of banana come from the many vitamins and nutrients it contains.

Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars such as sucrose, fructose and glucose. All of these make the banana a super fruit that is an integral part of a healthy daily regimen.

10 benefits of bananas for health

1. Regulate bowel movements

Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.

Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping waste and producing intestinal movements that are smooth and easy to pass.

However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.

At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that acts as a gelling agent and helps to absorb fluids in the intestines.

2. Provides Natural Energy

Bananas have a unique blend of vitamins, minerals and carbohydrates that provide a rapid supply of natural energy. In addition, bananas have a healthy blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars has a great energetic potential.

Bananas are one of the few fruits that contain complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating only two bananas will give you enough energy to do exercises for 90 minutes.

3. Soothe stomach ulcers

Bananas are beneficial to the health of the stomach in two ways. First, several substances in bananas help produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

They also help to neutralize the acidity of food, which can contribute to the formation of ulcers.

Second, bananas contain protease inhibitors that help to eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

4. Support a healthy heart

Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells through your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heart rate and an adequate balance of water in the body.

People who eat diets rich in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.

5. Help in weight loss

If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat and high in fiber and vitamins.

The dietary fiber in bananas absorbs water and takes up a lot of space in the stomach, which keeps you feeling full for longer.

In addition, they increase metabolism, thanks to its various B vitamins. The naturally sweet taste will also slow down your sweet tooth cravings when you feel the need to eat something sweet.

6. Treats anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce the symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.

7. Treat morning sickness

If you are pregnant and looking for ways to combat morning sickness, take a banana. Calming properties help replenish the body and restore a healthy level of blood glucose. This in turn helps to combat nausea.

Pregnant women are advised to eat a banana after waking up in the morning and after each meal. In addition, bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8. Promotes eye health

Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also decreases the risk of night blindness.

According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day can also reduce your risk of age-related macular degeneration, the leading cause of vision loss in older adults by 36% compared to which consume less than 1.5 servings daily.

9. Healing mosquito bites

Mosquito bites cause a lot of itching and sometimes they are painful. You can treat these symptoms with banana peels.

Rub the inside of the banana peels into the bite for about five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than creams or medications that are in the pharmacy.

10. Helps control depression

According to a recent survey of people suffering from depression, many participants felt much better after eating a banana.

Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and, in general, make you feel happier.

Also, when you suffer from insomnia due to depression, you can eat a banana before bedtime; Your tryptophan will help you sleep better.

Banana also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.

With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you buy. They are a great choice for a healthy sweet snack between meals as well.

RESPECT YOUR PARENTS IN THEIR OLD AGE – HEART TOUCHING STORY

An 80 year old man was sitting on the sofa in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window.

The Father asked his Son, “What is this?” The Son replied “It is a crow”. After a few minutes, the Father asked his Son the 2nd time, “What is this?” The Son said “Father, I have just now told you “It’s a crow”. After a little while, the old Father again asked his Son the 3rd time, What is this?”

At this time some expression of irritation was felt in the Son’s tone when he said to his Father with a rebuff. “It’s a crow, a crow”.A little after, the Father again asked his Son the 4th time, “What is this?”

This time the Son shouted at his Father, “Why do you keep asking me the same question again and again, although I have told you so many times ‘IT IS A CROW’. Are you not able to understand this?”

A little later the Father went to his room and came back with an old tattered diary, which he had maintained since his Son was born. On opening a page, he asked his Son to read that page. When the son read it, the following words were written in the diary :-

“Today my little son aged three was sitting with me on the sofa, when a crow was sitting on the window. My Son asked me 23 times what it was, and I replied to him all 23 times that it was a Crow. I hugged him lovingly each time he asked me the same question again and again for 23 times. I did not at all feel irritated I rather felt affection for my innocent child”.

While the little child asked him 23 times “What is this”, the Father had felt no irritation in replying to the same question all 23 times and when today the Father asked his Son the same question just 4 times, the Son felt irritated and annoyed.

So..

If your parents attain old age, do not repulse them or look at them as a burden, but speak to them a gracious word, be cool, obedient, humble and kind to them. Be considerate to your parents.From today say this aloud, “I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered their selfless love on me.

They crossed all mountains and valleys without seeing the storm and heat to make me a person presentable in the society today”. Say a prayer to God, “I will serve my old parents in the BEST way. I will say all good and kind words to my dear parents, no matter how they behave.

Thanks for spending your time on reading this story……

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