Take Your Daily ACV Shot as a Gummy!

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies!

Apple cider vinegar is one of the healthiest things you can drink. It helps control blood sugar levels, lowers the risk of heart disease, and boosts your digestive health.

While taking it alone can be quite hard to swallow, try these apple cider vinegar gummies for a treat that even the kids will love!

To make these gummies, you’ll just need apple cider vinegar, apple juice, water, and grass-fed gelatin. Apple juice helps offset the bitterness of the ACV, creating a balanced sweet flavor.

As a plus, you also get the benefits of gelatin to improve your gut and skin health, while protecting your joints too!

Start by mixing the liquid ingredients together in a large skillet. Sprinkle the gelatin powder over the top and mix well, letting it hydrate for two minutes.

Then, switch on the heat to medium low and let it simmer, stirring with a wooden spoon for five minutes until the gelatin is fully dissolved.

Pour the mixture into silicone ice cube trays and let it solidify in the refrigerator for at least an hour before serving.

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies.

Recipe by: Felicia Lim

Total Time: 1 Hour 10 Minutes

Preparation time: 5 Minutes

Cook Time: 1 Hour 5 Minutes

Serves: 24

Tools:

– Large saucepan

– Wooden spoon

– Silicone ice cube trays or molds

Ingredients:

– 1 ½ cups organic apple juice

– ½ cup apple cider vinegar

– ½ cup water

– 5 tablespoons gelatin powder

Instructions:

1. Combine the apple juice, apple cider vinegar and water in a large saucepan (no heat) and stir well. Sprinkle the gelatin powder over the liquid and mix, letting it sit for two minutes.

2. Switch on the heat to medium low and stir with a wooden spoon for five minutes until the gelatin is fully dissolved.

3. Pour the gelatin mixture into ice cube trays and chill in the refrigerator for at least 1 hour before serving.

Tip: You can also make these gummies in any kind of silicone mold you prefer.

Or, pour the gelatin liquid mixture into a deep dish, and then slice into pieces once solid.

Apple Seeds and Cancer: This is What the Government Has Been Hiding From Us for Years

You have probably heard the saying that one apple a day can keep the doctor away. This is certainly true because an apple is one of the healthiest and nutrition-dense fruits in the world.

One apple provides an estimated 10 percent or more of the recommended daily amount of vitamin C and fiber.

Moreover, these nutrients have anti-cancer properties, boost the immune system, aid in weight loss, and prevent free radical damage.

Furthermore, apples contain phytochemicals, powerful vitamins and nutrients, and a wide range of antioxidants.

The fleshy part and the peel of the apple have proven to prevent and help with many health conditions, including heart disease, lung cancer, asthma, obesity, dementia and Alzheimer’s disease, among others.

The apple peel contains triterpenoids, which have significant anti-cancer capabilities, particularly when it comes to preventing liver, colon and breast cancer.

Moreover, regular consumption of apples can lower the risk of particular types of cancers. However, did you know that the apple seed can also help with this dreadful issue?

Apple Seeds and Cancer

Apple seeds are rich in vitamin B-17, something we don’t get a lot of. This nutrient can also be found in apricot kernels, buckwheat, strawberries, cashews, and other natural foods.

The vitamin B-17 can help in the prevention of cancers. Moreover, it can even inhibit or reverse tumor growth.

Vitamin B17, also known as amygdalin or laetrile, is a glycoside nutrient which is often associated with cancer prevention. It comes from natural food sources and most abundant in the seeds of plants from the prunasin family, such as apricots and apples.

This vitamin interacts with other antioxidants and vitamins and eliminates harmful cells from the body. However, this vitamin is a natural cyanide-containing substance.

Small amounts of cyanide can be detoxified by enzymes in your body, but large amounts can be dangerous.

Apple seeds contain amygdalin, a substance that releases cyanide into the bloodstream when chewed and digested. However, small amounts of apple seeds do not contain enough cyanide to cause harm.

This powerful vitamin becomes released in the body and targets mutated cells. Moreover, it may help with the regression and growth of cancerous cells and tumors.

The compounds of vitamin B17 have the ability to kill cancer cells instead of the healthy ones.

Here’s How To Identify And Remove Black Mold From Your Walls

Black mold is just about the worst type of mold you can find in your home.

Unlike other types of mold, the black mold is highly toxic and difficult to remove, and releases spores that can cause a variety of serious infections.

What exactly is black mold?

Black mold (Stachybotrys chartarum), is a common indoor mold that grows in dark and damp areas of your home. It releases toxic spores into the air, which can be quite dangerous when inhaled.

The black mold is commonly referred to as toxic mold, and the name is pretty accurate.

Besides causing respiratory problems such as sneezing and coughing, prolonged exposure to it can have serious consequences on your health.

According to one study, breathing in black mold spores during infancy can result in asthma later, while some experts claim that the mold can cause inflammation in the brain, movement disorders, behavioral disorders and neurological problems.

Here’s how to recognize you have black mold in your home:

Musty smell

The black mold has a pungent and musty smell and can be easily noticed when you enter a room that has it. If you can’t find it immediately, it may be hiding behind a wallpaper, tiles or plastering. You may be accustomed to the smell after a while, so a “fresh” nose may help you with the detection of the mold.

Visible water rings

The appearance of water spots on your walls is a pretty accurate way of identifying black mold. They might not be mold immediately, but they may be a sign of water damage, which will definitely lead to mold. If you see the rings, clean the area well, or get a serviceman to do it for you. Repairing the leaking pipes is required if you want to steer clear of mold.

Respiratory irritation

The early symptoms of black mold intoxication are itchy skin, sneezing, watery and itchy eyes, coughing and irritation on the skin. If you experience these symptoms, we suggest checking your house for black mold.

Odd colors on the wall and visible growth

Although black mold is usually black, it can also appear in the form of black stains or black furry growth on the walls. Green, white and orange specks are just another form of black mold. No matter what the color is, you need to get rid of the mold as soon as possible.

Getting rid of black mold

There are more than one safe ways of getting rid of black mold. If you don’t choose to hire a professional, it’s time to get to work. Here are a few tips on destroying the black mold in your home:

Do it yourself

Before starting, you must protect yourself from the mold. Put on a pair of gloves, a dust mask and goggles, and make sure you’re wearing clothing that covers your entire body.

Once you’re ready, start by closing off the moldy area with duct tape over any crack or vent. Close the doors, and put a small fan in the room which should direct the spores out a window.

Next, take a brush and clean the area with soap and water. Be gentle and try not to scrape the wall off. Collect everything that fell out in a bag and throw it away.

Next, spray a powerful disinfectant on the area and around it, then leave the window open and let the room ventilate for a whole day.

Black mold disinfectants

Here are a few essential oils that work great as black mold disinfectants:

White vinegar

Pour some vinegar in a spray bottle and spray it on the area, then leave it to dry. Repeat the process a few times a day until the black mold subsides.

Hydrogen peroxide

Spraying a 3% concentration of hydrogen peroxide on the moldy area will kill most of it. Rinse with a bit of water after about 20 minutes.

Grapefruit seed extract

Add 20 drops of the extract in 2 cups of water, then pour the mixture in a spray bottle and use it on the mold.

Tea tree oil

Spray a mixture of tea tree oil and water on the moldy parts of your walls to keep the mold from spreading.

Some people like to use bleach to remove black mold, and although it may work, it’s not recommended for use as it can burn your skin and cause respiratory problems.

Professional treatment

Although it’s pricier, professional black mold treatment is the best way of getting rid of black mold. It might take some time, but the experts will destroy the mold and keep it from recurring.

Preventing black mold

Here are a few tips which will help you prevent black mold from spreading on your walls:

Watch for leaks

As soon as you notice a water spot on your wall, you need to call a professional who can locate the problematic pipe.

Reduce the humidity in your home

Mold loves damp conditions, so make sure to reduce the humidity in your home, especially in the bathroom or around your AC. Buying a humidifier is one of the best choices.

Improve the ventilation in your home

If you don’t want to get a humidifier, ventilate your home often in order to get rid of the spores in the air and prevent mold from spreading on your walls.

Professional testing

Finally, professional testing will identify the risk of mold on your walls and detect its origin point. It will cost you, but these people know their job well.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

In case you love essential oils, and have some, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.

These oils despite being amazing for aromatherapy, also offer other benefits as well.

Essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night, according to reflexologists.

In fact the soles of the feet have 5 skin layers and no hair follicles. The pores are absorbent and quickly absorb the essential oil into the bloodstream.

It was shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.

The palms and soles are the only body areas without sebaceous glands and these glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.

When the soles and palms lack these glands, they can easily absorb essential oils.

Important is that the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. According to this to this fact, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.

It is believed that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.

According to reflexology the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.

These oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.

The feet skin is the least sensitive, so you can freely apply any kind of essential oil on the soles.

If you use of essential oils topically it helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.

Consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Apply it on your feet and experience quick health improvements!

Thin To Thick Hair Magic, Grow Your Hair Fast With 3 Ingredients

Women dream of having a gorgeous, healthy hair, and those who already have it, say it took them lot of time, effort and money.

Your hair grows about half an inch every month.

However, your hair growth and structure depend on many factors, including overall wellbeing, environmental factors and genetic predisposition.

Your hair is as strong as your dietary habits. Healthy and balanced diet are the key to a long and silky hair.

If you are going through a real struggle to get the hair of your dreams, you are reading the right article. Consider trying healthy and all-natural treatments.

They are a lot better than conventional, pricey solutions. Pamper your hair with the right herbs, and you will never ever complain of its quality again.

Check the video below and learn how to prepare the best home remedy for thicker hair. You will love it! Have fun making your hair stronger.

8 Cancer Causing Products to Remove From Your Home

As a parent and spouse, you try to ensure your family is healthy and happy, and you do everything within your power to keep them safe. It doesn’t cross your mind that the products that you are using to keep them safe may actually be placing them in harm’s way.

When you think of health and well-being, proper nutrition and supplementation are often on the top of the list of ways to keep your family safe. You don’t consider analyzing the products you use for cleaning purposes, for example.

The truth is that there are a number of known carcinogens in our homes lurking in the shower, the toilet, the kitchen cupboard, and the rest of the house that have the potential to substantially increase the risk of you or your family developing cancer.

Here is a list of potential dangers, from air-fresheners to shower curtains, which you can look out for to make your home safe again.

Air Fresheners

According to a report published by the Natural Resources Defense Council, many of the air-fresheners we use in our homes on a regular basis contain compounds with carcinogenic potential.

The vast majority of air-fresheners, even some marked “all-natural” or “unscented,” contain compounds called phthalates.

Different types of phthalates have different health consequences although the majority of them affect reproductive health. Many of them can exacerbate respiratory conditions like asthma.

Homemade air fresheners are one of the simplest products to make. Distilled water and a few drops of your favorite essential oils in a spritz bottle is all you need to keep your home smelling great.

Shake well before each use and mist the spray around your home whenever you want to freshen the air. Or you can use it in an aromatherapy diffuser.

Candles

The other possibly dangerous and toxic product in your home could be hidden within your favorite scented candles.

We all know that lead can be dangerous and lead poisoning can be disastrous for health, but when you see descriptions like essential oil and aromatherapy, you automatically assume that these products are healthy.

Although the US Consumer Council has banned the sale of candles containing lead wicks, it is still a good idea to check your candles to make sure they don’t contain this potentially dangerous substance.

Many scented products also contain dozens of harmful toxins and carcinogens. So check the chemicals used to create the scents of your products too.

A simple way to check your candles is to use a piece of paper. Holding the wick, try to draw a line on the paper. If there is no line, then the wick most likely does not contain lead.

You can also light the candle and hold the paper high above the flame. If a gray soot residue forms, your candles may contain lead.

Shower Curtains and Other Plastics

The next danger comes from the plastic toxins that seem to be all over the house. You may recognize polyvinyl chloride by its abbreviation: PVC. PVC is the third highest produced type of plastic in the world.

Although PVC may be harmless for certain applications, like sewer pipes for example, but when used in environments that can release the toxic carcinogenic compounds of PVC, this plastic polymer could become a ticking time bomb.

Shower curtains contain PVC and other toxic compounds that can be released as you shower. These toxins can affect the reproductive system, the respiratory system, and may be carcinogenic as well.

Some of the plastic products used to make children’s toys, containers, and other plastics may also be a health hazard .

Healthier alternatives for shower curtains include natural cotton curtains (like this one) or EVA curtains (EVA is a non-toxic alternative to PVC) like this one. Check your children’s toys and your plastic containers to make sure they are PVC free.

Carpet Cleaners and Fabric Shampoos

Many carpet shampoos and fabric cleaners that are designed to offer superior stain removal power use a product called perchloroethylene. Perchloroethylene, also called Tetrachlorethylene, has been linked to increased risks of developing lung cancer.

Carpet cleaners and fabric shampoos also sometimes contain a compound called naphthalene. Naphthalene is the main ingredient in mothballs, and naphthalene exposure is linked to an increased risk in developing throat and lung cancers.

Baking soda is a great odor remover and white vinegar is effective for removing dirt and stains. If you want to get rid of your carpet shampoo, sprinkle your carpets with baking soda, add vinegar to your water to shampoo, and then wait for your carpets to dry.

Sprinkle with baking soda again if necessary and then vacuum any powder that remains.

Steam cleaning is another healthy option for keeping your carpets clean without the chemicals in carpet shampoo.

Dry Cleaning Products

According to the American Cancer Society, another carcinogen hidden in your cupboards could be Tetrachlorethylene or Perchloroethylene that has been used on your dry-cleaned items. These chemicals are often included as solvents in products like dry cleaning products.

Wearing clothes that were dry-cleaned can unintentionally expose you to these harmful substances. Make sure your local cleaner doesn’t use perchlorethylene to clean your cloths.

Insecticides and Pesticides

The term family usually extends to our furry friends. One would think that the products promoted as pet friendly would indeed be pet and human friendly.

However, like your cleaning materials, there are a number of potentially carcinogenic chemicals in many of the tick, flea, and lice control products too.

Some tick and flea products contain organophosphate insecticides, permethrin, and carbamates. These products are listed as likely to be carcinogenic to humans.

Antibacterial Products

We are often fooled into thinking that certain products are automatically safe. This is particularly true of products like antibacterial products that are supposedly designed to make our environments safer.

Recent concerns about an ingredient used in many antibacterial products have led to a ban in the use of this product in areas like the EU.

Triclosan is an antibacterial and antifungal ingredient found in many cosmetics, soaps, detergents and even in this top selling toothpaste.

Evidence suggests that Triclosan may be carcinogenic. Although initial tests were only done on mice, there were enough concerns to ban the product in the EU.

Products like silver have been used for their antibacterial and antimicrobial properties (for example, advancing biotechnology incorporates ionizable silver into fabrics for clinical use to reduce the risk of infections), and the use of silver does not seem to pose any major danger to humans.

Deodorants

I’ve already mentioned that your deodorant may contain a harmful neurotoxin, but did you know that it can also cause cancer?

Dr. Philip Harvey, editor-in-chief of the Journal of Applied Toxicology looked into the ways cosmetics interact with your body. He says that wiping the chemicals found in deodorants under your arms and on the sides of your chest or breasts “could provide a route of almost direct exposure to underlying tissue containing estrogen receptors.”

This is concerning because, both parabens and aluminum, found in deodorants, are “estrogenic” chemicals-which means that they interact with your body’s hormones or cells in ways similar to estrogen.

According to the National Cancer Institute, excess estrogen plays a role in promoting the growth of cancer cells which is a great concern because of our daily exposure to deodorants.

Harvey says that his calculations suggest these cosmetic chemicals may “significantly add to estrogenic burdens.”

Don’t Take Safety for Granted

The above list of products is just a sampling of the potential dangers of the products we take for granted.

You need to take an active interest in the products you rely on to keep your family safe. Research the products you use regularly and search the ingredients.

6 Best Core Exercises You Can Do at Home Without Equipment

Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will grow weaker and more immobile, as will the risk of falls, fractures, breaks, and other injuries.

Think of your core muscles as a tree trunk, where your lower body is the roots and your upper body is the branches – in a hurricane. In the face of strong winds, your core muscles or “tree trunk” will help keep you stable and upright.

Unfortunately, far too many people forget and neglect the importance of core strength which can result in unnecessary pain – but don’t worry! Today, we’re going to outline the best core exercises that are actually crunch-free.

Can you believe it?

Core Strengthening: The Amazing Benefits of Core Muscles for Everyday Life

When it comes to exercise, many people’s brains automatically think of leaner arms, stronger legs, a bigger butt…

To your surprise, health and fitness experts everywhere are raving about the importance of core strength. While core strengthening helps enhance overall balance and stability, it literally undergirds almost every one of your movements.

Have you ever considered just how much you engage your core muscles in a single day? Let’s brainstorm some of the mundane ways you unknowingly need core strength:

– Bending down to put your shoes on

– Scooping up child or grandchild

– Looking behind you or checking blind spots

– Taking a bath or a shower

– Getting dressed or undressed

– Cleaning or fixing the house and gardening

– Occupational tasks that involve twisting, lifting, and even sitting for hours everyday

Many people “don’t have a strong grasp of which muscles are the ‘core’ muscles,” says Dr. Wendi Weimar, Auburn University’s director of the Sports Biomechanics Laboratory.

“So, people will do exercises that they think are working the ‘core’ but are not.”

This is because countless people understand abs and core as the same thing.

The Difference Between Abs and Core Strength

Anyone seeking those chiseled abs will quickly learn that they’re doing themselves a disservice.

Whereas strengthening your abs in isolation only targets a few front-facing muscles, core exercises target the entire group of muscles that provide you with the “trunk” necessary for pretty much every motion that we do. Without getting into the Latin anatomical terms, core muscles generally include:

– Ab muscles on the front

– Lower back muscles and glutes on the back

– Diaphragm muscle on the on the top

– Pelvic floor and hip muscles on the bottom

“If you’re going to prioritize different areas of the body,” said personal trainer and owner of Strength & Performance Training, Inc., “the core would be number one because everything else branches off from that.”

If abs are what you want, you can get them! But today, we’re going to focus on the best core exercises to make you stronger, improve balance, and eliminate back pain.

The 6 Best Core Exercises to Do at Home

Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises.

They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain.

Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.

1. Bridge

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes.

2. Straight Leg Drops

The straight leg drop core exercise targets the transverse abdominal muscles and the obliques

https://youtu.be/BKkpMcmyR9s

3. Front Toe Drops

The front toe drop core abdominal exercise requires focus on breath.

https://youtu.be/egEuLPYVsP0

4. Side Knee Drops

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

https://youtu.be/VS_iAdam51A

5. Hip Circles

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

https://youtu.be/8wVL4lN1Yzk

6. Four-Point Balance

The four-point balance exercise strengthens abdominal muscles and improves balance.

https://youtu.be/Pc8eBEiRwUQ

How Much Apple Cider Vinegar Should You Drink?

Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits.

So, you may be wondering how much apple cider vinegar you should drink to benefit your health.

Drinking the right amounts of apple cider vinegar a day to stay healthy isn’t hard to do. At first, you might have to get used to the strong taste of diluted apple cider vinegar.

However, you can add some delicious honey to improve its taste. This will help make sure that you are able to drink apple cider vinegar in the right quantities to benefit from it.

Consuming very large amounts of apple cider vinegar (ACV) daily has been associated with a mineral imbalance in the body. But, taking 2-4 tablespoons of apple cider vinegar is generally a safe amount.

There are also some precautions with the daily dose of apple cider vinegar to avoid damaging tooth enamel or upsetting your digestive system.

In this article, I will look at how much apple cider vinegar per day you can safely drink. You will also find out how consuming small amounts of apple cider vinegar daily can help give your health a great boost.

What is Apple Cider Vinegar?

Apple cider vinegar has been used for centuries as a health tonic and to help disinfect wounds.

Apple cider vinegar is made from fermenting apples and adding bacteria which converts the alcohol to acetic acid. This results in a liquid that has antiseptic properties and healthy bacteria.

The main active ingredient in apple cider vinegar is acetic acid which has potent health benefits.

Apple cider vinegar contains about 1 calorie per teaspoon or 3 calories per tablespoon, which is very low.

Organic, raw, unfiltered apple cider vinegar (like Bragg’s or other organic brands) contains the “mother” which gives it a cloudy appearance. The “mother” contains healthy enzymes and bacteria that could be responsible for some of the vinegar’s health benefits.

According to the journal Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids, and polyphenolic compounds.

This means that apple cider vinegar contains antioxidant compounds that can help kill off free radicals when consumed.

The journal also said that among the benefits of drinking small amounts of apple cider vinegar daily are boosting cardiovascular health, controlling blood glucose levels, and ridding the body of toxins.

How Much Apple Cider Vinegar Should You Drink?

There is no official apple cider vinegar dosage per day but most people consume 1-4 tablespoons of apple cider vinegar daily.

Because diluted apple cider vinegar has a strong taste, many people start off by drinking small amounts of apple cider vinegar diluted in a glass of water.

For example, you could start consuming 1 teaspoon of apple cider vinegar a day to begin with. Try this for a few days until you get used to the taste.

Then, you could gradually increase the amount of ACV that you consume.

By a week or so, you should be drinking about 1-2 tablespoons of apple cider vinegar once or twice daily. This way you will be able to get the benefits from a consumption of 1-4 tablespoons apple cider vinegar per day.

To improve the taste of diluted apple cider vinegar, you could add a little raw honey to the health drink. Actually, consuming apple cider vinegar together with honey has amazing health benefits.

The Best Type of Apple Cider Vinegar to Drink Every Day

It’s important to remember that not all apple cider vinegars are the same.

Much of the apple cider vinegar that is sold in supermarkets has all the good bacteria removed from it.

The best type of apple cider vinegar to drink is raw, organic, and unprocessed which still has the “mother” in it.

According to the journal Medscape General Medicine, the “mother” of apple cider vinegar is composed of yeast and acetic acid bacteria.

The “mother” looks like bits floating in the ACV when you shake the bottle.

Apple cider vinegar then takes on a cloudy appearance.

The Health Benefits of Drinking Apple Cider Vinegar Daily

Let’s look at the many health benefits you can get if you drink a couple of tablespoons of apple cider vinegar diluted in water daily.

Apple cider vinegar for detox

To help rid your body of toxins and detox your liver, you should drink 1-2 tablespoons of apple cider vinegar twice a day before your meals.

According to the journal Pharmaceutical Biology, consuming fruit vinegars can help decrease liver damage. Scientists studied the effect of antioxidants in apple vinegars and found that they are beneficial to the health of the liver.

You can combine other ingredients such as honey, green tea or cinnamon and make some delicious natural detox drinks using apple cider vinegar.

Assists in losing weight

Drinking 2 glasses a day of diluted apple cider vinegar can actually help you to lose weight faster.

Of course, just drinking apple cider vinegar without dieting and exercising won’t help you lose a lot of weight in a short amount of time.

However, apple cider vinegar can help increase feelings of satiety and boost your metabolism.

According to a study from 2009, the acetic acid content of vinegar helped obese men lose weight. The men consumed 2 tablespoons of vinegar (30 ml) in a large glass of water daily for 12 weeks.

The group that consumed the vinegar drink daily had lower body weight and BMI compared with the group who drank just water.

Also, the journal Nature Communications reported that a daily consumption of liquid that has acetic acid in it helps to reduce appetite. The researchers discovered that acetic acid has a direct role in appetite regulation.

If you want to drink the right amounts of apple cider vinegar to lose weight, start by adding 1 teaspoon of apple cider vinegar to a cup of water before every meal.

Then, increase the amount of vinegar per serving until you consume a daily amount of 2 tablespoons of ACV mixed with a cup of water.

Helps regulate blood sugar levels

Another way that drinking enough apple cider vinegar daily can benefit you is that it helps regulate blood sugar levels.

The European Journal of Clinical Nutrition published a study showing how the acetic acid content of vinegar can help regulate blood sugar levels.

It was found that drinking apple cider vinegar significantly lowered the blood glucose response. The researchers discovered that the results were dependent on the amount of diluted vinegar consumed.

To help prevent blood sugar levels spiking after a meal, try drinking a large glass of water with 2 tablespoons of raw apple cider vinegar added.

Can help manage type-2 diabetes symptoms

The fact that apple cider vinegar can help regulate blood sugar levels is good news for many who suffer from diabetes.

A daily dose of drinking 1 or 2 tablespoons of diluted apple cider vinegar can help manage diabetes and improve insulin sensitivity.

For example, the journal Diabetes Care published a study showing how drinking 20 g of apple cider vinegar in 40 g of water before a meal can help manage some diabetes symptoms.

The result was that insulin was greatly reduced in patients who consumed the ACV drink. This also helped to improve fasting glucose concentrations.

If you have diabetes, it’s important to follow the advice of your doctor.

However, many doctors recommend certain foods that can help to control diabetes naturally. You could also check some delicious herbs and spices that assist in controlling diabetes.

It’s also important for everyone to be aware of the warning signs of diabetes.

May assist in controlling cholesterol

Taking just one glass a day of diluted apple cider vinegar may help to bring down your “bad” (LDL) cholesterol levels.

Scientists found that supplementing a diet with apple cider vinegar drinks helped to reduce low-density lipoprotein cholesterol (LDL).

At the same time, drinking a daily dose of apple cider vinegar increased levels of high-density lipoprotein cholesterol (HDL, or “good” cholesterol). The researchers concluded that apple cider vinegar can help improve serum lipid profile.

Helps regulate blood pressure

You should drink a glass or two of diluted apple cider vinegar per day if you want to help reduce your blood pressure.

According to a research carried out in 2001, acetic acid has an anti-hypertensive effect when consumed regularly. In clinical experiments, acetic acid in various vinegars caused a significant reduction in high blood pressure.

This happened because acetic acid affects an enzyme that helps regulate high blood pressure.

Of course, if you have high blood pressure, you should continue to take your medication. However, by regularly drinking 2 glasses of apple cider vinegar a day, you may see a drop in your blood pressure.

How to Drink Apple Cider Vinegar

What is the best way to drink apple cider vinegar if you want to use it for its health benefits?

First, you should never drink apple cider vinegar undiluted. At the end of the article, you will find out reasons why. There are also reasons not to drink apple cider vinegar in very large quantities.

For most people, the best way to drink apple cider vinegar is to dilute 1-2 tablespoons apple cider vinegar in a large glass of water.

Adding some honey will not only improve the sharp taste of apple cider vinegar but will also add many other benefits.

The Best Time to Drink Apple Cider Vinegar

Depending on your reasons for drinking apple cider vinegar, there may be different times in the day when you can take ACV for the most benefit.

For example, drinking small amounts of apple cider vinegar before a meal could benefit your health. This is especially true if you are using ACV to lose weight, increase feelings of satiety after a meal, or regulate blood sugar levels.

Drinking water with 1-2 tablespoons of apple cider vinegar before a meal helps you feel fuller for longer.

If you have type-2 diabetes, there may be benefits of consuming apple cider vinegar before going to bed. For example, the journal Diabetes Care reported that drinking apple cider vinegar at night before retiring helped to improve next-morning fasting glucose levels.

Some people also prefer taking a large glass of apple cider vinegar first thing in the morning on an empty stomach. If you feel a bit queasy after drinking diluted apple cider vinegar, you may be advised to take the glass just before a meal.

Once you get used to the strong smell, you will find that a daily dose of apple cider vinegar is an easy lifestyle habit to have.

Some people also recommend taking a break every now and then from consuming ACV to give your body a break so you may want to take a week or two off after every few months.

Precautions When Drinking Apple Cider Vinegar

What are some of the side effects of drinking apple cider vinegar every day? Here are a few issues that some people have had.

Can upset your digestive system

Some people who start consuming apple cider vinegar on a daily basis find that it leaves them feeling a bit queasy.

The International Journal of Obesity reported that apple cider vinegar can be used to enhance satiety and reduce appetite. However, for some people, ingesting apple cider vinegar makes them feel nauseous.

If you have just started taking a glass or two of apple cider vinegar daily, try reducing the amount of apple cider vinegar you add to the drink. You can then gradually increase the amount of apple cider vinegar as your stomach gets used to it.

Can affect tooth enamel if consumed undiluted

One of the reasons that you should never consume apple cider vinegar undiluted is that it can ruin tooth enamel.

The journal Clinical Laboratory reported that undiluted vinegar could affect tooth enamel and lead to erosion. However, there can be other reasons that affect tooth enamel more than just vinegar.

If you are worried about the effect of apple cider vinegar on your teeth, you could swish some water around your mouth after drinking a glass, or simply use a straw.

Also, avoid cleaning your teeth for 30 minutes after consuming ACV to prevent the acidity of vinegar affecting your teeth more.

Will cause burns when undiluted

Another reason to never use apple cider vinegar undiluted is that it can cause burns on your skin or esophagus.

The correct way of using apple cider vinegar is always by diluting it. If you are using apple cider vinegar on your skin, then dilute apple cider vinegar in at least one-part water to one-part apple cider vinegar.

The journal Acta Paediatrica reported that ingesting undiluted vinegar is a reason for suffering burns to the throat or esophagus.

Large amounts of ACV could lower potassium

There is one reported case of a woman who suffered from low potassium levels and osteoporosis from regularly drinking far too much apple cider vinegar. It was reported that she had consumed 250 ml apple cider vinegar daily for the previous 6 years.

You should only drink small amounts of apple cider vinegar daily (maximum 4 tablespoons diluted in 2 large glasses of water) and take a break every so often to prevent any risk of a potassium deficiency.

Can delay gastric emptying

One concern with drinking apple cider vinegar daily is if you have type-1 diabetes and suffer from delayed gastric emptying.

Drinking 1 or 2 glasses a day of diluted apple cider vinegar could delay gastric emptying. In healthy individuals, that usually isn’t a problem.

However, the journal BMC Gastroenterology reported that people with type-1 diabetes can already have diabetic gastroparesis (delayed gastric emptying), so adding ACV can make it worse, and this could have a negative impact on controlling insulin levels.

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach.

It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

– Bloating

– Vomiting

– Nausea

– Abdominal discomfort

– Belching

– Pain in the stomach

– Tiredness

– Heartburn

– Diarrhea

– Halitosis

– Anemia

– Reduction in appetite

– Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis.

It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori.

What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

– Eat wild-caught fish that is abundant in omega-3 fatty acids

– Consume chia seeds and flaxseed that are rich in omega-3 fatty acids

– Eat more cruciferous veggies

– Include berries like blueberries, cranberries, raspberries, and strawberries

– Avoid eating pickled foods

– Reduce the intake of caffeine to a minimum

– Exclude spicy foods

– Do not eat low-fiber grains

– Do not drink soda drinks

PREVENTION IS CRUCIAL

– Make sure that the water you drink on a daily basis is not contaminated in any way

– Take good personal hygiene

– Eat adequately prepared food

Do You Get Enough Sun? Researchers Explain How It Affects Your Health

IF NOBODY HAS TOLD YOU, LET US BE THE FIRST: THE SUN IS NOT DANGEROUS.

Our planet has been around for nearly 4.6 billion years. Human beings evolved alongside the bright star. In fact, the wondrous Sun is what allows and advances life on Earth.

“Dr. Robert Stern, chair of the Department of Dermatology at Harvard-affiliated Beth Israel Deaconess Medical Center, calls them “solar-phobes”: people so concerned about getting so cancer that they stay inside or cover every bit of skin.” – Harvard Health Publications: “Benefits of moderate sun exposure”

But do you know what is dangerous? Human ignorance about two key things:

First, not understanding the sun’s effects on us as individuals. Without this information, we can’t know what level of exposure is safe or unsafe.

Second, not taking preventative measures to counteract underexposure or overexposure. Underexposure, or lack of sunshine, is just as dangerous as overexposure.

The Sun is Healthy – in Moderation

Gee, how many times have we been told something is good for us “in moderation?” Alcohol, dark chocolate, dairy, sleeping, exercising… all best done “in moderation.”

Provided that there’s an accurate measure that defines moderation for an activity (e.g. one-two drinks, 7-9 hours), it can be excellent advice! We can then implement this advice to improve and maintain our health – or abstain from things that may be harmful.

This same moderation concept applies to the sun.

Health Benefits of Sunshine

(Note: As with anything health-related, it’s important to be aware of any existing medical condition(s). If you’re unsure, please speak with your doctor.

This article’s contents are not intended to replace professional medical advice.)

HERE ARE 5 HEALTH OF THE BIGGEST (MOST APPROPRIATELY) BENEFITS OF SUNLIGHT:

1. THE SUN PACKS VITAMIN D

In some medical circles, vitamin D is known as the “sunshine vitamin” and sun exposure can help produce this crucial nutrient. Vitamin D is also available in certain foods and supplements.

Vitamin D serves many important functions within the body, which include:

– Maintaining normal calcium and phosphate levels

– Promoting bone and cell growth

– Promoting calcium absorption

– Reducing inflammation

2. IT LOWERS BLOOD PRESSURE

In a groundbreaking study conducted by Dr. Richard Weller and his colleagues at the University of Edinburg, researchers found a chemical important for reducing blood pressure in sunlight.

Nitric oxide is released into the blood vessels when sunlight touches the skin. This decreases BP.

According to Dr. Weller, the benefits of sun exposure – including a healthier and longer life – “far outweigh the risk of getting skin cancer.”

3. IT IMPROVES BRAIN FUNCTION

In a study undertaken by neuroscientists at the University of Cambridge, Dr. David Llewellyn and his colleagues measured the Vitamin D levels of 1,700 adults aged 65 and over.

After analyzing the results, the research team noticed higher rates of cognitive deficiencies in people low in Vitamin D.

Additional studies claim that sunlight also hastens the growth of brain cells within the hippocampus; the brain region responsible for forming, organizing, and storing memories.

4. ALLEVIATES MILD DEPRESSION

Seasonal Affective Disorder, or SAD, “is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year.” SAD is informally known as the “winter blues” disorder.

Psychologists, psychiatrists, and other medical professionals have linked the low availability of sunlight during certain periods of the year (most notably, fall and winter) to the disorder.

Ever wondered why sunny days perk you up while gray skies don’t?

Because the brain produces more of the neurotransmitter serotonin (“the happy chemical”) on sunny days than on overcast days.

5. IT HEALS CERTAIN SKIN DISORDERS

Skin cancer is perhaps the one biggest knock against the big bright star. Skin cancer caused by Melanoma is “the most dangerous form of skin cancer, (when) these cancerous growths develop (and trigger) mutations that lead the skin cells to multiply rapidly and form malignant tumors.”

Per the Skin Cancer Foundation, “If melanoma is recognized and treated early, it is almost always curable.”

Let’s put what we just read in context. (1) Melanoma is the most dangerous form of skin cancer. (2) If we pay attention and seek treatment, it’s curable just about every time.

In spite of oft-cited hyperbole about skin cancer, the sun helps heal skin disorders at a far greater rate than it causes them. 

Just a few of the conditions the sun helps include acne, eczema, jaundice, and psoriasis.

Protecting Yourself

Per the United States Occupational Safety & Health Administration (OSHA), there are three key elements of skin protection: genetic and lifestyle traits, monthly examinations, and blocking UV rays.

Genetic and lifestyle characteristics:

a) Do you spend a lot of time outdoors?

b) Do you get sunburnt easily?

c) Do you have any of the following?

– Large, numerous, or irregularly-shaped moles

– Blond, red, or light brown hair

– Freckles

– Fair skin (‘pale’)

If you meet any of the above criteria, consult with your doctor about how much time you should spend in the sun.

Monthly examinations:

– As skin cancers detected early can easily be cured, it is essential that you examine your skin monthly.

– The “most important sign,” per OSHA, “is a spot on the skin that is changing in size shape, or color during a period of 1 month to 1 or 2 years.”

Skin cancers often appear in one of four ways:

– Pale, waxy, and shiny lumps

– Red, scaly, and sharply-outlined patches

– Sores that do not heal

– Small, mole-like growths (melanoma)

Blocking UV Rays

– Limit your exposure: “UV rays are most intense between 10 a.m. and 4 p.m.”

– Cover up: “Wear tightly-woven clothing that blocks out light.”

– Use sunscreen: “A sun protection factor (SPF) of at least 15 blocks 93 percent of U.V. rays … Be sure to follow application instructions on the bottle.”

– Wear a hat: “A wide brim hat is ideal because it protects the neck, ears, eyes, forehead, nose, and scalp.”

– Wear UV-absorbent shades: “Sunglasses don’t have to be expensive, but they should block 99 to 100 percent of UVA and UVB radiation.”