Tips & Tricks Archives - Page 22 of 31

November 13, 2017

Drinking Water On Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper.

The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

THIS IS HOW TO DO PERFORM THE WATER THERAPY:

As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water. Wash your teeth, but do not eat nor drink anything in the next 45 minutes.

After 45 minutes you can eat and drink as you would every day. After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.

Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water.

This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.

This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your Health.

November 13, 2017

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins.

Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times.

But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease.

Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells.

Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES

A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal.

Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE

Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING

When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY

The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH

If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.

Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.

Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root.

Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.

November 13, 2017

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50 pounds, but you need to know that it is not too difficult to get started.

Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

1. Lose weight because you love your body

You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

2. There is no such a thing as a “perfect” time to start.

If you are seeking for a perfect moment to start, there will always be some important dates, vacations, birthdays, holidays, and so on, so you will just postpone it. You need to be prepared to sacrifice, and go for it!

3. Losing excess weight is a full-time commitment.

If you need to lose a lot of pounds, you cannot take the weekends off and follow the weight loss regiment 5 days a week only. Instead, this fight requires all your time and patience.

4. There will be mistakes.

You need to accept the fact that you will make mistakes, and just move on.

A slip on occasion won’t make sure to get back on track as soon as possible.

The following 14 tips will help you to start your weight loss regimen:

5. Start with something you like

You should ease the things at the beginning, in order not to give up. Increase the intake of your favorite vegetables, or start biking if you like it.

6. Move more

Stop sitting and move! Take the stairs, walk the children to school, go on a walk instead of having a dinner with a friend, and replace movies with more active plans. In this way, you will burn more calories, and you will accelerate weight loss.

7. Make food switches

You should start eating whole fruits, grains, vegetables, and meat, instead of packaged and processed foods, which are full of calories, sugar, fat, and salt, preservatives, and additives.

8. Eat smaller portions

To control the amounts of food you consume, you should eat smaller portions.

If you are still hungry afterward, drink a glass of water, and wait for 20 minutes.

9. Add new habits prior to taking the old ones away

It would be much easier to add new, healthier habits first, instead of taking the old practices away. For instance, take a short walk after your dinner, or add an additional glass of water a day.

10. Avoid carbs in the morning

In case you have 50 pounds or more to lose, you probably have low (or non-existent) insulin sensitivity. This means you should not consume carbs for breakfast, and focus on vegetables, healthy fats, and protein.

Also, if you add a small amount of non-processed carbs in the dinner, you will sleep better, and you will support weight loss.

11. Enjoy your meals

You need to slow down a bit, and pay attention to every bite you chew. This will help you to enjoy the meal and it will provide enough time for the digestive system to process the food well.

12. Increase the intake of vegetables daily

You need to increase the intake of vegetables, especially leafy green ones, as they are rich in fiber, minerals, and vitamins, and low in calories. Therefore, add an extra serving each day and enjoy their benefits.

13. Drink your coffee sugar-free

Our bodies suffer a lot due to the consumption of sugar, as it spikes insulin levels and causes the accumulation of fat in the body. Therefore, make sure you completely remove it from your diet.

14. Offer to bring something to dinner

When you go to your friends’ house, bring something healthy, so you will ensure your low-calorie snack.

15. Cardio and strength training

You need to combine the benefits of cardio workouts, which burn a high amount of calories, but strength workouts, which build muscle, accelerate metabolism, and strengthens joints, in order to get the desired effects.

16. Limit your alcohol intake

Alcoholic drinks just add up additional calories, so you need to limit their intake.

17. Get a healthy sleep

In the case of sleeping difficulties, or a sleep deprivation, the body is in a stressed-out state all the time, leading to constant fatigue and poor dietary habits.

When the body is exhausted, the body craves for food as a way to create fake energy. Therefore, make sure you sleep at least 7-9 hours every night.

18. Drink more water

Dehydration is a common issue, and it causes to fatigue and the accumulation of fat. Therefore, avoid all other drinks, and drink plenty of water during the day.

This will energize the body, keep you full, and reduce the sugar intake.

Therefore, even though losing much weight is quite challenging, it is far from impossible. You need to stay determined positive, and focused, and the effects will be noticeable very soon!

Improve your life- get started right now, and make your best decision ever!

November 12, 2017

12 Foods That Help Your Liver Detox Your Body

Our liver is absolutely crucial to our health and well-being.

The body depends on the liver to remove and purge toxins, break down hormones, detoxify the blood, digest fat, and store essential minerals and vitamins. Indeed, it is one of the hardest working organs.

Because of an increasing amount of pollutants and toxins in the air and our foods, it’s becoming both (a) more essential to take care of our liver, and (b) harder to do so.

In this article, we’re going to discuss some of the essential functions of the liver, risk factors for an unhealthy liver, and the best foods for maintaining liver health!

Liver functions

Here are some of the essential functions of the liver:

– breaks down and metabolizes alcohol and medications.

– eliminates old red blood cells.

– produces cholesterol and essential proteins.

– regulates blood composition.

– removes toxins from the bloodstream.

– stores vitamin A, iron, and minerals.

Potential liver problems

For the liver to properly care for the body, it must be in optimal condition.

It’s unfortunate how many people do not understand the importance of having a healthy liver.

Furthermore, it is common for individuals to think of liver cirrhosis – or scarring – as the only significant problem. And of alcohol as the main problem.

It is much more complicated than this, of course.

Alcohol-induced cirrhosis is a severe disease, but alcohol is not the only cause.

Disease of the liver can stem from many things, including chronic malnutrition, certain medications (OTC and prescription), chemical exposure, eating raw seafood, and tobacco use.

WebMD lists the following “surprising” things that can damage your liver. Here they are, as presented:

– Sugar: All simple sugars, which are abundant in processed foods, are bad for the liver.

– Herbal supplements: These include the popular supplement, kava kava and others.

– Non-alcoholic fatty liver disease (NAFLD): As the name implies, this fatty liver disease doesn’t stem from alcohol. Per Hepatitis Australia, “A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease” are all risk factors.

– Excess Vitamin A from supplements: Check with your doctor if you need to supplement vitamin A. You probably do not.

– Soda: Soft drinks increase the risk of developing NAFLD.

– Acetaminophen: Also known as paracetamol (generic) or Tylenol (brand), too much of this stuff can harm your liver.

– Trans Fats: Trans fats are manufactured fats that are plentiful in some baked goods and packaged foods. Look for the term “partially hydrogenated.”

– Autoimmune disorder: Hepatitis C is a big concern here.

– Excess alcohol intake: WebMD recommends no more than one drink a day for women and two for men.

12 GREAT FOODS FOR THE LIVER

Now that we’ve discussed a few important things about the liver, we’ll turn to the main topic: 12 foods (and drinks!) that will help your liver detox:

1. ALMONDS

A great source of vitamin E, almonds may help protect against fatty liver disease. Almonds – and other nuts – are beneficial for your heart, too.

2. BANANAS

Bananas are rich in potassium (~ 470 mg), which makes them a staple in many diets. Bananas also aid in digestion, which expedites the release of metals and toxins – this helps out the liver.

3. BLUEBERRIES

Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods in rich in polyphenols include dark chocolate, olives, and plums.

4. BROCCOLI

Broccoli isn’t the sexiest of foods, but it sure is healthy for you. It’s one of the best veggies for the liver. (Not sure about broccoli and cheese, but hey…)

5. COFFEE

The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

6. GREEN TEA

Some folks swear by green tea, and for a good reason. Green tea is loaded with catechins – an antioxidant that protects against many forms of cancer, including the liver.

7. HERBS

There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all excellent for liver health.

8. OATMEAL

Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

9. RAW VEGGIES

Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

10. SPINACH

Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

11. SWEET POTATOES

Sweet potatoes are another food rich in potassium. In fact, one medium-sized sweet potato contains 700 milligrams. It’s also high in fiber and – while sweet – is a slow-digesting, complex carbohydrate. All of these things are good for the liver.

12. WATER

No health list would be complete without H2O. Water is excellent for your liver in so many different ways. Besides helping the liver flush toxins, water keeps us full for a longer time. Of course, this can help us shed a few pounds – and we all know this is a great thing!

November 12, 2017

6 Things Your Nails Can Tell You About Your Health

“Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.”~ American Academy of Dermatology

Many of us look, trim, and – yes – bite on or chew our nails (please stop!) without giving them much thought. Per the American Academy of Dermatology (AAD), nail health – just like skin health – is vital.

Let’s take a step back and ask a question: what are nails, exactly?

Wikipedia provides an excellent definition:

“A nail is a horn-like envelope covering the tips of the fingers and toes in most primates and a few other mammals…Fingernails and toenails are made of a tough protective protein called alpha-keratin.”

Keratin is the same protein products in your skin and hair.

Now that we’ve got the mini-physiology lesson out of the way let’s discuss six things that nails can reveal about your health.

HERE’S WHAT YOUR NAILS SAY ABOUT YOUR HEALTH:

1. DRY, CRACKED OR BRITTLE NAILS

Dry, cracked or brittle nails is indicative of exposing your hands to frequent water submersion. If you’re a dishwasher, diver, fisherman, or swimmer, you’ve likely experienced this symptom on occasion.

It’s also worth mentioning that dry nails may reveal a Vitamin A, B, or C deficiency. Brittle nails may result from frequent use of nail polish remover or chemical exposure (from household cleaning products, for example.)

2. PARALLEL RIDGES

Parallel ridging of the nails, known as ‘Beau’s lines,’ show an abnormality in nail growth. Beau’s lines may be a sign of diabetes, psoriasis, or a zinc deficiency. They can also be the product of nail trauma, or a high fever that sometimes accompanies a severe illness.

3. PUFFY NAIL FOLD

If skin surrounding the nail cuticles are puffy and red, this is referred to as nail fold inflammation. Infection can cause nail fold inflammation, as can a connective tissue disorder such as lupus.

4. “CLUBBING”

Clubbing occurs when the fingertips become engorged, and your nails curve downward. It’s common for the nails to appear almost sickly white, which is often representative of a sign of low oxygen in the blood. Clubbing has been associated with heart disease, inflammatory bowel disease, kidney disease, and lung disease.

5. YELLOWING

Yellowing of nails is most commonly caused by a fungal infection. Per WebMD:

“As the infection worsens, the nail bed may retract, and nails may thicken and crumble.” Rarely, yellow nails may indicate a more severe condition such as diabetes, lung disease, psoriasis, or thyroid disease.

6. BLUISH NAILS

Nails – and sometimes, fingertips – that appear blue can be a serious sign; namely, that the body is not getting enough oxygen. Per WebMD, bluish nails may indicate a lung problem, such as emphysema, or some type of heart problem.

Caring for your nails

AAD gives the following seven recommendations for keeping nails healthy:

– Keep your nails clean and dry. This prevents bacteria from accumulating below the nail’s surface.

– Cut your nails correctly– straight across and rounded slightly in the center. Proper cutting will help keep the nail healthy and prevent ingrown nails.

– Soak your feet in warm salt water for 5 to 10 minutes. This will make the nails easier to properly trim (see above).

– Shoes should fit properly – not too snug or too loose. It helps to consult with an expert in determining proper fit, such as a podiatrist.

– Don’t bite your nails, as this can transfer infectious bacteria between your fingers and mouth. Nail biting can also damage the skin around your fingers, allowing infections to enter.

– Apply a moisturizer, especially after removing nail polish or any other product containing chemicals.

If you experience recurring nail problems, it is advisable to seek advice from a medical specialist. Dermatologists specialize in diagnosis and treatment of skin, nails, and hair disorders.

November 12, 2017

5 Ingredients to Completely Detox Your Skin

Your skin is your largest organ. Is it time to detox your skin ?

“The skin is the body’s largest organ, and it is constantly in contact with the elements. Pollutants and dirt from the environment can clog your pores, and toxins from your diet can cause your complexion to suffer…(but) a few small changes (can) greatly improve the look and feel of your skin.” – Shari Forschen, N.P.

What our skin does

Our skin is one of the largest organs of the body (measured in weight and surface area.) Comprised of two layers – the dermis (inner) and epidermis (outer) – the health of our skin is vital to our overall well-being.

The skin has three main functions: protection, regulation, and sensation. Protection is the skin’s primary role against “mechanical impacts and pressure, variations in temperature, micro-organisms, radiation, and chemicals.”

Regulation functions of the skin span many physiological elements: body temperature, peripheral circulation, and fluid balance.

An intricate network of nerve cells gives skin its sensation function. The four sensations of the skin – cold, heat, pain, and touch – each have different nerve receptors. These receptors detect changes in the environment, sending this information to the brain.

The importance of detox

Our skin absorbs pretty much anything, including toxins. Toxins come from a number of sources, but the environment is the primary culprit of exposure.

Other means of skin toxification include: chemicals in water and makeup, poor dietary habits, and hormonal disorders.

To detox your skin will lead to a number of benefits. First, it enables the skin to perform its three primary functions that keep us safe.

Second, detox will give the skin a much cleaner, healthier appearance – and you’ll feel much better as a result.

THE FIVE ESSENTIAL INGREDIENTS FOR SKIN DETOX

1. WATER

Drinking plenty of water is a crucial part of detoxifying the skin. First, water helps flush toxins from the gastrointestinal (GI) tract, which hastens the elimination of harmful chemicals. Second, consuming at least 64 ounces of water per day prevents dryness, scaling and peeling of the skin.

Quick Recipe: Adding a teaspoon of lemon juice and a half-teaspoon of honey to your morning glass of water is an excellent way to keep your skin looking and feeling healthy.

2. FIBER

As we all know, fiber is a vital substance for digestive health. A variety of fiber, called psyllium husk, helps to rid the body of fungus and yeast, which prevents them from being excreted through the skin. Fungus and yeast excretion can trigger adverse skin conditions, such as acne and rashes.

The recommended daily intake (RDI) of fiber is 38 grams for adult men and 25 for women. Beans, fruit, nuts, veggies, and whole grains are good sources.

3. CHEMICAL-FREE PRODUCTS

Many cosmetics include parabens, a synthesized preservative. Certain pharmaceutical products also contain the chemicals. While the “jury is still out” regarding the safety of parabens in the U.S., the compounds were banned by the European Union in 2012 because of health concerns.

See ‘Green Face Detox’ below for a healthy, natural alternative!

4. PROBIOTICS

It’s evident by now that healthy digestion is a critical factor in skin health. Probiotics are “often referred to as ‘good’ or ‘helpful’ bacteria, because they help keep the gut healthy,” according to worldhealth.net, “They (also) contribute to total wellness, including skin health.”

Yogurt, kefir, dark chocolate (yay!), miso soup, tempeh, and kimchi are all rich sources of probiotics.

5. SWEATING!

In Finland, a trip to the sauna after a night boozing is an oft-practiced ritual.

Why? Because sweating (yes, that includes exercise) is highly effective in eradicating toxins (booze or otherwise) from the system.

Per Dr. Joseph Mercola, “Sweating (helps) your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.”

The ‘Green Face’ Detox

To get started, here’s what you’ll need:

– ½ teaspoon of sea salt

– ½ teaspoon of white or green clay

– Essential oils (eucalyptus and tea tree are recommended)

– Apple juice

– Activated charcoal

Steps:

Exfoliation:

(a) Mix the sea salt and clay. Add a bit of green tea or water to make a paste.

(b) Apply the paste to your skin by thorough rubbing. Wait approximately 3 minutes.

Steaming:

(a) Fill a basin with very hot water.

(b) Add 2-3 drops of preferred essential oil.

Masking:

(a) Combine 3-4 capsules of activated charcoal, one tablespoon of apple juice, and one teaspoon of clay. Stir the mixture, creating a paste.

(b) Apply the above ingredients to the face’s surface. Avoid contact with your eyes.

November 12, 2017

What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible.

A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

“She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?

November 12, 2017

5 Easy Moves To Reduce Back And Side Fats Fast

Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.

The regular exercising will help you to have the vitality and tone your body.

The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward Bends

Put your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends

You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge

Lie on your back and bend your knees. Put the palms of your hands on the floor above your head. Lift your body and your shoulders gradually and curve your back.

Hold that position for a few seconds. Then, bring your body down to the floor gradually. This exercise is particularly beneficial for your back.

4. Bow stance

Lie on your stomach and grab your lower legs with your hands. Curve forwards and in reverse. Repeat this movement for 1 minute.

5. Superman posture

You should lie on your stomach. Lift your hands and make sure your legs remain still. It is recommended to repeat this procedure 15-20 times.

November 12, 2017

Never Use Ginger If You Have Any Of These Conditions – It Can Cause Serious Health Problems

Ginger is a flowering plant, native to China, and it is considered to be one of the healthiest herbs on the planet. Its scientific name is Zingiber officinal and is a member of the family Zingiberaceae.

It is extremely high in nutrients and bioactive compounds and thus has a beneficial effect on the entire body, and it can be used in both, cooking and medicine.

Due to the fact that it is especially effective in the case of ailments with the digestive system, it is considered to be “a cure for everything”. The high amounts of enzymes in its content help the decomposing and digestion of food and detoxification of the body.

However, despite the fact that it is useful in the case of countless health issues and conditions, ginger is not recommended in the following cases:

Blood disorders

This root boosts the blood flow and stimulates circulation, so it is beneficial in the case of obesity, diabetes, Raynaud’s disease or peripheral artery disease, but should be avoided by people who suffer from hemophilia.

This is a genetic disorder in which the clotting ability of the blood is reduced, meaning that even a small bleeding injury can lead to death.

Therefore, ginger can neutralize the effects of the medications used in this case and might aggravate the situation and cause deadly hemorrhaging.

Certain types of medications

People who take high blood pressure or diabetes medications belong to the special risk group as ginger can change their effects on the body.

The combinations of ginger with anticoagulants, beta-blockers or insulin drugs can be extremely harmful. Namely, ginger stimulates blood thinning and reduces blood pressure, and these properties lower the effects of these medications.

Underweight people

In case you need to gain some weight, you should not consume ginger nor take ginger based supplements. As this root is high in fibers and raises the pH of the stomach and stimulates digestive enzymes.

Therefore, it leads to fat burning and lowers the cravings for food. It might lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass.

Pregnancy

Ginger is abundant in stimulants which support muscle health and help digestion. However, its use during pregnancy might lead to premature contractions and preterm labors.

Note: It is especially forbidden in the last trimester of pregnancy. Also, consider the fact that it inhibits the absorption of fat-soluble vitamins and dietary iron.

Yet, you can use it is small amounts a sit effectively alleviates morning sickness. But make sure you consult your doctor beforehand.

Ginger substitutes

In case you belong to some of the groups of people mentioned above, you can substitute ginger with sweet peppers, cayenne pepper, or red paprika.

Milka Raicevic, a world-famous nutritionist, claims that the effects of peppers are similar to the ones of ginger. You can consume red paprika if you love spicy foods, or sweet peppers if you don’t. You can prepare cleaning drinks by adding these to your lemonade.

November 11, 2017

The Oil that removes uric acid from the blood , cures anxiety and stops alcohol and cigarette cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically traveled all around the world in a futile effort to find new spices.

But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger.

However, one spice he looked for in particular was the black pepper!

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer.

Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, antioxidant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

– Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea.

Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.

– Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.

– Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.

– Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.

– Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.

– Antioxidant activity: Its antioxidant properties help prevent or repair damage by free radicals, which in turn protects against liver problems, cardiovascular disease, and even cancer.

– Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically.

Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.

Orally

When ingested, such as added to BBQ or steak sauce, black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins.

This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.

Aromatically

While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too.

When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.

Topically

Ultimately, using black pepper oil topically along with carrier oil helps relax the muscle and alleviate cramps and pulls.

Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.