7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

NAMED THE ‘GOLDEN SPICE’ BECAUSE OF IT’S COLOR, TURMERIC LIVES UP TO THIS TITLE DUE TO ITS HEALTH BENEFITS ALSO.

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties.

It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat. Also, it’s delicious and unique flavour gives life to vegatable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favorite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

60 Tips From a Woman of 60 years To a Woman of 30, You Should Keep in Mind

Time is definitely something we can not fight against. It is common for people in general, feel hopeless by the fact of aging, even though we know it is a natural process, no one knows how to face it until it touches.

So common is this fear, that surely everyone would put it on the list of their fears. For this reason, receiving advice from experience never fails us.

Mrs. Margaret Mannin is a woman who already reached the age of 60, so it is logical to think that her experience collected throughout her life is very varied and interesting. She along with other women of similar ages collected some of the best advice they can offer us.

Margaret retired at the age of 60, wanted to try new experiences of reinventing herself in some way. After watching the young women become distressed by age, she made the decision to publish this useful and wise advice.

They say that the experience comes with age, look at the advice of a lady of 60 years

-You only live once.

-Look for the positive side of your experiences.

-Live in the present.

-Keep your life full.

-Things can change unexpectedly.

-Enjoy every moment with love.

-That passion sits in the things you do, in your present

-Do not worry about the future that has not yet arrived.

-Avoid confinement, enjoy your surroundings.

-Find jobs that motivate you, make you feel and live experiences.

-Never change who you are even if time goes by.

-Do not avoid aging, it is a natural part of life.

-Accept physical or mental changes that bring the years.

-Stay honest with yourself.

-Remember the saying: “A woman needs a room for herself, and $ 500” reflects what she means to you.

-Keep positive memories, but do not get caught in the past.

-Do not listen to the stereotypes of society about getting old, do it your way

-Do not worry about getting older, better think about how not to get bored.

-Age is only a number, it does not define you.

-The weather is unstoppable, take advantage of it.

-Be inspired and do not stop reading or writing, things that leave lessons.

-Fashion is not complicated, wear classic clothes and avoid spending too much on shoes.

-Forget about wrinkles, having them means the path of your life.

-Be grateful, do not let fear dominate you, reaching that age is very positive.

-Nobody is perfect, do not try to make your life just live well, love your family, be honest and real

These are just some important tips you should share with your friends and family.

THE 4 WIVES (STORY OF THE YEAR)

There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.

He also loved the 3rd wife very much. He’s very proud of her and always wanted to show off her to his friends.

However, the merchant is always in great fear that she might run away with some other men.

He too, loved his 2nd wife. She is a very considerate person, always patient and infect is the merchant’s confidante.

Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.

Now, the merchant’s 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household.

However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.

One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, “Now I have 4 wives with me.

But when I die, I’ll be alone. How lonely I’ll be

Thus, he asked the 4th wife, “I loved you most, endowed you with the finest clothing and showered great care over you.

Now that I’m dying, will you follow me and keep me company?” “No way!” replied the 4th wife and she walked away without another word. The answer cut like a sharp knife right into the merchant’s heart.

The sad merchant then asked the 3rd wife, “I have loved you so much for all my life. Now that I’m dying, will you follow me and keep me company?” “No!” Replied the 3rd wife.

”Life is so good over here! I’m going to remarry when you die!” The merchant’s heart sank and turned cold.

He then asked the 2nd wife, “I always turned to you for help and you’ve always helped me out. Now I need your help again. When I die, will you follow me and keep me company?”

“I’m sorry, I can’t help you out this time!” replied the 2nd wife. “At the very most, I can only send you to your grave.” The answer came like a bolt of thunder and the merchant was devastated.

Then a voice called out: “I’ll leave with you. I’ll follow you no matter where you go.” The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition.

Greatly grieved, the merchant said, “I should have taken much better care of you while I could have!”

‘Every man and woman has four wives or husbands. What do these wives signify?’

*THE FOURTH WIFE

The 4th ‘wife’ is our body. We love our body day and night. In the morning, we wash our face, put on clothing and shoes. We give food to our body. We take care of our body like the fourth wife in this story.

But unfortunately, at the end of our life, the body, the first ‘wife’ cannot follow us to the next world. As it is stated in a commentary, ‘When the last breath leaves our body, the healthy color of the face is transformed, and we lose the appearance of radiant life.

Our loved ones may gather around and lament, but to no avail. When such an event occurs, the body is sent into an open field and cremated, leaving only the white ashes.’ This is the destination of our body.

*THE THIRD WIFE

Our 3rd wife? Our possessions, status and wealth. When we die, they all go to others.

*THE SECOND WiFE

The 2nd wife is our family and friends. No matter how close they had been there for us when we’re alive, the furthest they can stay by us is up to the grave.

*THE First Wife

The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.

Baking Soda can Stop Hair Loss and Rejuvenates the Hair and it Promotes Hair Growth

Almost all shampoos contain sulfates and other harmful substances that negatively reflect on human health. Many modern women know this very well, so they are looking for alternative ways to care for their appearance.

Every woman has used baking soda at home at least once, for baking or cleaning around the house. But did you have any idea that this product was widely used for beauty purposes? It sounds ridiculous, doesn’t it? But it is absolutely true. You can believe it.

Many women have already appreciated how useful baking soda is for their hair. Washing your hair with soda, which is always at hand, has become popular due to the inexpensive price and useful composition of the main ingredient.

Baking soda has a surprising effect on your hair. First of all, it makes your hair shine bright and look clean and soft. Soda will strengthen it and make it grow quicker. It will also restore damaged hair, give it health and beauty.

Baking soda is absolutely natural and has no chemicals. It can have the best exfoliating effect on your scalp and repair damaged hair.

But be careful with using it if you’ve just had a perm. Also, check your skin for allergic reactions before washing.

You should add baking soda to the water you’re using to wash your hair. Apply the remedy on your hair and scalp. Wait a little and wash it off. You can follow the wash with an apple cider vinegar rinse.

Now, let’s look in detail at all the beneficial qualities of baking soda.

#1. All hair products (even shampoos) dirty your hair.

Soda is a good cleansing natural treatment.

#2. Baking soda helps remove chlorine.

Chlorine is known to damage hair.

#3. Baking soda stimulates your hair to grow quicker.

We live in a rather dirty environment, and this affects our appearance, including our hair. Soda cleans your hair very efficiently, so your hair can continue to grow and be healthy for as long as possible.

101 ways to relieve almost every type of pain possible (inflammation, joint pain, headaches and more)

Pain is the most common health complaint these days, affecting more people than diabetes, cancer, and heart disease combined.

Acute pain is used to describe a pain that has a sudden onset and limited duration, while chronic pain refers to longer-lasting types of pain.

Most people reach for painkillers to address their problem, as these drugs reduce the painful sensation. The most common ones include opioids, NSAIDs, and paracetamol, all of which have been associated with a wide range of side effects.

To relieve pain without risking the onset of detrimental side effects, opt for natural remedies like herbs, spices, foods, or a simple exercise.

101 Ways To Reduce Pain Naturally

1. Ginger has been shown to alleviate pain as well as to reduce the secretion of cytokines, inflammation-causing compounds.

2. Ginger essential oil treats pain caused by autoimmune diseases like multiple sclerosis and lupus.

3. Feverfew is native to Asia and has been long used to reduce the severity and frequency of migraine attacks.

4. Cayenne has been also long used to relieve pain naturally, particularly in the case of pain caused by Psoriatic arthritis and similar disorders.

5. Turmeric contains potent anti-inflammatory properties whose activity resembles the one of anti-inflammatory NSAIDs.

6. Valerian root works great for reducing the severity of premenstrual syndrome and muscle contractions.

7. White willow bark helps reduce both inflammation and pain, especially in the case of joint pain.

8. Devil`s claw is highly beneficial for relieving neck pain, back pain, and pain caused by osteoarthritis.

9. Cinnamon positively affects muscle soreness. When combined with a supplement like Traumeel, it provides long-term effects.

10. Peppermint oil is extremely effective when used topically, particularly in reducing lower back pain and headaches.

11. Tart cherries act as anti-inflammatory agent and effectively reduce muscle pain.

12. Lavender oil relaxes tense muscles, treats tension headaches, and reduces the severity of migraines.

13. Ginseng is particularly beneficial for those with fibromyalgia as it helps reduce fatigue ad musculoskeletal pain typical for the disease.

14. Bow pose is a yoga pose that helps reduce stomach cramps caused by menstruation.

15. The root of kava kava plant is effective in treating tension headaches and neuropathic pain.

16. Ginger essential oil is a potent natural remedy for pain caused by diseases like lupus, rheumatoid arthritis, and multiple sclerosis.

17. Rosemary oil can be used to treat muscle soreness and tension headaches.

18. Helichrysum essential oil has anti-inflammatory and antispasmodic properties which make it a potent pain reliever.

19. Yarrow essential oil contains salicylic acid which provides analgesic effects. It is typically used topically.

20. Wintergreen essential oil is used to alleviate muscle pain, joint pain, and neuralgia.

21. Sandalwood essential oil also helps treat muscle pain, joint pain, and neuralgia.

22. The cobra is a yoga pose that relieves back pain.

23. Supported warrior is a yoga pose that relieves knee pain.

24. Eucalyptus essential oil treats pain caused by muscle injury and sinus congestion.

25. Chiropractic treatments help reduce sciatica pain.

26. Chiropractic treatments involving spinal manipulation help reduce back pain.

27. Butterfly is a yoga pose that reduces pain caused by arthritis.

28. Clary sage essential oil can be used topically to relive stomach spasms or taken orally to alleviate tension headaches.

29. Clove oil helps alleviates throat pain and toothache.

30. Warm bath helps reduce muscle spasms and treats pain caused by arthritis and muscle injuries.

31. Probiotics reduce inflammation, hence treat pain caused by IBS.

32. A warm bath with Epsom salts relaxes the muscle and relieves muscle pain.

33. Heat therapy reduces pain by improving blood flow to the painful area.

34. Cold therapy reduces pain by reducing inflammation around the affected area.

35. Holy basis helps reduce inflammation and relieve pain caused by inflammation.

36. Arnica oil can be used topically to reduce acute pain caused by an injury.

37. A daily walk can alleviate back pain by strengthening the bones.

38. Daily exposure to sunshine increases vitamin D in the body, which in turn reduces pain in an all-natural way.

39. Vanilla extract reduces toothache by numbing the area.

40. Regular sexual intercourse has been associated with reduction in the severity of PMS cramps and reduced headaches.

41. Proper sleep relieves muscle pain and various types of chronic pain.

42. Massage therapy done by a professional helps treat both acute and chronic pain.

43. Stretching is extremely effective in reducing the severity of pain caused by muscle stiffness.

44. Staying hydrated aids with muscle pain and reduces stiffness. Aim at drinking at least 8 glasses of water daily!

45. Borage oil is often used to treat PMS symptoms, inflammation, and pain caused by rheumatoid arthritis.

46. Boswellia extracts can be used to reduce the severity of tension headaches and migraine attacks .

47. A combination of water and salt can be used to cleanse an infected area or alleviate a toothache.

48. Creams containing comfrey can be used to treat upper and lower back pain.

49. Taking magnesium supplements reduces pain when a person is deficient of this particular mineral.

50. Omega-3 fats reduce back pain and joint stiffness by reducing inflammation.

51. Taking glucosamine supplement can help relieve joint pain caused by collagen degradation or arthritis.

52. Strength training exercises are one of the best ways to reduce pain in the legs, backs, abs, shoulders, chest, and arms.

53. Blackstrap molasses is a beverage that has been shown to reduce pain caused by arthritis.

54. Supplements containing gamma-linolenic acid can notably reduce inflammation, joint stiffness, and pain.

55. Swimming is a good way to both improve muscle strength and reduce neck pain.

56. Extra virgin olive oil reduces inflammation and pain, which makes it beneficial for those suffering from osteoarthritis.

57. Bone broth has a robust nutritional profile and its compounds help relieve both inflammation and joint pain.

58. A cream containing capsicium alleviates pain, particularly back pain.

59. Gin reduces inflammation and relieves pain caused by the inflammation.

60. Dandelion root is a potent anti-inflammatory agent which regulates body`s inflammatory processes.

61. Chondroitin is a substance that relieves pain and improves joint movement.

62. Acupuncture can be used to alleviate migraines, treat pain caused by arthritis, back pain, and pain that occurs after surgery.

63. Grape juice is packed with pectin which reduces inflammation and alleviates pain caused by arthritis.

64. Taking vitamin E supplements supplies the body with antioxidants which reduce pain and fight off free radicals.

65. Qigong is a Chinese exercise method which helps reduce pain by up to 73 percent.

66. Consumption of vitamin C protects against free radicals, reduces inflammation, and relieves pain caused by arthritis.

67 Wild opium lettuce is an effective pain-reliever obtained from the sap from the extracted leaves of the plant.

68. Blue lotus is effective in reducing muscle spasms and migraines.

69. The leaves of eucommina trea can be used to treat both back and joint pain.

70. Avoiding commercially raised animals helps reduce pain as these animals are fed with ingredients that increase inflammation.

71. Green tea contains compounds that inhibit inflammatory responses and thus reduce pain.

72. Take a break , relax, and learn to recognize when your are pushing yourself way too much!

73. Putting on the radio and listening to your favorite song increase the amount of hormones involved in pain sensitivity, which in turn helps reduce pain.

74. Walking barefoot relieves up to 12 percent of the pressure applied to the knees, which is beneficial for those with osteoarthritis.

75. Check your blood sugar levels on a regular basis as this can help prevent pain caused by diabetes.

76. Walnuts are packed with omega-3 fats which have been already said to be effective in reducing pain experienced around inflamed areas.

77. Calcium is needed for healthy bones, so it is no wonder that it can also relieve pain among those with osteoarthritis.

78. Potassium is highly beneficial for people dealing with joint pain as it plays a significant role in joint health.

79. Black pepper combined with other herbs and spices improves the absorption of those spices and enhances their pain-relieving effects.

80. Eliminate foods from your diet which are known to cause inflammation and pain.

81. Sleep on the back and use a pillow to separate the knees if you are suffering from back pain.

82. Broccoli is packed with potassium and magnesium, both of which reduce inflammation.

83. Meditation is a good way to reduce pain caused by chronic diseases.

84. Resveratrol found in red wine, grapes, and berries has been shown to regulate pain at cellular level.

85. Chia seeds contain many nutrients and constituents that reduce inflammation.

86. Losing excess weight lowers the pressure on the joints, which in turn alleviates the pain.

87. Bok choy is loaded with vitamins, minerals, and antioxidants, all of which work in synergy to relieve pain.

88. Caffeine helps reduce pain while performing difficult tasks.

89. Hypnosis is a good way to manage pain, particularly lower back pain.

90. Salmon is high in nutrients which are known to reduce inflammation and relieve the pain that comes with it.

91. Avoiding foods that are high in sugar is critical for reducing inflammation and thus reducing pain.

92. Thyme contains certain compounds that help the body manage pain better.

93. Osteopathic manipulation therapy is a good way to relieve musculoskeletal pain and reduce inflammation in the tissue.

94. Tomatoes are great inflammation-fighters, meaning that they are effective in relieving pain caused by inflammation.

95. Foods high in lean protein help detoxify the liver from detrimental compounds during the day, which may help reduce both inflammation and pain.

96. Choose filtered water over tap water as the latter contains chemicals that may contribute to inflammation and pain.

97. Cook meat at lower temperature as cooking at a high temperature produces chemicals that may worsen inflammation.

98. Practice stress-relieving techniques to manage stress and prevent inflammation.

99. Frankincense oil reduces stress, pain, and inflammation at the same time.

100. Eat larger amounts of unsaturated fats to prevent inflammation from worsening.

101. Light emitted from electronic devices like laptops, tablets and cellphones negatively affects sleep, which eventually causes inflammation and pain. Avoid using these devices in the bedroom.

5 Egg Mask That Can Help You Prevent Hair Loss

Are you suffering from hair loss? You just have to try using eggs! This protein bomb will help you to grow long silky hair. By using different egg masks you will not only treat your hair gently but also prevent skin irritation and heart problems.

Eggs consist of protein and that is why it helps to strengthen your strands and accelerate their growth. Egg whites are full of enzymes that destroy germs and cleanse the scalp, egg yolk deeply moisturizes the hair strands, making them look healthy and thick.

You are able to mix eggs with peppermint, ripe avocado, lavender and natural yogurt to make effective remedies that can be used in hair care.

We would like to show you these wonderful recipes that use eggs to maintain the beauty of your hair. When you see the results you will definitely start to use eggs in your daily care.

#1. Egg mask for strengthening your hair

Hair and eggs both consist of protein so it makes this component the best thing to treat your brittle locks. Eggs are also rich in vitamin D which nourishes the scalp and makes your hair grow faster.

Ingredients:

– two eggs (you can use more eggs if you have thick and long hair)

What to do:

Whisk the eggs and rub them into your scalp. Rinse off the mask after thirty minutes of use.

#2. Egg+peppermint mask that treats hair loss

Are you concerned about your hair loss? This remedy will reduce inflammation at the scalp, improve circulation and accelerate hair growth.

Ingredients:

– two eggs

– six drops of peppermint oil

What to do:

Whisk eggs and add six drops of oil, mix this well and rub it into your scalp. Rinse off the mask after thirty minutes of use.

#3. Egg+lavender mask that will make your hair grow longer

Lavender oil is an essential remedy for your hair! It perfectly cleanses the scalp, removes dandruff, activates hair growth and restores hair follicles.

Ingredients:

– two eggs

– six drops of lavender oil

What to do:

Whisk eggs and add six drops of oil, mix this well and rub it to your scalp. Rinse off the mask after thirty minutes of use.

#4. Egg+yogurt mask to make your hair look shiny

Natural yogurt restores dry, damaged strands, renewing their natural shine and thickness.

Ingredients:

– One egg

– Two tablespoons of natural yogurt

What to do:

Whisk an egg and add yogurt, mix these components and rub the mixture into your scalp. Rinse off this mask after thirty minutes of use.

#5. Egg+avocado mask to untangle your hair

Avocado is an excellent stimulator of hair growth. It possesses regenerating and restoring properties which protect hair follicles from damage.

Ingredients:

– half of a ripe avocado

– one egg

What to do:

Whisk an egg and mash an avocado, mix these components and rub the mixture into your scalp. Rinse off this mask after thirty minutes of use.

The Truth About Cancer and Essential Oils: What NO Oncologist Will Tell You

Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close themselves down.

Their disease-preventing ability is no longer doubted, especially for cancer.

A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 MHz, while disease begins at 58Hz.

During some testing with frequency and the frequency of essential oils it was measured that: Holding a cup of coffee dropped one man’s frequency from 66 Hz to 58 MHz in just 3 seconds. It took three days for his frequency to return to normal.

Other studies show that: Negative thoughts lower our frequency on average 12 MHz. Positive thoughts raises our frequency on average 10 MHz.

Studying some of the most popular essential oils in current use, such as mint, ginger, lemon, grapefruit, jasmine, lavender, chamomile, thyme, rose, and cinnamon, researchers sought out to discover how these oils may combat cancer.

They did so by testing antibacterial potency as well as in vitro toxicology against human cancer cell lines.

Bruce Tainio of Tainio Technology and head of the Department of Agriculture at Eastern Washington University has developed a Calibrated Frequency Monitor (CFM) that has been used to measure the frequencies of essential oils and their effect on human frequencies when applied to the body.

Essential Oils laboratory uses a CFM, and another is located at Johns Hopkins University where it is used to study frequency in relationship to disease.

“Cancer starts when the DNA code within the cell’s nucleus becomes corrupted,” says Immunologist Mahmoud Suhail. It seems some essential oils have a re-set function. It can tell the cell what the right DNA code should be.

Must Be Therapeutic Grade

There are plenty of essential oils being sold, however most are of poor quality, synthetically produced and diluted with alcohol and other additives.

To be effective only 100% pure therapeutic grade quality essential oils must be used, otherwise you will not obtain the health benefits and in addition you need to change the combination every week with the right proportions of each of the oils.

Robert O. Becker, M.D., the author of the book, The Body Electric validates that the human body has an electrical frequency and that much about a person’s health can be determined by it.

Nikola Tesla said that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease.

Dr. Otto Warburg was a two-time Nobel Laureate and winner of the Nobel Prize for cancer research, for discovering that human cells have an electrical voltage.

Beyond a doubt, certain frequencies can prevent the development of disease and other frequencies would destroy diseases.

Substances of higher frequency will destroy diseases of lower frequency.

Therapeutic Grade Essential Oils begin at 52 and go as high as 320 MHz! For example: Rose 320 MHz, Helichrysum 181 MHz, Frankincense 147 MHz, Ravensara 134 MHz, Lavender 118 MHz, Myrrh 105 MHz, German Camomile 105 MHz, Juniper 98 MHz, Sandalwood 96 MHz, Angelica 85 MHz, Peppermint 78 MHz.

Many Healing Abilities

Breast cancer cells are mostly destroyed by cinnamon, thyme, chamomile and jasmine oils, with chamomile killing up to 93% of them in vitro.

Even more effective was thyme oil, which led to a 97% kill rate of the MCF-7 breast cancer cells.

Another study published in the journal Industrial Crops and Products found that chamomile oil harnesses powerful antioxidant properties.

The research, evaluating 11 essential oils including lavender, thyme, winter savory, rosemary, sage, peppermint, French tarragon, bitter, and sweet fennel, found Roman chamomile to have the highest antioxidant activity.

Frankincense Oil – A Cancer Killer

“Frankincense separates the ‘brain’ of the cancerous cell – the nucleus – from the ‘body’ – the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes,” says Suhail.

Frankincense oil is effective because it contains monoterpenes, compounds which have the ability to help eradicate cancerous cells at the onset of their development, as well as their progression stages, making it ideal for those who discover their cancer regardless of when it’s found.

Working with frankincense could revolutionize the treatment of cancer. Currently, with chemotherapy, doctors blast the area around a tumor to kill the cancer, but that also kills healthy cells, and weakens the patient.

Treatment with frankincense could eradicate the cancerous cells alone and let the others live.

“There are 17 active agents in frankincense essential oil,” says Dr Suhail

Powerful stories of individuals with cancer and degenerative diseases and their experiences with using essential oils have been promoted at the budwig center.

Terminal liver cancer

A woman in Long Beach said her husband was told to put his affairs in order. His liver cancer had progressed so much so that the tumors were far too large for surgical removal. He was given six months to live.

She was introduced to the power of 100% pure frankincense oil shortly following the diagnosis. He applied it topically over his liver and under his tongue daily.

On their next visit with his physician, they discovered his tumors were miraculously shrinking.

They continued using frankincense. In April, his tumors had shrunk so much so that his physician agreed to surgery.

The cancer was removed, taking 3/4 of his liver. Today, he is in good health and enjoying life with his beautiful wife and family.

Five year old with brain cancer

A five year old with brain cancer used just one drop of frankincense , alternated with one drop of sandalwood applied to the bottom of her feet, along with lavender applied to her wrist helped. Now totally in perfect health!

Bladder Cancer

When Jackie Hogan was diagnosed with a rare bladder cancer, she was informed by doctors that she’d eventually need to have her bladder removed.

She discovered the healing abilities of frankincense oil, which University of Oklahoma researchers have found, especially in conjunction with sandalwood oil, has properties that kill off cancer cells.

So effective is the frankincense oil that experts say, “Frankincense essential oil may represent a candidate on a growing list of natural compounds selectively eradicating cancer cells.”

Lung Stage 4 – metastasis to bones, spine, ribs, hips, pelvis

Bebe’s mom had malignant tumors in her lungs, and it spread to her spine, her bones, her ribs, her shoulders, her hips and her pelvis.

After starting do the essential oils, four months later, she was thriving and her diseases cells were rapidly dying. She was back home and gardening and planning on going on vacation.

Seven months after being told by the doctors that she was would die from her stage 4, the doctors say that she in good health and no more cancer.

Bebe recommends: Frankincense : take liberally every 2-3 hours, both topically over affected areas and the bottom of the feet. If you can put numerous drops under the tongue, even better.

Bone Marrow Degeneration

Ellen was diagnosed with bone marrow degeneration and polyscithemia rubravera.

“After 3 months my blood tests are showing massive improvements placing most markers into the normal range! I have not had to do 2 of the last 3 phlebotomies that I was having every 2 weeks and are now every month or longer! I am feeling like a million dollars and no longer look like I am at death’s door! Do these oils and have faith that this will work. It does.”

Breast Cancer

I used frankincense to shrink a breast tumor. When I went for surgery, they couldn’t find any trace of cancer! I had a breast tumors in Feb. and just had it removed and am doing the oils.

I put frankincense and lemon grass on my breast every day and herbal supplements. I had my 6 month check up last month and he said everything looked great. No more cancer!

For me I will never do chemo or radiation the side effects are way to bad. He was very surprised I looked so good cause I didn’t have the treatments.

Cervical Cancer

My good friend just called to tell me that she found out that her sister’s cervical cancer came back for the 2nd time.

She was scheduled today to have her uterus removed. When she found out, she sent her sister wintergreen and frankincense.

She instructed her mother to make sure she applied the wintergreen and frankincense on the bottoms of feet every 3 to 4 hours for the pain along with applying directly on her abdomen.

A week ago, the diseased cells were still showing up in her blood work. Today [less than a month after first starting the oils] was her surgery to remove her uterus removed and they couldn’t find any cancer.

Leukemia

My brother’s son, who had a second re-occurrence of leukemia…was taking essential oils as well as the chemo & went into remission much quicker than the doctor had advised, and didn’t have any of the nasty side-effects.

Throat

My mom’s dear friend has been battling throat degeneration that was spreading to other areas of his body.

Last October, he started using the oils! Frankincense and natural remedies. Today he went from an MRI and he was given a true miracle.

Pancreatic

A friend had pancreatic degeneration and was given 3-4 weeks. He did the following, 3 drops frankincense, 1 drop each lemon grass, lavender, peppermint, sandalwood and natural remedies. He is now in great health… It’s been 8 months now.

Prostate

This morning I got a call from a good friend of ours who has been battling prostate cancer. For the last 3-4 months, he has been taking the essential oils.

Today he called to say that at his doctor appointment yesterday, he was told that he is totally clear!

Basal Cell

My friends dad had Basal cell growths on his nose. It had gone through the thickness of his nostril and the oncologist wanted to remove a big section of the nostril, down to his upper lip and over a finger width into his cheek, by the time he contacted me.

I hadn’t worked with cancer before with the oils and wanted to help as much as possible. He also eliminated sugar from his diet, increased water intake, ate more raw foods and believed he could beat this.

Within a couple weeks it appeared closed, another week and the weeping stopped completely and the redness around the area started lightening.

After six weeks, that side of his nose looked healthier than the other unaffected side!! That was 15 months ago and he has had no signs of it coming back.

Skin

“I went for a routine eye exam in Feb 2013. The Dr told me the growth over my eye is what I had suspected a form of skin degeneration: basil cell cancer. Yikes!

One year prior to that eye exam I was at the Dermatologist office to have a few suspicious spots removed from my face, neck and back.

Having gone through that invasive experience lead me to ask is there a safer way to remove this spot (mind you this spot is right above my eye).

I did a bit of reading about essential oil use for skin cancer and it seemed less invasive than dermatologist plus I did not have to miss time from work.

So I got a bottle of Frankincense and applied it as recommended topically 3 times a day and did 2 drops under my tongue morning and night.

The first week no real significant change just a tingling sensation in that area after applying topically and taking it internally.

The second week I did notice it getting smaller. During the third week the spot started to ooze a bit but it was getting smaller. The fourth week is when it seemed to IMPLODE on itself and oozed more but still it was getting smaller.

The fifth week it was much, much smaller and formed a scab. Week six the scab fell off while washing my face and was the size of a tiny whitehead.

In 6 weeks a gigantic spot was reduced to the size of a pin head all from applying and ingesting an essential oil – Frankincense. I was ASTOUNDED, AMAZED & THRILLED!!!! Essential oils worked for me!!!”

Melanoma

I applied frankincense morning and night and covered with a band aid. In 3 days the mole had shrunk. Day 5 it bled a little and half fell off.

Day 7, gone! I had a little bit of pink skin and I worried it was a scar. A few days later, totally gone! My husband had a stage 4 malignant melanoma removed last year from his back…another melanoma came up on his nose…before we started using essential oils we did radiation on that one.

It has since grown back…and we have since become educated using essential oils. He started using lavender frankincense, and Immortelle on the melanoma and it is SHRINKING!

After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits.

Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.

The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc.

They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.

If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten.

You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often:

Minerals

Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.

Eliminate toxins

Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.

Fight diabetes, lower cholesterol, and control blood pressure

Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.

Vitamins

Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.

Moisturize the body

A fresh cucumber is 90 percent water, so it hydrates the body and moisturizes the skin.

Fight against cancer

Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus.

Promote joint health

Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid.

Support the health of the kidneys

They reduce uric acid in the body and keep the kidneys healthy.

Digestion and weight loss

Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation.

Healthy gums and fresh breath

The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria.

Perfect hair and nails

Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth.

Fight solar damage

The consumption of cucumbers controls the skin acidity, and their application to the skin heals sunburn.

Heal hangover

The high vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you eat a few slices of cucumbers before you go to sleep if you have drunk alcohol.

Ends with dark circles

Their potent anti-inflammatory properties remove dark circles or “bags” and swellings under the eyes.

Amazing taste

Cucumbers are really delicious, and due to the numerous nutrients and health benefits, they are the fourth most harvested vegetable in the world. Add them to salads, juices, and appetizers, and enjoy their refreshing flavor.

We advise you to try this low-calorie cucumber recipe:

Ingredients:

– 2 cups finely chopped peeled and seeded cucumber

– 1/4 cup chopped red onion

– 2 tablespoons chopped fresh parsley

– 1/2 cup seeded tomato cut into small pieces

– 4-1 / 2 teaspoon chopped fresh cilantro

– 1 chili (jalapeño, tree, etc.) without seeds and chopped

– 1 clove garlic, chopped

– 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)

– 1-1 / 2 teaspoon lime juice

– 1/4 teaspoon ground cumin

– 1-1 / 2 teaspoon lemon juice

– 1/4 teaspoon sea salt

Instructions:

Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast.

Only 2 Ingredients and You Can Say Goodbye to Diabetes Forever! No More Medications and Insulin!!!

Diabetes is one of the most common health conditions nowadays. It happens when our body can’t create the necessary amount of insulin any more or can’t even use it efficiently.

The hormone called insulin is produced by the pancreas. It makes sure that the glucose from the food goes into all the cells in the body.

In the cells, it becomes transformed into energy and is used by various tissues and organs so that they can all perform their job.

Diabetes can be extremely dangerous. It can lead to some very severe health complications and damage your health further.

Still, we all know that people who have diabetes can live a long life without any complication.

They usually take insulin and some other treatments so that they can improve their life. Some people even find it painful and irritating that they have to use insulin injections every day.

Luckily for you, here, we’re going to present you a natural way to help you against diabetes!

This treatment is extremely safe as it is 100% natural and cheap! You only need 2 ingredients that we probably have at home. Here’s the recipe for this marvelous syrup!

Ingredients:

– 300 gr of celery

– 6 lemons

Preparation:

First, you have to wash the celery. Then, grate it and transfer it into a pot. Squeeze the lemons in the pot with the celery. Cover it and put it in a greater pot that will be full with water. Put this pot on heat.

The water in the big pot should start boiling. Then, decrease the heat. Leave the mixture to simmer for 2 whole hours.

After the time passes, you should remove the pot from the heat and leave it to cool down completely.

You mustn’t open the pot until it is completely cooled! Keep the mixture in a glass bottle or jar and store it in the fridge.

Consumption:

Take 1 tablespoon of this mixture every day at least 30 minutes before breakfast.

This quantity should last for 2 months and during that time, you’ll notice that the levels of your blood sugar have started to normalize! You’ll feel much better and healthier!

The Lie We All Live..! Everybody Should Watch This Video, Spread It!

Freedom is a luxury afforded by less than you’d think. Many of us are lucky enough to live in a society that professes to offer it but how many of us are actually free?

What you find in our society is that many are a slave to their job. Yes, on the face of it they are free, they have the luxury of ‘choice’ but still they ‘choose’ to work 60 hours a week, in the pursuit of eventually having enough money to be free?

But is this choice? and does that sound like freedom?

The media and big corporations feed us a narrow notion of what our goals should be and constantly highlight what success looks like.

They encourage us to set out in the relentless pursuit of these narrow objectives and sadly…

“life passes most people by while they’re making grand plans for it.”

So how do you achieve true freedom? Simply, through imagination. Don’t live a life working constantly for tomorrow because you’re alive today.

Sadly, never is this idea given more clarity than after someone close to you passes away, but why do we wait for that.

While the video below is more theatrical than even the headline of this article, and maybe not the usual ‘Happiest’ post I encourage you to give it time.

If you watch till the end it really does have the potential to change your life.

Watch the video below, then share with your friends.