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Food Is Medicine: 20 Natural Painkillers in Your Kitchen

Most of us really enjoy food, but despite being a pleasure, food can also be a medicine.

Here is a list of 20 natural food painkillers which can help you treat your health issues in a safe, effective, and delicious way:

1. Treat chronic pain with turmeric

This popular East Indian spice has been shown to be three times more effective at relieving pain than aspirin, ibuprofen or naproxen. Additionally, it eased pain by 50 percent in the case of arthritis and fibromyalgia.

According to nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes, its active ingredient, curcumin, naturally obstructs the production of cyclooxygenase 2, an enzyme that triggers the release of a stream of pain-producing hormones, explains.

The recommended dose is 1/4 teaspoon daily, sprinkles on your meals.

2. Fight bladder infections with blueberries

Scientists at New Jersey’s Rutgers University found that the intake of 1 cup of blueberries daily reduces the risk of a urinary tract infection (UTIs) by 60 percent.

This is due to the high content of tannins, which are plant compounds that wrap around problem-causing bacteria in the bladder, thus preventing infections.

3. Ease heartburn with cider vinegar

According to experts, by sipping 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before meals, you can soothe the painful bouts of heartburn within 24 hours.

Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL. claims:“Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain.”

4. Coffee to energize migraine medication

According to researchers at the National Headache Foundation, caffeine stimulates the stomach lining to absorb painkillers better and quicker, so you can boost the effects of medications with the help of a strong 12- ounce cup of coffee.

5. Cherries treat joint and headache pain

The daily consumption of cherries provides a headache and joint pain relief, due to the anthocyanins they contain, which are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

Muraleedharan Nair, Ph.D., professor of food science at Michigan State University says that“Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain.” You should have 20 cherries on a daily basis.

6. Tomato juice to treat leg cramps

Leg cramps are most often a result of the deficiency of potassium in the body, due to heavy perspiration, diuretics, or caffeinated drinks. At least one in five people regularly struggle with leg cramps.

Therefore, UCLA researchers say that you should sip 10 ounces of potassium-rich tomato juice a day in order to lower the risk of the painful cramp flare-ups in only 10 days.

7. Fish eases digestion issues

18 ounces of fish weekly can help you prevent all kinds of digestion issues, like indigestion, irritable bowel syndrome, and inflammatory bowel diseases.

Researchers have found that the fatty acids in fish, EPA, and DHA, effectively treat cramps, intestinal inflammation, and belly pain.

As explained by the  biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA, “EPA and DHA are powerful, natural, side-effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract.”

8. Heal mouth sores with honey

Researchers at the Dubai Specialized Medical Center in the United Arab Emirates claim that dabbing canker and cold sores with unpasteurized honey four times a day will treat them, since honey contains natural enzymes that kill viruses, treat inflammation, and accelerate the healing of damaged tissues.

9. Oats can help you relieve endometrial pain

Endometriosis is a result of a detachment of small parts of the uterine lining, which grow outside of the uterus, and it can turn menstruation into a real problem.

Yet, experts reveal that it can be easily treated with the consumption of oats, as they do not contain gluten, which causes the inflammation.

10. Ginger to soothe muscle pain

A Danish study showed that the consumption of ginger relieved muscle and joint pain, swelling, and stiffness by 63 percent within two months.

This is due to the gingerols, which protect you from the production of pain-triggering hormones. According to researchers, you should take a 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals every day.

11. Salt relieves foot pain

Stanford University researchers found that over six million Americans develop painful ingrown toenails annually, but these infections can be treated in only 4 days by regularly soaking ingrown nails in warm salt water baths.

Salt has powerful antibacterial properties which kill the germs that are the reason for the pain and swelling.  Add a teaspoon of salt into each cup of water, heat to the warmest temperature, and soak the feet for 20 minutes daily.

12. Garlic relieves earaches

Experts at the University of New Mexico School of Medicine maintain that placing 2 drops of warm garlic oil into the painful ear twice daily for five days relieves the pain.

Garlic has powerful active components, like germanium, selenium, and sulfur compounds, which are naturally toxic to numerous pain-causing bacteria.

Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy says that you should simmer 3 cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain the mixture, and refrigerate it up to 2 weeks. Warm up the oil before use.

13. Relax painful muscles with peppermint

The popular naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies, says that in order to relax the painful muscles, you should soak in a warm bath with 10 drops of peppermint oil three times weekly.

He claims:” The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.”

14. Treat back pain with grapes

Recent studies at Ohio State University found that the consumption of a heaping cup of grapes daily can relax tight blood vessels, as it will boost the blood flow back to damaged back tissues.

Apparently, the vertebrae of the back and  the shock-absorbing discs are completely dependent on nearby blood vessels to supply them with oxygen and nutrients, so the optimal blood flow will heal the damaged tissue.

15. Prevent PMS with yogurt

Yale researchers reported that 80 percent of women will struggle with premenstrual syndrome and its difficult symptoms, since their nervous systems are sensitive to the natural monthly spikes of estrogen and progesterone.

Researchers at New York’s Columbia University showed that  2 cups of yogurt daily can relieve these symptoms by 48 percent.

Mary Jane Minkin, M.D., a professor of gynecology at Yale University explains:“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux.”

16. Treat sinus issues with horseradish

German researchers found that horseradish boosts the blood flow to the sinus cavities, and thus stimulate the opening and draining of the clogged sinuses, and also quickly treats sinus infections. You should take a teaspoon daily to soothe the symptoms.

17. Fight breast pain with flax

The addition of 3 tablespoons of ground flax to the daily diet relieves breast soreness within 12 weeks, due to the phytoestrogens, which are natural plant compounds that prevent the estrogen spikes that are the main cause of breast pain.

All you have to do is to sprinkle ground flax on your meals, or add it to veggie dips and smoothies.

18. Cloves relieves the toothache

UCLA researchers found that you can soothe the toothache and inflammation within 2 hours by gently chewing on a clove.  The natural anesthetic in cloves, eugenol, relieves the tooth pain very quickly. All you have to do is to sprinkle a ¼ teaspoon of ground cloves on meals daily.

19. Water will ease pain injuries

To accelerate the recovery in only a week, experts say that you should drink eight 8-ounce glasses of water daily, in order to dilutes and eliminate histamine, which is a pain-triggering compound produced by injured tissues.

Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet explains:  “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine. And when these tissues are well-hydrated, they can move and glide over each other without causing pain.”

20. Pineapples prevent digestive upsets

A cup of fresh pineapple daily treats the painful bloating within 72 hours, due to the high content of proteolytic enzymes, which accelerate the breakdown of pain-causing proteins in the stomach and small intestine.

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Top 20 Foods to Raise Your Hemoglobin Levels

Following a healthy diet plan is essential if you want to be healthy. Improper diet leads to reduced levels of hemoglobin, the oxygen-transporting part of the blood cells.

If the hemoglobin levels are reduced, you may experience chronic fatigue and weakness and can even develop anemia.

In order to prevent this condition, it is very important to consume iron-rich foods.

Iron is a mineral that plays a very important role in maintaining the red blood cells as well as the production of hemoglobin. You can increase your iron levels by consuming these 20 foods more often.

10 Fruits that increase the hemoglobin levels

1.Sun-dried tomatoes

Tomatoes are loaded with iron as well as vitamin C which improves the iron absorption in the body. You can add them in hummus, an omelet or a salad and enjoy the great taste and the health benefits it provides.

2.Raisins

Raisins are also a rich source of iron and can easily be included in your cereal, oatmeal or yogurt. However, if you are a diabetic you should not consume lots of raisins as they can cause spikes in the glucose levels.

3.Persimmons

Rich in iron and vitamin C, they have an excellent ability to increase the hemoglobin levels. You can consume them raw by adding them to smoothies or salads. However, they are very low in fructose, so limit their consumption if you have diabetes.

4.Dried apricots

Another excellent fruit with lots of iron and vitamin C as well as fiber that eases constipation. You can eat them by themselves or add them to your oatmeal.

5.Mulberries

Mulberries are actually the richest berries in iron, and they also contain lots of protein which increases hemoglobin levels.

6.Dates

Dates can efficiently reduce food cravings as well as boost your iron levels. You can add them to salads and smoothies and enjoy their deliciousness. However, as they are high in sugar, diabetics should limit consumption.

7.Pomegranates

Pomegranates will increase your hemoglobin due to the high amount of vitamin C that increases the bioavailability of iron. You can consume the fresh fruit or prepare juice and you can even add the seeds to salads.

8.Currants

They are very similar with blueberries and can be added to pastries, pancakes and smoothies. They are loaded with both iron and protein which are beneficial for the blood.

9.Watermelon

Watermelon does not only rehydrate and refresh your body, but it also boosts hemoglobin levels efficiently.

10.Prunes

Prunes are rich in fiber which is why they are excellent for treating constipation. They are also loaded with iron that boosts the production of hemoglobin.

10 more foods that increase hemoglobin levels

11.Liver

Liver is rich in fiber, protein, minerals, vitamins and particularly iron. The best choice is pork liver as it contains vitamin C too. However, consume moderately because it contains lots of cholesterol.

12.Oysters

Besides iron, oysters are a great source of many other nutrients including zinc and vitamin B12. If you don’t enjoy eating them you can always choose salmon and tuna, however they don’t contain that much iron as oysters.

13.Chickpeas

Chickpeas is the best choice for vegetarians as they are rich in protein and iron. You can include them in your salads or pasta or use them to prepare your own hummus.

14.Fortified cereals

If you enjoy eating cereal for breakfast, always pay attention to labels when buying it to make sure they are fortified with iron as well as other nutrients.

15.Pumpkin seeds

Eating a handful of pumpkin seeds will provide you with lots of iron and other healthy nutrients.

16.Soybeans

Consuming just ½ cup of soybeans will provide you with more than 4 mg of iron as well as lots of vitamins, amino acids, fiber and protein.

17.Beans

Beans can provide you with iron too and you can combine them with broccoli, kale, cauliflower and bell peppers because they are very high in vitamin C.

18.Lentils

Lentils are not only rich in iron but also in fiber which helps reduce the bad cholesterol levels thus protecting your heart.

19.Spinach

Spinach provides with lots of iron, particularly when cooked because that way our bodies are able to absorb the nutrients faster and easier.

20.Sesame seeds

Sesame seeds provide a delicious iron boost to the body as well as vitamin E, copper, zinc and phosphorus. They can easily be included in your everyday diet.

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People with Rh- Blood Type Are Not 100% from This World

Modern medicine has categorized human blood in four types: A, B, AB and O blood type.

The main difference in blood types is related to the presence of protein in each individual type, however, RH negative blood type makes for an interesting exception, as this type does not have proteins.

Popular in internet media culture, there are several theories about the reason behind such protein deficiency and one theory suggests origins from another world.

In other words, people with such a blood type, which constitute about 15% of the human population might be from a different planet.

Theories like this go far and beyond in their explanations but one thing is for certain: people with this blood type have some unique characteristics. First off, there is the matter of blood donations and this blood type can help any other blood type.

They are compatible throughout the blood scale, with everybody. However, unfortunately for them, they are very limited in their compatibility for receiving blood, as only their own type can help.

Geographically, even though they represent a solid percentage of the human population, they are mostly situated in the north of Europe.

The initial question of origins, however, still remains unanswered. Scientists from the fields of genetics, biology and archaeology have inspected history 35,000 back and people with this blood type seem to be related to a narrow group of tribes and territories in Europe.

There are common physical characteristics to be considered, like a generally lower than average body temperature, red hair, above average sensitivity to high temperatures and green or blue eyes.

Also, there are claims of possessing more physical and emotional awareness. Alien origins theories are further fueled by the circumstances surrounding the pregnancies of RH negative women.

Namely, these women have a hard time delivering an RH positive child as their body naturally tries to kill the child.

Only through timely medical intervention can such a birth take place and ensure the safety of the baby.

This is a very strange situation from a medical point of view, given that nature has created all the necessary conditions for the partial development and birth of a human child.

With this now we know of an exempt of this natural rule, with a body trying to end a life it was built to create.

The fact of the matter remains that at this point we know only what science has examined and researched, which fortunately or unfortunately leaves a significant gap in knowledge for the alien conspiracy theories to find their place in online discussion forums and blogs.

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2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about.

The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat.

Having a low sodium content green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively avoids it. They are very low in calories since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat.

Since you know all the benefits of the green apple to lose weight, eat well and do not forget to consume this fruit daily.

Ingredients:

-125 gr of oats
-1/2 liters of mineral water
-1 Organic lemon
-2 Organic apple (preferably green)

Preparation and use:

Cut apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.

Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.

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This Is Probably The World’s Healthiest Fruit That Can Cure Many Diseases!

Benefits from dates:

RICH IN IRON

Dates are loaded with iron and that’s why they are used to cure anemia; in one hundred grams dates you actually get 0,90 grams iron or the 11 percent every day intake. One more thing is, the much better oxygen move in the brain so mainly teenagers as well as women that are pregnant have the most benefits of iron.

PROBLEMS WITH DIARRHEA

Additionally, in dates you have calcium mineral that effects diarrhea. This particular fruit refreshes the stomach flora and also regularly consuming them produces good germs in the belly.

DATES IMPROVE DIGESTIVE FUNCTION AND CONTAIN FIBERS

The sugars in dates means they may be a perfect alternative for white sugars. They’re very easily digested and also suppress hunger. Since they possess quite a few nutrients, they’re ideal for all of us no matter what age we are.Additionally, dates cure many health problems. They control low blood count or anemia, cholesterol, cardiovascular issues and strokes prevention, additionally cancer as well.

OBSTIPATION AND CONSTIPATION

Given that they promote great digestion they eliminate harmful toxins and if you might have constipation put some dates in drinking water and leave them the whole night. They’re going to release fruit juices that acts like laxatives as well as improve intestines health and the actual fibers will certainly speed up digestion and metabolism.

MUCH BETTER DELIVERY

A research was made in University of Jordan for Science and Technologies about consuming dates frequently for four weeks. They decreased pain as well as bleeding prior to the due date and these ladies additionally had much easier birthing; furthermore they struggled much less from postpartum depressive disorders and had much more milk in their boobies.

BETTER BODY WEIGHT

Because dates control hunger that makes all of them ideal for diet programs. Also, they have got numerous nutrients for losing weight and even though they do not have cholesterol they have sugar so be cautious with the amounts.

LOWERS HIGH PRESSURE

Dates have calcium mineral and only 5 or 6 dates give you eighty mg magnesium that’s good for the dilating of arteries. Scientific studies showed that 370 miligrams magnesium each day to be ideal for blood pressure lowering.

BETTER HEART HEALTH

Dates are fantastic for those who have heart problems and they really should consume them every single day. Put a couple of dates in a glass of drinking water throughout the night. Then mix them each morning and consume this.

EYE’S VITAMINS

Dates contain lutein or eyes vitamins as well as zeaxanthin that are great for the eye retina and also macula. They’re responsible for improving sight as well as prevention of macular damage that comes as we grow older. Improve your sight by consuming dates.

BETTER SEX DRIVE

For a much better sex life as well as drive, soak a few dates in milk and leave them overnight. Each morning, combine dates and milk and add honey  and cardamom and this will work for both genders. You will notice much more energy as well as strength.

THEY CAN PREVENT STROKES

Dates have potassium as well, that is protecting the actual neuro system. Scientific studies say you can decrease stroke risks by 40 percent if you consume plenty of potassium.

FOOD FOR YOUR BRAIN

Additionally there’s phosphorus mineral in dates and this helps the brain to function properly.

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SAMSUNG WARNS CUSTOMERS NOT TO DISCUSS PERSONAL INFORMATION IN FRONT OF SMART TVS

I am reporting this as I sit squarely in front of my high definition big screen Samsung smart TV. Not even kidding.

And to think that someone could be looking back at me?

I’ve seen this kind of thing in movies, but not too long ago Edward Snowden (former NSA) blew the lid off what’s going on and on how our country is not only spying on the world, but it’s also spying on its citizens.

It appears that manufacturers of electronics have to be compliant in this equation as well.

Samsung has confirmed that its “smart TV” sets are listening to customers’ every word, and the company is warning customers not to speak about personal information while near the TV sets.

The company revealed that the voice activation feature on its smart TVs will capture all nearby conversations. The TV sets can share the information, including sensitive data, with Samsung as well as third-party services.

The news comes after Shane Harris at The Daily Beast pointed out a troubling line in Samsung’s privacy policy: “Please be aware that if your spoken words include personal or other sensitive information, that information will be among the data captured and transmitted to a third party.”

Samsung has now issued a new statement clarifying how the voice activation feature works.

“If a consumer consents and uses the voice recognition feature, voice data is provided to a third party during a requested voice command search,” Samsung said in a statement. “At that time, the voice data is sent to a server, which searches for the requested content then returns the desired content to the TV.”

The company added that it does not retain or sell the voice data, but it didn’t name the third party that translates users’ speech.

Update, Feb. 10: Samsung has updated its policy and named the third party in question, Nuance Communications, Inc.

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Partners Who FART In Front Of Each Other Are More Likely To Have A Long Relationship

Do you find this shocking? Farting, the thing you try to avoid so frantically in front of other people particularly your partner, can actually be beneficial for your relationship.

You may wonder how that is plausible, and isn’t your partner going to be bothered by the very deed, but read on, and you might change your view.

Mamy people try to show the best of themselves in front of their partner in order to make them fall in love.

This doesn’t mean just avoiding letting one go in front of them, but also to do many other normal, everyday activities.

But, a lasting relationship is formed on sincerity and trust, and you can only accomplish that by being as natural as you can.

This is even confirmed by Leah Decesare in her book called Naked Parenting. She explains the secrets of parenting and maintaining a lasting relationship.

Leah Decesare on Farting in Front of Your Partner

The author describes the moment when she accidentally farted in front of her husband for the first time. In fact, he remembers this moment even though it was over 20 years ago.

Obviously, her husband’s first impression after hearing her fart was “I want to marry this woman.”

He felt closer than ever, and he knew he’d always be with her. He enjoyed the fact that she let him into a different personal space. The moment she crossed the Toot-Line, her husband felt free to fart in front of too.

A solid marriage should be built on honesty, acceptance, and truth. In other words, a cozy spot where you can be free and completely yourself to the tiniest detail. It’s unlike other relationships. Women are normally too shy to fart even in a public restroom because somebody may hear them.

They hold it and wait until alone to ultimately let it out. However, this should be different with your partner. Be free and natural in front of them and don’t be shy of passing gas. Of course, we don’t say you should do it in front of strangers, but only when you two are alone.

Leah reveals that farting in front of your partner creates empathy, making you closer and even more charming to them. It’s a test to see if you can be 100% you, in front of each other.

Farting is Healthy

What’s more, farting is a normal process just like laughter and tears. It’s even unhealthy to hold it in. Dr. Oz describes it can cause stomach pain, cramps, and even bloating. Plus, you shouldn’t hide or ignore that part of you even though you share the most private things with your partner.

The average person passes about half a liter of gas in a day. So, this amount of gas has to come out at some point.

A Part of the Marriage

That’s right. You vow to stick together in sickness and health and to share everything. This is thought to bring you closer and make you stronger. Be honest to make your marriage steady and lasting. Be natural and don’t abstain yourself from doing normal stuff in front of each other.

This way, you’ll build and keep a solid foundation. This includes farting in front of your partner. It’s just a sign of your close and intimate connection with them. What’s more, they can make you laugh together, and a couple who laughs when alone is eternally a happy couple.

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What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality

There are rarely people who haven’t heard about the amazing plant Aloe Vera, known as the “immortality plant” in ancient Egypt, and “a heaven wand” among the Native Americans.

This plant is the fastest and most effective remedy in the case of some small emergencies like burns, and cuts, but aloe Vera is also extremely helpful if taken internally.

It has over 200 biologically active phytochemicals like enzymes, amino acids, vitamins, minerals, polysaccharides, and minerals that promote nutrient absorption.

The Journal of Environmental Science and Health studies wrote that it has strong antifungal, antiviral and antibacterial properties, which help the immune system to cleanse the toxins and pathogens.

Here is a nutritional profile of this herb:

1. Enzymes

Aloe Vera contains some crucial enzymes such as amylase and lipase which help digestion by breaking down fat and sugar molecules and in particular Bradykinase, which reduces inflammation.

2. Vitamins

Aloe Vera is rich in vitamin B12 which is needed for the production of red blood cells. It is also high in vitamins A, B1, B2, B3, E, C, B6, choline, and folic acid.

3. Amino acids

Aloe Vera contains 20 of the 22 crucial amino acids in the body, as well as salicylic acid (which is the natural alternative to Aspirin), that battles inflammation and bacteria.

4. Minerals

Aloe Vera is loaded with minerals, including iron, copper, potassium, zinc, potassium, calcium, selenium, chromium, magnesium, sodium, manganese, which together improve the metabolic pathways.

Uses of Aloe Vera

This plant cleanses the blood but offers countless other health benefits as well. It detoxifies the colon liver, kidneys, stomach, bladder, and spleen. It is also helpful in the case of other conditions such as constipation, indigestion, ulcers, gut inflammation, and upset stomach.

Aloe Vera is also beneficial in the treatment of arthritis, in eliminating plaque and treating canker sores.

How to consume Aloe Vera

You can either consume it from the plant or prepare aloe Vera juice from the leaves of the plant. You can also purchase this juice in healthy food stores. Yet, note that it should be 100% natural.

Drink the juice right away or add it to your juices or smoothies.

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7 Herbs That Kill Viruses and Clear Mucus from Your Lungs

Modern society and lifestyles have brought about numerous diseases and ailments, and the antibiotics and medicines we use are even more dangerous and cause to addictions, severe side-effects, and antibiotic resistance.

Actually, antibiotics destroy bacteria only, not viruses, so they are useless even though you use them in the treatment of some virus-caused health issues.

Fortunately, Mother Nature has supplied us with some extremely powerful plants and herbs that provide amazing effects due to their antiviral and antibacterial properties.

The following 7 are the best ones to use in order to destroy viruses and clear mucus from the lungs:

1. Eucalyptus

Its active compound, Cineole, is an effective decongestant and antiviral, so it is helpful in the treatment of inflammation, colds, and congestion. Put eucalyptus essential oil in a diffuser to make it become airborne and thus relieve respiratory issues.

2. Sage

Sage vapors treat lung illnesses and sinusitis.

3. Garlic

Garlic is one of the most powerful natural antibiotics. You can eat it raw, in the form of candy or capsules, or apply it topically to treat viral skin infections.

4. Thyme

This ancient remedy supports the health of the respiratory tract and fights bacterial infections such as pneumonia.

5. Licorice Root

It contains more than 20 triterpenoids and 300 flavonoids, which provide strong antiviral, anti-inflammatory, antimicrobial, antitumor properties.

6. Oregano

Oregano is another powerful natural antiviral and antioxidant, full of vitamins and other nutrients. Add a few drops of oregano oil to a glass of water or juice, and drink it.

7. Peppermint

The menthol in peppermint relaxes the muscles of the respiratory tract, and along with the strong antihistamine and antioxidant qualities of the plant, it offers effective decongestant properties.

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Medicine in a Cup: The Ginger-Garlic Soup That Fights The Cold, Flu and Sinus Infections

A diet of specific, healthy foods, can be of great help in restoring the balance in the body and in the treatment of various ailments and health conditions.

During the colder months, we should focus on more fresh, cooling foods in order to nourish and warm the body, and support the function of the immune system.

In the Chinese medicine, ginger is one of the most commonly used spices, due to its warming properties.

People who are cold all the time, experience even more intensified pain in cold weather, as well as sore lower back and knees, and suffer from very frequent and pale urination. Moreover, they are prone to edema, and swellings, have looser bowels, suffer from a rainy nose, and fatigue.

Ginger is especially beneficial for these people, who, according to the traditional Chinese medicine, have the cold pattern.

Moreover, in the case of a cold wind pattern, people experience more cold symptoms than others, and they suffer from chills, but no fever, sneeze a lot, and have a clear, watery mucus from the nose.

These people should consume ginger in its fresh form, or add it in slices or grated in hot water, along with some lemon juice and raw honey to prevent colds.

The following soup recipe is going to help you to prepare a delicious medicine in a cup that will help you protect yourself against common colds and flu, and enjoy the winter season in optimal health!

Ginger Garlic Soup Recipe

Ingredients:

  • 1-2 inch piece of Fresh Ginger in thin slices
  • 6 cups Chicken bone broth
  • 4 Green onions sliced into medium sized pieces.
  • 1-2 garlic cloves peeled and chopped
  • Mushrooms- optional

Instructions:

In a pot, mix the garlic cloves, onions, ginger slices, and mushrooms, and pour a bit of broth. Simmer until the ingredients soften, and then add the rest of the broth. Bring the mixture to boil, and lower the heat. Cook for 20-30 more minutes and your ginger-garlic soup is ready!

You can add some other vegetables to the soup as well, to enrich its taste and boost its effects. You can add 4-5 pieces of astragalus to strengthen the immune system and improve your qi energy, or dried or fresh mushrooms, such as maitake or shitake.

You can keep it in the fridge for up to 3-4 days.

Organic Chicken Bone Broth

You can either purchase organic chicken bones at the local butcher or save some from a roast. Then, you should simmer them for 24 hrs with a tablespoon of apple cider vinegar, and enough water to fill the pot and cover them.

Then, skim the oil and fat from the surface, strain, and pour it into glass jars or freeze it.

If you are a vegetarian, you can save the ends of the vegetables in a bag in the freezer and use them in your stock. Then, simmer them for 8-10 hours, and to boost the nutritional content of your vegetable broth, add mushrooms, miso, or seaweeds.

Here are the most beneficial ingredients you can add in your cup:

Ginger

Fresh ginger has a pungent taste and naturally warming properties, so it is especially beneficial in the treatment of colds. However, it also helps digestion, and treats nausea, upset stomach, and controls appetite.

Garlic

Garlic has powerful antibacterial and immune boosting properties, so it detoxifies the body, eliminates carcinogens, moves the qi, and boosts the function of the digestive system.

Astragalus Root

It has a sweet taste and slightly warming properties, but it boosts the immune system, supports the function of the lungs and digestive system, soothes coughs, and treats colds.

Green Onion/Scallion

This pungent herb also warms up the body and treats cold symptoms, especially in a combination with the beneficial ginger.