14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

Argan oil is rightfully called “liquid gold” considering the health benefits it offers.

The oil contains a lot of essential nutrients including fatty acids and vitamin E, and can be either consumed or used as a beauty product. No matter what you choose, you will definitely feel its effects.

There are 4 types of Argan oil, depending on their use: edible Argan oil, Beauty Argan oil, Enriched Argan oil and Cosmetic Argan oil. Here are the top health and beauty benefits of this miraculous natural product:

Relives premature aging

Thanks to the high fatty acid content, argan oil can regenerate your skin cells and erase the signs of aging from your skin.

Prevents environmental damage to the skin

Due to the rich antioxidant content, argan oil can protect the skin from damage and improve its quality.

Treats various skin disorders

The triterpenoids in the oil can treat any skin disorder including eczema and dermatitis.

Anti-inflammatory agent

Using argan oil on your skin can relieve the inflammation within and resolve numerous problems.

Regulates cholesterol

Consuming argan oil regularly will lower your cholesterol levels and prevent a variety of cardiovascular problems.

Anti-cancer agent

According to recent studies, the oil contains potent antioxidants which can prevent the growth of cancer cells.

Improves digestion

Consuming argan oil can improve your digestion and prevent a variety of digestive problems.

Reduces the appearance of stretch marks

The oil will strengthen your skin and keep it soft, effectively preventing stretch marks.

Dry heels and feet

If your heels are dry and cracked, you can apply some argan oil on them to keep them hydrated.

A great conditioner

Rub a few drops of the argan oil on your hair to hydrate it and protect it from external factors.

Lip moisturizer

Rubbing argan oil on your lips will hydrate them and protect them in the winter.

Gives your hair shine

Add a few drops of the oil in your shampoo and wash your hair with it regularly to make your hair shine.

Gives you a nice bronze tan

Did you know you can use argan oil to give your skin a nice bronze tan? Add some in your bronzer and you’ll be amazed by the results.

A great skin toner

Add a few drops of argan oil in your skin toner to hydrate your skin and give it a nice tone.

14 Symptoms Of High Blood Sugar And Which Foods Reduce It

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

This is why it is very important to diagnose hyperglycemia on time in order to reverse it to prevent serious complications.

THERE ARE MANY WAYS TO SPOT HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 14 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:

• Feeling an unquenchable thirst throughout the entire day

• Nerve issues

• Recurring infections

• The slow healing of wounds and cuts

• Impotence

• Constantly dry mouth

• A frequent need to urinate, and this particularly during the nighttime

• Feeling fatigued on a regular basis

• Feeling a constant, unsatiated and unexplainable hunger

• Itchy and dry skin

• Too much abdominal fat and weight gain

• Blurry vision

• An inability to stay focused

• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).

HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST

You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.

The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation.

Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.

NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.

They range from 0-54, and don’t worry, there are plenty such foods, so you will never be at a shortage of choice on what to eat when it comes to lowering your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

These 14 Vegetarian Foods Contain More Iron Than Meat!

The greatest worry to the vegetarians and vegans is the measure of iron they devour through their food.

As indicated by the National Institutes of Health, the suggested measure of iron admission is 8 to 27 mg for grown-ups.

The most reduced sum is sufficient for grown-up men, while the pregnant and more seasoned ladies can intake more.

Consistently, the fundamental wellspring of iron is believed to be the meat. In any case, vegans need to discover different sources that can furnish them with the daily suggested measure of iron.

Also, there is some uplifting news for them: there are a few great sustenances which are amazingly high in iron and are anything but difficult to plan. Look at them!

1. Spinach

Spinach is a dark green leaves which are greatly abundant in iron. Just 3 measures of it contain 18 mg of iron. A spinach salad will give your body the required daily measure of iron!

2. Broccoli

Broccoli is a stunning wellspring of iron and some different supplements, such as vitamin K and magnesium, which are of a basic significance. It’s also abundant in vitamin C, also, and has the limit support the iron ingestion in the body.

3. Lentils

More iron than a 8 oz steak is contained in just one cup of lentils! Lentils are abundant in potassium, protein, and dietary fiber. They can be expended in a salad or a soup.

4. Kale

On account of its high substance of iron, kale battles exhaustion and frailty successfully. Just 3 measures of kale contain 3.6 mg of iron.

It can be consumed crude; you can include it in a soup or in a burger.

5. Bok Choy

This Chinese cabbage will provide you the suggested measurements of vitamin A. 1 measure of it will furnish you with 1.8 mg of iron. You can either sauté or steam it.

6. Baked Potato

There is 3 times more iron than a 3 oz chicken serving in just 1 baked potato.

You can serve it with steamed broccoli, Greek yogurt, and melted cheddar.

7. Sesame Seeds

1 tablespoon of sesame seeds has 1.3 mg of iron. You can fuse effectively into your eating routine.

Sprinkle some sesame seeds over your serving of mixed greens or you can blend them in a salsa, dressing, or sauce.

8. Cashews

All nuts have a high substance of protein and thus, they are prescribed for vegans.

Be that as it may, cashews have an extra advantage: they are abundant in iron.

¼ measure of cashews will furnish you with 2 gr of iron.

9. Soybeans

There are 8 mg of iron in 1 cu of cooked soybeans, implying that soybeans are an astounding wellspring of protein.

They are on the best rundown of 20 vegan nourishments which are high in protein.

10. Chickpeas

1 measure of chickpeas has 4.7 mg of iron, which is over ½ of the daily suggested RDA for a grown-up man. You can blend them with feta, tomatoes, and cucumber in the event that you need to make a flavorful dish.

Or, then again, you can cook them in a touch of olive oil to set up a crunchy nibble.

11. Dark Chocolate

It gives various medical advantages that advance better teeth and skin. Dim chocolate helps iron absorption and lessens nervousness.

1 oz of it has 2 mg of iron, that is significantly more than 1 oz of meat.

12. Swiss Chard

1 measure of Swiss Chard contains 4 mg of iron that is progressively if contrasted with a 6 oz of ground hamburger.

Swiss chard is a stunning wellspring of basic supplements, including folates, omega-3 unsaturated fats, and vitamins A, C, and K.

13. Tofu

3 mg of iron are contained in ½ a cup of tofu. You can discover one of the wide range of formulas for making tofu and make the most of its medical advantages.

14. Kidney Beans

1 measure of kidney beans has 3 mg of iron. Kidney beans are commonplace to be the option of veggie lover stew and are usually utilized as a solid supplement alongside meat choices.