Start Eating These 20 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is very important for maintaining healthy vision as well as for preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat various health issues and the recommended daily dose of vitamin A for adults is 5000 IU.

We are going to tell you the best 26 foods that are richest in vitamin A which you should consume more in order to improve your vision:

1. TOMATOES

Tomatoes are loaded with vitamin and minerals but they are low in calories.

One medium tomato provides you with 20 % of the recommended daily dose of vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

SERVING SIZE (1 MEDIUM), 1025 IU OF VITAMIN A (20% DV), 22 CALORIES.

2. CANTALOUPE

Cantaloupe also contains lots of vitamins and other nutrients but it is low in calories and fat. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

SERVING SIZE (1 WEDGE, OR 1/8 MEDIUM MELON), 5986 IU OF VITAMIN A (120% DV), 23 CALORIES.

3. BEEF LIVER

Beef liver is a great source of vitamin A and C and it is an excellent remedy for anemia.

A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

SERVING SIZE (100 GRAMS), 16898 IU OF VITAMIN A (338% DV), 135 CALORIES.

4. ICEBERG LETTUCE

One cup of iceberg lettuce contains only 10 calories but lots of vitamin A and other nutrients which is why it is an excellent choice for a healthy and tasty meal.

SERVING SIZE (1 CUP SHREDDED), 361 IU OF VITAMIN A (7% DV), 10 CALORIES.

5. PEACHES

Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily amount of vitamin A.

SERVING SIZE (1 MEDIUM), 489 IU OF VITAMIN A (10% DV), 59 CALORIES.

6. SWEET POTATOES

Sweet potatoes are delicious and very nutritious. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

SERVING SIZE (1 MEDIUM), 21909 IU OF VITAMIN A (438% DV), 103 CALORIES.

7. RED BELL PEPPERS

Red peppers can be included in almost every meal and they are also extremely beneficial because they are rich in lycopene and vitamins A and C.

SERVING SIZE (1 MEDIUM), 3726 IU OF VITAMIN A (75% DV), 37 CALORIES.

8. COD LIVER OIL

This oil can be found in two forms, liquid and capsule. It is a rich source of vitamin A, D and omega 3 fatty acids.

SERVING SIZE (1 TABLESPOON), 14000 IU OF VITAMIN A (280% DV), 126 CALORIES.

9. TURKEY LIVER

Turkey liver contains both minerals and vitamins and consuming 100 grams of turkey liver provides 1507% of the recommended daily amount of vitamin A.

SERVING SIZE (100 GRAMS), 75333 IU OF VITAMIN A (1507% DV), 273 CALORIES.

10. MANGOES

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

SERVING SIZE (1 CUP SLICED), 1785 IU OF VITAMIN A (36% DV), 107 CALORIES.

11. SPINACH

Spinach is an amazing food that is abundant in iron, calcium, manganese as well as vitamins A, C and K.

SERVING SIZE (1 CUP), 2464 IU OF VITAMIN A (49% DV), 8 CALORIES.

12. TURNIP GREENS

Leafy greens are low in calories but loaded with nutrients. Turnips are particularly rich in vitamin A.

SERVING SIZE (1 CUP CHOPPED), 6373 IU OF VITAMIN A (127% DV), 18 CALORIES.

13. FORTIFIED OATMEAL

Many grains and dairy products are rich in essential vitamins, like vitamins A and D.

A cup serving of numerous brands of oatmeal provide over 29% of the daily need of this vitamin.

SERVING SIZE (1 CUP COOKED), 1453 IU OF VITAMIN A (29% DV), 159 CALORIES.

14. WHOLE MILK

The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

SERVING SIZE (1 CUP), 395 IU OF VITAMIN A (8% DV), 146 CALORIES.

15. CARROTS

One medium sized carrot provides with more than twice the recommended daily amount of vitamin A as well as vitamins B, C, K, fiber and magnesium.

SERVING SIZE (1 MEDIUM), 10191 IU OF VITAMIN A (204% DV), 25 CALORIES.

16. BUTTERNUT SQUASH

Butternut squash contains lots of beta carotene which turns into vitamin A when digested. One-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

SERVING SIZE (1 CUP CUBES), 22868 IU OF VITAMIN A (457% DV), 82 CALORIES.

17. DRIED BASIL

100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

SERVING SIZE (100 GRAMS), 744 IU OF VITAMIN A (15% DV), 251 CALORIES.

18. PAPRIKA

This popular spice provides about 70% of the RDA of vitamin A as well as vitamin C, calcium and potassium.

SERVING SIZE (1 TABLESPOON), 3448 IU OF VITAMIN A (69% DV), 20 CALORIES.

19. DANDELION GREENS

Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

SERVING SIZE (1 CUP), 5589 IU OF VITAMIN A (112% DV), 25 CALORIES.

20. KALE

Kale has many health benefits and it is a great source of vitamin A because one cup serving provides you with twice the amount you need.

SERVING SIZE (1 CUP), 10302 IU OF VITAMIN A (206% DV), 34 CALORIES.

Food Is Medicine: 20 Natural Painkillers in Your Kitchen

Most of us really enjoy food, but despite being a pleasure, food can also be a medicine.

Here is a list of 20 natural food painkillers which can help you treat your health issues in a safe, effective, and delicious way:

1. Treat chronic pain with turmeric

This popular East Indian spice has been shown to be three times more effective at relieving pain than aspirin, ibuprofen or naproxen. Additionally, it eased pain by 50 percent in the case of arthritis and fibromyalgia.

According to nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes, its active ingredient, curcumin, naturally obstructs the production of cyclooxygenase 2, an enzyme that triggers the release of a stream of pain-producing hormones, explains.

The recommended dose is 1/4 teaspoon daily, sprinkles on your meals.

2. Fight bladder infections with blueberries

Scientists at New Jersey’s Rutgers University found that the intake of 1 cup of blueberries daily reduces the risk of a urinary tract infection (UTIs) by 60 percent.

This is due to the high content of tannins, which are plant compounds that wrap around problem-causing bacteria in the bladder, thus preventing infections.

3. Ease heartburn with cider vinegar

According to experts, by sipping 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before meals, you can soothe the painful bouts of heartburn within 24 hours.

Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL. claims:“Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain.”

4. Coffee to energize migraine medication

According to researchers at the National Headache Foundation, caffeine stimulates the stomach lining to absorb painkillers better and quicker, so you can boost the effects of medications with the help of a strong 12- ounce cup of coffee.

5. Cherries treat joint and headache pain

The daily consumption of cherries provides a headache and joint pain relief, due to the anthocyanins they contain, which are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

Muraleedharan Nair, Ph.D., professor of food science at Michigan State University says that“Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain.” You should have 20 cherries on a daily basis.

6. Tomato juice to treat leg cramps

Leg cramps are most often a result of the deficiency of potassium in the body, due to heavy perspiration, diuretics, or caffeinated drinks. At least one in five people regularly struggle with leg cramps.

Therefore, UCLA researchers say that you should sip 10 ounces of potassium-rich tomato juice a day in order to lower the risk of the painful cramp flare-ups in only 10 days.

7. Fish eases digestion issues

18 ounces of fish weekly can help you prevent all kinds of digestion issues, like indigestion, irritable bowel syndrome, and inflammatory bowel diseases.

Researchers have found that the fatty acids in fish, EPA, and DHA, effectively treat cramps, intestinal inflammation, and belly pain.

As explained by the  biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA, “EPA and DHA are powerful, natural, side-effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract.”

8. Heal mouth sores with honey

Researchers at the Dubai Specialized Medical Center in the United Arab Emirates claim that dabbing canker and cold sores with unpasteurized honey four times a day will treat them, since honey contains natural enzymes that kill viruses, treat inflammation, and accelerate the healing of damaged tissues.

9. Oats can help you relieve endometrial pain

Endometriosis is a result of a detachment of small parts of the uterine lining, which grow outside of the uterus, and it can turn menstruation into a real problem.

Yet, experts reveal that it can be easily treated with the consumption of oats, as they do not contain gluten, which causes the inflammation.

10. Ginger to soothe muscle pain

A Danish study showed that the consumption of ginger relieved muscle and joint pain, swelling, and stiffness by 63 percent within two months.

This is due to the gingerols, which protect you from the production of pain-triggering hormones. According to researchers, you should take a 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals every day.

11. Salt relieves foot pain

Stanford University researchers found that over six million Americans develop painful ingrown toenails annually, but these infections can be treated in only 4 days by regularly soaking ingrown nails in warm salt water baths.

Salt has powerful antibacterial properties which kill the germs that are the reason for the pain and swelling.  Add a teaspoon of salt into each cup of water, heat to the warmest temperature, and soak the feet for 20 minutes daily.

12. Garlic relieves earaches

Experts at the University of New Mexico School of Medicine maintain that placing 2 drops of warm garlic oil into the painful ear twice daily for five days relieves the pain.

Garlic has powerful active components, like germanium, selenium, and sulfur compounds, which are naturally toxic to numerous pain-causing bacteria.

Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy says that you should simmer 3 cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain the mixture, and refrigerate it up to 2 weeks. Warm up the oil before use.

13. Relax painful muscles with peppermint

The popular naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies, says that in order to relax the painful muscles, you should soak in a warm bath with 10 drops of peppermint oil three times weekly.

He claims:” The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.”

14. Treat back pain with grapes

Recent studies at Ohio State University found that the consumption of a heaping cup of grapes daily can relax tight blood vessels, as it will boost the blood flow back to damaged back tissues.

Apparently, the vertebrae of the back and  the shock-absorbing discs are completely dependent on nearby blood vessels to supply them with oxygen and nutrients, so the optimal blood flow will heal the damaged tissue.

15. Prevent PMS with yogurt

Yale researchers reported that 80 percent of women will struggle with premenstrual syndrome and its difficult symptoms, since their nervous systems are sensitive to the natural monthly spikes of estrogen and progesterone.

Researchers at New York’s Columbia University showed that  2 cups of yogurt daily can relieve these symptoms by 48 percent.

Mary Jane Minkin, M.D., a professor of gynecology at Yale University explains:“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux.”

16. Treat sinus issues with horseradish

German researchers found that horseradish boosts the blood flow to the sinus cavities, and thus stimulate the opening and draining of the clogged sinuses, and also quickly treats sinus infections. You should take a teaspoon daily to soothe the symptoms.

17. Fight breast pain with flax

The addition of 3 tablespoons of ground flax to the daily diet relieves breast soreness within 12 weeks, due to the phytoestrogens, which are natural plant compounds that prevent the estrogen spikes that are the main cause of breast pain.

All you have to do is to sprinkle ground flax on your meals, or add it to veggie dips and smoothies.

18. Cloves relieves the toothache

UCLA researchers found that you can soothe the toothache and inflammation within 2 hours by gently chewing on a clove.  The natural anesthetic in cloves, eugenol, relieves the tooth pain very quickly. All you have to do is to sprinkle a ¼ teaspoon of ground cloves on meals daily.

19. Water will ease pain injuries

To accelerate the recovery in only a week, experts say that you should drink eight 8-ounce glasses of water daily, in order to dilutes and eliminate histamine, which is a pain-triggering compound produced by injured tissues.

Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet explains:  “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine. And when these tissues are well-hydrated, they can move and glide over each other without causing pain.”

20. Pineapples prevent digestive upsets

A cup of fresh pineapple daily treats the painful bloating within 72 hours, due to the high content of proteolytic enzymes, which accelerate the breakdown of pain-causing proteins in the stomach and small intestine.

Top 20 Foods to Raise Your Hemoglobin Levels

Following a healthy diet plan is essential if you want to be healthy. Improper diet leads to reduced levels of hemoglobin, the oxygen-transporting part of the blood cells.

If the hemoglobin levels are reduced, you may experience chronic fatigue and weakness and can even develop anemia.

In order to prevent this condition, it is very important to consume iron-rich foods.

Iron is a mineral that plays a very important role in maintaining the red blood cells as well as the production of hemoglobin. You can increase your iron levels by consuming these 20 foods more often.

10 Fruits that increase the hemoglobin levels

1.Sun-dried tomatoes

Tomatoes are loaded with iron as well as vitamin C which improves the iron absorption in the body. You can add them in hummus, an omelet or a salad and enjoy the great taste and the health benefits it provides.

2.Raisins

Raisins are also a rich source of iron and can easily be included in your cereal, oatmeal or yogurt. However, if you are a diabetic you should not consume lots of raisins as they can cause spikes in the glucose levels.

3.Persimmons

Rich in iron and vitamin C, they have an excellent ability to increase the hemoglobin levels. You can consume them raw by adding them to smoothies or salads. However, they are very low in fructose, so limit their consumption if you have diabetes.

4.Dried apricots

Another excellent fruit with lots of iron and vitamin C as well as fiber that eases constipation. You can eat them by themselves or add them to your oatmeal.

5.Mulberries

Mulberries are actually the richest berries in iron, and they also contain lots of protein which increases hemoglobin levels.

6.Dates

Dates can efficiently reduce food cravings as well as boost your iron levels. You can add them to salads and smoothies and enjoy their deliciousness. However, as they are high in sugar, diabetics should limit consumption.

7.Pomegranates

Pomegranates will increase your hemoglobin due to the high amount of vitamin C that increases the bioavailability of iron. You can consume the fresh fruit or prepare juice and you can even add the seeds to salads.

8.Currants

They are very similar with blueberries and can be added to pastries, pancakes and smoothies. They are loaded with both iron and protein which are beneficial for the blood.

9.Watermelon

Watermelon does not only rehydrate and refresh your body, but it also boosts hemoglobin levels efficiently.

10.Prunes

Prunes are rich in fiber which is why they are excellent for treating constipation. They are also loaded with iron that boosts the production of hemoglobin.

10 more foods that increase hemoglobin levels

11.Liver

Liver is rich in fiber, protein, minerals, vitamins and particularly iron. The best choice is pork liver as it contains vitamin C too. However, consume moderately because it contains lots of cholesterol.

12.Oysters

Besides iron, oysters are a great source of many other nutrients including zinc and vitamin B12. If you don’t enjoy eating them you can always choose salmon and tuna, however they don’t contain that much iron as oysters.

13.Chickpeas

Chickpeas is the best choice for vegetarians as they are rich in protein and iron. You can include them in your salads or pasta or use them to prepare your own hummus.

14.Fortified cereals

If you enjoy eating cereal for breakfast, always pay attention to labels when buying it to make sure they are fortified with iron as well as other nutrients.

15.Pumpkin seeds

Eating a handful of pumpkin seeds will provide you with lots of iron and other healthy nutrients.

16.Soybeans

Consuming just ½ cup of soybeans will provide you with more than 4 mg of iron as well as lots of vitamins, amino acids, fiber and protein.

17.Beans

Beans can provide you with iron too and you can combine them with broccoli, kale, cauliflower and bell peppers because they are very high in vitamin C.

18.Lentils

Lentils are not only rich in iron but also in fiber which helps reduce the bad cholesterol levels thus protecting your heart.

19.Spinach

Spinach provides with lots of iron, particularly when cooked because that way our bodies are able to absorb the nutrients faster and easier.

20.Sesame seeds

Sesame seeds provide a delicious iron boost to the body as well as vitamin E, copper, zinc and phosphorus. They can easily be included in your everyday diet.