These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

Ginger is an aromatic powerful root that we often use to give our food a nice flavor. However, the root also offers numerous health benefits.

In the past, it has been used as a natural remedy for colds and the flu, as well as for circulatory and digestive problems.

Although beneficial, some people just can’t stand the strong taste of ginger. It is quite tangy and heavy and can burn your tongue, but there’s another simple way of enjoying all the benefits of the root without eating it raw – ginger water.

This powerful beverage is pretty easy to prepare and will provide you with all the benefits of ginger which will boost your overall health. Here’s how to prepare it:

Ingredients

A cup of water

¼ teaspoon of ginger

¼ teaspoon of turmeric

Honey

Coconut milk

Preparation

Boil a cup of water in a pot, then add the turmeric and ginger and simmer the mixture for a few minutes.

Take the pot off the heat afterwards, leave it to cool down, strain it, and add the honey and coconut milk. You should drink the beverage at least once a day, but twice would be perfect.

The benefits of ginger water are numerous. Drinking the beverage will reinforce your immune system and protect your body from colds, the flu and various infections.

It will also relieve your joint pain as ginger is a powerful anti-inflammatory agent, while cleaning and improving your digestive system as well. The ginger water will drain your clogged sinuses and is a perfect alternative for teas or a hot cup of cocoa in the winter.

If you want to improve the function of your body and stay healthy during the cold winter months, this drink is the perfect choice.

8 Cancer Causing Products to Remove From Your Home

As a parent and spouse, you try to ensure your family is healthy and happy, and you do everything within your power to keep them safe. It doesn’t cross your mind that the products that you are using to keep them safe may actually be placing them in harm’s way.

When you think of health and well-being, proper nutrition and supplementation are often on the top of the list of ways to keep your family safe. You don’t consider analyzing the products you use for cleaning purposes, for example.

The truth is that there are a number of known carcinogens in our homes lurking in the shower, the toilet, the kitchen cupboard, and the rest of the house that have the potential to substantially increase the risk of you or your family developing cancer.

Here is a list of potential dangers, from air-fresheners to shower curtains, which you can look out for to make your home safe again.

Air Fresheners

According to a report published by the Natural Resources Defense Council, many of the air-fresheners we use in our homes on a regular basis contain compounds with carcinogenic potential.

The vast majority of air-fresheners, even some marked “all-natural” or “unscented,” contain compounds called phthalates.

Different types of phthalates have different health consequences although the majority of them affect reproductive health. Many of them can exacerbate respiratory conditions like asthma.

Homemade air fresheners are one of the simplest products to make. Distilled water and a few drops of your favorite essential oils in a spritz bottle is all you need to keep your home smelling great.

Shake well before each use and mist the spray around your home whenever you want to freshen the air. Or you can use it in an aromatherapy diffuser.

Candles

The other possibly dangerous and toxic product in your home could be hidden within your favorite scented candles.

We all know that lead can be dangerous and lead poisoning can be disastrous for health, but when you see descriptions like essential oil and aromatherapy, you automatically assume that these products are healthy.

Although the US Consumer Council has banned the sale of candles containing lead wicks, it is still a good idea to check your candles to make sure they don’t contain this potentially dangerous substance.

Many scented products also contain dozens of harmful toxins and carcinogens. So check the chemicals used to create the scents of your products too.

A simple way to check your candles is to use a piece of paper. Holding the wick, try to draw a line on the paper. If there is no line, then the wick most likely does not contain lead.

You can also light the candle and hold the paper high above the flame. If a gray soot residue forms, your candles may contain lead.

Shower Curtains and Other Plastics

The next danger comes from the plastic toxins that seem to be all over the house. You may recognize polyvinyl chloride by its abbreviation: PVC. PVC is the third highest produced type of plastic in the world.

Although PVC may be harmless for certain applications, like sewer pipes for example, but when used in environments that can release the toxic carcinogenic compounds of PVC, this plastic polymer could become a ticking time bomb.

Shower curtains contain PVC and other toxic compounds that can be released as you shower. These toxins can affect the reproductive system, the respiratory system, and may be carcinogenic as well.

Some of the plastic products used to make children’s toys, containers, and other plastics may also be a health hazard .

Healthier alternatives for shower curtains include natural cotton curtains (like this one) or EVA curtains (EVA is a non-toxic alternative to PVC) like this one. Check your children’s toys and your plastic containers to make sure they are PVC free.

Carpet Cleaners and Fabric Shampoos

Many carpet shampoos and fabric cleaners that are designed to offer superior stain removal power use a product called perchloroethylene. Perchloroethylene, also called Tetrachlorethylene, has been linked to increased risks of developing lung cancer.

Carpet cleaners and fabric shampoos also sometimes contain a compound called naphthalene. Naphthalene is the main ingredient in mothballs, and naphthalene exposure is linked to an increased risk in developing throat and lung cancers.

Baking soda is a great odor remover and white vinegar is effective for removing dirt and stains. If you want to get rid of your carpet shampoo, sprinkle your carpets with baking soda, add vinegar to your water to shampoo, and then wait for your carpets to dry.

Sprinkle with baking soda again if necessary and then vacuum any powder that remains.

Steam cleaning is another healthy option for keeping your carpets clean without the chemicals in carpet shampoo.

Dry Cleaning Products

According to the American Cancer Society, another carcinogen hidden in your cupboards could be Tetrachlorethylene or Perchloroethylene that has been used on your dry-cleaned items. These chemicals are often included as solvents in products like dry cleaning products.

Wearing clothes that were dry-cleaned can unintentionally expose you to these harmful substances. Make sure your local cleaner doesn’t use perchlorethylene to clean your cloths.

Insecticides and Pesticides

The term family usually extends to our furry friends. One would think that the products promoted as pet friendly would indeed be pet and human friendly.

However, like your cleaning materials, there are a number of potentially carcinogenic chemicals in many of the tick, flea, and lice control products too.

Some tick and flea products contain organophosphate insecticides, permethrin, and carbamates. These products are listed as likely to be carcinogenic to humans.

Antibacterial Products

We are often fooled into thinking that certain products are automatically safe. This is particularly true of products like antibacterial products that are supposedly designed to make our environments safer.

Recent concerns about an ingredient used in many antibacterial products have led to a ban in the use of this product in areas like the EU.

Triclosan is an antibacterial and antifungal ingredient found in many cosmetics, soaps, detergents and even in this top selling toothpaste.

Evidence suggests that Triclosan may be carcinogenic. Although initial tests were only done on mice, there were enough concerns to ban the product in the EU.

Products like silver have been used for their antibacterial and antimicrobial properties (for example, advancing biotechnology incorporates ionizable silver into fabrics for clinical use to reduce the risk of infections), and the use of silver does not seem to pose any major danger to humans.

Deodorants

I’ve already mentioned that your deodorant may contain a harmful neurotoxin, but did you know that it can also cause cancer?

Dr. Philip Harvey, editor-in-chief of the Journal of Applied Toxicology looked into the ways cosmetics interact with your body. He says that wiping the chemicals found in deodorants under your arms and on the sides of your chest or breasts “could provide a route of almost direct exposure to underlying tissue containing estrogen receptors.”

This is concerning because, both parabens and aluminum, found in deodorants, are “estrogenic” chemicals-which means that they interact with your body’s hormones or cells in ways similar to estrogen.

According to the National Cancer Institute, excess estrogen plays a role in promoting the growth of cancer cells which is a great concern because of our daily exposure to deodorants.

Harvey says that his calculations suggest these cosmetic chemicals may “significantly add to estrogenic burdens.”

Don’t Take Safety for Granted

The above list of products is just a sampling of the potential dangers of the products we take for granted.

You need to take an active interest in the products you rely on to keep your family safe. Research the products you use regularly and search the ingredients.

Avoid Your Surgery: Recipe for Removal of Fatty Tissue (Lipoma) Within 8 Days

One of the most common problems which can appear in many parts of the body and is more common in women are cysts. The methods used in medicine are usually very painful as well as invasive.

Luckily, in this article, we’re going to present you a natural remedy for cysts which will help you get rid of them without pain!

Here, we’re going to discuss about lipomas. They are fatty tissues which resemble a knot. They can be mostly found subcutaneous or right below the skin.

You can locate lipomas anywhere on your body, but mostly on your neck, armpits, shoulders, trunk etc. They don’t usually form in the internal organs or in the muscles.

Some people describe lipomas as “a rubbery bulge” that you feel like it’s moving. They can grow very slowly, for example, during several months or years. The smallest lipomas are less than 2 inches across, while the biggest go above 8 inches across.

These skin growths are very common. Some people also have more than one lipoma.

They appear in all age groups and can also appear during the birth of a newborn baby. Still, they can mostly be seen in people between 40 and 60 years of age.

Lipomas aren’t very dangerous for your health, but they look bad and can be extremely painful. That’s why people want to get rid of them very fast.

Some specialists claim that lipomas are benign tumors and are very similar to cysts. Still, they aren’t equal and are usually confused with the cysts called sebaceous.

Even though they are described as tumors, they aren’t malignant and can’t spread on other tissues or organs.

How can we treat lipomas?

Many lipomas don’t cause problems and don’t hurt, so people don’t treat them.

Make sure your doctor checks your lipoma by an ultrasound. If it is painful for you or you hate having it, your doctor or a specialist can remove it.

The doctor gives you an anesthetic by an injection which is administered locally around the lipoma. When the anesthetic starts to work, the doctor makes an incision and in that way, removes the lipoma. He / She puts stitches on the incision to close it.

If the doctor can’t reach the lipoma with a simple incision, then it will have to be removed in an operating room while you’re under general anesthesia.

Natural Way to Remove Lipomas

We’re offering you a natural and very simple recipe that will help you remove cysts and lipomas.

Ingredients:

– 4 tablespoons of organic Aloe Vera gel

– 2 tablespoons of raw organic honey

Preparation:

Mix both of the ingredients in one bowl.

Put the obtained mixture on the area with the lipoma or cyst. Make sure that you apply a very thick layer of about 1 cm of depth.

Put a plastic wrap on it, so that you can be sure that the mixture stays in place.

Leave it to stay like that for 36 hours. Repeat the procedure for 4 more times.

The whole procedure will take you about 7 days.

You’ll feel and see the difference after only 1 week. The tissue will start to dissolve and disappear very soon!

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!

1. CLEARER SKIN

Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.

2. LOSS OF EXCESS WEIGHT

If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.

3. LOWERED CHOLESTEROL LEVEL

Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.

4. STRONGER HEART

The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.

5. BETTER MEMORY

According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.

6. SOUNDER SLEEP

Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.

7. HEALTHIER STOMACH

Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.

8. RELIEVED NERVOUS TENSION

It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.

BONUS: HONEY AND GARLIC COMBO

If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.

THESE ARE THE INGREDIENTS YOU NEED:

– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

8 Exercises to Tighten Your Butt and Legs (One-Week Plan)

Squats are definitely the best butt exercise you can perform, but to alter the routine and change things up, you should add some other exercises to lift the backside from all angles.

Here are the 8 best exercises to tighten the legs and butt- perform each of them for 15-20rrepetitions, in 3-4 sets. They will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside.

Side Lunge

Stand with the feet together, and hold dumbbells in the hands. Then, step the right foot diagonally out to the side, switching the weight to the right leg, and keep the other leg straight.

Press through the heel, stand up, and return the right leg to the initial position. Repeat and switch legs.

Split Squat

You should start 2 feet away from a chair or bench, and with all the weight in the right foot, reach the other foot behind you and place it on the chair.

With the weight still on the front foot, lower into a lunge position. Press through the front heel to straighten the leg to standing, and switch legs.

Single Leg Deadlift

In a standing position, with the feet together and dumbbells in the hands, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Press through the heel, engage the hamstring, and straighten back up to standing. And switch legs.

Resistance Band Glute Kick Back

Start onto all fours, and hold on the handles of a resistance band. Wrap it under the arch of the right foot, shift the weight to the left a bit, and press the right leg back to become parallel to the floor. Switch legs and repeat.

Step Ups

Start about six to twelve inches away from a chair, and place the right foot on it.

Pressing through the heel, step onto it, and straighten the leg. Then, lower the other foot to the floor. Switch sides and repeat.

Single Leg Glute Bridge

Lying on the back, with the feet flat on the ground, parallel and hip-distance apart, stretch the left leg up to the ceiling, and press the heel with the right leg in order to lift the hips up. Then, lower the hips back down and repeat.

Resistance Band Hydrants

Either grab an exercise band loop or tie a resistance band into a circle. Arrange an exercise band loop on the thighs, just above the knees, and start onto all fours on the mat.

Shift the body weight into the left side, and with the help of the abductors (outer thigh muscles) raise the right knee a few inches off the ground and out to the side. Repeat and switch sides.

Stability Ball Hamstring Curl

Lower down to the mat, lay on the back, with the feet on a stability ball, and stretch the legs out, Lift the hips into a plank position, dig the heels into the ball, roll it towards the glutes and elevate the hips higher. They should be aligned with the knees and the shoulders.

How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

Kidney stones are like small calcium stones that accumulate in your kidneys because they have not been able to process it and stay lodged in your body.

They can be inside your body for a long time without noticing it, but when they move or detach they cause a lot of pain.

Men and women alike are candidates to suffer from them, it is a pain that many compare with labor.

When the stones come off they begin a journey to the urinary bladder to exit through the urine, but this process is slow and painful, and is accompanied by urinary tract infections due to the amount of blood that you expel when you break the blood vessels with the touch of calculations.

There are different ways to eliminate them, there are surgical procedures that will help you get rid of stones, but not everyone has the money to undergo surgery.

Then you can try homemade remedies that will help you exploit them and expel them without going to a doctor.

NO MORE STONES OR PAIN in your kidneys

We will show you a home remedy to eliminate them completely, surely there will be many people who will love this recipe. Beer has benefits because of its high barley content and helps to dilate the urinary tract.

On the other hand the lemon by its degree of acidity helps to soften and disrupt the calculations. In addition olive oil, lubricates the urinary tract and facilitates its expulsion.

What do you need:

-Lemon, Juice

-Olive oil (100 ml)

-Beer (100 ml)

Preparation and use:

You do not need much time to make this preparation is quite simple, you just have to mix all the ingredients in a container, until you get a homogeneous substance.

You should consume 50 ml daily in the mornings on an empty stomach. In this way its effect will be more powerful and faster.

On the fourth day you will notice that your urine is more yellow than usual, it is because the mixture is working and the stones are dissolving properly.

As the days go by the calculations will be completely dissolved and their expulsion will be easier because it is through urine. It will take approximately 8 days to eliminate them completely.

Do not hesitate to make this recipe, the combination of these ingredients make it a powerful and effective remedy.

With the passing of the days you will feel better and you will enjoy good health, so say goodbye to the stones and pain.

8 Types Of Food You Must Never Eat If You Suffer From Joint Pain!

The Joints form the very connections in between our bones. They offer support that helps you move. Any harm to the joints through disease or even injury may interfere with your own movement as well as cause a large amount of pain.

A variety of conditions can result in painful joints, including osteoarthritis, bursitis, gout, rheumatoid arthritis, sprains, along with other injuries. Pain in the joints is actually very typical.

In one nationwide survey, around one-third of the adults noted having some joint pain in the previous 30 days. Knees pain is the most frequent problem, followed by the shoulder joint and the hip, however, joint pain can impact any section of your own body, from the ankles together with feet, to your shoulders along with hands.

When you get older, uncomfortable and hurting joints come to be increasingly more typical.

Joint pain may range from slightly annoying to unbearable. It might go away for a few days or weeks (acute), or it can last for numerous months (chronic). Also, short-term pain or swelling within the joints can impact your quality of living.

1. SUGAR

We all love those doughnuts, chocolates and other sweets, but you will want to avoid them if you are afflicted by joint pain. Highly processed sugars induce the discharge of inflammation messengers better known as cytokines.

This includes sugars in chocolate, candy, sodas as well as cereals along with other snacks. Extra sugar in your body also places pressure on the joints and may lead to putting on weight.

2. MONOSODIUM GLUTAMATE

Monosodium glutamate better known as MSG is really a flavor-enhancing ingredient that is most often found in the soy sauce as well as Asian meals.

But it can be found in junk food meals, pre-prepared soups and sauces as well as soup blends, salad dressings and also deli meat. MSG may trigger inflammatory reactions in the body as well as worsen the joint pain.

3. ALCOHOLIC BEVERAGES

Alcohol is not just tough on your liver. Excessive drinking also has an adverse effect on your joint pain. Beer consists of purines.

They are converted directly into uric acid crystals in the body, that is extremely bad for your joint pain. Light beer also consists of gluten, which may be harmful to delicate joints.

4. REFINED CARBS

White flour goods just like bread along with crackers, white colored rice, white colored potatoes and lots of cereals tend to be refined carbs.

Studies have demonstrated that highly processed carbs are usually the main reasons for obesity along with other chronic disorders.

These foods have got some very high glycemic index. They fuel the creation of AGE, which induces inflammation.

5. RED-COLORED AND PROCESSED MEAT

Both red-colored and the processed meats incorporate purine as well as nitrate.

These types of chemicals worsen pain as well as inflammation in your body.

Studies have demonstrated that red-colored and highly processed meats not just trigger the swelling, they also assist in cancer development.

6. DAIRY GOODS

For most people, dairy products are an extremely inflammatory meal. Studies have demonstrated that most of the adults have at the very least some trouble digesting dairy, regardless of whether they know about it or they don’t.

If you make dairy a big part of your diet plan it can cause an inflammatory reaction. If you happen to suffer from joint pain, it’s better to keep milk products off your diet plan.

7. SODIUM

Many packed and pre-made meals consist of excessive levels of salt along with other preservatives to be able to promote lengthier shelf life.

Refined sodium is full of additives as well as chemicals which disrupt the actual fluid equilibrium in your body. Focus on what’s within your food. Stay away from junk food as well as microwaveable servings.

If you would like to utilize salt whenever cooking, substitute the common table salt with the much healthier Pink Himalayan salt.

8. CORN OILS

Many snack foods and baked goodies contain corn oil and also other natural oils that are full of omega-6 essential fatty acids. Studies have demonstrated that these types of oils can cause swelling.

Avoid peanuts, soy, dressings for salad and grape seeds oil. Substitute meals that are made up of omega-6 acids with the much healthier anti-inflammatory omega-3 alternatives like olive oil, nut products, pumpkin seed products and flax seed.

8 Signs Your Partner Is With You Because Of Love (Not Just Sex)

Relationships. You never know for sure if it’s going the right way, but you know that you want it to work out. Unfortunately, many guys and girls end up in relationships that involve unrequited love, abuse, disrespect, and just toxic behavior that leads nowhere.

It’s true – there will always be people who will want to be with you for a personal gain – sex, money, having a babysitter, or just using you for the status called ‘relationship.’ These relationships take the best of us.

In such relationships, you will find yourself struggling and you will continue with the struggle even when you get out. You simply find people hard to believe after spending time with someone who didn’t love you at all and simply used you.

However, not everyone is like this. There are people who still believe in being with someone because of love, and you are sure that someone is truly in love when you see how dedicated they are to the relationship.

So, how can you know if someone is in for the love, and not just for sex?

1. They are genuinely interested in your life and well-being

A person who is with you just for the sex won’t care too much about your life and your well-being. They might show concern if you have gained a few pounds (and might even ghost you for this), but they will never try to learn what led you to that state.

If someone is truly in love with you, they will be interested in everything about you; they will truly care about what is happening to you, how your day was, and they will never spend a day without asking if everything is alright with you.

Even if they are not so much on the ‘wordy’ side, they will show this genuine care and interest in every possible way they know and can.

2. They tend to you when you are sick

Your only-interested-in-sex lover will be disgusted by your pale face and stuffed nose if you get sick. In fact, they will wish you to get better and they might be frustrated that you can’t pay attention to them because of your situation.

However, a person who is with you for the love will try to cancel every arrangement they had and tend to you. They will run with the tissues after you and they will fetch medications from the pharmacy at any time. They simply care about you and they will do everything to make you feel better.

3. You are on top of their priorities

Not only when you’re not feeling well – a person in love will always have you on top of their priorities. Since when are the friends more important than you?

You may both like to have some nights out with friends, but that person will never put others in your place.

If you are with someone who’s in just for the sex, they will be done with you the moment you’ve had your ‘fun time’ and they’ll run after their priorities.

This is not the case with a person in love – in fact, they don’t prioritize sex the way they prioritize you and your place in their life.

4. They will always make time for you

We are all very busy – being busy is what makes us push forward, really. But a person in love will never be too busy when it comes to you. They would even ‘sacrifice’ that little time they have left because they don’t see it as a sacrifice.

Someone who’s just in for the sex won’t have time for you if they’re not in the mood for some ‘play.’ You know that someone loves you when they make time to listen to your silly complaints about trivial things when they make time to come and see you, or at least write a text message.

5. They like talking to you and they show interest

There are so many things that make us who we are – so many trivial things we want to talk about; so many boring situations that seemed stressful for us.

The person who is in just for the sex won’t bother to listen to these things, and they will definitely not talk about such things.

The person in love, on the other hand, will always listen attentively and may even want to try to help you fix some problems (at least in your head).

They enjoy talking to you about stuff, they are interested in what you want to say, and they will always show this.

6. They aren’t afraid to show commitment

Of course, if they are in love, they will never be afraid to talk about commitment and work toward achieving it. If someone is with you for the sex, they will be definitely afraid to think of commitment – they didn’t sign up for that, did they?

A person in love will be proud of the idea that they are committed to you and they won’t be afraid to eliminate all reserves that could replace you.

7. They want to be liked by your friends and family

And they will do everything to show them that they are worthy of being with you. As we all know, the loudest judges about your partners are your closest friends and family because they care about you.

If someone is with you for the sex, they won’t bother to even show up in front of your company, and if they do, they won’t try to communicate too much with them and won’t really care about their opinion about the relationship.

A person in love, though, will be on their best behavior and will show your closest that they are worthy of being around you and that they will never make you feel used or abandoned (at least not on purpose).

8. They are ready to do things they wouldn’t normally do

If you see your partner trying to dance with you with their clumsy feet because you love dancing, or they sing karaoke with you even if they are terrible at it – it’s because they are doing something they wouldn’t normally do.

That is definitely a sacrifice that not many would do, especially not someone who is in just for the sex. If you see your partner doing things that don’t go with their character, and they are doing them for you – it’s because they love you.

If you are with a person like this, keep them close to you and don’t let them go. You may have quarrels, misunderstandings, and tough periods, but you will be able to overcome those challenges because of the love you have for one another.

Stay away from toxic people and respect every breath made out of love. People who aren’t afraid to love will always find someone who will respect their love and love them back.

8 Night Drinks To Detoxify Liver and Burn Fat

The evening drinks are often very curative factors when they are obviously geared for Detoxify Liver.

According to Traditional Chinese Medicine (TCM), the liver, which is the main organ of detoxification, works optimally between 1am and 3am.

There are certain nighttime teas and drinks that you can consume at bedtime that can potentially help you with this important body function, and not only for that, they are excellent for burning fats.

Liver and detoxification

Detoxification occurs best while we are asleep because it is when the body begins to rebuild and regenerate its tissues. As already mentioned, according to Chinese medicine the liver performs its best performance between 1am and 3am.

Therefore, we have to make sure that conditions are present for effective detoxification to occur. One of the requirements for proper detoxification is that we are actually deeply asleep long before this time.

Another requirement is that we have enough blood and body fluids for the detoxification process, so that the body is not overloaded with harmful substances that tend to be released upon detoxification.

Proper detoxification can also lead to a healthy metabolism , which in turn can lead not only to a load of low toxins but also to faster fat burning for those who want to control their weight.

8 night drinks to detoxify liver and burn fat

The following are a variety of teas and evening drinks that studies say are excellent to eat before going to bed, and can greatly help you perform better liver function as follows:

Chamomile tea

Chamomile tea is one of the evening drinks with an excellent function. It is slightly bitter due to its content of sesquiterpenlactones that help the liver prepare its detoxification routes.

Chamomile is also considered to have a nerve action on the body, which means it is used to soothe the nerves which helps to relax and fall asleep. Lastly, this herb has anti-inflammatory effects that further aid the body in the treatment of detoxifying intermediates that can cause higher levels of inflammation in the body.

Lemon water

Hot lemon water is one of the nightly drinks that are routinely recommended to drink to patients all day , either by squeezing fresh lemon into the water or by cutting lemons and adding them to a pitcher of water. If you prepare water the latter way, make sure you are using organic lemons to avoid exposure to pesticides.

At night, lemon water helps purge toxins from the blood. Lemon water works best when it is hot, as cold drinks can cause shock in the body and take the heat from your digestive system to warm up. So help your body in advance by drinking hot liquids.

It is a Chinese herb that helps nourish liver blood and is required for detoxification and fat burning. The jujube, or Da Zao, also helps to calm the mind, is perfect to help relieve our stressed brain so that we can achieve good quality sleep, necessary for proper liver function.

This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver that leads to poor digestion of food.

Lotus seeds

This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.

It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.

Rose tea

The rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason why the rose is still the symbol of love over time.

Rose is very useful for ensuring proper flow of liver energy, since inadequate flow of Qi (or energy) can lead to depressive states. Relieving depressive states is essential for good sleep as unhealthy thoughts lead to blood consumption that is precisely needed for a good detox.

Pink tea also helps the movement of blood throughout the body through its astringent properties, due to a high content of tannins, which again, it helps eliminate toxins, ensuring a good flow through the organs of detoxification.

Mint tea

Peppermint is a very useful herb to help with many important functions, especially if you’ve had a great meal at night as it helps the digestive process through its large amounts of essential oil content such as menthol and mentona.

Peppermint overcomes food stagnation as a symptom of overeating that can lead to sleep disorders. Since the liver is also involved in this digestive process, the mint makes a great tea to help the liver with its digestive and detoxification functions.

Oat tea

Oat flakes and seeds make great nutritional tea. This oat tea contains high levels of vitamins, minerals, and even proteins called avenins that are useful for Phase I and Phase II liver detoxification as many nutrients are consumed in this process. In addition, oats is another nervine herb that helps to calm the mind and balance our emotions, since it is considered to be a nervous re-builder system.

Schizandra berries tea

Finally there are schizandra berries. These berries, when infused in hot water, create a good fruity tea that can easily protect the liver from many of the harmful intermediates created through your detoxification pathways.

There are numerous studies showing the significant hepatoprotective abilities of schizandra constituents as their lignan content. In addition to its protective functions, it is believed that schizandra berries have an adaptogenic action throughout the body, which means that it helps the full function of body processes optimally without increasing or decreasing pathways outside the normal range.

Drinking liquids in the processes of liver detoxification and fat loss

One thing to keep in mind with detoxification and weight loss, is that it requires large amounts of fluids. This is also something that bedtime teas can help with, so all of this will add to your daily fluid intake.

Also, remember that adequate sleep is essential for proper functioning of the organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.

You can start with changing your bedtime for at least an hour and hold this for a week or two until be ready to change it for another hour and gradually achieve your goal.

Remember that changes in diet and lifestyle take time to adapt, and you should be kind to your body by not pushing it too hard.