Tag: 9

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9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking 

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Read More: How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

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A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

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9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain foods or beverages that are consumed regularly and that imbalance the levels of acids needed by the body.

This leads to unhealthy results such as inflammation, accumulation of toxins and immune system and vulnerable organs. Therefore the importance of consuming acid and alkaline foods, as they help to purify the organism, eliminating toxic acid or excess to provide balance and regularity for its proper functioning.

9 ACID AND ALKALINE FOODS

These 9 acidic and alkaline foods named below should be consumed and added to your daily diet if you are looking for the well-being of your body in general.

1. Almonds: almonds and nuts are very easy to find anywhere and the best of them is that they are loaded with nutrients and essential fatty acids. It is an alkaline food that will not only be good for your body but for your hair, skin, and health of your brain, increase muscle mass, lower cholesterol levels and help lose weight.

2. Cucumbers: they are natural diuretics, which means that they help to hydrate the body, since they dissolve the excess water, balancing the acidity through cleaning and washing away the harmful toxins and acids stored in the body. Likewise, cucumber juice is effective in treating excess uric acid.

3. Cabbage: cabbage provides necessary nutrients to the body, such as magnesium and forage, which help maintain the digestive system, immunity, and alkalinity to balance the cellular level. It is also useful to prevent certain types of cancer due to its high fiber content, which serves to maintain low-calorie levels.

4. Plum tomatoes: plum tomatoes have vitamin A, C, and E and are great for treating skin disorders, keeping calories at bay and at the same time clean the urinary tract of infections, bladder problems and even cancers related to the bladder. All this is possible since they are high in water.

5. Grapefruit or grapefruit: for being rich in citrus fruits and natural properties that stimulate the metabolism, which helps to keep the weight under control and extract the unnecessary fat that is attached to the body. It is an alkaline fruit low in sugar, and despite its acid and acid tasting, it increases the alkaline levels that give immunity to vitamin C.

6. Files: the files are among citrus fruits and alkaline, high in vitamin C, effective to clean the urinary tract of toxins, excess acids, bacteria and the like. When the body accumulates uric acid, pain, inflammation is experienced and even the general health is compromised since this acid is able to gradually infect the rest of the internal organs.

7. Lemons: they are excellent for cleaning the digestive system from the inside out, they give a healthy balance to the acid again. They are used by superstars as one of the most powerful natural remedies for this purpose, and even to lose weight. Lemons contain citric acid, but it is an alkaline ally beneficial to health, precisely because of its acid nature, which lowers the body’s sugar levels.

8. Basil: the title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.

9. Cantaloupes: they are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.

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Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.

YOU START LOSING WEIGHT

For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.

VITAMIN D ASSISTS CALCIUM ASSIMILATION

If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.

YOUR MIND IS UNDERNEATH THE SAFETY OF CHOLINE

Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.

SLOW UP THE AGING PROCESS

87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.

ASSISTS WITH CONCEIVING

For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.

THE EYESIGHT IS GUARDED BECAUSE OF LUTEIN

Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.

VITAMIN B SAFEGUARDS YOUR HAIR, LIVER, AS WELL AS PORES AND SKIN

Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.

DECREASING THE POSSIBILITY OF CANCER

Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.

DECREASED RISK OF HEART PROBLEMS

Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

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Make Receding Gums Grow Again And Fast With These Natural Methods

Gum recession occurs when the margin of the gum tissue around the teeth wears away, or pulls back. Because of this the tooth is more visible.

Due to gum recession, “pockets” or gaps are formed between teeth which becomes suitable ground for bacteria to build up. Because most of the tooth is visible, it becomes sensitive and painful.

Also the bone structure and the supporting tissue can be damaged which often results in tooth loss.

Although this is a common problem, people do not notice it. This is due to the fact that this process is quite slow and develops gradually. So check you gums if you notice that your teeth are sensitive.

That is the first sign. Another warning sign is the tooth’s size. If it is larger than before then you must start with proper treatment as you have receding gums. Other symptoms are:

– Tooth pain/ache

– Tooth sensitivity

– Larger tooth than before

What causes receding gums?!

It can be caused by a gum disease but there are other reasons as well:

1. Periodontal diseases – bacterial infection of the gums. It can damage the supporting bone of the tooth as well as other problems.

2. Lack of oral hygiene- If you don’t wash your teeth regularly, plague can be deposited on the teeth. Calculus will be formed which is a hard substance that causes gum recession.

3. Aggressive brushing– If you brush your teeth aggressively then the enamel on your teeth will be damaged and this will cause receding gums.

4. You can blame the genes. In this case you don’t have a choice.

5. Hormone imbalance can cause receding gums. This is a big problem especially in women. Hormonal imbalance leads to more sensitive gums.

6. Smoking -Smoking is linked with many other diseases as lung disease and cancer, but it can also cause receding gums. Smokers can get sticky plague on their teeth more easily which causes receding gums.

7. Clenching and grinding your teeth can cause receding gums. If you bite the food with more force while you eat, may also cause the same problem.

8. This is a strange reason, but piercing your tongue or lips can be linked with receding gums.

How to treat receding gums

If the problem is noticed in its early stage, your dentist can treat them with root panning or tooth scaling. The dentist will remove the plague or calculus from the teeth and the area under the gum line.

But if you don’t notice the problem on time, you may have to undergo a surgery which may be to: regenerate of the lost tissue and tooth bone, soft tissue graft, depth reduction etc.

But if you want to avoid surgery you may want to try some homemade remedies mentioned below. But you must consult your dentist first in case you have severe gum infection.

In this case you mustn’t avoid surgery. If the problem is not so serious you should try these natural remedies. With their help and with proper oral hygiene the receding gums will grow back.

How can they grow back?

Gums are actually a soft tissue which makes the teeth to stay in their place and to cover the roots of the teeth. If you want to solve the problem you need to have proper oral hygiene and use some recipes as oil pulling.

Homemade recipes for growing back receding gums

Here are some homemade recipes that are made of only simple ingredients such as herbs and spices.

Green tea

Green tea is known by its health benefits. It is rich in antioxidants which fight the free radicals that can be the cause of periodontal disease. Green tea contains catechins, a powerful antioxidant which is proven to destroy any periodontal disease.

This antioxidant is able to strengthen the connection between the teeth and gums. Its anti-inflammatory properties will reduce the swelling of the gums which is linked with oral diseases.

How to use it:

Drink 1 cup of green tea every morning.

Aloe Vera

Aloe Vera is a well-known and extremely beneficial herb. It is especially used for skin care. This is because it contains numerous anti-inflammatory and repairing properties.

If you have receding gums, Aloe Vera will help you in the fight against inflammation and will repair the tissue. It will also prevent other infections as it has antibacterial properties.

How to use it:

There are two ways in which you can use Aloe Vera gel. First, you can use aloe Vera gel to rinse your mouth and for brushing your teeth.

After flossing and brushing, apply Aloe Vera gel and once again brush the gums and teeth. The treatment should last about 3-5 minutes. Then rinse your mouth well.

The other way is to use it as a mouthwash. After brushing your teeth take some aloe Vera gel and mixed it with water. Gargle with this mixture every day after brushing your teeth.

Oil pulling

Oil pulling is the most effective remedy against receding gums. It is also beneficial in the fight against other oral diseases but is mostly known for healing cavities. It also has other health benefits and anti- inflammatory properties.

It reduces plague deposits and toxins in mouth. The sesame oil  is able to form a protective layer over the teeth and in this way will reduce the plague build-up.

How to use it:

Warm the sesame oil but do not overheat it. Then after brushing your teeth rinse your mouth with this oil. Gargle it for a few minutes.

You can start with 30 sec. to 1 minute and once you get used to the taste prolong the time. The final goal is 15-20 minutes.

Other way of oil pulling

You can also use coconut oil. It will reduce the risk of infection which is the main cause of receding gums. It will also heal the cavity and prevent tooth decay.

How to use it:

Use organic oil if possible. After brushing your teeth, use coconut oil as mouthwash.  Start with 1-2 minutes and increase the time gradually. The final goal is to be able to rinse the mouth for 15-20 minutes.

It will help you to grow back receding gums as well as protect you from getting bacterial infection in your mouth.

Eucalyptus

Eucalyptus contains many health benefits. The essential oils are known to have even stronger effects than the herbs. The eucalyptus essential oil is able to destroy germs and bacteria found in your mouth.

Besides that, it will protect you from any oral disease. It is rich in anti- inflammatory properties and it also reduces the swelling of the gums.

But you must dilute the essential oil in water before you apply the treatment as it is extremely strong.

How to use it:

You will need 1 or 2 drops of eucalyptus essential oil and 1 or 2 tablespoons of water. Dilute the essential oil in the water and soak your toothbrush or your finger in the oil. Then apply the mixture on the gums and massage gently.

This will prevent receding gums.

Myrrh

You will need the resin from the Myrrh tree. That resin is effective cure for treating different gum and mouth diseases. It will stop the gum recession and it will prevent additional damage.

How to use it:

You should use powdered myrrh.  If the myrrh is in form of resin, make powder by crushing it. Add water until you get paste.

Then apply on the gums and massage it well. The treatment should last for a few minutes and you can use the toothbrush to finish the massage.

Clove oil

Clove oil is often used against toothache. Many people are not familiar with the beneficial properties of this oil. It will act against the germs and bacteria in the mouth as well as against any other oral disease.

It contains anti-inflammatory properties and reduces swelling of the gums. If you want to fight periodontal disease you have to reduce inflammation.

You can even chew a clove after each meal as it can help in this way as well. Clove oil is effective against bad breath.

How to use it:

Massage your gums with 1 to 2 drops of clove oil. Use this method one to three times in a day.

Precaution: If you use medications against blood clots, please consult your doctor before you decide to apply this treatment.

Lemon

Lemons are proven to have antiseptic and antibacterial properties. The lemon can stimulate the growth of receding gums and they also are effective against bad breath.

But do not exaggerate as the lemons are extremely acidic and can destroy the enamel on your teeth. Avoid using lemon oil every day. Use it once a week. You can also make homemade lemon oil.

Homemade lemon oil:

You will need:

– ¼ to ½ cup of olive oil

– ½ to 1 freshly squeezed lemon juice

Directions: After putting the olive oil in a jar, add the lemon juice. Cover and shake it well. Wait for a couple of weeks. You must shake the jar every day. After three to four weeks you can start with the treatment.

How to use it:

Just put some olive oil on the fingers and massage the gums for a couple of minutes. Do the procedure not more than twice a week.

Tips for preventing gum recession

The best tip is to prevent the problem rather than to cure it. You will also reduce the risk of other dental diseases as well.

Below you can find several useful tips which can help you to take better care of your gums and oral cavity.

Proper oral hygiene

It is very important to keep the oral diseases away.

Remember:

– No aggressive brushing.

– Brush along your gym line, do not push the gums.

– Use gentle strokes and circular motion.

– Use a brush with small head and soft bristles.

– Dental Floss!!!

– The best way to keep your teeth healthy is to floss and brush your teeth after each meal. If you are cannot do that, after every meal use a mouthwash.

Mouthwash for a clean mouth

You will prevent bacteria and germ growth if you use mouthwash every day.

You can prepare homemade mouthwash if you don’t want to buy it in the stores. You will need some essential oils.

– Prepare a Mixture with 1 to 2 drops of essential oil, such as sage oil, peppermint, clove or tea tree oil and mix t with ¼ to ½ cups of water. Use this mixture every day.

– You can also use hydrogen peroxide against infections. As it is quite strong you must dilute it in water.

Mouthwash is very important. Wash your mouth 2 times every day: in the morning and in the evening.

Water, water and water

We are familiar with the fact that drinking a lot of water is very important for our overall health. But find out why water is important for keeping your gums healthy.

– The toxins will disappear from your mouth and your body. You will get rid of germs and bacteria in your mount and therefore you won’t have problems with receding gums.

–Your mouth clean will be clean. If you cannot brush your teeth after every meal you can use water which is stuck between your teeth and in your mouth. Swish it around in your mouth and if you cannot spit the water out you can swallow it.

Simple as that.

Eat healthy

Healthy food is rich in nutrients important for your overall health. It will also improve your immune system. On the other hand, junk food will cause bacteria growth in your mouth which can cause numerous infections.

-Consume many fruits and vegetables especially ones that are rich in vitamin C as this vitamin is extremely important for your gums. It can prevent inflammation and will regenerate the gums. So, consume oranges, asparagus, broccoli, pineapples, strawberries etc.

– Reduce the sugar intake and avoid carbonated drinks. They accelerate bacteria growth.

– Avoid consuming alcohol, caffeine, processed food, and anything that is made of white flour. They are bad for your overall health and for your oral cavity.

Consult with your doctor before taking any supplements

If you do not eat healthy food you will have problems with dental health and gum diseases. To prevent that, consult your doctor to find out if you should increase the intake of certain vitamins or some other important nutrients.

The supplements mentioned below can help you against receding gums:

– Calcium: it is very important for dental and bone health.

– Coenzume Q10: it will renew your cells and it will help you to grow back your receding gums.

– Ginkgo biloba: it will improve your blood circulation, which is crucial for having healthy gums.

– Vitamin C: it will boost your immune system and also has many anti-inflammatory properties.

– Zinc: it will boost your immune system and you will fight different bacteria that can cause infection and oral diseases.

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Children Who Eat 12 or More Hot Dogs Per Month Have 9 Times the Normal Risk of Leukemia

Processed meats no doubt contribute to a large number of childhood cancers. According to the National Cancer Institute, over 1,500 children die each year in the United States from childhood cancer (http://www.cancer.gov/cancertopics/factsheet…).

According to a L.A. Times article:

Children who eat more than 12 hot dogs per month have nine times the normal risk of developing childhood leukemia, a USC epidemiologist has reported in a cancer research journal. Two other reports in the same issue of Cancer Causes and Control suggest that children born to mothers who eat at least one hot dog per week during pregnancy have double the normal risk of developing brain tumors, as do children whose fathers ate hot dogs before conception.

Hot Dog Cancer Risks

Here are the chemical additive ingredients that cause cancer and other diseases. Here are the ingredients for Oscar Meyer hot dogs:

MECHANICALLY SEPARATED TURKEY, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS LESS THAN 2% OF SALT, FLAVOR, SODIUM LACTATE, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE.

Message from The Hearty Soul: Processed meats like hot dogs pose an unnecessary health risk to children, but they are dangerous for adults too!

We’ve added the following section to shed more light on the effects of hot dogs and other processed meats on the body over time.

Peter Clifton, professor of nutrition at the University of South Australia, puts it this way: “All data says processed meat is bad: more diabetes, higher mortality, more cardiovascular disease.” Clifton has run studies that found a direct correlation between processed meat consumption and type 2 diabetes (he compared them to regular red meat consumption- and processed was far worse).

Mariana Stern, a cancer epidemiologist at the University of California says about the questionable chemical found n processed meats, “Regardless of where the nitrates come from,” says Stern, “they can be converted by oral bacteria intro nitrites, which in turn can react in the stomach … to form N-Nitroso compounds, which are well-established cancer-causing agents.”

Americans eat roughly 20 billion hot dogs a year, as well as large amounts of bacon, cold cuts, and other processed meats.

Each daily serving of processed meats increases the risk of dying prematurely by 20 percent, including from cancer, according to a study from the Harvard School of Public Health.

Every year, more than 140,000 Americans are diagnosed with colorectal cancer and more than 50,000 die of it.

Eating processed meats increases the risk of colorectal cancer, according to a large number of studies, including the European Prospective Investigation into Cancer and Nutrition (EPIC) study.

Studies also show a strong link between other types of cancer and processed meats. An NIH-AARP Diet and Health Study, for example, found that processed red meat was associated with a 10 percent increased risk of prostate cancer with every 10 grams of increased intake.

A study in Taiwan showed that consumption of cured and smoked meat can increase children’s risk for leukemia. A study in Australia found that women’s risk for ovarian cancer increased as a result of eating processed meats.

What to Eat Instead

So the next time you’re tempted to grill up some hot dogs for yourself and the kids, or line everybody’s sandwiches with processed turkey, you’d better think twice about it.

But that doesn’t mean goodbye to convenient lunches for good! Try some of these recipe and meal prep ideas to help keep you out of the kitchen, but full of nutritious, non-cancer-linked food.

1. Make a batch of chia seed pudding the day before and top with whatever you like! We’re big fans of coconut chips, pumpkin seeds, and berries.

2. Fill up on plant-based protein sources– no need for processed meats here!

3. Craving bacon? You might want to try this famous seaweed that tastes uncannily like bacon (and it’s even better for you than kale).

4. There’s nothing wrong with a peanut butter sandwich! Choose raw, organic peanut butter (not the stuff from you know who) or any of your favorite nut butters, for that matter. Almond butter or cashew butter, topped with some slices of banana? Delicious.

5. Use your slow cooker!

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Drinking A Beer Per Day Will Be Beneficial For These 10 Reasons. Number # 9 Is Very Important.

Many people especially women, choose to drink a couple of cocktails instead of beer when going out.

Considering that cocktails can be more expensive and can contain much more sugar and types of alcohol, switching to a beer can be a great idea.

Even if the beer doesn’t have that yummy taste, it can be very beneficial for your health.

But this doesn’t mean that you should consume beer without control. The consumption of one beer per day can be really advantageous for your health.

Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.

Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.

These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:

1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.

2. Beer has been shown to effectively prevent the formation of blood clots.

3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.

4. Beer strengthens your bones, as the high silicon content leads to higher bone density.

5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.

6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.

7. Beer contains lactoflavin and nicotinic acid, which helps you fall asleep easily.

8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.

9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.

10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.

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No More Dental Implants, Grow Teeth by Yourself in Only 9 Weeks

The leader of a team from Columbian University, Dr. Jeremy Mao came up with the wildest futuristic discovery. He claims that there is a way to build a specific ‘’scaffold’’ made from stem cells.

So, this place or template will allow the new tooth to grow there. As Dr. Mao states, this discovery may end the need for dental surgery.

How it Works

According to Dr. Mao, the fast regeneration begins when the steam cells together with the tooth start to merge with the tissue around the place where you want to grow your tooth. The stem cells replace the tooth that is missing and helps regrow the missing tooth.

Even though it is easier to go to the dentist and replace the missing tooth, this method is a natural solution because the teeth come from stem cells.

This method is highly used especially for broken bones or even for genetic disorders.

Furthermore, it is crucial for the dentist to organize and know what kind of procedures the patient needs. It takes 9 weeks for this method to work.

The typical tooth replacement or extraction can take up to a year to recover, so this method not only is it faster, but it also doesn’t involve any foreign materials to replace the tooth.

It is sometimes hard for the body to get used to the foreign object that’s in the body. Thus, this method is a perfect and natural solution for anyone who wants to try it out.

However, the research is not published yet because it is still in the testing phase. Besides, if this proves to work, it will take dental care to a whole new level.

This new technology seems too good to be true because we all want to save money and at the same time get even better results.

Crazy and unusual discoveries such as this one will surely improve our way of life and even advance technology. Hopefully, it will soon be available to the public.

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9 Effective Ways To Fight Inflammation and Maximize Weight Loss

The consumption of processed foods triggers inflammation in the body, in contrary to whole foods, which have powerful anti-inflammatory qualities.

Inflammatory diseases weaken the immune system and lead to various diseases, and might even prevent weight loss even when you are dieting.

Chronic inflammation is often a result of poor diet, stress, and over-exercising.

Therefore, you should always maintain a healthy balance of all these things.

Inflammation is the defensive mechanism of the body, and if not treated on time, it leads to many diseases and conditions, such as heart disease, some cancers, rheumatoid arthritis, and periodontitis.

Additionally, when the muscular or vascular tissue swells in order to protect itself, it will decelerate some processes in the body.

Treating inflammation will help you prevent diseases, exercise consistently, and get lots of energy.

The following 9 tips will help you fight inflammation naturally:

Whole-grain Starches, Fruits, and Veggies

Whole grains, vegetables, and fruits are full of minerals and vitamins which will support overall health.

Skinless Poultry, Fish, Eggs, Legumes

You should increase the intake of these foods, as they are loaded with protein, calcium, vitamin D, probiotics and unsaturated fats. Moreover, consume more nuts and seeds, and fat-free Greek yogurt.

Monounsaturated and Omega-3 Fats

These “healthy fats” are found in olive oil, avocados, and nuts, and they neutralize inflammation and lower the risk of heart disease and cancer.

You can consume them through tuna, walnuts, salmon, and ground flaxseed.

Limit the intake of Refined Starches

White starches and added sugars are low in nutrients, provide unhealthy energy, and cause inflammatory symptoms such as high blood sugar levels and weight gain.

Limit the intake of Red Meat

Avoid consuming too much red meat, especially bacon, sausage, and the high-fat prime rib, and processed meats as bologna, salami, and hot dogs, as they are rich in saturated fats which promote inflammation.

Limit the intake of Saturated Fat

You need to reduce the intake of cheese, butter, whole milk, high-fat red meat and skin of poultry, as they are very rich in fat.

Avoid Trans-fat

Trans-fat lower good cholesterol, and elevates and reuses “bad cholesterol”. Therefore, stay away from prepackaged baked goods, non-organic peanut butters, flavored coffee creamers, and chocolate- or yogurt-coated snacks, as they contain it.

Despite all this, make sure your diet is full of nutrient-dense foods, as vitamins and mineral support blood flow, muscle contraction, tissue repair, and the inflammatory response.

If you are trying to lose weight, follow a healthy and balanced diet, and exercise regularly, as this is the winning combination.

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Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.

Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.

Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?

Well, here are 9 facts about that:  

1. You decrease the risk of any cardiovascular disease to appear.

400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem  or heart attack. Eggs can’t increase the level of cholesterol.

When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.

A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.

Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.

According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!

Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood.

Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.

2. You lack of folic acid and have a smaller risk of any birth defect.

One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.

3. The aging process is becoming slowed down.

According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging.

Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.

These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food.

They are very important because they can catch free radicals and make them to be harmless.

You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.

4. The risk of cancer is decreased.

According to a study by “Breast Cancer Research”, the everyday consumption of eggs will reduce the risk of breast cancer to 18%, especially in teenage girls.

Eggs contain plenty of vitamins, minerals and amino acids which connect to estrogen or otherwise called the female hormone. When the levels of estrogen in the body are increased, it is connected to breast cancer.

5. It’s good for your liver, hair and skin.

Vitamin B12, protein and biotin are all a very important part of eggs  . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.

Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.

6. Your eyes will remain healthy.

Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein  which are extremely beneficial for the eyesight.

Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision.  Vitamin A, on the other hand is very important for light and dark vision.

When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.

7. Your process of weight loss is faster.

Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.

Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.

8. You’ll have a healthy metabolism and protected brain

Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.

It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.

9. Your calcium levels are increased and your bones are healthy.

In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.

Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.

We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.

Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.