Tag: 90

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How To Use Baking Soda To Wash Off 90% Of All Toxic Pesticides From Your Fruits And Vegetables

Baking soda is one of the most versatile products we can use, as it is highly practical and offers potent medicinal properties. It relieves your heartburn, boosts skin and hair health, whitens the teeth, acts as a powerful cleaning agent, and much more.

Apparently, it is also able to eliminate up to 90% of pesticides from fruit and vegetables.

Researchers at the University of Massachusetts have conducted a study on gala apples in order to test the efficacy of baking soda in cleaning the fruits.

They used two most common pesticides, thiabendazole, and phosmet, the first one being a fungicide that is able to penetrate apple peels, and the second is a popular insecticide.

Moreover, they used three different liquids to clean the contaminated apples: tap water, a one percent baking soda/water solution, and the most commonly used commercial bleach solution approved by the United States Environmental Protection Agency.

They found that the baking soda solution eliminated more pesticides in 2 minutes when soaked in the bleach solutions, and when rinsed in the running tap water. Yet, they needed to soak in the baking soda for 12- 15 minutes to completely eliminate all pesticides.

Baking soda is an alkaline salt, so it is eco-friendly, and effective produce wash, that easily removes pesticide residue from hard0skinned fruits and vegetables.

All you have to do is to add a few tablespoons of it to a bowl of water and soak the veggies and fruits in it for several minutes. Then, rinse them with fresh cold water.

In the case of fruits like muskmelons, whose nooks and crannies in the rinds easily trap dirt and microbes, sprinkle baking soda over them, and scrub away with a produce brush.

Simple, but highly effective! Try it next time and be sure that your foods are free of pesticides!

Source: www.InTheHouseOfHealth.info

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Study: Drinking Wine is More Important than Exercise to Living Past 90

Living long enough to see your children and grandchildren grow is priceless.  Unfortunately, not many people are lucky enough for this to happen.

Living Longer With…Wine?

Although medicine has significantly progressed over time and has done great jumps in keeping us healthy, this is not the only thing keeping us going.

So, what`s the secret? A study named 90+ Study started in 2003 with the goal of analyzing the oldest-old which is turning into the fastest growing age group worldwide.  The participants in this study were initially part of another study named The Leisure World Cohort Study (LWCS) which started in 1981.

Utilizing the information from these participants, the team of researchers working on the 90+ Study were able to ask, ‘What allows people to live to age 90 and beyond?’

The goals of the study were to:

– Determine factors associated with longevity

– Determining modifiable risk factors for mortality and dementia

– Examine rates of cognitive and functional decline in the oldest-old

– Examine the epidemiology of dementia in the oldest-old

– Examine clinical pathological correlations in the oldest-old

The participants in the study are visited two times annually for neurophysiological and neurological tests.

By The Glass Or By The Bottle?

Drinking wine can help, but this doesn’t mean that you should drink a whole bottle with dinner.  Moderation is the key! According to Mayo Clinic, for healthy adults older than 65, moderation is one drink.  For those under 65, it is two drinks. A standard drink is 12 fluid ounces of beer, 5 fluid ounces of wine, or 1.5 fluid ounces of distilled spirits.

It was shown that moderate alcohol consumption provides the following benefits:

– Lower chances of ischemic stroke

– Possible reduction of your risk of diabetes

– Reduced risk of developing or dying from heart disease

A study published in the British Journal of Sports Medicine looked at how physical activity can counteract the negative effects of drinking. Senior author of the study, Dr. Emmanuel Stamatakis studied data gathered from heath surveys from England and Scotland and then divided their 36, 370 participants in three groups.

The groups were divided into those weren’t very active, those with moderate amount of exercise, and those who exercised on a regular basis. Then, the team of researchers looked at how much alcohol the people in each group consumed, respectively.

Calculating 5,735 total deaths over a follow-up period of 10 years per person, the researchers found that compared with lifelong abstinence from alcohol, hazardous drinking was associated with an increased risk of death from all causes. They also noted that the more drinks had weekly, the greater the risk of death from cancer.

When they compared the weekly recommended amount of exercise for adults, they discovered that it “appeared to wipe off completely” the risk of cancer deaths due to alcohol.