Tag: acne

Posted on

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

Posted on

DIY Rice Mask for Clear, Bright, and Acne-Free Face

Rice has been a popular beauty ingredient in the Asian cultures for centuries.

It provides many skin benefits, such as anti-inflammatory and brightening effects.

Also, a lot of dermatologists recommend rice for smoothing out rough textures, thus improving one’s skin firmness.

What’s more, it gives a brighter complexion and minimizes pores.

Moreover, rice water helps soothe inflamed skin thanks to its healing and moisturizing properties. It has natural cooling effects which help you eliminate that persistent tan.

Also, it helps improve blood flow and nourish your skin with essential minerals, antioxidants, and vitamins. They all help to make your skin smooth and supple, preventing the signs of premature aging.

Rice contains high amounts of linoleic acids and the potent antioxidant squalene which boosts the production of collagen in the skin. What’s more, this antioxidant protects against sun damage and wrinkles.

On the other hand, it contains high levels of vitamin E and oryzanol which help reduce cholesterol and protect the heart.

In this article, you’ll see how to use rice to get all these benefits for your skin. However, there are two more ingredients in this recipe, both of which provide incredible skin beauty benefits.

One of them is honey. Its antibacterial properties help fight and prevent acne from appearing. Also, the high levels of antioxidants help slow down the natural process of aging.

Honey will help make your skin glow thanks to its incredibly moisturizing and soothing effects. Last but not least, it helps open up your pores, thus removing the accumulated dirt and dust.

The last ingredient in this recipe is milk. Its rich vitamin and mineral content helps nourish your skin and keep it moisturized all day long. Moreover, its high levels of lactic acid help lighten your tan and remove dead skin cells.

Also, you can use it to relieve sunburn and skin inflammation.

Here’s the best way to get all the skin benefits from these three natural ingredients:

3-Ingredient Face Mask

Ingredients

– 1 tablespoon of honey

– 3 tablespoons of rice

– 1 tablespoon of milk

Instructions

Boil the rice and strain it. Save the water for later. Then, heat the milk and add it to the strained rice. Mix well, and add the honey. Once the ingredients are well mixed, apply on your clean skin.

Allow it to dry naturally and then remove it. Finally, wash your face with the rice water you’ve set it aside.

All ingredients in this face mask recipe are natural, so it’s worth trying it.