Scientists Have Concluded How Much Harm 5 Different Types of Smoking Actually Brings

Smoking is one of the worst habits a person can have, and is responsible for nearly 500 000 deaths in the world annually.

According to statistics from the CDC, 36 500 000 adults in the USA are active smokers, and rarely anyone is aware of how harmful the habit is.

A cigarette contains more than 600 ingredients, with most of them incredibly harmful for our lungs and overall health.

A single cigarette contains nicotine, carbon dioxide, arsenic, formaldehyde, ammonia, uranium, nitrosamines, hydrogen cyanide, benzene and lead. All these ingredients can seriously endanger your health, and most are recognized as carcinogens as well.

Even despite the terrible images of the consequences of smoking on the packs, people are unable to quit. There are many alternatives, but even they aren’t as healthy as advertised. Here are 5 alternative forms of smoking and their effect on our health:

E-cigs

Although more and more people are switching to e-cigarettes, they’re not the perfect alternative. A 2014 study found out that the battery output voltage and the propylene glycol and glycerin content can actually raise the level of carbon monoxide molecules in the vapor.

Furthermore, the vapor itself contained carbonyl compounds which are highly carcinogenic.

Vaping

Vaping is incredibly popular nowadays. They work by skipping the burning process, but they’re still not a good alternative. One study found out that vaping is actually even more harmful than e-cigarettes and has a significant negative effect on our health.

Hookah

Many people consider hookah a great alternative to cigarettes as it contains a bit of tobacco filtered by water, but the reality is completely different.

According to one study, hookah can raise your heart rate and blood pressure and impair your respiratory function, relating it to bronchitis, coronary artery disease and chronic bronchitis as well.

Some experts have related hookah to even more serious diseases including lung cancer.

Standard cigarettes

Smoking has been linked to emphysema, lung, liver, bladder, colorectal and larynx cancer, as well as atherosclerosis and other dangerous diseases.

Marijuana

Compared to any other alternative on the list, marijuana is considered as the best. As you probably already know, many countries are pushing for the medical use of cannabis.

A few studies have examined marijuana’s effects on chronic pain, and the results were incredible. The herb managed to reduce pain in 97% of the participants, and also relieved the stress and anxiety in almost half of them.

There were no side-effects except throat irritation and cough in the patients, which makes the herb better than cigarettes.

Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?

Among the most commonly consumed fruits during the summertime is a refreshing and tasty watermelon. They are rich in minerals, vitamins, antioxidants and other nutrients essential to our health that improve the health and wellness.

Watermelons clean all the poisonous toxic waste from the body and keep it hydrated. Watermelon rinds also have several health benefits even though we always throw them away.

They contain high amounts of vitamin C, A, and B6, zinc, potassium and magnesium. Also, the red watermelons contain lycopene which is another antioxidant substance that protects the body from several other diseases.

Most of the required healthy nutrients can be found in the actual rind.

Melon rinds give benefits to your workout as well.

Citrulline is an important amino acid that your muscles need right after visiting the fitness center and it is present in the actual watermelon rind.

You can always add some melon rind and combine it with chicken or tuna as a post-workout meal supplement!

CONSUMING WATERMELON RINDS BOOSTS YOUR LIBIDO!

The libido can be increased by consuming watermelon rinds because they contain citrulline which naturally improves your sex drive.

Also, this particular ingredient is actually added to numerous libido-boosting dietary supplements. Citrulline can also be beneficial for moderate erectile dysfunction.

Watermelon rinds help with weight loss

They are a great source of fiber which is very useful if you wish to stop overeating and lose weight.

They have diuretic properties that help you get rid of the excess water weight from the body.

Consuming rinds might help regulate the blood pressure

Individuals with hypertension may use watermelon rinds as they are able to regulate blood pressure by eliminating the extra water stored in the body.

According to medical studies, watermelon rind extract is effective in maintaining a healthy normal blood pressure in adults.

THE URINARY SYSTEM ALSO HAS BENEFITS

Watermelon rinds protect the normal function of the kidneys because it may increase urine production and keep the actual urinary system healthy and may help prevent bacterial infections.

It is highly recommended to include watermelons into your normal daily diet simply because they are very beneficial to your wellbeing and health. You should include the watermelon rinds in salads, soups, stir-fries, and stews.

Watermelon rinds are used widely all over the world by the people for making various food recipes as well.