17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria,  which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage

The Oil that removes uric acid from the blood , cures anxiety and stops alcohol and cigarette cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically traveled all around the world in a futile effort to find new spices.

But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger.

However, one spice he looked for in particular was the black pepper!

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer.

Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, antioxidant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

– Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea.

Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.

– Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.

– Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.

– Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.

– Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.

– Antioxidant activity: Its antioxidant properties help prevent or repair damage by free radicals, which in turn protects against liver problems, cardiovascular disease, and even cancer.

– Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically.

Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.


When ingested, such as added to BBQ or steak sauce, black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins.

This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.


While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too.

When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.


Ultimately, using black pepper oil topically along with carrier oil helps relax the muscle and alleviate cramps and pulls.

Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.

Do You Constantly Have Anxiety, Headaches or Migraines That Cannot Be Explained? It May Be These Light Bulbs!

If you are one of the many who have replaced the old-fashioned standard light bulbs with the new, environmentally-friendly, energy saving light bulbs, we must inform you that you have made a huge mistake, unfortunately.

Apparently, these energy saving light bulbs are extremely toxic and pose serious health risks, so the U.S.

Environmental Protection Agency has laid out an emergency protocol to teach us how to act in the case of a bulb breakage, and prevent the harmful effects of the release of the poison gas.

The findings of a study conducted at the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency showed that when they have been broken indoors, the energy-saving light bulbs release 20 times the maximum acceptable mercury concentration into the air.

These light bulbs can cause:

– Anxiety

– Fatigue

– Dizziness

– Migraines

– Cluster headaches

– Seizures

– Inability to concentrate

These light bulbs cause severe health dangers, and these are the three most important things you need to know about them:

1. Energy– saving light bulbs contain mercury, which is a potent neurotoxin that has disastrous effects on pregnant women and children. It is especially toxic to the kidneys, liver, brain, and the nervous system, and damages the immune, cardiovascular, and reproductive systems. The exposure to mercury causes headaches, memory loss, tremors, anxiety, insomnia, cancer and Alzheimer’s.

2. Energy Saving Bulbs Emit a Lot of UV Rays

These lamps release UV-B and traces of UV-C radiation, which damages the eyes and leads to skin cancer. Moreover, this radiation directly attacks the immune system, and damages the skin tissues and thus impedes the proper formation of vitamin D-3.

3. Energy Saving Light Bulbs are Cancer-Linked

Peter Braun at Berlin Germany’s Alab Laboratory conducted a study which revealed that these light bulbs contain 3 known carcinogens, as follows:

– Naphthalene – This is a volatile white crystalline compound, a product of the distillation of coal tar, and is used in mothballs and as a raw material for chemical manufacture.

– Phenol – This mildly acidic toxic white crystalline solid, is also a product from coal tar and is commonly used in chemical manufacture.

– Styrene – This is an unsaturated liquid hydrocarbon, which is obtained as a petroleum byproduct.

Therefore, these are some good reasons to go back to regular incandescent bulbs, aren’t they?

You will undoubtedly prevent dangerous accidents thus, but you should be really careful while doing so, as any breakage will pose extremely serious health risks.

Due to this, the Environmental Protection Agency has created a very detailed protocol which serves to help one deal with the mercury and cancer-linked chemicals in these light bulbs.

In the event of a bulb breakage, the U.S. Environmental Protection Agency provides the following emergency procedure guidelines:

Before Cleanup

Your children and pets should leave the room, and you should open a window or a door to air out the room for about 10minutes. You should also shut off the central forced-air heating/air-conditioning system.

You will need the following materials:

– Stiff paper or cardboard

– Damp paper towels or disposable wet wipes

– Sticky tape

– A glass jar with a metal lid or a sealable plastic bag.

During Cleanup

You should collect the broken glass and powder, but do not vacuum, as it might spread mercury-containing powder or mercury vapor. With the stiff paper or cardboard, scoop up the glass fragments and powder, and pick up the smallest remains with the sticky tape.

Then, place it in the glass jar or plastic bag. The cleanup materials should be stored in a sealable container.

After Cleanup

You should air out the room for several hours afterward, with the heating or air conditioning turned off.

Note that you mustn’t leave any bulb pieces or cleanup materials at home. Instead, put all bulb debris and cleanup materials outdoors in a trash container or protected area.

Some localities require citizens to bring the fluorescent bulbs to a local recycling center. If yours does not, dispose of them with the household trash.