Avoid Memory Loss and Recover Up To 75% With These Foods

As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind.

But this condition can be treated with a well-balanced diet and trying to supply the brain with all the essential nutrients required for proper functioning.

This article will show you which are the best foods that you have to include in your diet to improve the functioning of your brain and stimulate it to work in optimal conditions and has not been affected by the deterioration caused by age.

In order to achieve the results you want it is necessary to keep in mind that you must be very persistent and disciplined with the good habits that will help you to approach each day more to the goal of having a body and your mind properly healthy and bright.

Foods that improve 100% your brain function, vision and much more

Dark chocolate

This is a great food due to the number of antioxidants and caffeine it contains which promotes concentration and memory.

Tomatoes

Tomatoes are perfect to include in the diet and to provide nutrients and vitamins that are ideal to avoid brain damage caused by free radicals, in addition to their contribution of lycopene.

Nuts

These seeds can help you to elevate the flow of oxygen in addition to providing nutrients such as Omega 3 which help you directly to strengthen the blood vessels of your brain.

Apples

Help maintain a healthy body and a nervous and cerebral system, this is thanks to its great contribution of antioxidants.

Beet

It is an excellent option to stimulate the proper functioning of the regulation of the flow of blood to our whole body.

Fish

All fish make a great and generous contribution of omega 3 to our brain, which is essential for its health and for its contribution of folic acid.

Whole grains

These contain a large number of nutrients that are necessary for our body and our health, these are omega 3, fiber and carbohydrates, thanks to these contributions it is easy to get good brain activity. That allows you to have a perfect memory.

Turmeric

This helps to promote the prevention of any inflammation in the body and in the brain areas.

The avocado

It is one of the best fruits that promotes the circulation of blood to the brain.

Eggs

The yolk of this food contains a substance called Colima that promotes brain health.

The onion

Eating them completely raw improves the memory improvement to a large extent.

Share it with your family and friends so they have the opportunity to have an adequate mental health, despite the passing of the years.

Source: www.InTheHouseOfHealth.info

2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about.

The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat.

Having a low sodium content green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively avoids it. They are very low in calories since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat.

Since you know all the benefits of the green apple to lose weight, eat well and do not forget to consume this fruit daily.

Ingredients:

-125 gr of oats
-1/2 liters of mineral water
-1 Organic lemon
-2 Organic apple (preferably green)

Preparation and use:

Cut apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.

Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.