The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

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Source: www.MakeYourLifeHealthier.com

Vitamin B12 Deficiency Symptoms That Most People Ignore

Unfortunately, we often neglect the signs our bodies send to indicate some kind of internal imbalance, so nutrient deficiencies are often left untreated, and might be the main cause of our health issues.

One of the most important vitamins for our overall health is B12, as it plays a role in the red blood cell production, nerve health, and the bonding process of nucleic acids to proteins.

Thus, its insufficient amounts in the body often lead to severe adverse effects, like irreversible nerve damage.

Therefore, it is of high importance to know the most common symptoms of vitamin B12 deficiency:

– Vision loss

– Shortness of breath and heart palpitations

– Weakness, fatigue, vertigo or lightheadedness

– Pale or yellowing skin tone

– Muscle weakness, a pins and needles sensation, numbness, and walking difficulties

– A smooth tongue

– Digestive issues like diarrhea, constipation, appetite and taste loss, frequent gas

– Poor mental health such as memory loss, depression, mood swings

Additionally, the following are at the highest risk of vitamin B12 deficiency:

Vegans and vegetarians

This vitamin is found in animal proteins, so if you follow a plant-based diet, you might be at an increased risk of vitamin B12 deficiency, so consider optimizing its levels via supplementation.

Those age 50 or older

Over the year, the body loses its ability to absorb vitamins from food, so people older than 50 should take vitamin B12 supplements.

Perimenopausal, pregnant or lactating women

The symptoms of perimenopause are similar to the ones of a B12 deficiency, and the lack of this vitamin in the case of pregnancy has negative effects on the baby.

Also, lactating women, in particular, vegan breastfeeding mothers, need to optimize the levels of B12 as its deficiency might lead to negative effects on the baby, such as anemia, developmental delays and even failure to thrive.

Patients with disorders such as Graves’ disease or Lupus

The cells in the body in the case of autoimmune disorders attack the tissues of the body instead of foreign bodies, and this reduces the ability of the body to absorb essential vitamins.

People wits compromised absorptive ability of the digestive system

People who take acid-reducing medications, whose with a bacterial growth or parasites, heavy drinkers, the ones who take acid-reducing drugs, and patients with pernicious anemia, atrophic gastritis, a thinned stomach lining, Crohn’s disease, or Celiac disease are at a high risk of vitamin B12 deficiency.

Natural prevention of vitamin B12 deficiency 

This deficiency can be prevented by following a well-balanced diet rich in poultry, eggs, seafood, dairy, and meat. Vegans or vegetarians should focus on vitamin B12-fortified grains, and take natural B12 supplements.

This will boost the vitamin B12 levels in the body and prevent serious health issues and ailments.