These Are The Disgusting Reasons You Should Never Wear Shoes At Home

Were you raised to take your shoes off in the house or keep them on? Experts take a closer look at the habit of keeping them on and… well, you’ll just have to see for yourself.

Picture yourself walking down the street, enjoying the cool breeze and catching some Vitamin D from the sun. Do you stare blankly at the ground cautious about every leaf and soil that your shoes touch? Most likely not, right?

Well, let us tell you what latches onto your shoes.

One word: Bacteria. More specifically, your shoes are magnets for sources of E. coli such as bird droppings, dog waste, and public bathroom floors to name a few. Leaves and debris also carry plenty of bacteria even if you argue that you can’t see it.

According to studies, your shoes have on average 421,000 different types of bacteria, and if you step foot in your home with your shoes on, you transfer 90-99% of that bacteria. You don’t even have to do the math to realize that’s an awful lot of bacteria in your home just from wearing your shoes indoors.

E. Coli and It’s Harmful Effects

Breaking down just one of those bacteria, E. coli (Escherichia coli) is a bacterium that lives in your intestines. It can lead to diarrhea, intestinal problems, and urinary tract infections.

Symptoms of infection include abdominal cramps, diarrhea (which can be bloody), nausea, and constant fatigue. The way you get infected is when you swallow even a small amount of the E. coli bacteria.

Now you’re probably thinking, that’s a lot that can come from the sole of a shoe. It can’t possibly get any worse than hundreds of thousands of bacteria carried by it. Well, we hate to break it to you but you’re wrong, it does get worse.

Clostridium Difficile Can Be Life Threatening

A new study in Houston, Texas found that your shoes carry a harmful bacterium called C difficile (Clostridium difficile), which causes life-threatening inflammation of the colon. Previously, they thought it’s usually caught in healthcare settings, but that’s far from the truth. When they took 2538 samples, only 448 came from hospitals.

The rest of the sample found that this bacterium caught on shoes from parks, chain stores, fast food restaurants and commercial stores. Furthermore, they found traces of this bacteria in people’s homes via their shoes. On average, 25% of people’s shoes carry this bacterium.

Signs and Symptoms of C. Difficile 

Approximate 500,000 people in the United States get sick from C. difficile, and the numbers have been climbing in recent years. This infection is also becoming more difficult to treat.

People severely infected with c. difficile get dehydrated along with symptoms of fever, blood or pus in the stool, swollen abdomen, rapid heart rate, and many others.

See your doctor if you have three or more watery stools a day and symptoms lasting more than two days.

Simple Solution to Avoid Carrying Bacteria Into Your Home

The good news is that you can avoid carrying these bacteria into your home by simply removing your shoes before you enter your main living area. If you’re opting to wipe them on a mat instead, don’t!

Just because you’re wiping off visible dirt doesn’t mean your shoes are free of bacteria. What that does is add more bacteria to your mat or potentially pick up more dirt for your shoes to carry.

If wearing your shoes inside your home is a habit of yours, seriously consider breaking it. It will free you and your family of thousands of bacteria you didn’t even know you brought into your home and that results in a more sanitary living situation overall.

Keep Reading: If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics. Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule. It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs. It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.

Recent studies show that it can be used to prevent MRSA from damaging tissue too.

14 Natural & Powerful Antibiotics You Can Use To Treat Infections

Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan.

This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have been used to treat different diseases. Revealing antibiotics meant a huge advance in modern medicine.

As time went by Western medicine started using antibiotics to treat even infections that were not caused by bacteria.

But, antibiotics work just against bacteria, and they do not kill off viruses, mold, or fungi.

Unfortunately, overprescribing and misusing antibiotics have lowered their efficacy which leads to microbes become resistant and they stopped responding.

Just like any other living organism, bacteria adapt to every situation in order to survive. There are so many people that die because of bacteria that are resistant to antibiotics.

This is everyone’s issue, and it requires efforts of ecologists, educationalists, microbiologists, etc.

However, since ancient times people used antibiotics, but natural ones. There were found traces of tetracycline in bones dating from the Common Era.

So, in this article, we offer you antibiotics that you can find in nature.

Useful Natural Antibiotics

You should keep in mind that some of the herbs and spices you will read in this article may interfere with some of your meds, so you need to be careful. Also, they may be dangerous if taken in high doses.

As a prevention, you should consult your doctor before deciding to treat yourself in a natural way.

1. Ginger

The other name for ginger is “the mighty root.” This is a rhizome plant, and it has numerous therapeutic properties.

It is a natural antibiotic, and it is better than ampicillin, tetracycline, and chloramphenicol I fighting against bacteria.

In one Italian study, it was revealed that ginger is effective against superbugs that do not respond to conventional treatment.

2. Garlic

Garlic belongs to the family of leek, onion, shallot, and scallion. It has sulfur which is responsible for its smell as well as its immune boosting traits. Garlic is excellent in fighting against resistant bacteria too.

In addition, it can prevent the bacteria become resistant to antibiotics. Also, this vegetable is great for preventing cancer, and it is antifungal, antiviral, as well as an antiparasitic agent. Anyway, if you decide to use garlic, you need to follow some rules.

3. The Well Known ACV

Apple cider vinegar is made from fermented apples, and it is great for killing Staphylococcus aureus as well as Pseudomonas aeruginosa, and some yeasts and fungi.

Luckily, ACV does not destroy mucous tissue which is a great treatment for a sore throat caused by pathogens. You can consume it in small doses each day because it is great for detoxification.

4. The Leaves of Olives

You have heard about the benefits of olive oil, but do you know about the benefits of the leaves? Extract of olive leaf help in metabolizing the blood sugar because it acts as an antioxidant and it controls the LDL cholesterol.

Also, the leaves contain phenolic compounds that prevent and kill bad bacteria as well as viruses.

5. Onion

Onions belong to the same group as garlic, and they have the same phytochemical properties. It is great for lowering fever, clearing ear infection, easing nausea, easing breathing issues, etc.

Additionally, you can use the thin onion’s membrane and apply it to abrasion or a cut in order to ease the pain, stop bleeding, as well as kill germs.

6. Good Old Vitamin-C

Vitamin-C is the most effective nutrient in fighting against pathogens. It improved the immune system. Also, vitamin-C stimulates the natural antibody response.

Some foods that are rich in vitamin-C are berries, peas, tomato, bell peppers, broccoli, citrus fruits, kiwi, papaya, dark leafy green veggies and so on.

7. GSE

GSE is short for grapefruit seed extract, and it is another product made from grapefruit juice, and it is consumed orally in order to treat the viral or bacterial infection. Even though seeds can be eaten, they are bitter and acidic.

Moreover, this extract is used in agriculture to fight against mold, bacteria, parasites, and fungus, and to disinfect water and preserve food.

According to a study, the antibacterial properties of GSE are like proven antibacterial for many gram-positive as well as gram-negative organisms.

8.Horseradish and Habañero

Horseradish belongs to the family of mustard, and it helps in clearing the sinuses, expel mucus, and improve the facial circulation. Usually, it is used in treating lung congestion, influenza, and colds.

Also, it can be used in treating wounds, but it may cause skin irritation too. On the other hand, habanero is great in fighting against bacteria like Escherichia coli, salmonella, and Yersinia.

9. Eucalyptus

Eucalyptus is the best flavor used in remedies for treating cold, flu, and throat. Actually, it has antioxidant, anti-inflammatory, analgesic, immune-stimulatory, as well as spasmolytic effects.

You can take it orally or inhale it in order to treat asthma, bronchitis, as well as chronic obstructive pulmonary disease.

10. Honey from New Zealand – Manuka Honey

This honey does not work just like most of the honey. This type of honey works thankfully to the low pH levels and the high amounts of sugar. It is excellent for treating wounds and burns even in hospitals.

Also, it is used to fight against Staphylococcus aureus and Helicobacter pylori that cause ulcers in the stomach. Manuka honey fights against other bacteria too such as salmonella and even bacteria that are resistant to antibiotics.

However, you should look for honey with a Unique Manuka Factor, because not all of it is legitimate.

11. Goldenseal

This belongs to the buttercup family, and it is found in natural cold-relieving products. If you make a tea of it, you can use it in treating diarrhea, canker sores, eye infections, urinary tract infections, as well as vaginitis.

It has an antibacterial and antifungal compound named berberine which improves your immune system, and it fights parasites.

The good news is that you can grow this plant in your own yard. Even though goldenseal is beneficial, pregnant women and people who have high blood pressure, heart and liver issues should not use it.

12. Myrrh

This is a natural gum gotten from Commiphora myrrha tree that people used it since ancient times. In traditional medicine is used in treating colds, asthma, indigestion, ulcers, cancer, syphilis, spasms, cough, leprosy, lung congestion, and fungal infection.

You should not take myrrh essential oil for more than two weeks continuously.

13. Echinacea

One of the best-known herbs in central and eastern North America is Echinacea. The whole herb can be used for medicinal purposes. It is excellent in treating colds, flu, and other respiration infections.

You can use this herb in treating:

– Herpes

– Nose and throat infections

– Urinary tract infections

– Bloodstream infections

– Vaginal yeast infections

– Streptococcus infections

– Tonsillitis

– Warts

– HIV/AIDS

– Typhoid

– Ear infection

– Malaria

– Swine flu

– HPV

Interestingly, this herb is great for treating chronic fatigue, migraines, anxiety, rheumatoid arthritis and so on.

Sadly, the market has few Echinacea products, and most of them have lead and arsenic. So, make sure to grow this herb or purchase it from a sure source.

14. Cinnamon

It is used in Ayurvedic medicine as a stimulant, antifungal, anti-diarrheal, antiemetic, anti-flatulent, nematicidal, as well as an insecticidal agent. Also, it stimulates blood flow, and it decreases the blood sugar.

Eugenol and cinnamaldehyde are compounds that fight MRSA and E. coli. And, you can use these other plants as natural antibiotics:

– Mustard

– Mint

– Pepper

– Oregano

– Parsley

– Bay leaf

– Fennel

– Thyme

– Nutmeg

– Basil

– Chill peppers

– Cloves

As you can see, there are many plants and herbs you can use. So, next time, instead of a synthetic antibiotic, go for a natural one.

Source: www.InTheHouseOfHealth.info

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach.

It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

– Bloating

– Vomiting

– Nausea

– Abdominal discomfort

– Belching

– Pain in the stomach

– Tiredness

– Heartburn

– Diarrhea

– Halitosis

– Anemia

– Reduction in appetite

– Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis.

It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori.

What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

– Eat wild-caught fish that is abundant in omega-3 fatty acids

– Consume chia seeds and flaxseed that are rich in omega-3 fatty acids

– Eat more cruciferous veggies

– Include berries like blueberries, cranberries, raspberries, and strawberries

– Avoid eating pickled foods

– Reduce the intake of caffeine to a minimum

– Exclude spicy foods

– Do not eat low-fiber grains

– Do not drink soda drinks

PREVENTION IS CRUCIAL

– Make sure that the water you drink on a daily basis is not contaminated in any way

– Take good personal hygiene

– Eat adequately prepared food

How To Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria And Toxins From Your Lungs

Himalayan salt is an incredibly beneficial natural salt which is a rich source of the 84 natural elements and minerals found in the human body, which are essential for our overall health and vitality.

The minerals in this salt are in an ionic state, meaning that they are small enough to be easily absorbed in the body.

People in Eastern Europe have used the therapeutic properties of salt rooms for more than 200 years, and the ancient Greeks used Halotherapy (salt therapy) as a treatment for respiratory problems.

Salt has powerful antibacterial, anti-fungal, and anti-microbial properties.

Therefore, numerous people treat their respiratory issues, including asthma, allergies, hay fever, and congestion, by visiting salt mines and salt rooms.

Fortunately, we can reap the benefits of the Himalayan salt in the commodity of our home as well. It is available in various forms, rocks, lamps, blocks, coarse salt for baths, slabs, and ground salt for cooking.

Salt inhalers are one of the best ways to enjoy the beneficial effects of this salt.

While inhaling, the natural moisture in the air absorbs the salt particles into the lungs and treats inflammation, asthma, sinusitis, colds, allergies, and congestion.

These are some of the health benefits of Himalayan salt:

– Himalayan salt contains 84 natural elements and minerals found in the human body.

– Its antibacterial, anti-fungal and anti-microbial properties detoxify the body

– It acts as a natural expectorant and reduces excess mucous.

– It reduces the redness and swelling of nasal passages

– It soothes inflammation and irritations due to smoke and pollution

– It reduces mucus, and relieves night time coughing and post nasal drip, so it also helps sleep

Here is how to use a salt inhaler:

This inhaler is designed for dry therapy only, so you do not need to add water.

Place the Himalayan rocks inside a ceramic inhaler, and place the mouthpiece in the mouth. Start breathing normally through the mouth, and breathe out through the nose.

While inhaling, the long slow deep breathing will bring the salt ions to the lungs, and being small, they will bypass the nasal filtering system and go directly into the lungs.

There, they will get absorbed and brought into the bloodstream. This will relieve inflammation and pain in the lungs, and treat various respiratory issues, such as pneumonia, asthma, and bronchitis.

The effects of this treatment are subtle so you will probably need to repeat this procedure regularly in order to experience significant effects.

When you need to refill the inhaler, open the round plastic stopper, empty out the used Himalayan salt, and add fresh coarse salt. Then, plug the stopper back in.

You can buy such slat inhalers in most health food stores, or online. Get yours as soon as possible and enjoy its amazing effects!