These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

Ginger is an aromatic powerful root that we often use to give our food a nice flavor. However, the root also offers numerous health benefits.

In the past, it has been used as a natural remedy for colds and the flu, as well as for circulatory and digestive problems.

Although beneficial, some people just can’t stand the strong taste of ginger. It is quite tangy and heavy and can burn your tongue, but there’s another simple way of enjoying all the benefits of the root without eating it raw – ginger water.

This powerful beverage is pretty easy to prepare and will provide you with all the benefits of ginger which will boost your overall health. Here’s how to prepare it:

Ingredients

A cup of water

¼ teaspoon of ginger

¼ teaspoon of turmeric

Honey

Coconut milk

Preparation

Boil a cup of water in a pot, then add the turmeric and ginger and simmer the mixture for a few minutes.

Take the pot off the heat afterwards, leave it to cool down, strain it, and add the honey and coconut milk. You should drink the beverage at least once a day, but twice would be perfect.

The benefits of ginger water are numerous. Drinking the beverage will reinforce your immune system and protect your body from colds, the flu and various infections.

It will also relieve your joint pain as ginger is a powerful anti-inflammatory agent, while cleaning and improving your digestive system as well. The ginger water will drain your clogged sinuses and is a perfect alternative for teas or a hot cup of cocoa in the winter.

If you want to improve the function of your body and stay healthy during the cold winter months, this drink is the perfect choice.

These Are The Health Benefits Of Green Beans That Everyone Should Know

Some of the health benefits of green beans include the decreased chance of having heart disease and colon cancer, as well as an enhanced regulation of diabetes.

They give a boost effect on your immune system and it also contributes to the reduction of dangerous free radicals cells in the body.

These nutrient-loaded beans have the ability to offer benefits to the health of both your eyes and bones while regulating your digestive processes.

They can also reduce the chance of birth defects for pregnant women. This low-calorie dietary choice is extremely great for obtaining vitamins and minerals without even adding any unwanted pounds.

It contains a huge amount of fiber and it also gives some of your daily protein needs.

It has the ability to work as an effortless source for obtaining vitamins such as A, B6, C, K and even folic acid. In terms of mineral, it contains calcium, silicon, iron, manganese, as well as potassium and copper.

Health Benefits of Green Beans:

-It is an alkaline vegetable; as a result, it is helpful for those people who are acidic.

-It provides cardiovascular protection. The antioxidant that can be found in this vegetable assist in preventing the cholesterol from turning into oxidized one.

Oxidized cholesterol has the ability to stick and accumulate in the wall of blood vessels where it can actually lead to clogged arteries, heart attack, and even stroke.

-It aids in lowering the blood pressure.

-It assists in preventing the weakening of the bone.

-The fiber that green beans contain can actually help in promoting a healthy colon due to its ability to bind to cancer-causing toxins, as well as removing them from the body before they can actually harm the colon cells.

-It helps in preventing the damage to DNA.

-It contains potent anti-inflammatory effects which can make it a lot more effective in diseases where inflammation takes place just like arthritis and asthma.

-Also, it is beneficial for the menstruation of women and for people who are at risk of iron deficiency.

-It is known as an energy food.

-It is a kind of diet food due to its content of few calories.

-Also, it is helpful for lactating women because it has the ability to aid in elevating the nutrients in breast-milk.

Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.

Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.

Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?

Well, here are 9 facts about that:  

1. You decrease the risk of any cardiovascular disease to appear.

400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem  or heart attack. Eggs can’t increase the level of cholesterol.

When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.

A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.

Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.

According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!

Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood.

Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.

2. You lack of folic acid and have a smaller risk of any birth defect.

One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.

3. The aging process is becoming slowed down.

According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging.

Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.

These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food.

They are very important because they can catch free radicals and make them to be harmless.

You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.

4. The risk of cancer is decreased.

According to a study by “Breast Cancer Research”, the everyday consumption of eggs will reduce the risk of breast cancer to 18%, especially in teenage girls.

Eggs contain plenty of vitamins, minerals and amino acids which connect to estrogen or otherwise called the female hormone. When the levels of estrogen in the body are increased, it is connected to breast cancer.

5. It’s good for your liver, hair and skin.

Vitamin B12, protein and biotin are all a very important part of eggs  . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.

Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.

6. Your eyes will remain healthy.

Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein  which are extremely beneficial for the eyesight.

Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision.  Vitamin A, on the other hand is very important for light and dark vision.

When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.

7. Your process of weight loss is faster.

Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.

Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.

8. You’ll have a healthy metabolism and protected brain

Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.

It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.

9. Your calcium levels are increased and your bones are healthy.

In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.

Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.

We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.

Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.

12 Amazing Benefits of Moringa For Health. They Call it the “Tree of Life”

This plant has been a great source of food for indigenous cultures for thousands of years.

It is rich in nutrients, minerals and provides the essential amino acids that the body needs to grow stronger, these compounds are also found in quinoa and meats, but in less manageable amounts.

Not only can it consume its leaves in the form of tea, also its seeds can be ingested. In addition, on the other hand, they contain abundant amounts of vitamins and minerals.

Regardless of how it is consumed, whether it be tea leaf or seed, Moringa will generate the following benefits to the body:

Benefits of Moringa

1. Blood pressure

Increasingly is becoming a common condition in people, therefore, consuming this plant will help lower blood pressure, in addition, reduces oxidized lipids and protect the heart tissues from structural damage.

2. Control blood sugar levels

Its rich zinc content helps regulate the secretion of insulin. Regularly returning the amount of sugar that circulates in the body.

3. High fiber

In other words, it helps the body maintain a healthy digestive system, thus avoiding constipation and other intestinal problems.

4. Regulate cholesterol

Having no trace of it will help reverse the effects of high amounts. Therefore, it is an excellent medicine to benefit the heart.

5. Beautiful skin

Different oils can be extracted from the seeds to create a series of cosmetic products. They contain antioxidants and a good amount of vitamin A, just what the skin needs to be healthy.

6. Weight Loss

The moringa decomposes the saturated fats that are ingested and works with the digestive system to get rid of those we do not need. Doing this will greatly reduce the weight and fat in the belly.

7. Cancer

According to some scientists, its anticancer qualities can accelerate the count of cancer cell death, stopping its growth and development.

8. Anti-inflammatory

Could not miss, the plant is well known as a natural anti-inflammatory, reducing pain and increasing the health of our joints.

9. Improve eyesight

Vitamin A found inside it strengthens the immune system and repairs the mucous membrane. That is, it is useful for our eyes and helps maintain a good vision.

10. Helps the immune system

We are all aware of the amazing benefits of vitamin C. The plant by containing a large amount of it, makes its consumption is ideal to boost the immune system.

11. Teeth and Bones

Being rich in zinc, calcium and many other minerals, it will keep bones and teeth strong. In addition, it helps the male libido because it facilitates spermatogenesis, the process of sperm production in men.

12. Stimulates hair growth

Vitamin C present can promote and improve blood circulation through the scalp to help grow and strengthen hair follicles.