6 Best Core Exercises You Can Do at Home Without Equipment

Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will grow weaker and more immobile, as will the risk of falls, fractures, breaks, and other injuries.

Think of your core muscles as a tree trunk, where your lower body is the roots and your upper body is the branches – in a hurricane. In the face of strong winds, your core muscles or “tree trunk” will help keep you stable and upright.

Unfortunately, far too many people forget and neglect the importance of core strength which can result in unnecessary pain – but don’t worry! Today, we’re going to outline the best core exercises that are actually crunch-free.

Can you believe it?

Core Strengthening: The Amazing Benefits of Core Muscles for Everyday Life

When it comes to exercise, many people’s brains automatically think of leaner arms, stronger legs, a bigger butt…

To your surprise, health and fitness experts everywhere are raving about the importance of core strength. While core strengthening helps enhance overall balance and stability, it literally undergirds almost every one of your movements.

Have you ever considered just how much you engage your core muscles in a single day? Let’s brainstorm some of the mundane ways you unknowingly need core strength:

– Bending down to put your shoes on

– Scooping up child or grandchild

– Looking behind you or checking blind spots

– Taking a bath or a shower

– Getting dressed or undressed

– Cleaning or fixing the house and gardening

– Occupational tasks that involve twisting, lifting, and even sitting for hours everyday

Many people “don’t have a strong grasp of which muscles are the ‘core’ muscles,” says Dr. Wendi Weimar, Auburn University’s director of the Sports Biomechanics Laboratory.

“So, people will do exercises that they think are working the ‘core’ but are not.”

This is because countless people understand abs and core as the same thing.

The Difference Between Abs and Core Strength

Anyone seeking those chiseled abs will quickly learn that they’re doing themselves a disservice.

Whereas strengthening your abs in isolation only targets a few front-facing muscles, core exercises target the entire group of muscles that provide you with the “trunk” necessary for pretty much every motion that we do. Without getting into the Latin anatomical terms, core muscles generally include:

– Ab muscles on the front

– Lower back muscles and glutes on the back

– Diaphragm muscle on the on the top

– Pelvic floor and hip muscles on the bottom

“If you’re going to prioritize different areas of the body,” said personal trainer and owner of Strength & Performance Training, Inc., “the core would be number one because everything else branches off from that.”

If abs are what you want, you can get them! But today, we’re going to focus on the best core exercises to make you stronger, improve balance, and eliminate back pain.

The 6 Best Core Exercises to Do at Home

Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises.

They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain.

Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.

1. Bridge

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes.

2. Straight Leg Drops

The straight leg drop core exercise targets the transverse abdominal muscles and the obliques

https://youtu.be/BKkpMcmyR9s

3. Front Toe Drops

The front toe drop core abdominal exercise requires focus on breath.

https://youtu.be/egEuLPYVsP0

4. Side Knee Drops

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

https://youtu.be/VS_iAdam51A

5. Hip Circles

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

https://youtu.be/8wVL4lN1Yzk

6. Four-Point Balance

The four-point balance exercise strengthens abdominal muscles and improves balance.

https://youtu.be/Pc8eBEiRwUQ

The Best Bed Bug Sprays to Kill Bed Bugs Fast

Most people use a combination of bed bug sprays and bed bug powders to kill off bed bugs fast. Bed bugs are notoriously difficult to get rid of and finding the right spray to eliminate bed bugs is not always easy.

Many natural residual bed bug sprays contain natural ingredients that have a proven repellent and insecticidal action against these infesting bugs. Some feel that they have to resort to commercial bed bug sprays to completely get rid of an infestation of bed bugs.

Contrary to popular belief, having bed bugs in your home is not a sign of a dirty home. Bed bugs are commonly found in clean hotel rooms, on public transportation, and movie theaters.

They can easily be brought into the home in luggage, backpacks, or by purchasing used furniture. They can also travel between apartments in large complexes.

Although there are many ways to eliminate these tiny crawling bugs from your home, this article focuses on the best bed bug sprays to exterminate bed bugs effectively.

You will also learn if natural bed bug insecticide sprays really work and what the precautions when using chemical bug sprays are.

What are Bed Bugs

The scientific name for bed bugs is Cimex lectularius. They are small creatures that grow up to 5 mm in size, or about the size of an apple seed. They have a flat oval-shaped body and will become significantly larger if they have fed.

According to the United States Environmental Protection Agency, bed bugs start life as a tiny egg, then grow into a nymph before becoming an adult.

According to the Department of Entomology at the University of Kentucky, bed bugs are more active at night when they come out to feed. They feed on the blood of humans and pets, however, in cooler temperatures, can go up to 6 months without feeding.

The best places to use bed bug sprays are in the tiny crevices around bed frames, in seams of mattresses, box springs, and headboards where bed bugs like to hide.

The University of Kentucky says that unless the first signs of a bed bug infestation aren’t dealt with quickly, bed bugs can migrate to other rooms and infest those.

What are the Signs of Bed Bug Infestation?

To use sprays effectively to eliminate all traces of bed bugs, you need to know the signs of a bed bug infestation. The first sign that you may have bedbugs are some itchy bite marks on your skin when you wake up in the morning.

Dr. Carol DerSarkissian on WebMD says that the bites from bed bugs cause red itchy bumps on the skin.

To check for signs of a bedbug infestation, Dr. DerSarkissian says that you may notice rusty-colored spots on bed linen and mattresses. These spots could be either blood stains or bedbug excrement.

You may also find shed skins around bed frames, mattresses, and other hiding places. Also, a musty smell is usually present where a large number of bed bugs are living.

Other common places where you will have to use a bedbug insecticide spray are behind headboards, in furniture joints, inside books, the edges of carpets where they join with the baseboards, in closets, and behind torn wallpaper.

Getting Rid of Bed Bugs with Sprays

Bed bug sprays usually act as an insecticide and repellent. The best kind of bed bug sprays should kill bed bugs on contact and need to be used repeatedly to help eliminate your bug problem.

According to the Texas A&M University, bed bug sprays are best used in combination with other bug control methods like natural bed bug powders.

This is because bed bugs don’t build up resistance to natural bug powders and products like diatomaceous earth which kills bed bugs as long as the powder is dry.

Apart from spraying insecticidal liquid on bed bugs, other ways of getting rid of bed bugs for good include freezing items, using heat treatment, hot steam, and vacuuming.

Natural bed bug sprays or chemical bug sprays?

There are many commercially produced natural and chemical bed bug sprays.

It is important to be careful when using chemicals around the home in case they come into contact with children or pets.

According to the Texas A&M University, there are no “magic” insecticide sprays for bed bugs. However, both natural and chemical sprays have a measure of effectiveness against bed bugs.

One of the benefits of chemical sprays is that they are stronger and will kill off bed bugs quicker. However, the drawback is that many populations of bedbugs have become resistant to pyrethrins and pyrethroids – the 2 main chemicals in many chemical bed bug sprays.

Therefore, they may not be effective in reducing many bed bug populations.

One of the reasons that many people choose natural bug sprays instead of chemical ones is that they are less toxic to use around the home. Also, bed bugs don’t build up resistance to natural oils and other ingredients in natural bed bug sprays.

As with all sprays – chemical sprays and natural sprays – you need to spray the liquid directly on the bed bugs to kill them and repeat the application frequently.

However, many of the best bed bug sprays have a residual effect and will continue to be toxic to the bed bugs for a certain time after spraying.

The Best Homemade DIY Bed Bug Sprays

Let’s look first at some effective bed bug sprays that you can make at home.

There is also scientific research to back up the insecticidal effect of these sprays to use as part of your battle against bed bugs.

Tea tree oil bed bug spray

One of the many uses of tea tree oil around the house is to use it as a DIY natural bed bug spray. Tea tree oil contains compounds that have an insecticidal effect against insects as well as their larvae and eggs.

Although no direct studies have been published on the effect of tea tree oil on bed bugs, research has shown that it has a lethal effect on many bugs and insects.

A study in the journal Veterinary Parasitology reported that diluted tea tree oil effectively kills off fly eggs and also helped to repel larvae.

Another study published in the journal BMC Dermatology found that tea tree oil was more effective as an insecticide than pyrethrins-based products in getting rid of mites.

How to use:

To easily make your own natural tea tree oil insecticidal spray for bed bugs, this is what you should do:

1. Put 20-30 drops tea tree oil in a small spray bottle, fill with water, and shake well.

2. Liberally spray in all crevices in your bed frame and furniture where you think the bedbugs are.

3. Repeat 2 times a day and continue using the spray until all signs of the bed bug infestation have gone.

If you don’t see any improvement, you could try to increase the concentration of tea tree oil. Remember to always shake the bottle well before use.

Essential oil bed bug spray

You can also make your own homemade bed bug spray by mixing other essential oils that are proven to kill off bed bugs. The mixture of essential oils will not only help rid your home of bed bugs, but the pleasant smell will help mask any musty odors from the bugs.

The journal Insects published a study on products containing essential oils for bed bug control. It was found that essential oils like cedar oil, cinnamon oil, clove oil, peppermint oil, rosemary oil, and lemongrass oil all have insecticidal properties against bed bug populations.

The study concluded that using these essential oils in a bug spray can be an effective way to reduce bed bug populations without putting humans at risk of exposure to chemicals.

How to use:

To kill off bed bugs from your bed frame, box springs, or mattresses, you can make and use your own essential oil bed bug spray this way:

1. In a small spray bottle filled with water, add 10 drops peppermint oil, 10 drops clove oil, and 10 drops cinnamon oil.

2. Spray in all joints, screw holes, and nooks and crannies where the bed bugs could be hiding.

3. Also, treat mattress seams and other soft furnishings with the essential oil natural bed bug spray.

4. Use 2 times a day and continue applying until you no longer see evidence of bed bugs.

5. Remember to always shake the bottle well before use.

You can also experiment with different essential oils to get the type of bug spray that is effective for you.

Best Natural Bed Bug Sprays

For many people, it is easier to buy a natural bug spray to kill off bed bugs fast and prevent a new infestation. There are some popular bed bug sprays on the market that have been scientifically proven to eliminate bed bug populations and also get great reviews from customers.

Here are the 3 best bed bug sprays that will help to kill off bed bugs fast and naturally.

EcoRaider

EcoRaider contains natural active ingredients geraniol and cedar oil to create a commercial natural bed bug spray.

The journal Insects studied the effectiveness of EcoRaider on controlling bed bugs and found that it helped to kill up to 90% of all bed bugs. It effectively killed off bed bugs from sofas, curtains, furniture, and wall decorations. Also, the residual spray was effective for up to 2 weeks after application.

To use EcoRaider, the manufacturers recommend spraying all edges and seams of mattresses, as well as box springs, and bed frames. You can also use the spray to kill bed bugs from cushions, behind baseboards, edges of carpets, and moldings. It is safe for the whole household and won’t harm pets. You can get more information about EcoRaider and purchase it in Amazon here.

Bed Bug Patrol

Another natural bed bug spray that has a proven insecticidal effect against pesky bed bugs is Bed Bug Patrol. This natural spray for getting rid of bed bugs contains clove oil and peppermint oil as its active ingredients.

The Journal of Economic Entomology reported on a study showing that Bed Bug Patrol eliminated around up to 90% of all bed bug nymphs. The study concluded that Bed Bug Patrol is a “useful pesticide for controlling bed bug infestations.”

Bed Pug Patrol doesn’t contain any harsh pesticides and can be sprayed anywhere you see signs of bed bugs. It can also be used safely on fabrics because it won’t stain them. Bed Pug Patrol also comes in various sizes and can be used as a cost-effective method for controlling large bed bug infestations. You can get more information about Bed Bug Patrol and purchase it in Amazon here.

BBT-2000

BBT-2000 is another natural pesticide for exterminating bed bugs. BBT-2000 contains cedar and soybean oil to help get rid of bed bugs and prevent them returning. It also has a residual effect on the bugs and will help destroy bed bugs for up to 1 week after spraying.

According to another study in the journal Insects, BBT-2000 showed substantial bed bug control and was also effective against resistant strains of bed bug populations. In some cases, it outperformed chemical bed bug sprays.

Chemical Sprays to Get Rid of Bed Bugs

Although some chemical bed bug sprays are effective at dealing with a bed bug infestation, their toxicity to humans and pets are an issue for many people.

Great care has to be taken to avoid exposure that could be dangerous to humans, and some bug sprays manufacturers don’t recommend using the product if children are around.

Also, the journal Insects in 2016 published a report on the growing problem of bed bug becoming resistant to pyrethroids (chemical compounds used to control bed bugs). This means that many commercially available chemical-based bed bug sprays may not be as effective as they once were.

Here are the most effective chemical sprays for bed bugs that are on the market.

Temprid SC

Temprid SC is a popular chemical-based bed bug spray because it can also be used to get rid of other bugs and insects from the home.

According to research done on Temprid SC, it contains a combination of chemical pesticides that can be used against pyrethroid-resistant bugs. It has become a popular choice as a chemical bed bug spray to control bed bug populations resistant to pyrethroids.

The solution can be sprayed to all cracks and crevices where bed bugs lurk and its residual effect helps to continue eliminating bugs after application. However, it may cause skin irritation if used on mattresses and cushioned furniture. You can get more information about Temprid SC and purchase it in Amazon here.

Harris Bed Bug Killer

Harris bed bug killer is another popular chemical spray to eliminate bed bugs from your home. The manufacturers say that Harris Bed Bug Killer can be used on all soft fabrics to get rid of bed bugs as it won’t stain.

You can also spray the solution in all nooks and crannies in your bed frame, furniture, and corners of your room to exterminate the bugs. It is also odorless. You can get more information about Harris bed bug killer and purchase it in Amazon here.

Ortho Home Defense

Because of its fast-acting effect on killing bed bugs, Ortho Home Defense aerosol spray gets good online reviews. Ortho Home Defense bed bug spray is also effective against populations of pyrethroid-resistant bugs and can be used for ticks, fleas, and lice.

According to a study carried out on Ortho Home Defense, it contains a chemical bifenthrin that is considered relatively safe and kills off bugs that pyrethroid-based insecticides can’t. It is also effective against bed bug eggs and larvae.

It should be sprayed as a spot treatment in any crevice where bed bugs can reside. You can get more information about Ortho Home Defense bed bug spray and purchase it in Amazon here.

Get to Know the Bed Bug Habits

In order for bed bug sprays to be effective in your battle against these tiny pests, you should know something about the habits of bed bugs.

According to the National Pesticide Information Center, there are a few facts that are important to know to completely eliminate the very last bed bug from your home.

For example, females can lay eggs anywhere and it can take up to 10 days for them to hatch. Therefore, it’s important to continue using bed bug sprays and powders even after you think the bed bugs have gone for good.

At room temperature, bed bugs can survive for up to 3 months without feeding. So, even if no one is living in the room, bed bugs can still survive, especially if there is enough moisture in the air.

However, to get rid of bed bugs effectively, you should not just rely on bed bug sprays for exterminating the pests, you should have an integrated pest control management program.

Get Rid of Bed Bug Bites

While you are fighting your bed bug infestation with sprays, bed bug powders, and other techniques, you may have to treat bed bug bites.

According to Dr. William Shiel on MedicineNet, bed bugs will bite any exposed area of the body and the most common places are the face, neck, and arms.

The bed bug bite can leave you with an itchy welt that looks like a small raised red bump.

You can treat bed bug bites by using a tea tree oil spray. The journal Clinical Microbiology Reviews published studies showing that tea tree oil can help to reduce skin inflammation and has antimicrobial action.

You can make a natural bed bug bite treatment by putting 1 cup distilled water in a spray bottle and adding 10-15 drops tea tree oil. Shake well and spray on areas of skin that have clusters of bed bug bites.

Or, you could spray the remedy on a cotton pad and apply to the itchy bumps on your skin. You can also dilutes tea tree oil with a carrier oil, such as coconut oil or sweet almond oil (a few drops of tea tree per one tablespoon of carrier oil).

Alternatively, if you only have one or two bites, you could put a drop of tea tree oil directly on the bite as a spot treatment to help relieve itching, inflammation, and prevent any infection developing.

The 10 Best Sleeping Position

Our bodies require sleep in order to be able to function normally and remain young-looking and energized. Yet, there are some who simply enjoy sleeping more than others and try to enhance this experience even more.

Sleeping positions affect the quality of sleep to a great extent, and might lead to various health issues. Therefore, it is important to improve improper sleeping positions and thus maximize the benefits of sleeping.

We reveal the effects of 10 of the most common sleeping positions:

1. Arms Up While On Your Back

This sleeping position is also known as the “starfish,” and is beneficial for the back,  and prevents acid reflux,  facial wrinkles, and snoring.

Yet, in some cases, it can cause a shoulder discomfort, so use an extra pillow.

2. Sleeping On Your Back

Doctors often recommend this position as it results in a neutral spinal position without the exertion of force on the back, and thus improves neck and spine health.

3. Spooning

Spooning relieves stress, but can often cause pain and aches. According to psychologists, the physical contact, even during sleep, reduces stress in both partners.

4. Pillow Cuddling

This position is effective if you need to relieve the spinal pain and the stress on the joints.

5. Sleeping On Your Side

This is a beneficial position for those who suffer from sleep apnea or constant snoring. It aligns the spine and prevents pains in the back.

Yet, it might lead to facial wrinkles and saggy breasts, so try not to send the entire night sleeping this way.

6. Back-To-Back, No Contact

This sleeping position indicates issues in the relationship, as it allows no physical contact. However, sometimes people prefer this position due to tiredness after a hard day at work.

7. Fetal Position

This is not a beneficial position for adults, as it might cause various neck and back problems, and it restricts breathing, which reduces the quality of sleep.

According to psychologists, people who sleep in this position are more prone to stress about their lives than others.

8. Couples On The Edge Of The Bed, Facing Away From Each Other

This position is also known as “pre-divorce” position, but actually, over 90% of couples who sleep in this position are in happy relationships.

9. Sleeping on Your Stomach

This is one of the most harmful sleeping positions as it applies great pressure on the back, and causes “pins and needles” in the arms and legs. Also, it restricts breathing as it strains the neck.

10. Couples Facing Towards Each Other

Sleeping face-to-face allows easy cuddling, eye contact, and is highly intimate.

The Best Drink To Strengthen The Knees, Rebuild Cartilages And Ligaments

Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

Ingredients:

– 2 cups of chopped pineapple

– 1 cup of oatmeal

– 1 teaspoon of cinnamon powder

– 2 tablespoons of unflavoured gelatin (40 grams)

– 1 cup of natural orange juice

– 8 ounces of crushed sweet almonds

– 1 teaspoon of organic honey

– 8 ounces of water

Instructions:

Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days.

Take the first one in the morning on an empty stomach and the other in the afternoon.

Furthermore, proper joint health depends heavily on the diet, so you should consume certain foods in order to strengthen the joints and maintain the optimal condition of the tendons and ligaments.

-First of all, make sure your body is properly hydrated, meaning that you drink plenty of water. This will synthesize the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. You should drink at least 2L of water daily.

Increase the intake of foods high in vitamin C like broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. Because, along with omega-3, this vitamin inhibits the processes which lead to inflammation in the body, and helps the synthesis and maintenance of collagen and cartilage.

Moreover, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.

-You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc. as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. Researchers have found that low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.

-The high protein content in meats and derivates provides the necessary amino acids to synthesize the cartilage and also prevents the recovery time of the lesions.

Moreover, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.

-Bluefish like salmon, tuna, mackerel, and sardines, is abundant in omega-3 fatty acids, which inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. Make sure you consume fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), which are other rich sources of omega-3 fatty acids.

-Control your body weight as obesity contributes to joint injuries during exercise.

-You should optimize the levels of magnesium, calcium, and phosphorus, in order to strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones.

The Best 7 Uses Of Mango Leaves You Never Knew

We all love mangoes, and these tropical fruits are native to India but are grown in numerous countries.

Its leaves are reddish or green, and after some time, turn dark green. Yet, they are extremely important as they offer numerous health benefits.

Apparently, they are a rich source of:

– Lavonoids

– Antioxidants

– Vitamin C

– Vitamin A

– Vitamin B

– Phenols

Therefore, these are their health benefits:

Regulate blood pressure – These leaves strengthen the blood vessels and lower high blood pressure

Soothe breathing issues – Boil mango leaves in water, sweeten with honey and consume this remedy to treat asthma, common colds, flu, and voice loss.

Treat diabetes – Mango leaves are high in tannins and anthocyanins which treat early-stage diabetes, Just leave them to dry, crush them to make a powder, and use it to treat diabetes.

Mango leaves also treat diabetic angiopathy and retinopathy – Soak the leaves in a cup of water, strain, and drink daily. This remedy contains ethyl acetate and 3betaraxerol, which activate GLUT4 and assist the synthesis of glycogen, so it is also helpful in the case of hyperglycemia.

Treat anxiety – In India, people hang these leaves at the doorstep to prevent anxiety and stress. Add a few leaves in your bath and enjoy the relaxing and soothing experience.

Cure wounds – use the powdered leaves to make ashes, and apply it on the affected areas.

Treat earaches – Extract the juice of one leaf, heat one teaspoon, and use it as eardrops.

Prevent dysentery – Take dry mango leaf powder diluted in some water for 3 days.

A Keto Diet – The Best Way Of Fighting Cancer, Depression And Autism

According to numerous studies, nutritional ketosis is the answer against a variety of ailments such as autism, depression and cancer.

A ketogenic diet will shift your metabolism from burning carbs to burning fats. The diet involves consumption of healthy fats and almost no carbs, so the body can burn fat for energy.

You can get most of the healthy fast from avocados, macadamia nuts, grass-fed meat, coconut oil and organic eggs.

When in ketosis, the body will produce compounds called ketones which it can later use as fuel.

The main goal is to make your body enter ketosis first – not through starvation, but through the removal of carbs from the diet.

Once you do this, the cells will use ketones as primary energy source, effectively burning your excess pounds.

Avoiding carbs is surely the best way of losing weight. A ketogenic diet forbids the consumption of carbohydrates and keeps the protein consumption at a moderate level.

The diet is mostly based on high-quality health fats, which stimulate the body it to burn fat and produce ketones which can then be used as a primary fuel source.

The fact that cancer cells feed on sugar has been known for a long time, which is why the ketogenic diet forbids the consumption of sugar and carbs.

The normal cells in our body can shift their metabolism to burn fat, but cancer cells can’t, which is why a keto diet is so effective against cancer.

According to one study, a keto diet is most effective against gastric, prostate and colon cancer.

Dr. Eugene Fine from the Einstein College of Medicine believes that ketone bodies fight cancer by changing the energy processes in the cells.

A preliminary study by Dr. Fine and his colleagues showed that the process of ketosis is directly responsible for partial remission and a more stable condition of the patients.

A ketogenic diet has also been linked to reducing numerous neurological disorders.

According to one research, ketogenic diets can neutralize the symptoms of Alzheimer’s and Parkinson’s disease, with the patients involved in the diet experiencing a 43% improvement of their symptoms after a month.

Some studies have even suggested that keto diets may be effective against autism.

As one expert explains, autism shares a few features with epilepsy, with many autistic children experiencing seizures whenever they’re too excited.

Studies have been done on this, and the children involved in them experienced significant improvements after following a keto diet for 6 months.

If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

There is a well-known phrase in the world of natural medicine, which says: eating an apple a day takes the doctor away from your life, but few people know that a banana (banana, banana, banana or whatever it is called in your city) day can also keep the doctor away.

The health benefits of banana come from the many vitamins and nutrients it contains.

Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars such as sucrose, fructose and glucose. All of these make the banana a super fruit that is an integral part of a healthy daily regimen.

10 benefits of bananas for health

1. Regulate bowel movements

Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.

Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping waste and producing intestinal movements that are smooth and easy to pass.

However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.

At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that acts as a gelling agent and helps to absorb fluids in the intestines.

2. Provides Natural Energy

Bananas have a unique blend of vitamins, minerals and carbohydrates that provide a rapid supply of natural energy. In addition, bananas have a healthy blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars has a great energetic potential.

Bananas are one of the few fruits that contain complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating only two bananas will give you enough energy to do exercises for 90 minutes.

3. Soothe stomach ulcers

Bananas are beneficial to the health of the stomach in two ways. First, several substances in bananas help produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

They also help to neutralize the acidity of food, which can contribute to the formation of ulcers.

Second, bananas contain protease inhibitors that help to eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

4. Support a healthy heart

Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells through your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heart rate and an adequate balance of water in the body.

People who eat diets rich in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.

5. Help in weight loss

If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat and high in fiber and vitamins.

The dietary fiber in bananas absorbs water and takes up a lot of space in the stomach, which keeps you feeling full for longer.

In addition, they increase metabolism, thanks to its various B vitamins. The naturally sweet taste will also slow down your sweet tooth cravings when you feel the need to eat something sweet.

6. Treats anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce the symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.

7. Treat morning sickness

If you are pregnant and looking for ways to combat morning sickness, take a banana. Calming properties help replenish the body and restore a healthy level of blood glucose. This in turn helps to combat nausea.

Pregnant women are advised to eat a banana after waking up in the morning and after each meal. In addition, bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8. Promotes eye health

Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also decreases the risk of night blindness.

According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day can also reduce your risk of age-related macular degeneration, the leading cause of vision loss in older adults by 36% compared to which consume less than 1.5 servings daily.

9. Healing mosquito bites

Mosquito bites cause a lot of itching and sometimes they are painful. You can treat these symptoms with banana peels.

Rub the inside of the banana peels into the bite for about five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than creams or medications that are in the pharmacy.

10. Helps control depression

According to a recent survey of people suffering from depression, many participants felt much better after eating a banana.

Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and, in general, make you feel happier.

Also, when you suffer from insomnia due to depression, you can eat a banana before bedtime; Your tryptophan will help you sleep better.

Banana also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.

With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you buy. They are a great choice for a healthy sweet snack between meals as well.