We Should All Know These 7 Things About Our Blood Type!

Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul.

There are four principle types: A which is for Agrarian, B for Bavarian, O for Original hunter, and AB is the most modern blood type and has the best immune system.

Still there exists another 400 subcategories for blood types, these all determine an individual’s health profile, it is also important to note that these aspects will refine ones directional compass.

Therefore the following is mostly an outline to help you get started in understanding your health in relation to your blood type.

Foods that benefit your blood type:

-Blood type A: Vegetarian based diet with fish, chicken, and yogurt. Avoid legumes, spicy foods, dehydration, and coffee. 

-Blood type B: Dairy, mutton, fish, vegetables, tea and grains suit this blood type best. Avoid alcohol, preservatives, and excessive noise. 

-Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating. 

-Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.

Blood type and personality:

– Blood type A: compassionate, organized, efficient, leaders

– Blood type B: meditative, flexible, friendly, action oriented

– Blood type O: practical, assertive, attentive, empathetic

– Blood type AB: rational, calm, strong, forward thinking

Blood type and stress:

– Blood type A: Highly susceptible to high cortisol and takes longer to recover from stress. Drinking water helps to calm down.

– Blood type B: Mostly calm, but reaches the limit and has an extreme swing to high levels of cortisol. Breathing helps to return to harmony.

– Blood type O: Susceptible to an outburst of anger, because of their primordial ancestry. Visualizing something peaceful helps to restore peace. 

– Blood type AB: Handles stress very well, can become frustrated at the worst. Activity like walking helps release built-up tension. 

Blood type and fat:

– Blood type A: Will accumulate fat from meats and sugars.

– Blood type B: Is ill affected by fried foods and breads.

– Blood type O: Gains fat from eating irregularly.

– Blood type AB: Gains fat from inactivity.

Blood type and Mate:

– RH Factor is the second most important blood group system, after ABO consist of 50 defined blood-group antigens, of which D, C, c, E, e are the five most important. A.K.A. RH Factor, RH Positive, RH Negative which refers to the D antigen only. 

– RH positive has the D antigen and RH negative does not have the D antigen.

In pregnancy, the RH factor can cause complications such as:

– Hemolytic Disease- breakdown of red blood cells

– Erythroblastosis Fetalis- producing immature red blood cells, in the fetus

This occurs when the fetus or the fathers’ blood type is incompatible with that of the mothers (i.e.. typically the mother being RH-negative and the father RH-positive). 

The mother is to receive an injection called RhoGAm or Rho (D) which is a sterile solution (made from human blood plasma) at 28 weeks of gestation and within 72 hours after birth to avoid the development of antibodies from the mother towards the fetus (an allergic reaction could be possible).

The injection works like a vaccine, it contains RH-positive blood, the mothers’ body then detects these antibodies and reacts as though the immune system had already taken action against the “foreign” Rh-positive red blood cells.

Therefore distracting the mothers’ immune system from attacking the fetus.

Blood types and transfusions:

Blood type compatibilities

– AB is the universal blood type receiver, but can only donate to AB.

– A can receive blood type from A or O, and can donate to A or AB.

– B can receive blood type from B or O, and can donate to B or AB.

– O can only receive from blood type O, and is the universal blood type donor. 

– Individuals with type O RH D negative blood type are often called universal donors, and those with type AB RH D positive are called universal recipients.

Plasma compatibility

– AB can only receive plasma from AB, and is the universal plasma donor to any blood group.

– A can receive from A and AB, but can only donate to A and O.

– B can receive from B and AB, but can only donate to B and O.  

– O  is the universal plasma receiver, but can only donate plasma to O.

– Type O plasma containing both anti-A and anti-B antibodies can only be given to O recipients. Conversely, AB plasma can be given to patients of any ABO blood group, due to not containing any anti-A or anti-B antibodies. 

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

Removes Diabetes, High Blood Pressure, Fats And Cures Insomnia: They Call It God’s Blessing!

Diseases are the order of the day today. More and more people are suffering from different diseases. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol , etc.

Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For this, we can go to a doctor who gives us his professional advice .

We can also ask you to prescribe some medication in this regard.

However, not everyone likes to visit the hospital, because it is when most patients feel. Others may not have enough money to do so or to buy medications . In those cases, what can we do?

Well, we bring you good news. Today we want to tell you about a natural remedy that is very effective and powerful in combating different ailments. It is a sheet that we can get almost anywhere and will give us many health benefits. This leaf is nothing more and nothing less than the bay leaf.

In many places the bay leaf is known to be very good for seasoning food.

However, it has an extra application in the field of health. It is full of vitamins and minerals essential for good health .

In addition, this sheet has very good properties to attack certain diseases.

Among other things, it helps us fight against blood pressure, diabetes, insomnia, cholesterol, etc. However, this sheet has many more benefits. Today we will talk about some of them in this article.


As we have already said, the bay leaf is known to be a very good ingredient to flavor food. However, it offers many benefits in the field of natural medicine.

Unfortunately, few people know this potential in bay leaves. We do not want you to be one of these. That’s why we’ll list the benefits of it for you to take advantage of.

Among other things, the bay leaf is very good to combat the following conditions:

-Cures Insomnia


-Sciatic nerve pains

-Cutaneous infections

-Muscular exhaustion


-Weakness and lack of energy

-Mental lacunae



-Premenstrual symptoms

-Headaches and headaches




-Nerves and muscles contracted

-Distension in the abdomen and gas problems

-Fluid retention.

The question many ask themselves is, how can we take advantage of all their benefits? Well, one way to do it is through the fabulous laurel leaf tea.

With it we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.

What we will need:

-Dry bay leaf (30 grams)


Preparation and use mode:

To begin, you must put the water to heat until it reaches the boiling point. Next, we will add the bay leaves and let it continue to boil for several minutes.

Then, turn off the heat, cover the pot and let the substance cool. Finally, we will filter the mixture and serve it in a cup.

This infusion of bay leaf should be consumed every morning on an empty stomach and at night before sleeping.

If you want to improve its flavor, you can use any natural sweetener. However, it will always be better if we do not sweeten it with any sweetener.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey


Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

14 Symptoms Of High Blood Sugar And Which Foods Reduce It

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

This is why it is very important to diagnose hyperglycemia on time in order to reverse it to prevent serious complications.



• Feeling an unquenchable thirst throughout the entire day

• Nerve issues

• Recurring infections

• The slow healing of wounds and cuts

• Impotence

• Constantly dry mouth

• A frequent need to urinate, and this particularly during the nighttime

• Feeling fatigued on a regular basis

• Feeling a constant, unsatiated and unexplainable hunger

• Itchy and dry skin

• Too much abdominal fat and weight gain

• Blurry vision

• An inability to stay focused

• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).



You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.

The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation.

Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.


They range from 0-54, and don’t worry, there are plenty such foods, so you will never be at a shortage of choice on what to eat when it comes to lowering your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

Amazing Anti-Inflammatory, Gut Healing, Blood Purifying Sleepytime Drink

The traditional Ayurvedic and Indian drink that is usually consumed before bedtime is the turmeric milk. In the United States there is a similar custom using warm milk before going to bed.

Even though, when I was a kid I did not love this drink now I definitely enjoy it. It offers a warming effect on the body that calms you and puts you to sleep.

In order to improve the anti-inflammatory properties I actually include some ginger in it. You can also use honey to sweeten the taste… but it also offer additional healthy benefits.

My choice is coconut milk that it is abundant in lauric acid and has lots of healthy fats, capric acid and antimicrobial lipids, that provide antiviral, antibacterial and antifungal properties.

I think you will love this just as much as I do

Turmeric offers numerous beneficial healing properties and has the ability to:

– Aids in detoxifying the liver by improving its work, and also promotes the bile flow and thus prevents gallstone

– Soothe and heal the digestive tract and because of the antiseptic properties in can hinder ulcers

– Reduces arthritis pain because of the content of powerful anti-inflammatory properties

– Improves blood circulation and makes the blood thinner (people who are on blood-thinning meds need to be careful)

– Lowers the fever and torment linked to illness

It can also…

One host from scientific researches has analyzed the capacity of curcumin in the cancer fight. Curcumin has the ability to battle few cancer cell types in the lab.

Curcumin also hinders and decelerates cancer in the colon, fore-stomach, breast, duodenum, liver and skin in animals.

Curcumina also possesses anti-angiogenic properties which mean that it can decelerate the formation of new blood cells in tumors, leads to asphyxiation of tumors and as result it hinders their metastases and growth.

Here is the recipe to prepare this amazingly beneficial drink:


– 1 teaspoon turmeric

– raw honey to sweeten, if desired

– 2 cups coconut milk (or milk of your choice)

– 1/4 teaspoon black pepper (black pepper can improvethe absorption of turmeric)

– 1 piece of ginger sliced

Note: you should not use black pepper if you have ulcerative intestinal issue.

Black pepper is also been associated with small cuts I the bowels of those who suffer from Crohn’s disease.


– Put all the fixings in a saucepan, but leave out the honey and mix nicely

– Put on medium heat until it begins to boil

– Reduce the heat to low and leave it for five minutes to simmer in order to meld the flavors

– After that you need to strain the ginger

– Put in the honey and mix

– This is enough for 2 portions so there is an extra to share it

Here is the way I always have it on hand for utilization:

Put in a small jar:

– To use: Mix 1 teaspoon of the powdered mix with 1 cup of milk

– Cover the jar and shake to combine

– 3 Tbsp turmeric

– 1 Tbsp powdered ginger

– 2 tsp black pepper

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

Normalize Your High Blood Pressure In Five Minutes With This Amazing Technique

High blood pressure occurs when the walls of your arteries receive excessive pressure. It may cause severe health issues such as kidney diseases, heart failure, loss of vision and stroke if the increase of this pressure has been untreated and overlooked.

Many different factors can affect your normal blood pressure. Alcohol, lack of sleep, obesity and smoking are just some of them.

Blood pressure has been divided in 5 categories: stage 2 hypertension, stage 1 hypertension, prehypertension, normal and low blood pressure.

Symptoms of High Blood Pressure

Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.

The older people have the higher danger of having it, but even children are prone to this condition.

You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises on a regular basis in order to maintain normal blood pressure!

Surprisingly, there are some techniques that will normalize your blood pressure thanks to the pressure points consisted in your body.

Touching the muscles and tissues is the best way to normalize your blood pressure according to Dr. Lu Hens from the Spartak ball club.

Here is how to maintain your blood pressure immediately:

Point 1

This point ranges from the middle of your clavicle to the back of the earlobe.

With the help of your fingertips, massage this point and repeat it for at least ten times on both sides.

Point 2

Begin from the nose and extend to the ear. Massage each side for a few minutes and lower your blood pressure in just 5 min!

The Oil that removes uric acid from the blood , cures anxiety and stops alcohol and cigarette cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically traveled all around the world in a futile effort to find new spices.

But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger.

However, one spice he looked for in particular was the black pepper!

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer.

Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil

Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, antioxidant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.

– Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea.

Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.

– Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.

– Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.

– Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.

– Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.

– Antioxidant activity: Its antioxidant properties help prevent or repair damage by free radicals, which in turn protects against liver problems, cardiovascular disease, and even cancer.

– Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically.

Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.


When ingested, such as added to BBQ or steak sauce, black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins.

This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.


While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too.

When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.


Ultimately, using black pepper oil topically along with carrier oil helps relax the muscle and alleviate cramps and pulls.

Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.

10 Facts About The Blood Types You Have To Know!

We realize that good and healthy diet plans as well as healthy living habits by using a lot of clean produce is vital for our general health.

But, even now lots of people are not aware that our blood type is likewise vital for the health variables and issues. 0, AB, A and B would be the only 4 blood kinds and they are established while growing inside the womb. So, there is no changing after that purely natural process.

Many specialists say that each and every blood kind is unique but also carries dangers for some illnesses like losing weight or even character! Find out more on your blood types and prepare decent nutrition for your health and wellbeing.

Blood types link to nutrition

During the whole day, within the entire body there happens a chemical kind of reaction to everything we all ingest and that is essential for our nutrition and digestive function. Let us say, those with type 0 need to eat plenty of proteins such as fish and also meat.

Type A of people usually do not depend on meats and choose more vegetables.

Type B requires a large amount of red meat, however, not a lot of chicken and the people of the AB type ought to eat many kinds of seafood and lean meat.

Blood type and connections to diseases

Because so many antigens shape in red blood cells, each and every blood kind differs from the other. Therefore every kind is actually resistant to some conditions, however sensitive for others.

Know even more on your own blood kind and prevent health issues.

Blood types and connection to character

It is possible for the blood types to affect the personality. Those with 0 blood type are truly extravagant, creative, sociable and very confident. The A blood type is actually confidential, peaceful and creative.

The B blood type is usually dedicated, powerful, goal focused and people with AB are very shy, nice and dependable, responsible as well as empathetic.

Blood types with pregnancy

Some women get bigger odds of getting pregnant and some do not, and that is based on the blood type. Individuals with AB get less bodily hormones intended for the follicle that helps with conceiving.

Stress with blood types

The very tolerance to stress differs along with every type. Individuals with A convey more cortisol, the very stress hormone. If there is someone that is set off very easily, it is definitely a type 0.

They have more adrenaline and need more time to relax after stressful events.

Antigens within the blood

Antigens in the blood and antigens within digestive organs can be found constantly. They actually move coming from the mouth towards the colon then your lungs and then the nostrils.

Blood types and the abdomen

Do not be concerned too much on the belly fat. A few blood kinds are prone to get this plus some less prone. Type A digests carbohydrates easily and also has almost no stomach fat. But , people with 0 have a hard time with carbs digesting and have much more belly fat.

Blood types with marriage

Ask for your partners’ blood type if you really want to know if they are relationship material. For children ambitions, it’s not good when some specific blood types tend to be mixed. Type A with B aren’t the best combination.

Also the actual RH+ as well as RH- tend to be bad combination too. Because of this, lots of states require evidence of blood test for partners who want kids.

Blood types and exercises

Type A stresses very easily as we stated before and they require relaxation, exercises, and soothing activities.

Yoga exercise and deep meditation are really ideal for type A. Type B needs nature and entire body activities like balances, martial arts, hill climb as well as tennis.

Emergencies and blood type

It really is recommended by many specialists to always have along with your ID along with other info, blood type information as well. Just in case something occurs and you should visit the medical center, the blood type info is essential now!

Think about this!