Tag: body

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11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics. Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule. It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs. It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.

Recent studies show that it can be used to prevent MRSA from damaging tissue too.

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12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue.

12 Early Symptoms of Liver Damage

When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination.

So here are some common early symptoms of liver damage:

1. Disruption in the Stomach

Nausea and nausea can be a symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy and depression. It can also be a sign of kidney problems and also liver damage. People who suffer from early liver damage may feel nauseous continuously. It can happen due to the decrement in liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition are ongoing metabolism and changes in digestion. If this condition still remain after a few days and you cannot figure out the reason, then you better go visit your doctor.

2.Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage. The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream. So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production. Bile responsible to help fat digestion and when your food isn’t digested properly, it may resulted in loss of appetite and a drop in body weight. If this condition happened for a long time, consult to your doctor to get further examination.

4.Problems with Digestion

Liver plays an important role in digestion process because it produce bile. The bile helps the small intestine to process and absorb nutrients better. Damage in the live can lead to dyspepsia and diarrhea.

Some other digestion problem that may occur when the bile is not produced properly are fatty food intolerance, irritable bowel syndrome, abdominal bloating, alcohol intolerance, constipation and gallstones.

5.Changes in Color of Your Urine

Normally, when you drink enough water the color of your urine should be bright and more transparent. However, if your urine is still dark in color after your drink enough water, then it may be the early sign of liver damage.

The elevated level of bilirubin in the bloodstream can cause the urine to look brown, amber or orange in color. The amount of bilirubin in the bloodstream may raise because liver is unable to get rid of the bilirubin so it is excreted through the kidneys.

So, though dark color in your urine may also be a result of dehydration, taking B vitamin supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection, or kidney abnormalities, you better consult to your doctor if the problem remain after some period of time.

6.Alteration in Stool Coloration

Malfunction in the liver will make the amount of bile becomes insufficient and cause alteration in stool coloration. If the color of your stool usually brown, it may turn into clay colored, pale yellow, or gray. If this only happens occasionally, there is nothing you should be worry about. However, if you experience it more than a few times, then you need to consult to your doctor.

7.Jaundice

Jaundice is a yellow coloration to the skin, tongue, fingertips, and eyes as the result of increasing bilirubin in the bloodstream and bodily tissue which normally will be excreted in the bile. This condition cause the skin becomes yellow. Jaundice can also be a sing of problem in the pancreas or gallbladder. If you experience it, you need to consult to your doctor immediately.

8.Changes in the Abdomen

The feeling of pain, cramping, or bloating in the lower part of the abdomen can mean that you have ascites and malfunction in your liver. Ascites is the condition where fluid has built up inside the abdominal cavity. This may happen when there is damage to the liver of liver cirrhosis.

Liver disease may cause high blood pressure in the arteries and veins of the abdomen. Visit your doctor immediately once you notice this symptom.

9.Retention of Fluid

Damage in the liver can lead to retention of fluid, especially in the ankles and feet. This condition is similar to ascites, the difference is the fluid buildup in the outer tissues in the lower extremities. Fluid retention can also be a sign of hormonal imbalance, kidney problems, heart failure, and lymphatic disease.

10.Problems with The Skin

Liver deficiency can cause the skin to be more sensitive, itches, flakes and becomes hypersensitive to touch. You may see some bruises on your skin and notice that your veins become more visible. If the problems with your skin happens because of the liver damage, then you need to identify the problem get proper treatment. Because moisturizing your skin will not help unless the actual issue has treated.

11.Pain in the Abdomen

You may feel pain in the right upper quadrant of the rib cage where the liver is located. When the liver is malfunctioning, the affected area may fell painful and tender.

12.Diarrhea, Constipation, or Intestinal Bleeding

The liver plays an important role in the production of the clotting factors. So when the liver damaged, you may suffer from bleeding of intestines which is associated with diarrhea or constipation.

If you experience any of the above symptoms, you need to seek for medical advice immediately. However, please remember that this is not a full list of liver damage symptoms. Some other signs like imbalance sex hormone where men can develop breast, and both men and women suffer from loss of libido may also occur.

Don’t forget to adopt health eating habit since what you eat can greatly affect the health of your liver.

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A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

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Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!

1. CLEARER SKIN

Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.

2. LOSS OF EXCESS WEIGHT

If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.

3. LOWERED CHOLESTEROL LEVEL

Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.

4. STRONGER HEART

The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.

5. BETTER MEMORY

According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.

6. SOUNDER SLEEP

Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.

7. HEALTHIER STOMACH

Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.

8. RELIEVED NERVOUS TENSION

It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.

BONUS: HONEY AND GARLIC COMBO

If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.

THESE ARE THE INGREDIENTS YOU NEED:

– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

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9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain foods or beverages that are consumed regularly and that imbalance the levels of acids needed by the body.

This leads to unhealthy results such as inflammation, accumulation of toxins and immune system and vulnerable organs. Therefore the importance of consuming acid and alkaline foods, as they help to purify the organism, eliminating toxic acid or excess to provide balance and regularity for its proper functioning.

9 ACID AND ALKALINE FOODS

These 9 acidic and alkaline foods named below should be consumed and added to your daily diet if you are looking for the well-being of your body in general.

1. Almonds: almonds and nuts are very easy to find anywhere and the best of them is that they are loaded with nutrients and essential fatty acids. It is an alkaline food that will not only be good for your body but for your hair, skin, and health of your brain, increase muscle mass, lower cholesterol levels and help lose weight.

2. Cucumbers: they are natural diuretics, which means that they help to hydrate the body, since they dissolve the excess water, balancing the acidity through cleaning and washing away the harmful toxins and acids stored in the body. Likewise, cucumber juice is effective in treating excess uric acid.

3. Cabbage: cabbage provides necessary nutrients to the body, such as magnesium and forage, which help maintain the digestive system, immunity, and alkalinity to balance the cellular level. It is also useful to prevent certain types of cancer due to its high fiber content, which serves to maintain low-calorie levels.

4. Plum tomatoes: plum tomatoes have vitamin A, C, and E and are great for treating skin disorders, keeping calories at bay and at the same time clean the urinary tract of infections, bladder problems and even cancers related to the bladder. All this is possible since they are high in water.

5. Grapefruit or grapefruit: for being rich in citrus fruits and natural properties that stimulate the metabolism, which helps to keep the weight under control and extract the unnecessary fat that is attached to the body. It is an alkaline fruit low in sugar, and despite its acid and acid tasting, it increases the alkaline levels that give immunity to vitamin C.

6. Files: the files are among citrus fruits and alkaline, high in vitamin C, effective to clean the urinary tract of toxins, excess acids, bacteria and the like. When the body accumulates uric acid, pain, inflammation is experienced and even the general health is compromised since this acid is able to gradually infect the rest of the internal organs.

7. Lemons: they are excellent for cleaning the digestive system from the inside out, they give a healthy balance to the acid again. They are used by superstars as one of the most powerful natural remedies for this purpose, and even to lose weight. Lemons contain citric acid, but it is an alkaline ally beneficial to health, precisely because of its acid nature, which lowers the body’s sugar levels.

8. Basil: the title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.

9. Cantaloupes: they are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.

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Remove All Toxins From The Body In 3 Days A Method That Prevents Cancer, Removes Fat And Excess Water!

We are all aware how harmful and unhealthy processed foods are, however we can’t avoid them completely.

In order to avoid the negative effects that of processed foods as well as to detox your body you should try the following 3-day cleansing treatment. It will also change your diet and help you become healthier.

Two days before you start with the treatment, you ought to stop consuming dairy products, as they are slowly digested and can prevent the cleansing treatment.

Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.

The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation.

YOUR LUNGS SHOULDN’T BE OVERLOADED BY BLOCKAGES IN THE BODY DURING THE PROCESS OF DETOXIFICATION.

The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast.

This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.

Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water.

Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.

Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment.

Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.

Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid.

Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.

In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.

Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection.

Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.

The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!

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Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.

YOU START LOSING WEIGHT

For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.

VITAMIN D ASSISTS CALCIUM ASSIMILATION

If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.

YOUR MIND IS UNDERNEATH THE SAFETY OF CHOLINE

Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.

SLOW UP THE AGING PROCESS

87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.

ASSISTS WITH CONCEIVING

For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.

THE EYESIGHT IS GUARDED BECAUSE OF LUTEIN

Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.

VITAMIN B SAFEGUARDS YOUR HAIR, LIVER, AS WELL AS PORES AND SKIN

Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.

DECREASING THE POSSIBILITY OF CANCER

Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.

DECREASED RISK OF HEART PROBLEMS

Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

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Take This Mixture Before Sleeping And Removes All Fat In Your Body!

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism.

A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The intake of processed foods causes your body to become sluggish and inhibits proper function.

Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism.

You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

– Acts as natural diuretic and eliminates the excess water from the body

– Purifies the blood

– It treats and prevents bladder and kidney infections

– Reduces fluid retention

– Has potent anti-inflammatory properties

– Fights stress and anxiety

– It is high in potent antioxidant flavonoids like volatile oils

– It fights uric acid and inhibits cancer and tumor growth

– Eliminates bad breath- you should chew the leaves

THIS IS HOW TO PREPARE IT:

Ingredients:

– 1 lemon

– A handful of parsley

– 1 cinnamon stick /1 teaspoon of cinnamon powder

– 1 tablespoon of grated ginger

– 1 teaspoon of Apple Cider Vinegar

– 500 ml. of water

Preparation:

You should pour all ingredients into a blender and blend them until you get a smooth juice.

Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

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Did You Know That You Are Able to Detox Your Body Through Your Feet?

Detoxing the body through the feet is a very effective treatment. It is believed that our feet have natural energy zones that are connected to important organ system. This means that through your feet you are able to detox your whole body.

Foot Detox Pads

If you want to detox your body, we recommend you a very simple method.

Before going to bed, put the foot detox pad. Remove the pad when you wake up. You are toxin-free if the pads are dark. Every health store has these pads.

Ionic Foot Bath

If you want to remove all of the toxins from the body, we recommend you to try ionic foot bath. Based on electrolysis, it makes chemical reaction using electrical current.

Salt is an anti-inflammatory astringent. Warm water is very essential since it is able to open your pores.

The detoxification is successful and you have eliminated the toxins when the water becomes black. This happens because you absorb the ions through your feet.

 We recommend you to try the following recipes:

1. Salt Detox Bath

Necessary Ingredients:

– 1 cup of sea salt

– Essential oil (depending on your taste)

– 1 cup of Epsom salt

– 2 cups of baking soda

Preparation:

In order to dissolve the ingredients, put them in boiling water. Add warm water and apple cider vinegar in a tub.

The next thing you need to do is to add salt and essential oil. You will have to let them sit for half an hour. Do not be surprised if you feel tired or weak after the bath. Besides soothing the skin irritation and detoxing the body, this recipe also increases the levels of magnesium.

2. Oxygen Detox Bath

Necessary Ingredients:

– 1 tablespoon of dried ginger powder

– 2 cups of hydrogen peroxide

Preparation:

Fill a tub with hot water and then add the dried ginger powder and hydrogen peroxide. Now, you need to relax your body in the tub for 30 minutes.

Besides making your skin smooth and flawless, this bath also helps you with allergies and irritations.

3. Clay Detox Bath

Necessary Ingredients:

– Essential oils (depending on your taste)

– ½ cup of bentonite clay

– ½ cup of Epsom oil

Preparation:

You need to dissolve the essential oils and the Epsom salt in hot water. Mix the clay by using small amounts of water. While doing this step, you should not use metal.

Add the clay in the hot tub. Soak for 20 minutes. Besides detoxing your whole body, this bath will also help you increase the levels of magnesium.

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If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!