Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!


Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.


If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.


Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.


The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.


According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.


Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.


Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.


It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.


If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.


– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain foods or beverages that are consumed regularly and that imbalance the levels of acids needed by the body.

This leads to unhealthy results such as inflammation, accumulation of toxins and immune system and vulnerable organs. Therefore the importance of consuming acid and alkaline foods, as they help to purify the organism, eliminating toxic acid or excess to provide balance and regularity for its proper functioning.


These 9 acidic and alkaline foods named below should be consumed and added to your daily diet if you are looking for the well-being of your body in general.

1. Almonds: almonds and nuts are very easy to find anywhere and the best of them is that they are loaded with nutrients and essential fatty acids. It is an alkaline food that will not only be good for your body but for your hair, skin, and health of your brain, increase muscle mass, lower cholesterol levels and help lose weight.

2. Cucumbers: they are natural diuretics, which means that they help to hydrate the body, since they dissolve the excess water, balancing the acidity through cleaning and washing away the harmful toxins and acids stored in the body. Likewise, cucumber juice is effective in treating excess uric acid.

3. Cabbage: cabbage provides necessary nutrients to the body, such as magnesium and forage, which help maintain the digestive system, immunity, and alkalinity to balance the cellular level. It is also useful to prevent certain types of cancer due to its high fiber content, which serves to maintain low-calorie levels.

4. Plum tomatoes: plum tomatoes have vitamin A, C, and E and are great for treating skin disorders, keeping calories at bay and at the same time clean the urinary tract of infections, bladder problems and even cancers related to the bladder. All this is possible since they are high in water.

5. Grapefruit or grapefruit: for being rich in citrus fruits and natural properties that stimulate the metabolism, which helps to keep the weight under control and extract the unnecessary fat that is attached to the body. It is an alkaline fruit low in sugar, and despite its acid and acid tasting, it increases the alkaline levels that give immunity to vitamin C.

6. Files: the files are among citrus fruits and alkaline, high in vitamin C, effective to clean the urinary tract of toxins, excess acids, bacteria and the like. When the body accumulates uric acid, pain, inflammation is experienced and even the general health is compromised since this acid is able to gradually infect the rest of the internal organs.

7. Lemons: they are excellent for cleaning the digestive system from the inside out, they give a healthy balance to the acid again. They are used by superstars as one of the most powerful natural remedies for this purpose, and even to lose weight. Lemons contain citric acid, but it is an alkaline ally beneficial to health, precisely because of its acid nature, which lowers the body’s sugar levels.

8. Basil: the title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.

9. Cantaloupes: they are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.

Remove All Toxins From The Body In 3 Days A Method That Prevents Cancer, Removes Fat And Excess Water!

We are all aware how harmful and unhealthy processed foods are, however we can’t avoid them completely.

In order to avoid the negative effects that of processed foods as well as to detox your body you should try the following 3-day cleansing treatment. It will also change your diet and help you become healthier.

Two days before you start with the treatment, you ought to stop consuming dairy products, as they are slowly digested and can prevent the cleansing treatment.

Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.

The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation.


The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast.

This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.

Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water.

Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.

Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment.

Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.

Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid.

Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.

In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.

Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection.

Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.

The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!

Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.


For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.


If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.


Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.


87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.


For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.


Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.


Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.


Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.


Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

Take This Mixture Before Sleeping And Removes All Fat In Your Body!

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism.

A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The intake of processed foods causes your body to become sluggish and inhibits proper function.

Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism.

You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

– Acts as natural diuretic and eliminates the excess water from the body

– Purifies the blood

– It treats and prevents bladder and kidney infections

– Reduces fluid retention

– Has potent anti-inflammatory properties

– Fights stress and anxiety

– It is high in potent antioxidant flavonoids like volatile oils

– It fights uric acid and inhibits cancer and tumor growth

– Eliminates bad breath- you should chew the leaves



– 1 lemon

– A handful of parsley

– 1 cinnamon stick /1 teaspoon of cinnamon powder

– 1 tablespoon of grated ginger

– 1 teaspoon of Apple Cider Vinegar

– 500 ml. of water


You should pour all ingredients into a blender and blend them until you get a smooth juice.

Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

Did You Know That You Are Able to Detox Your Body Through Your Feet?

Detoxing the body through the feet is a very effective treatment. It is believed that our feet have natural energy zones that are connected to important organ system. This means that through your feet you are able to detox your whole body.

Foot Detox Pads

If you want to detox your body, we recommend you a very simple method.

Before going to bed, put the foot detox pad. Remove the pad when you wake up. You are toxin-free if the pads are dark. Every health store has these pads.

Ionic Foot Bath

If you want to remove all of the toxins from the body, we recommend you to try ionic foot bath. Based on electrolysis, it makes chemical reaction using electrical current.

Salt is an anti-inflammatory astringent. Warm water is very essential since it is able to open your pores.

The detoxification is successful and you have eliminated the toxins when the water becomes black. This happens because you absorb the ions through your feet.

 We recommend you to try the following recipes:

1. Salt Detox Bath

Necessary Ingredients:

– 1 cup of sea salt

– Essential oil (depending on your taste)

– 1 cup of Epsom salt

– 2 cups of baking soda


In order to dissolve the ingredients, put them in boiling water. Add warm water and apple cider vinegar in a tub.

The next thing you need to do is to add salt and essential oil. You will have to let them sit for half an hour. Do not be surprised if you feel tired or weak after the bath. Besides soothing the skin irritation and detoxing the body, this recipe also increases the levels of magnesium.

2. Oxygen Detox Bath

Necessary Ingredients:

– 1 tablespoon of dried ginger powder

– 2 cups of hydrogen peroxide


Fill a tub with hot water and then add the dried ginger powder and hydrogen peroxide. Now, you need to relax your body in the tub for 30 minutes.

Besides making your skin smooth and flawless, this bath also helps you with allergies and irritations.

3. Clay Detox Bath

Necessary Ingredients:

– Essential oils (depending on your taste)

– ½ cup of bentonite clay

– ½ cup of Epsom oil


You need to dissolve the essential oils and the Epsom salt in hot water. Mix the clay by using small amounts of water. While doing this step, you should not use metal.

Add the clay in the hot tub. Soak for 20 minutes. Besides detoxing your whole body, this bath will also help you increase the levels of magnesium.

If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!

Lose Back, Thighs, Arms And Belly Fat With These 5 Baking Soda Recipes

The baking soda is great for alleviating the indigestion. It might serve as perfect supplement for improving energy, endurance and stamina.

It helps the digestion, the weight loss process and it neutralizes the stomach acids.

It cannot be used to prevent weight gain.  If you want better results from baking soda consumption, you should consume low calorie diet.

You have to avoid refined grains, saturated fats, sweets and soda.

By cutting the calorie intake you can improve the losing weight chances. You also need to be more active and strengthen the metabolism and muscles so you can be able to safely consume baking soda.

Here are few recipes that can help you in the weight loss process:

*Green tea and baking soda*

The green tea can help you lose some weight, lower the risk of developing type2 diabetes and improve the dental health and the brain health.

If you mix it with baking soda, you will accelerate the process of weight loss.

Needed ingredients:

-Green tea;

-Quarter tbs. of baking soda;

-One glass of water;

You should add the tea to the water and combine with the baking soda. Leave it so the fizz ends and then, you can consume it.

*Baking soda and sports drink*

Studies have shown that baking soda can boost the energy levels and the exercising performance. If you want to lose some weight, you should add it to the diet.

Needed ingredients:

-Quarter cup of honey;

-1/2 cup of lemon juice;

-Quarter tbs. of baking soda;

-Five cups of coconut water;

-1/2 tbs. of sea salt (unprocessed);

You should put the water on a low heat and heat it. Add the baking soda slowly and mix until it dissolves.

Add the other ingredients and the drink can be consumed.

*ACV and baking soda*

This combination is great boost for the health and the body.

They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

-One glass of water;

-1/2 tbs. of baking soda;

-Two tbs. of ACV;

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

*Lemon juice and baking soda*

According to the studies, the lemon juice is great for the metabolism. If it is mixed with baking soda is can help you lose some weight.

Needed ingredients:

-One glass of water;


-1/2 tbs. of baking soda;

Add the lemon juice in the water and then, add the baking soda. Mix it and consume it every morning.

*Strawberry smoothie and baking soda*

This drink can help you lose weight, boost the metabolism and suppress the appetite. Here is what you need to make this amazing drink:

Needed ingredients:

-Two cups of water;

-One lemon (large);

-One cup of strawberries;

-1/2 tbs. of baking soda;

-Mint leaves (few);

You should add all of the ingredients into a blender and blend them. Consume this beverage on a daily basis.

You do not need to drink more than one beverage a day, even its taste is very refreshing.

– You should not use the baking soda as only and quick way to lose weight.

Instead, you should maintain a healthy lifestyle and include physical activities which can help your body to accept the baking soda as supplement that is very helpful.

– You should also consider not using baking soda if you suffer from some kind of chronic illness.

– You should always consult your doctor before you add it into your daily diet.

Here is how to detox your body through your feet

Foot detox methods have been used since the ancient Chinese Medicine as an excellent way to cleanse the body of toxins.

According to them, our feet have some energy points that are connected to all of the organs in our body.

When we stimulate these zones, we alleviate any health problem connected to those organs.

Here, we’re going to present you the best options for detoxification!

Ionic foot bath

This type of foot bath uses electrolysis to eliminate all of the harmful toxins. An electrical current causes a type of internal chemical reaction which can remove the toxins from our body through the feet.

These baths are usually made of warm water and salt. Just put your feet inside and leave them until the water becomes dark.

These are several examples:

Salt detox bath


– 2 cups of baking soda

– 1 cup of ACV

– 1 cup of Epsom salt

– 1 cup of sea salt

– 2-3 drops of an essential oil


Take a bowl of water and bowl it. Then, add the sea salts along with the Epsom salt inside and stir everything well. After this, fill your tub using hot water. Add the mixture inside.

After that, add the ACV with the essential oil Soak your feet in this for 30 minutes. You’ll manage to remove all of the toxins in a natural way!

Clay detox bath


– ½ a cup of Epsom salt

– 3-4 drops of an essential oil

– ½ a cup of bentonite clay


Boil some water. Then, put the Epsom salt inside and leave it to dissolve. Add the essential oil with the bentonite clay in the end. Leave your feet to soak in this mixture for half an hour to eliminate all of the toxins. You’ll also increase your levels of magnesium!

Oxygen detox bath


– 1 tablespoon of powdered ginger

– 2 cups of hydrogen peroxide


First, you have to have a tub filled with hot water. After that, add both of the ingredients. Soak your feet in this for 30 minutes. You’ll manage to fight allergies and skin irritation with this bath and at the same time extract all toxins from your body. 

Foot detox pads

These pads are amazing for the elimination of toxins. Most health stores have them. Just put them on your soles before you go to bed.

In the morning, you should take them out and they should be black. You can repeat this procedure every night so that it would have amazing results!

Four Scientists Explain What Sitting Too Long Does To Your Body

Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor.

Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day.

According to a report published in Annals of Internal Medicinethe average person spends more than half of his or her waking hours in an inactive state (sitting at a computer, watching TV, commuting to and from work, etc).

While technology brings with it obvious benefits, such as getting more done in less time, consolidating our efforts, and connecting us to others at lightning speeds, it has many drawbacks, as well.

Sitting down for prolonged periods of time can cause problems such as chronic back pain, poor posture, and even potentially deadly diseases such as diabetes, heart disease, and obesity.

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health, according to four experts in the industry:

Brain, Neck, And Shoulder Issues

Moving our bodies means more blood and oxygen flowing throughout the brain, which helps us maintain clarity and keeps our minds sharp. However, by sitting for long periods of time, this slows the flow of oxygen and blood to our brains, inhibiting our ability to think clearly.

Also, slumping forward at work to stare at a computer screen puts tremendous strain on the neck, particularly the cervical vertebrae, which connects the spine to your head.

Poor posture also damages the back and shoulder muscles, as they become overextended due to leaning over a keyboard for long periods of time.

Back Problems

One of the most apparent problems occurs for most people in their backs, as bad posture contributes greatly to back pain, inflexible spines, and disk damage. Moving around causes soft disks between vertebrae in the spine to expand and contract, allowing blood and nutrients in.

By sitting too long, the disks become uneven and compact, even causing collagen to build up around tendons and ligaments.

Also, herniated lumbar disks occur more frequently in people who spend prolonged periods of time in front of a computer.

Muscle Degeneration

Sitting doesn’t require the use of your ab muscles, and if they go unused for too long, this can actually cause you to develop what’s called swayback, or the unnatural overextension of the spine’s natural arch.

Plus, sitting too long decreases overall flexibility, particularly in the hips and back. Flexible hips aid in balancing the body, but by sitting too long, the hip flexor muscles become short and tense.

The glute muscles also become soft after prolonged periods of disuse, and this hinders your ability to take long strides and keep the body stable.

Deterioration of Organs

Remaining seated for long periods of time can cause heart disease, cardiovascular disease, and colon cancer. In short, these problems are caused by the overproduction of insulin due to inactivity, and sluggish blood flow to the organs.

Regular movement helps kill cancer-causing cells, boosting antioxidants that eliminate these free radicals from taking over the body.

Overproduction of insulin also causes weight gain, which contributes to diabetes and obesity.

Leg Disorders

Obviously, sitting too long will hinder circulation in the legs. This causes blood to pool around the ankles, which then results in swollen ankles, varicose veins, and even harmful blood clots.

Another more subtle issue caused by prolonged sitting is that bones become weaker and less dense. Regular activity, such as running or walking, helps keep bones strong and thick.

This might explain why so many elderly people today have osteoporosis, as society becomes more and more sedentary.

According to the study, people who watched the most TV over the span of 8.5 years had a 61% greater risk of dying a premature death compared to those who watched less than one hour per day.


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First of all, if you DO have to sit for long periods of time for work or other purposes, make sure you sit up straight and avoid slouching or leaning over your keyboard. If you have to, buy an exercise ball, which forces your ab muscles to work and will naturally keep your body straight.

You can also use a backless stool if you want something a little more stable than an exercise ball.

Secondly, make sure to get up regularly to stretch. How often should you do this? At least once every thirty minutes, according to experts.

Get up and walk around your office for a few minutes as well, which will keep the blood flowing and allow your brain and muscles to function optimally.

Thirdly, yoga can help immensely with keeping the muscles flexible and allowing the mind to relax and decompress from the work day.

You can also buy a standing work desk, which will force you to do your work in an upright position. This helps blood and oxygen flow more freely through the body, reducing the risk of blood clots and other dangerous health problems.