New Study: The More You Hug Your Kids, The More Their Brains Develop

The time spent with the family and children is an essential part of human interaction. It strengthens the bonds and leads to countless physical and health advantages.

Apparently, at a biological level, it causes amazing positive changes.

Oxytocin is a hormone first discovered in 1906, by Sir Henry Dale, who coined the term, and derived it from the Greek “ωκυτοκίνη” (articulated as okitokini), which means “swift birth”.

This hormone is released in high amounts during childbirth and allows the uterus to contract amid birth and milk to eject during breastfeeding.

Oxytocin regulates numerous vital social behaviors, like the ability to bond with friends and family.

It helps the mothers to have healthy bonds with their babies since from an evolutionary aspect, dealing with our progeny has enabled our species to survive. This is why this hormone is also known as the “love molecule”.

Our survival is determined by love and social bonding, as they improve human experiences, help reproduction and boost the development of the brain by reducing anxiety and stress.

On the other hand, group exclusion leads to physical and developmental disorders, like elevating the risk of death in both animal models and primitive human tribes.

Therefore, we are designed as social animals, and oxytocin positively correlates to trust, which enables healthy emotional relationships, group inclusion, and social bonding.

Oxytocin is released during mother-infant bonding and positively affects social behaviors. Its production is stimulated by hugging, breastfeeding, skin-to-skin contact.

Abnormal bonding, like a lack of hugging, has negative effects on the confidence of the child and its ability to establish healthy relationships with other people.

For instance, stress during the gestational period may be linked to behavioral deficits in later adulthood, as a result of the way to influences oxytocin systems.

The findings of studies conducted on rats showed that in case of paired prenatally stressed mothers and offspring, the low oxytocin levels lead to increased aggressiveness and anxiety-like behaviors.

After the birth of the child, its emotional and social developments are based on the positive social experiences and maternal bonding in the early life of the baby, which also heighten the resilience during stress.

Studies found a correlation between the levels of this hormone in both mothers and fathers of 4-6-month-old children and the level of social engagement and bonding of the baby with the parents.

Increased oxytocin levels in mothers are linked to the increased mother-infant bonding. Hence, bonding with the child, for instance, through hugging,  elevates oxytocin in the body, and thus enables a healthier relationship between the parent and child, lowers stress, and prevents social deficits as the child grows up.

Therefore, feel free to hug that little miracle of yours whenever you can!

Keep Reading: Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs In Just One Night, Especially Good For Kids! Recipes For Every Occasion

This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

How many of us really know the method of labeling ingredients in food products? Not many. Well, we should know the fact that companies list the ingredients present according to the quantity added to the food, from the most present ingredient to the least present one.

This information is very significant because it gives you a possibility to control what you consume.

It has proven that Heinz ketchup is bad for your health and you should stay away from it. Here is why:

High Fructose Corn Syrup

One of the most present ingredients in Heinz ketchup is high fructose corn syrup, but this is not very evident because the company did not list the same ingredient once, but twice, under two different names: corn syrup and high fructose corn syrup.

When metabolized, high fructose corn syrup acts as sugar in the body and increases the blood sugar levels. As a result, in endangers the function and the work of the liver. Another disadvantage of this ingredient is the fact that it is derived from GMO products and leads to obesity, weight gain, diabetes, weakened immune system, as well as heart diseases.

Distilled Vinegar and Sugar

Besides the high presence of high fructose corn syrup, Heinz ketchup is also loaded with additional sugar – even four extra grams of sugar per tablespoon.

It also contains distilled vinegar, which is being added in the end, and which represent another GMO corn ingredient.

Hence, Heinz ketchup contains three GMO ingredients, chemicals, sugar, and almost no nutrients. Not only it does not seem healthy, but this ketchup also barely sounds like a food.

The list of ingredients does not end there. It also contains additives, onion powder, salt, no protein, no fiber, and it has no nutritional value.

This is why we suggest that you stay away from this product.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

11 WORST SHAMPOO BRANDS LINKED TO BRAIN AND KIDNEY DAMAGE, HEADACHES, ALLERGIES, AND LIVER TUMORS

Did you know that most shampoo is a chemical mixture of many toxic ingredients? These chemicals are very harmful to you and to the environment.

Even shampoos claiming they have “all-natural ingredients” aren’t safe and dangerous. Manufacturers of these still use things ammonium laurel sulphate. Doesn’t sound all-natural, right? My rule is – if you can’t eat it, then you shouldn’t put it on your body.

Here are the main toxic ingredient you’ll want to avoid in shampoo:

– Sulfates – Sodium lauryl and laureth sulfates are foaming agents and can be contaminated with 1,4 dioxane, a probable carcinogen.

– Certain preservatives – These preservatives including parabens are linked to breast cancer and hormone disruption. Parabens have been discovered in low concentrations in breast cancer tumors and have the ability to weakly mimic estrogen.

– Artificial fragrances – The term fragrance is a term for thousands of chemicals that include hormone disrupting phthalates, as well as skin irritants and allergens.

Petroleum products – Ingredients that come from non-renewable resources are not environmentally friendly.

WORST SHAMPOO BRANDS LINKED TO BRAIN AND KIDNEY DAMAGE, HEADACHES, ALLERGIES, AND LIVER TUMORS

If you are experiencing some health issues, the culprit may be your shampoo or other personal care products.

Ingredients in most shampoo brands can cause asthma symptoms, sinusitis, allergies, and could even lead to cancer.

Since your body can not recognize these ingredients, these chemicals wreak havoc with the immune system, causing viruses, colds, , and even fungal infections.

YOU MUST DETOX FROM THIS LIFE LONG EXPOSURE

According to the  Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood. Can you imagine how many chemicals and toxins you have been exposed to in your life?

The most effective and inexpensive way to detox your body is to take spirulina. According to many recent scientific studies, spirulina helps support healthy detoxification of  built up toxins from the body by binding to  them. Thus, these toxins are  carried out of the body through natural processes of elimination.

ORGANIC SPIRULINA POWDER (16 OUNCES) PROTEIN, AMINO ACIDS, IRON, MAGNESIUM, CALCIUM, ZINC, GREAT FOR VEGETARIANS AND VEGANS, ENERGY AND IMMUNITY BOOSTER

Continue Reading: 8 Cancer Causing Products to Remove From Your Home

The Most Healing Water for Your Thyroid, Brain and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric prevents damage to the liver and even regenerates the damaged liver cells. It stimulates the natural production of bile and improves the function of the gallbladder.

Supports brain health

Turmeric is a rich source of antioxidants like curcuminoid which prevent damage to the brain cells and neutralize free radicals.

Relieves pain and fights inflammation

Chronic inflammation is the main cause of various ailments and diseases, and this spice effectively fights inflammation and soothes pain in the body.

Improves the function of the thyroid

Turmeric is of great help in the treatment of autoimmune thyroid conditions like Graves’ Disease and Hashimoto’s Thyroiditis, lowers high cholesterol, and lowers atrophy of the thyroid gland.

7 Ways To Grow New Brain Cells Regardless Of Your Age

Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age.

Opposed to the common belief, the human brain can be fixed, which indicates that loss brain cells can re-grow.

WHAT DOES NEUROGENESIS MEAN?

The brain is composed of numerous brain regions. Neurogenesis is the process of forming new brain cells. It usually happens after pre-natal development.

Only in two regions of the brain, neurogenesis is thought to go on into adulthood. In addition, these two regions are known as sub ventricular and the hippocampus.

In 1962 – 1963, Joseph Altman found out something extraordinary. In fact, how work was under constant observation. In 1990s, neurogenesis was regarded as a priority.

In addition, learning and memory may be important brain functions, which may be enhanced by growing up new brain cells.

What is more important is the fact that some neuronal effects were present in the regulation of stress and in the beneficial mechanisms of some antidepressants.

So, the process of growing new brain cells which may show advance in treating depression and Alzheimer’s.

HOW TO GROW NEW BRAIN CELLS?

Here is how to grow new brain cells:

These methods are cheap and do not need surgery. You can use them to improve cognitive potential and enhance neurogenesis.

1. Do regular exercise

Increased neurogenesis is related to walking. According to a recent study, walking for 45 minutes a day may lead to increased growth of the hippocampus tissues.

In addition, other studies have shown that doing exercise is also beneficial for neurogenesis. Moreover, doing exercise may lower the risk of experiencing Alzheimer’s.

2. Eat more blueberries

It is essential to eat more blueberries as their consumption improves the mood, neurogenesis and cognitive ability.

Blueberries are rich in flavonoids that make them a great food. While supporting neurogenesis, you should regulate your sugar levels.

This is another reason why blueberries are healthy, as they do not contain high amounts of sugar.

3. Avoid consuming food rich in calories and practice fasting

Avoiding the consumption of calorie-rich foods and practicing fasting contribute to survival of brain cells. In fact, you can eat turmeric, avoid calories and practice fasting.

4. Use curcumin in your diet

Using curcumin will help you to enhance the growth of the brain cells. In addition, curcumin is an active compound found in Indian spice turmeric.

Numerous animal studies have shown its connection to neurogenesis.

Moreover, other studies have shown that curcumin can decrease brain-derived neurotrophic expression factor, which is essential for numerous brain functions.

5. Take omega-3 fatty acids or consume wild-caught fish

Dososahexaenoic acid (DHA) is the most effective type of omega-3 fats in enhancing neurogenesis.

According to the studies, it can help to enhance neurogenesis. So, consume wild-caught fish or take omega-3 fatty acids to support neurogenesis.

6. Drink green tea

Drinking green tea is thought to support neurogenesis. In fact, epigallocatechin (EGCG) compound, which is found in the green tea, enhances the growth of new brain cells.

According to the studies, this compound has positive effects on neurogenesis in mice. Therefore, drinking green tea or taking EGCG as a supplement can increase the growth of new brain cells.

If we compare human to animal studies, we will conclude that the data is relevant. It means that you can take dose-relevant amounts. Moreover, EGCG extract or green tea is thought to have positive effects on neurogenesis.

7. Eat dark chocolate

Eating dark chocolate is thought to increase longevity. In addition, it is also beneficial for supporting neurogenesis, or growing new brain cells, due to its high amounts of flavonoids.

SIDE EFFECTS OF NEUROGENESIS

Even though neurogenesis have positive effect on your overall health, it is really significant to realize its side effects, too.

According to the experts, increased neurogenesis may lead to negative effects as well as decreased neurogenesis.

However, some new neurons born during neurogenesis might die in 14 days. In addition, some new neurons may be transported to the molecular layer.

To sum up, it is really important to include supplements and food that improves neurogenesis in your diet.

The 3 Vitamins that Prevent Brain Loss

Aging is an inevitable process, but its consequences can be slowed down or even prevented.

By the age of 70, one in 5 people will suffer from cognitive impairment, and in 5 years, it will progress to dementia and death. There is no cure for Alzheimer’s disease yet, but the risk factors can be effectively controlled.

One 1990 study which analyzed 22 Alzheimer’s patients found elevated of homocysteine in their blood. This study was done after the findings of another study conducted in 1969.

Namely, a Harvard pathologist reported two cases of children, whose brains had turned to mush, and both of them suffered from extremely rare genetic mutations abnormally increased homocysteine in their bodies.

Nowadays, homocysteine is believed to be “a strong, independent risk factor for the development of dementia and Alzheimer’s disease.”

According to the findings of the Framingham Study, one in six Alzheimer’s cases may be a result of too high homocysteine in the blood, and this causes brain damage and cognitive and memory decline.

To detoxify homocysteine, the body needs three vitamins, vitamin B12, B6, and folate.

Initially, studies gave no successful results. One double-blind randomized controlled trial showed that the reduction of homocysteine with the help of B vitamins can slow the rate of accelerated brain atrophy in patients with mild cognitive impairment.

The brain experiences atrophy over the years, but it is accelerated in Alzheimer’s patients, and its rate is intermediate in the case of mild cognitive impairment.

Therefore, if we could slow down this rate of brain loss, we could possibly prevent the worsening of Alzheimer’s symptoms.

People who received B vitamins for two years significantly slowed the rate of brain shrinkage, and it was cut in half in people with high homocysteine levels.

Research has shown that B-vitamin treatment reduces, by as much as seven-fold, the brain atrophy in the areas specifically prone to the Alzheimer’s disease process.

Most people get sufficient amounts of B12 and B6, but they lack folate, which is found concentrated in greens and beans. Thus, studies have shown that the consumption of a diet rich in plants, can reduce homocysteine levels by 20% in just one week.

Researchers believe this is mostly due to the high fiber content, as every gram of daily fiber consumption elevates folate levels in the blood by 2%, by reducing the intake of methionine and boosting vitamin production in the colon.

Methionine is actually a breakdown product of methionine, mostly found in animal protein, so its limited intake might regulate homocysteine levels.

On the other hand, people who follow plant-based diets long-term have terrible homocysteine levels. This is a result of the insufficient intake of vitamin B12, even though they get enough folate and fiber.

Vegans were at a high risk of hyperhomocysteinaemia (too much homocysteine in the blood) due to the low intake of vitamin B12-fortified foods. Yet, if they consume sufficient amounts of B12, they will enjoy all the benefits of plant-based diets and prevent brain loss.

Hence, it is of high importance to maintain the healthy balance of these three vitamins in order to prevent cognitive impairment and support the function of your brain.

Scientists Discover How The Brain Controls Ageing – And Manage To Slow It Down

If you are reading this and you don’t smoke, then your major risk factor for dying is probably your age. That’s because we have nearly eliminated mortality in early life, thanks to advances in science and engineering. But despite this progress, we still haven’t worked out how to eliminate the damaging effects of ageing itself.

Now a new study in mice, published in Nature, reveals that stem cells (a type of cell that can develop into many other types) in a specific area of the brain regulate ageing. The team even managed to slow down and speed up the ageing process by transplanting or deleting stem cells in the region.

Ageing poses an important challenge for society. By 2050, there will be as many old people (age 65+) as children (under 15) on Earth for the first time. This change is reflected in unprecedented stress on our health and social care systems. Understanding how we can keep ourselves in good health as we age is becoming increasingly important.

The mechanisms that keep organisms healthy are relatively few in number and conserved between species, which means we can learn a lot about them by studying animals such as mice.

Among the most important are senescent cells – dysfunctional cells which build up as we age and cause damage to tissue – chronic inflammation and exhaustion of stem cells. These mechanisms are thought to be connected at the cell and tissue level. As with a ring of dominoes, a fall anywhere can trigger a catastrophic collapse.

VANISHING CELLS

The researchers behind the new paper were studying the mouse hypothalamus, which we’ve known for some time controls ageing. This almond-sized structure at the center of the brain links the nervous and endocrine (hormone) systems.

The hypothalamus helps regulate many basic needs and behaviors including hunger, sleep, fear and aggression. In the human brain, initiation of behaviors is usually complex, but if you flee in blind panic or find yourself in a blazing rage, then your hypothalamus is temporarily in the driving seat.

The team looked at a specialised group of stem cells within the hypothalamus and monitored what happened to them as cohorts of mice aged. Mice normally live for about two years but they found that these cells began to disappear by about 11 months.

By 22 months, they had vanished completely. The rate at which the stem cells was lost closely correlated with ageing changes in the animals, such as declines in learning, memory, sociability, muscle endurance and athletic performance.

But correlation doesn’t mean causation. To find out if the decline was causing these ageing changes, they deleted stem cells using a specially engineered virus that would only kill them in the presence of the drug Ganciclovir. In 15-month-old mice, receiving this drug combination destroyed 70% of their hypothalamic stem cells.

They prematurely displayed signs of ageing and died roughly 200 days earlier as a result. That’s significant as mice only live for about 730 days.

The group also implanted hypothalamic stem cells from newborn mice into middle-aged animals. In this case, the animals became more social, performed better cognitively and lived about 200 days longer than they otherwise would have.

These experiments also provided clues to how the hypothalamic stem cells were being lost in the first place. The implantation only worked when the stem cells had been genetically engineered to be resistant to inflammation. It seems that, as the animals aged, chronic, low-grade inflammation in the hypothalamus increased.

This inflammation is probably caused either by the accumulation of senescent cells or surrounding neurons entering a senescent-like state. Inflammation kills the hypothalamic stem cells because they are the most sensitive to damage. This then disrupts the function of the hypothalamus with knock-on effects throughout the organism. And so the dominoes fall.

ELIXIR OF YOUTH?

The ultimate goal of ageing research is identifying pharmaceutical targets or lifestyle interventions that improve human health in later life. While this is a study in mice, if we can show that the same mechanisms are at play in humans we might one day be able to use a similar technique to improve health in later life. But this remains a long way in the future.

Other interventions, such as removing senescent cells, also improve health, extending life by up to 180 days in mice. A logical next step is to see if these interventions “stack”.

The delivery of miRNAs as drugs is still in its infancy but the study suggests potential routes to replenishing a hypothalamus denuded of stem cells: preventing their loss in the first place by controlling the inflammation. This might be achieved either through the development of drugs which kill senescent cells or the use of anti-inflammatory compounds.

The research is important because it elegantly demonstrates how different health maintenance mechanisms interact. However, one downside is that only male mice were used. It is well known that the structure of the hypothalamus differs markedly between the sexes. Drugs and mutations which extend lifespan also usually show markedly different potency between males and females.

Whether humans will ever be able to live significantly longer than the current maximum lifespan of 125 years is hard to tell. But it seems the greatest barrier to a healthy later life is no longer the rate of progress but the speed with which we can turn our growing knowledge of the biology of ageing into drugs and lifestyle advice.