You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach.

It really is weird to think that something healthy and rich could affect our body and more in an uncomfortable way, because let’s be honest! We all hate that feeling of having an inflamed stomach and abdominal pain.

The most important thing is that you discover how healthy foods behave in our body, that is why we must go one food at a time, to know if we are sensitive to each of them.

Remember that the passage of food through the abdominal intestine takes up to 24 hours, once you start to see how your body behaves each time you consume them, you will find out which ones are ideal for you.

If you discover that one of them inflames you and affects you in a way that you do not want, you can always look for other alternatives, remember that we have plenty of options to change, combine and enjoy healthy eating.

1.Broccoli

This is a vegetable with high levels of antioxidants and an incredible ally to prevent cancer, however, if consumed raw, these will cause us uncomfortable intestinal gas and increase our abdominal inflammation.

Try cooking them a little, do not overdo the cooking so they do not lose all those nutrients that contribute to our body.

2.Watermelon or melon

Being 2 fruits very rich in water alters the dilution in the gastric juices, which generates that the metabolism is much slower. You can change them for foods like avocado and coconut.

Also as I mentioned before, the consumption of foods with high levels of fructose is directly related to a considerable weight gain, a study shows that if you eat only one piece of a watermelon that was divided into 16 portions you will be ingesting 11.3 grams of fructose, while a lemon has 0 grams, or even a maracuyá 0.9 grams.

You must keep in mind that if you want to lose weight you should reduce your fructose intake to less than 15 grams per day.

3. Onion and garlic

These are two foods that can trigger heartburn, causing distension of the same, making you feel heavy and with a little nausea, remember that everything in excess is bad and surely these two options are for your body.

To consume them in a moderate way, and well cooked, is the most recommended. If you do not feel good after eating them, you can replace them with spinach, zucchini or mushrooms, which are also very tasty options.

4. Milk, butter and cheeses

Approximately 30% of the population suffers from lactose intolerance according to the University of Maryland, United States. Everything is due to lactase which is an enzyme that is responsible for treating the sugar in milk, in children lactase levels are very high, but as we grow these decrease, so we become intolerant to lactose.

Remember that milk is present in many foods, and in this we can integrate cheese, butter, among others. If you are intolerant of these foods , we recommend replacing them with coconut milk.

5. Turkey

Although the turkey is one of the healthy recommendations, it is a meat that although digested quickly, generates many gases, so your body can be affected.

You can choose other protein substitutes such as: fish, egg and chicken, whatever you like, the idea is that you feel good.

6. Corn

This is a dangerous ingredient, in this article , you can delve into its characteristics and how they can affect your health. Corn generates a lot of stomach pain, due to the difficulty of digesting it. In addition to distend your abdomen and inflame it.

You can usually change it for brown rice, potatoes (no more than 100 grams) and oats.

7. Peanuts and pistachios

These are two delicious snacks for when hunger strikes and it is not time yet to have a very large meal. But you should know that this type of food is usually highly allergic and you should know if you do not suffer from this allergy. Know other disadvantages of this food here

If you notice this type of alterations in your body change them for almonds, pumpkin seeds and sunflower, which work perfect as a snack and accompanying your meals.

8. Alcohol

This is not usually a drink that is consumed regularly, but when swallowing causes a quite evident abdominal swelling, all this thanks to the barley that is difficult to digest and it takes much more work of our body.

Alcohol is not an option if you want to lose weight, not even wine (learn here why). I recommend you eliminate it completely from your diet and that the excesses of the weekend do not delay your process

The foods mentioned above are also very good options for composing your daily diet, however you should be aware of the adverse effects that can occur. Not all women have these discomforts, so if you are one of them feel lucky.

Advise yourself on the options with which you can replace these ingredients, and remember that all organisms are different, some are much more delicate, some suffer from allergies and there will be others who have the fortune of being a little more stable.

What you must not forget is that everyone, that we have all gone through situations as uncomfortable as having a full stomach, bloated and with that feeling of gas in the body, that is why we must take care of ourselves, know the ideal for each one.

Read More: Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

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THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that.

Actually, there are at least 127 good reasons for it! Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae.

Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids. The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural.

Moreover, it has powerful health-promoting properties, such as:

– Anti-inflammatory properties

Antioxidant properties (prevents the formation of free radicals and the damage they cause)

– Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)

– It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)

– It is nontoxic to both, animals and humans,

– Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.

Internal Health Problems If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings

3. Stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

Continue Reading: How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before