Tag: buy

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If You See THIS Label On the Fruit Do Not Buy It at Any Cost – This Is Why

Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price.

The PLU code, or the price lookup number on the sticker can help you determine if  the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides.

The most important supplement that everyone needs to take daily

1. A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. The last four letters of the code represent the kind of the fruit or vegetable you are buying. For example, bananas are always labeled with the code of 4011.

2. If there are five numbers, and the first is “8″, then the product is genetically modified. The label on genetically modified banana (GE-genetically engineered of GMO) would contain the numbers 84011.

3. A five-digit number that starts with a 9 means the item is organic. Organic bananas are labeled with 94011.

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EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.

The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as “birth defects, nerve damage, cancer, and other effects that might occur over a long period of time.”  Children are especially at risk of harm from pesticides.

Fruits and Vegetables to Always Buy Organic

The Dirty Dozen Plus

These foods have really high pesticide loads and should always be purchased organic.

– Apples

– Celery

– Cherry Tomatoes

– Cucumbers

– Grapes

– Hot Peppers

– Nectarines (imported)

– Peaches

– Potatoes

– Spinach

– Strawberries

– Sweet Bell Peppers

– Kale/Collard Greens

– Summer Squash

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Clean 15

These foods are relatively safe  and do not have to be purchased organic if you are on a budget.

1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Sweet Corn (not to be confused with potentially GMO canned corn)

6. Eggplant

7. Grapefruit

8. Kiwi

9. Mangoes

10. Mushrooms

11. Onions

12. Papayas

13. Pineapples

14. Sweet Peas

15. Sweet Potatoes

The EWG also notes that 99 percent of apples, 98 percent of peaches and 97 percent of nectarines all tested positive for at least one pesticide residue, while the average (white) potato had more pesticides by weight than any other produce!

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Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and it is also beneficial as it helps the absorption of iron.

One of the many health benefits tangerines provide us with is their amazing taste and aroma. In addition, tangerines are a powerful ally against pathogens, which is especially beneficial in winter, as they considerably boost the immune system. These fruits are also great when it comes to nourishing the skin and hair and slowing down the aging process.

Here we offer several guidelines that will help you grow tangerines at home, without using the harmful pesticides they usually use in the process of their growth:

– Buy the seeds or save some from the fresh fruits you have bought. Then, take a small pot and find some commercial potting mixture.

– Place a few stones and some sand at the base of the pot, and then fill it with natural soil, like compost, or peat greenery.

– Once you put the soil in the pot, pour some water over it so that you provide the needed moisture, and then set the pot aside to drain until the mixture is lightly moist but not soggy. Having this done, place the seeds into the soil, making sure that you do not press them too hard in it. Add some more soil in order to cover the seeds.

– Now you would need to place the pot in a plastic bag or cover it using clear plastic, so that you make sure that the moisture and the warmth are preserved. This will accelerate the germination process.

– The tangerine needs plenty of warmth, so you would need to place the pot in a warm place. You should also water it on a regular basis, because the soil should not be dry, or soggy.

– The first seedlings should appear in about twenty days. Once they appear, uncover the pot and put it in a place with indirect sunlight, at a temperature of about 70 degrees F.

– Fertilize the plant three times a month approximately during spring and summer. If you want to get the best results, we recommend that you use a liquid fertilizer, because it contains magnesium, iron, and zinc.

– When the plant becomes taller and grounded, transfer it into a bigger pot. You will probably need to change the pot several times as the plant grows, or, you can plant it in your garden in the spring, in some warmer area.

– Do not forget to cut off the withered branches.

– This is it.

All you need is just a little work and enthusiasm to have your own, organic tangerine tree in your own garden. Now you will be able to enjoy its healthy and delicious fruits whenever you want.

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Source: www.MakeYourLifeHealthier.com

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Stop buying ginger. Here’s how to grow an endless supply of ginger right at home

Ginger is one of the boldest, maximum delicious spices you may cook with.

Now not best is it tasty, but ginger is also filled with health blessings.

For one, ginger can be used to calm nausea. It’s one of the quality herbal remedies for such things as seasickness and pregnancy-associated nausea.

It’s believed that it may be just as powerful as prescription nausea medicinal drugs.

Ginger additionally has exceptional anti inflammatory houses. This is high-quality for fitness buffs that’re looking to lessen muscle soreness that includes workout.

It is able to also help lessen joint ache and stiffness from situations like Osteoarthritis. Helps of reducing pain, it’s additionally been proven to lessen ache all through girls’ menstrual cycles just as much as ibuprofen.

Maximum generally, ginger is used to deal with belly troubles. It speeds up the emptying of the belly that is useful to people who enjoy soreness after ingesting. Ginger is best for folks that suffer from indigestion.

With such a lot of fitness blessings, ginger is a top notch spice which you’ll clearly want to devour day by day.

Luckily, there are many ways you could upload it. It’s ideal for brewing tea, making natural treatments, or cooking.

Plus, the coolest information is that you can easily grow an endless supply of it interior.

To grow ginger, you will need to get it from a seed catalog or garden center.

Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.

You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.

Once you’re ready to grow your ginger supply, just follow these 5 easy steps:

Soak the ginger root overnight.

Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.

Water well.

Place the pot in a reasonably warm area that is shaded from the sun.

Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.