The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

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Source: www.MakeYourLifeHealthier.com

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and it is also beneficial as it helps the absorption of iron.

One of the many health benefits tangerines provide us with is their amazing taste and aroma. In addition, tangerines are a powerful ally against pathogens, which is especially beneficial in winter, as they considerably boost the immune system. These fruits are also great when it comes to nourishing the skin and hair and slowing down the aging process.

Here we offer several guidelines that will help you grow tangerines at home, without using the harmful pesticides they usually use in the process of their growth:

– Buy the seeds or save some from the fresh fruits you have bought. Then, take a small pot and find some commercial potting mixture.

– Place a few stones and some sand at the base of the pot, and then fill it with natural soil, like compost, or peat greenery.

– Once you put the soil in the pot, pour some water over it so that you provide the needed moisture, and then set the pot aside to drain until the mixture is lightly moist but not soggy. Having this done, place the seeds into the soil, making sure that you do not press them too hard in it. Add some more soil in order to cover the seeds.

– Now you would need to place the pot in a plastic bag or cover it using clear plastic, so that you make sure that the moisture and the warmth are preserved. This will accelerate the germination process.

– The tangerine needs plenty of warmth, so you would need to place the pot in a warm place. You should also water it on a regular basis, because the soil should not be dry, or soggy.

– The first seedlings should appear in about twenty days. Once they appear, uncover the pot and put it in a place with indirect sunlight, at a temperature of about 70 degrees F.

– Fertilize the plant three times a month approximately during spring and summer. If you want to get the best results, we recommend that you use a liquid fertilizer, because it contains magnesium, iron, and zinc.

– When the plant becomes taller and grounded, transfer it into a bigger pot. You will probably need to change the pot several times as the plant grows, or, you can plant it in your garden in the spring, in some warmer area.

– Do not forget to cut off the withered branches.

– This is it.

All you need is just a little work and enthusiasm to have your own, organic tangerine tree in your own garden. Now you will be able to enjoy its healthy and delicious fruits whenever you want.

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Source: www.MakeYourLifeHealthier.com

14 Natural & Powerful Antibiotics You Can Use To Treat Infections

Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan.

This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have been used to treat different diseases. Revealing antibiotics meant a huge advance in modern medicine.

As time went by Western medicine started using antibiotics to treat even infections that were not caused by bacteria.

But, antibiotics work just against bacteria, and they do not kill off viruses, mold, or fungi.

Unfortunately, overprescribing and misusing antibiotics have lowered their efficacy which leads to microbes become resistant and they stopped responding.

Just like any other living organism, bacteria adapt to every situation in order to survive. There are so many people that die because of bacteria that are resistant to antibiotics.

This is everyone’s issue, and it requires efforts of ecologists, educationalists, microbiologists, etc.

However, since ancient times people used antibiotics, but natural ones. There were found traces of tetracycline in bones dating from the Common Era.

So, in this article, we offer you antibiotics that you can find in nature.

Useful Natural Antibiotics

You should keep in mind that some of the herbs and spices you will read in this article may interfere with some of your meds, so you need to be careful. Also, they may be dangerous if taken in high doses.

As a prevention, you should consult your doctor before deciding to treat yourself in a natural way.

1. Ginger

The other name for ginger is “the mighty root.” This is a rhizome plant, and it has numerous therapeutic properties.

It is a natural antibiotic, and it is better than ampicillin, tetracycline, and chloramphenicol I fighting against bacteria.

In one Italian study, it was revealed that ginger is effective against superbugs that do not respond to conventional treatment.

2. Garlic

Garlic belongs to the family of leek, onion, shallot, and scallion. It has sulfur which is responsible for its smell as well as its immune boosting traits. Garlic is excellent in fighting against resistant bacteria too.

In addition, it can prevent the bacteria become resistant to antibiotics. Also, this vegetable is great for preventing cancer, and it is antifungal, antiviral, as well as an antiparasitic agent. Anyway, if you decide to use garlic, you need to follow some rules.

3. The Well Known ACV

Apple cider vinegar is made from fermented apples, and it is great for killing Staphylococcus aureus as well as Pseudomonas aeruginosa, and some yeasts and fungi.

Luckily, ACV does not destroy mucous tissue which is a great treatment for a sore throat caused by pathogens. You can consume it in small doses each day because it is great for detoxification.

4. The Leaves of Olives

You have heard about the benefits of olive oil, but do you know about the benefits of the leaves? Extract of olive leaf help in metabolizing the blood sugar because it acts as an antioxidant and it controls the LDL cholesterol.

Also, the leaves contain phenolic compounds that prevent and kill bad bacteria as well as viruses.

5. Onion

Onions belong to the same group as garlic, and they have the same phytochemical properties. It is great for lowering fever, clearing ear infection, easing nausea, easing breathing issues, etc.

Additionally, you can use the thin onion’s membrane and apply it to abrasion or a cut in order to ease the pain, stop bleeding, as well as kill germs.

6. Good Old Vitamin-C

Vitamin-C is the most effective nutrient in fighting against pathogens. It improved the immune system. Also, vitamin-C stimulates the natural antibody response.

Some foods that are rich in vitamin-C are berries, peas, tomato, bell peppers, broccoli, citrus fruits, kiwi, papaya, dark leafy green veggies and so on.

7. GSE

GSE is short for grapefruit seed extract, and it is another product made from grapefruit juice, and it is consumed orally in order to treat the viral or bacterial infection. Even though seeds can be eaten, they are bitter and acidic.

Moreover, this extract is used in agriculture to fight against mold, bacteria, parasites, and fungus, and to disinfect water and preserve food.

According to a study, the antibacterial properties of GSE are like proven antibacterial for many gram-positive as well as gram-negative organisms.

8.Horseradish and Habañero

Horseradish belongs to the family of mustard, and it helps in clearing the sinuses, expel mucus, and improve the facial circulation. Usually, it is used in treating lung congestion, influenza, and colds.

Also, it can be used in treating wounds, but it may cause skin irritation too. On the other hand, habanero is great in fighting against bacteria like Escherichia coli, salmonella, and Yersinia.

9. Eucalyptus

Eucalyptus is the best flavor used in remedies for treating cold, flu, and throat. Actually, it has antioxidant, anti-inflammatory, analgesic, immune-stimulatory, as well as spasmolytic effects.

You can take it orally or inhale it in order to treat asthma, bronchitis, as well as chronic obstructive pulmonary disease.

10. Honey from New Zealand – Manuka Honey

This honey does not work just like most of the honey. This type of honey works thankfully to the low pH levels and the high amounts of sugar. It is excellent for treating wounds and burns even in hospitals.

Also, it is used to fight against Staphylococcus aureus and Helicobacter pylori that cause ulcers in the stomach. Manuka honey fights against other bacteria too such as salmonella and even bacteria that are resistant to antibiotics.

However, you should look for honey with a Unique Manuka Factor, because not all of it is legitimate.

11. Goldenseal

This belongs to the buttercup family, and it is found in natural cold-relieving products. If you make a tea of it, you can use it in treating diarrhea, canker sores, eye infections, urinary tract infections, as well as vaginitis.

It has an antibacterial and antifungal compound named berberine which improves your immune system, and it fights parasites.

The good news is that you can grow this plant in your own yard. Even though goldenseal is beneficial, pregnant women and people who have high blood pressure, heart and liver issues should not use it.

12. Myrrh

This is a natural gum gotten from Commiphora myrrha tree that people used it since ancient times. In traditional medicine is used in treating colds, asthma, indigestion, ulcers, cancer, syphilis, spasms, cough, leprosy, lung congestion, and fungal infection.

You should not take myrrh essential oil for more than two weeks continuously.

13. Echinacea

One of the best-known herbs in central and eastern North America is Echinacea. The whole herb can be used for medicinal purposes. It is excellent in treating colds, flu, and other respiration infections.

You can use this herb in treating:

– Herpes

– Nose and throat infections

– Urinary tract infections

– Bloodstream infections

– Vaginal yeast infections

– Streptococcus infections

– Tonsillitis

– Warts

– HIV/AIDS

– Typhoid

– Ear infection

– Malaria

– Swine flu

– HPV

Interestingly, this herb is great for treating chronic fatigue, migraines, anxiety, rheumatoid arthritis and so on.

Sadly, the market has few Echinacea products, and most of them have lead and arsenic. So, make sure to grow this herb or purchase it from a sure source.

14. Cinnamon

It is used in Ayurvedic medicine as a stimulant, antifungal, anti-diarrheal, antiemetic, anti-flatulent, nematicidal, as well as an insecticidal agent. Also, it stimulates blood flow, and it decreases the blood sugar.

Eugenol and cinnamaldehyde are compounds that fight MRSA and E. coli. And, you can use these other plants as natural antibiotics:

– Mustard

– Mint

– Pepper

– Oregano

– Parsley

– Bay leaf

– Fennel

– Thyme

– Nutmeg

– Basil

– Chill peppers

– Cloves

As you can see, there are many plants and herbs you can use. So, next time, instead of a synthetic antibiotic, go for a natural one.

Source: www.InTheHouseOfHealth.info