Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach.

It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

– Bloating

– Vomiting

– Nausea

– Abdominal discomfort

– Belching

– Pain in the stomach

– Tiredness

– Heartburn

– Diarrhea

– Halitosis

– Anemia

– Reduction in appetite

– Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis.

It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori.

What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

– Eat wild-caught fish that is abundant in omega-3 fatty acids

– Consume chia seeds and flaxseed that are rich in omega-3 fatty acids

– Eat more cruciferous veggies

– Include berries like blueberries, cranberries, raspberries, and strawberries

– Avoid eating pickled foods

– Reduce the intake of caffeine to a minimum

– Exclude spicy foods

– Do not eat low-fiber grains

– Do not drink soda drinks

PREVENTION IS CRUCIAL

– Make sure that the water you drink on a daily basis is not contaminated in any way

– Take good personal hygiene

– Eat adequately prepared food

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

Deep Vein Thrombosis Causes, Symptoms & 5 Natural Treatments

Deep vein thrombosis is a result of a blood clot formed in a deep vein, in most cases, in the thigh, lower leg, or pelvis.

There are several risk factors which contribute to the development of this condition, and, it can be manifested by subtle symptoms or no symptoms at all.

If it is left untreated, the blood clot might detach from the initial location and travel through the bloodstream to other body areas, causing a pulmonary embolism.

These are the risk factors:

Deep Vein Thrombosis Causes and Risk Factors

– Pregnancy

– Genetic factors

– A cancer history

– A sedentary lifestyle

– Being overweight

– Being older than 60 years

– A history of heart attack or stroke

– Menopause and hormonal changes

– A history of cancer

– Smoking and drug use

Moreover, these are the deep vein thrombosis symptoms:

– Pain and tenderness in the area

– Difficulties walking and moving

– Red, warm and swollen skin around the affected area

– Scaling or ulcers in the clot area

Here are some natural ways to treat this condition:

1. Exercise

Sitting for longer periods of time during the day makes you prone to deep vein thrombosis, so you should start exercising on a daily basis,  in order to boost blow flow and maintain a healthy weight.

2. A Healthy Diet

A healthy diet is a must in the treatment of deep vein thrombosis. You should focus on whole foods, foods rich in magnesium, potassium, and vitamin K, and increase the intake of green leafy vegetables, cruciferous vegetables, avocados, sweet potatoes, and bananas.

Moreover, these foods and herbs also have potent natural anticoagulant and anti-inflammatory properties:

– Raw honey

– Green tea

– Fruits and vegetables rich in Vitamin D and Vitamin E

– Spices and herbs, like oregano, turmeric, garlic, cayenne and ginger

– Evening primrose oil

– Vinegar

– Omega-3 fatty acids

3. Compression Stockings

Compression stockings relieve the pain and swelling in the affected area and reduce thrombosis symptoms at bay by lowering pressure and applying moist heat.

4. Stop Smoking

Smoking might lead to deep vein thrombosis symptoms, so you should find an effective way to give up this unhealthy habit.

5. Check Your Medications

This condition might also be a result of certain medications, like blood pressure medications, hormone replacement drugs, birth control pills, and cancer treatment drugs and blood pressure medications, so you need to consult your doctor in order to be sure that your medications won’t cause such adverse effects.