11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

Learn How Much Turmeric You Should Consume For Several Health Problems!

Turmeric is the old herb from the long curcuma plant. It’s added to numerous dishes and it has aromatic sour taste. It is also used as organic cure for several illnesses.

Scientific studies said this particular herb eliminates bacteria as well as cancer, resolves digestion and inflammation as well.

EXACTLY HOW MUCH DO YOU NEED?

Will depend on the reason as well as form, each and every dose can vary, in general you will find 2 dosages: preventive and also curative.

The actual preventive is normally low as well as taken for a longer time period, the other one is higher and for shorter time period.

The actual curative is perfect for those having arthritis and malignancy, and precautionary for anyone.

Additionally this spice is also found in dried out or cut root. The actual cut fresh root still has water in it. It really is for salads and meals, but in no way heated or cooked.

On the other hand the dry root is a powder and a dietary supplement. The active item is actually curcuma and it is for making natural powder.

SOME OTHER TURMERIC TYPES:

– Liquid extract- fluid curcuma combined with vegetable glycerin and drinking water.

– Tincture- this really is made with alcoholic beverages and differs in power so is made from distilled drinking water and twenty percent of alcoholic beverages.

– Tea- make this in your own home. Some enjoy adding coconut milk as well as pepper. Pepper tends to make much better bioavailability from the spice with regard to 200%.

The actual Maryland College Medical Center stated more on these types of doses: 5-3 grams fresh root every day, 1-3 grams dry powdered daily, 400-600 miligrams curcuma Three times each day, 1:1 or 30-90 drops liquid daily, (1: 2) or even 15 to 30 drops tincture four times each day.

WebMD stated these are great doses with regard to diseases such as: upset stomach needs five hundred mg turmeric Four times a day, osteo arthritis needs 500 miligrams extract with 95 per cent powder, twice daily.

Arthritis rheumatoid requires 500 grams curcuma again along with 95 percent powder, Two times every day.

Doctor Weil stated you will need 400-600 miligrams curcuma three times daily to get best outcome. For increased dose, take it only for a couple of days.

THE AMOUNT OF TURMERIC YOU NEED REGARDING CANCER HEALING?

Get smaller doses one grams curcuma once a week. After that 2 grams a day the following week. Additionally 4 grams by 3rd week as well as weeks 4-8 using 8 grams daily.

NEGATIVE EFFECTS OF LONG-TERM USE

Turmeric lowers blood sugar levels for diabetic so talk to a doctor about this.

High dosages lower the actual pressure. For cholesterol medications, this might get in the way.

Turmeric thins the blood and also cannot be combined with similar medications.

Stop these types of medications for about a week before surgery to prevent bleeding in this process.

If you consume it on empty belly, turmeric can make nausea. Despite all these negative effects, this spice is pretty safe and also high dosages can create small issues.