Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!

1. CLEARER SKIN

Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.

2. LOSS OF EXCESS WEIGHT

If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.

3. LOWERED CHOLESTEROL LEVEL

Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.

4. STRONGER HEART

The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.

5. BETTER MEMORY

According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.

6. SOUNDER SLEEP

Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.

7. HEALTHIER STOMACH

Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.

8. RELIEVED NERVOUS TENSION

It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.

BONUS: HONEY AND GARLIC COMBO

If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.

THESE ARE THE INGREDIENTS YOU NEED:

– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.

YOU START LOSING WEIGHT

For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.

VITAMIN D ASSISTS CALCIUM ASSIMILATION

If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.

YOUR MIND IS UNDERNEATH THE SAFETY OF CHOLINE

Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.

SLOW UP THE AGING PROCESS

87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.

ASSISTS WITH CONCEIVING

For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.

THE EYESIGHT IS GUARDED BECAUSE OF LUTEIN

Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.

VITAMIN B SAFEGUARDS YOUR HAIR, LIVER, AS WELL AS PORES AND SKIN

Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.

DECREASING THE POSSIBILITY OF CANCER

Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.

DECREASED RISK OF HEART PROBLEMS

Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

This Is What The World’s Oldest Person Eats Every Day

Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy.

Her secret to a life spanning three centuries? She loved eating eggs. Over 90 years of eating eggs means she ate over 100,000 eggs in her lifetime!

Emma’s Story

Emma Morano was born on November 29, 1899 in the Piedmont region of Italy. She withstood the test of time, which included an abusive marriage, the death of her baby boy, and outliving all eight of her younger siblings, many of who also lived to be centenarians.

Emma contributes much of her longevity to her brave decision to leave her abusive husband, a year after she lost her six month old son.

“I didn’t want to be dominated by anyone.” She said in an interview with the New York Times.

After losing the true love her life to World War One, when she was twenty-six years old, another man threatened to kill her if she didn’t marry him.

She finally made the decision to leave him in 1938, however they were still technically married until he died in 1978. She never married again, choosing instead to work until she was seventy-five years old.

Why All the Eggs?

Beyond genetics and her resilient nature, Emma contributed much of her long life to eating eggs. A brush with anemia in her twenties sent Emma to the doctor who prescribed eating three eggs a day, and her health never faltered again.

But some people still believe that eggs contain too much cholesterol to be good for you. Simply put, they are wrong.

Eggs the super food

Eggs by themselves are some of the most nutritious food on the planet. A single egg contains:

– Vitamin A

– Folate

– Vitamin B5

– Vitamin B12

– Vitamin B2

– Phosphorus

– Selenium

They also contain reasonable amounts of:

– Vitamin D

– Vitamin E

– Vitamin K

– Vitamin B6

– Calcium

– Zinc

As you can see, there’s hardly anything an egg does not offer. Including the fact that an egg is roughly 77 calories, 6 grams of protein and 5 grams of healthy fats, it’s easy to call it a super food.

Eggs and cholesterol

The problem that people have always seen with eggs is that they are high in cholesterol and they are not wrong.

An egg contains about 212 mg of cholesterol, which is over half of your daily recommended amount. But proponents of eggs like to point out that cholesterol in the diet doesn’t mean higher cholesterol in the blood.

Our livers, which produce cholesterol every day, make less when we eat eggs.

One study determined that 70 percent of people who eat eggs have no effect on their cholesterol levels whatsoever.

In fact, eggs have been shown to increase the ‘good’ form of cholesterol known as High-Density Lipoprotein or HDL and are linked with reduced heart disease and stroke.

Eggs and antioxidants

In addition to all the nutrients, an egg hosts two critical antioxidants that have a fundamental impact on your eye health.

Lutein and Zeaxanthin are found in large amounts in egg yolks and tend to congregate in the eye, and high levels of both of these reduce the risk of cataracts and macular degeneration.

It’s been found that eating just 1.3 egg yolks a day for 4.5 weeks increased blood levels of Lutein by nearly 50 percent and Zeaxanthin by 140 percent.

Eggs and weight loss

Eggs bring so much to the table, they are delicious and filling and can even contribute to a diet in which weight loss is the goal.

In one study done at the Rochester Centre for Obesity Research, it was found that eating eggs for breakfast helps limit overall caloric intake by as much as 400 calories per day.

Not only are eggs low in calories but they are also high in protein, so you can get a lean snack out of eggs without tipping the scales.

In an eight-week study, overweight men and women on a diet were given either a breakfast of two eggs or bagels.

The group that had eaten the eggs every day had a greater weight loss by more than 65 percent, 34 percent reduction in waist circumference and 16 percent greater reduction in body fat. The secret is that eggs satisfy your hunger more quickly.

Eggs the cancer fighter

If you weren’t already sold on the benefits of eggs, one study done by researchers from the University of North Carolina found that eating eggs can even have an impact on the risk of breast cancer in women by 24 percent due to the presence of Choline in the egg yolk.

A single egg contains 125.5 mg of Choline which is roughly a quarter of your daily intake.

So if you want to be like Emma Morano and live to be well over one hundred years old like she did, better start cracking those eggs.

Drinking A Beer Per Day Will Be Beneficial For These 10 Reasons. Number # 9 Is Very Important.

Many people especially women, choose to drink a couple of cocktails instead of beer when going out.

Considering that cocktails can be more expensive and can contain much more sugar and types of alcohol, switching to a beer can be a great idea.

Even if the beer doesn’t have that yummy taste, it can be very beneficial for your health.

But this doesn’t mean that you should consume beer without control. The consumption of one beer per day can be really advantageous for your health.

Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.

Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.

These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:

1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.

2. Beer has been shown to effectively prevent the formation of blood clots.

3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.

4. Beer strengthens your bones, as the high silicon content leads to higher bone density.

5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.

6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.

7. Beer contains lactoflavin and nicotinic acid, which helps you fall asleep easily.

8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.

9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.

10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.

Amazing: He ate garlic on an empty stomach every day! Here’s what happened…

The medicinal properties of garlic have been known and used as part of natural medicine for thousands of years. For one thing, it’s a powerful antibiotic as well as antioxidant, which effectively fights infections and diseases.

The best time to consume this vegetable is first thing in the morning because your stomach is empty and can fully absorb the nutrients in garlic.

Garlic is a powerful antibiotic and antioxidant, but also protects your stomach from infections and diseases.

You need to eat it before you have anything else to eat, so that there is nothing in the stomach which would mix and assimilate nutrients in garlic.

The health benefits of garlic are numerous. For those who complain of high blood pressure, this is the easiest and safest way to keep blood pressure under control.

Best of all, you take it once a day and there are no side effects, as is the case with various medications.

Inflammation of any kind can be prevented and cured by garlic. Those who suffer from arthritis can have immense benefits of garlic.

Consuming garlic on an empty stomach will not only help you to fight the symptoms of arthritis, but the pain in this regard.

This miraculous plant keeps you at a distance of infection fungus, warts, bacteria, and all other bacterial infections.

In case you are already a victim of some of these infections, take garlic once a day and you will feel much better within a few days.

Weak immune system is now a common thing. Due to the decline of the immune system, there often comes to colds, flu, nasal allergies, and serious illnesses.

When your immune system is strong, it is able to protect you.

Garlic gives you strength. One clove of garlic has 12 mg of potassium, 5 mg of calcium and 100 sulfur compounds.

Garlic is very beneficial for the lungs. It will help in the prevention and treatment of respiratory diseases. It can even prevent pneumonia, bronchitis, congestion, cough, and much more.

Garlic is the best natural medicine for hypertension as it keeps blood pressure under control without incurring any side effects.

After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits.

Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.

The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc.

They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.

If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten.

You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often:

Minerals

Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.

Eliminate toxins

Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.

Fight diabetes, lower cholesterol, and control blood pressure

Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.

Vitamins

Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.

Moisturize the body

A fresh cucumber is 90 percent water, so it hydrates the body and moisturizes the skin.

Fight against cancer

Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus.

Promote joint health

Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid.

Support the health of the kidneys

They reduce uric acid in the body and keep the kidneys healthy.

Digestion and weight loss

Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation.

Healthy gums and fresh breath

The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria.

Perfect hair and nails

Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth.

Fight solar damage

The consumption of cucumbers controls the skin acidity, and their application to the skin heals sunburn.

Heal hangover

The high vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you eat a few slices of cucumbers before you go to sleep if you have drunk alcohol.

Ends with dark circles

Their potent anti-inflammatory properties remove dark circles or “bags” and swellings under the eyes.

Amazing taste

Cucumbers are really delicious, and due to the numerous nutrients and health benefits, they are the fourth most harvested vegetable in the world. Add them to salads, juices, and appetizers, and enjoy their refreshing flavor.

We advise you to try this low-calorie cucumber recipe:

Ingredients:

– 2 cups finely chopped peeled and seeded cucumber

– 1/4 cup chopped red onion

– 2 tablespoons chopped fresh parsley

– 1/2 cup seeded tomato cut into small pieces

– 4-1 / 2 teaspoon chopped fresh cilantro

– 1 chili (jalapeño, tree, etc.) without seeds and chopped

– 1 clove garlic, chopped

– 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)

– 1-1 / 2 teaspoon lime juice

– 1/4 teaspoon ground cumin

– 1-1 / 2 teaspoon lemon juice

– 1/4 teaspoon sea salt

Instructions:

Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast.

Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.

Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.

Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?

Well, here are 9 facts about that:  

1. You decrease the risk of any cardiovascular disease to appear.

400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem  or heart attack. Eggs can’t increase the level of cholesterol.

When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.

A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.

Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.

According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!

Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood.

Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.

2. You lack of folic acid and have a smaller risk of any birth defect.

One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.

3. The aging process is becoming slowed down.

According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging.

Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.

These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food.

They are very important because they can catch free radicals and make them to be harmless.

You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.

4. The risk of cancer is decreased.

According to a study by “Breast Cancer Research”, the everyday consumption of eggs will reduce the risk of breast cancer to 18%, especially in teenage girls.

Eggs contain plenty of vitamins, minerals and amino acids which connect to estrogen or otherwise called the female hormone. When the levels of estrogen in the body are increased, it is connected to breast cancer.

5. It’s good for your liver, hair and skin.

Vitamin B12, protein and biotin are all a very important part of eggs  . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.

Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.

6. Your eyes will remain healthy.

Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein  which are extremely beneficial for the eyesight.

Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision.  Vitamin A, on the other hand is very important for light and dark vision.

When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.

7. Your process of weight loss is faster.

Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.

Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.

8. You’ll have a healthy metabolism and protected brain

Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.

It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.

9. Your calcium levels are increased and your bones are healthy.

In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.

Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.

We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.

Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.

What Will Happen If You Drink Coconut Water Every Day

Young coconuts contain water known as coconut water, which is a potent natural beverage with a high medicinal potential.

It is almost free of calories, high in nutrients, like antioxidants, vitamins C and B, calcium, iron, magnesium, manganese, amino acids, and iron, and has a delicious taste.

The consumption of coconut water boosts the immune system, prevents cancer, fights premature aging, and offers countless other advantages for the body.

Just add it to your smoothie or drink it and enjoy its numerous health benefits, as follows:

Balances pH levels

The excessive intake of processed foods, sugars, and carbs, makes the body acidic, and thus prone to numerous health issues, including cancer. On the other hand, coconut water alkalizes the body and prevents the effects of acidosis.

Regulates blood pressure

This drink provides high amounts of magnesium and potassium which regulate blood pressure and help you control it.

Relieves headaches

Headaches are often a result of dehydration, and coconut water is rich in minerals and electrolytes that hydrate the body.

Regulates blood sugar levels

The high amino acid and fiber content of coconut water lower high blood sugar and prevent diabetes.

A powerful diuretic

Coconut water is a potent diuretic which increases the urine production of urine and alkalizes it. To treat bladder and kidney problems, and fight bacterial infections in them, add a teaspoon of salt in a glass of coconut water and drink 2 cups of the remedy.

Supports heart health

Coconut water is excellent for heart health as it has no fat or cholesterol. It lowers the risk of heart issues and increases the levels of the good (HDL) cholesterol in the blood. Moreover, it boosts blood flow and lowers the risk of atherosclerosis, and heart issues.

Rehydration

The electrolytes in coconut water rehydrate the body and treat vomiting and diarrhea due to dehydration. Moreover, it is high in carbs which will energize the body and keep you fresh.

Slows down the aging process

Coconut water is also loaded with cytokines which slow down the aging process and nourish and hydrate the skin. To prevent the effects of the aging of the skin, mix 2 teaspoons of sandalwood powder with a cup of coconut water, apply the mixture on the face, leave it to dry out, and then peel it off.

Relieves hangovers

Nausea and vomiting, the most common symptoms of hangovers, are due to the dehydration caused by alcohol. Yet, coconut water rehydrates the body and prevents the oxidative stress of alcohol.

Promotes weight loss

Coconut water is low in calories and high in bioactive enzymes which help digestion and metabolism, and thus accelerate weight loss. Also, it contains potassium which regulates the sodium levels in the body.

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle.

Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

Read This and You Will Start Eating Cucumber Every Day

Other than being a great source of refreshment for those sizzling summer days, cucumbers are also packed with numerous health benefits.

They are abundant in water, electrolytes, and nutrients. And to top it all off, they are super low in calories!

Their origin comes from the northern Himalayan Plains in India. They are considered some of the oldest crops in human history.

They are a type of vine and a member of the Cucurbita Family. Other members of this family include courgettes, pumpkins, melons and some others.

They come in many different shapes and sizes, and even colors! However, the color which most if not all of us have come to associate with these vegetables is dark green.

Since they are easy to grow, people grow them all around the world.

They have a crunchy flesh under that dark green peel, which is abundant in little seeds. Those seeds are not only edible themselves, but are also full of different health benefits as well!

However, if you leave the cucumbers to grow for too long, their peel will become harder and yellowish, and their size will increase.

Their seeds will also become yellow, at which point they are no longer safe to consume. The great thing about cucumbers is that they can be found fresh all throughout the year!

Here are plenty of reasons why you should include these veggies in your daily diet.

1. Minerals

An abundance of them, to be precise. Some of which are potassium, silicon, and magnesium.

2. Elimination of Toxins

This is thanks to their high water content, which helps safely flush out any toxins and can even aid I removing kidney stones!

3. Combats Diabetes

They can also lower one’s high blood pressure and bad LDL cholesterol.

This is thanks to the many natural blood regulators cucumbers contain: such as magnesium, fiber, and potassium.

Additionally, cucumber juice is rich in a specific hormone needed for the pancreatic cells’ mission of producing insulin.

4. Vitamins

They are abundant in these too, especially vitamins A, B and C.

5. Natural Moisturizer

It’s thanks to its high water content that this vegetable does wonders for our skin.

6. Helps Battle Cancer

This can be either ovary, uterus, breast or prostate cancer, thanks to cucumbers containing three lignans: pinoresinol, secoisolariciresinol and lariciresinol.

7. Healthier Joints

The silicon cucumbers contain serves to strengthen both joints and connective tissues.

But when mixed with carrots, it can even help treat arthritis and gout pain by minimizing uric acid.

8. Healthier Kidneys

While we’re on uric acid, cucumbers also keep the kidneys healthy by reducing it.

9. Weight Loss and Digestion

They are extremely low in calories and high in water, which makes them ideal for weight loss.

Additionally, since they are rich in fiber content they also aid with proper digestion.

10. Healthy Gums and Breath Freshness

Even your oral health will benefit from cucumbers. The juices released when you chew on them fight inflammation and protect your gums.

Thanks to their phytochemical content, they also help battle oral bacteria.

11. Nails and Hair

Yup, they are good for those things too.

This is thanks to their sulfur and silicon content which helps both your hair and nails grow faster as well as strengthening them.

12. Nature’s Sunscreen

Did you know that applying the juice from cucumbers directly to the skin can treat sunburn? Well, in case you didn’t, now you do.

13. Hangover Cure

If you happen to have consumed alcohol, make sure to consume a few slices of cucumbers before hitting the sack.

You’ll wake up in the morning without the dreaded hangover headaches thanks to their high electrolyte and vitamin B content.

14. Reduces Dark Circles

Their anti-inflammatory abilities are great for removing any eye puffiness, or swellings under the eyes.

And to top it all off, they taste great too! Did you know that cucumbers are the fourth most harvested vegetable in the world?

And rightly so, since they are both tasty and super nutritious! You can add them to all kinds of meals, be it salads or appetizers, or even smoothies!

Here’s a recipe you can try, it is both healthy and low calorie.

Ingredients:

– 2 cups of peeled, finely chopped and seeded cucumber

– 1/4 a cup of chopped red onion

– 2 tbsp of chopped parsley (fresh)

– 1/2 a cup of tomato cut into small pieces and seeded

– 4 1/2 teaspoons of chopped cilantro (fresh)

– 1 chili (tree, jalapeño, etc.) chopped and seeded

– 1 clove of chopped garlic

– 1/4 a cup of Greek yogurt (or ricotta /cottage cheese)

– 1/2 teaspoon of fresh lime juice

– 1/4 of a teaspoon of cumin (ground)

– 1 1/2 teaspoon of freshly squeezed lemon juice

– 1/4 a teaspoon of sea salt

Instructions:

Mix the first seven ingredients in a bowl (a small one). Mix the remaining five in another bowl.

Next, pour the previously mixed substance from the first bowl into the second. Give it a good stirring before covering it.

You can serve it with whole grain toast. Enjoy!