Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days

This diet is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!

Why to choose this diet ?

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body.

Grapefruit also improves metabolism and stimulates digestion.

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold.

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.

Menu

Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle.

Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.