Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!

1. CLEARER SKIN

Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.

2. LOSS OF EXCESS WEIGHT

If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.

3. LOWERED CHOLESTEROL LEVEL

Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.

4. STRONGER HEART

The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.

5. BETTER MEMORY

According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.

6. SOUNDER SLEEP

Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.

7. HEALTHIER STOMACH

Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.

8. RELIEVED NERVOUS TENSION

It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.

BONUS: HONEY AND GARLIC COMBO

If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.

THESE ARE THE INGREDIENTS YOU NEED:

– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

Love Nutella? Here’s Why You Should Never Eat It And Opt For A Healthier Alternative Recipe

Nutella was a pantry staple of mine for many years, until I started to learn more about nutrition and how to decipher labeled ingredients.

In theory Nutella is pretty healthy, chocolate has been shown to release happy hormones in the brain along with other benefits. Hazelnuts are high in vitamin E, various minerals such as magnesium and essential fatty acids.

Then there’s skim milk which many people have been led to believe is a healthy food for strong bones and teeth.

No wonder people are giving their children Nutella sandwiches for lunch, thinking it’s a healthy treat. But when you find out what’s really in that jar of chocolate hazelnut spread, you may think twice about eating Nutella.

What’s Really In My Nutella?

Sugar

It’s no surprise that the number one ingredient in Nutella is refined sugar. A whopping 21 grams in 2 Tbs! This is equivalent to an Oh Henry bar or three lollipops.

There aren’t many people who would eat lollipops and candy bars for breakfast. One mother even sued the company for making claims that Nutella is a healthy whole food to feed her daughter.

On top of the heinous amount of sugar, they aren’t even using real sugar.

Genetically modified sugar beets are a cheap sweetener that many big companies use to save money.

Independent studies show major health implications from GMO “frankenfoods”, such as digestive problems, liver and kidney toxicity, and in the case of sugar beets, increased risk of diabetes .

Palm Oil

Palm oil is a controversial ingredient as its production is unsustainable and destroying important and fragile ecosystems.

Though it is a healthy saturated fat (which is fine if consumed in moderation), the method of procuring it involves unsavory practices like massive deforestation, indigenous rights abuses and animal cruelty.

The WWF (World Wildlife Fund) states that the equivalent of 300 football fields of rainforest are cleared every hour to make way for more palm oil production.

Soy Lecithin

This ubiquitous ingredient is present in nearly all processed food. A by-product of soy oil production, soy lecithin is used as an emulsifying agent.

Soy is another one of those pseudo health foods touted by the FDA to be part of a healthy diet. What they’ve failed to realize is nearly all soy is genetically modified, and it’s a substance with markedly high levels of xenoestrogens.

These xenoestrogens are part of the reason reproductive cancer rates are soaring, they can cause low levels of testosterone in men, early onset of puberty, thyroid problems and more.

The soy industry has to be one of the sneakiest out there. Nearly all commercial livestock in North America are fed GMO soy.

We are only beginning to see the implications of this food in our society. Bottom line, soy is in most processed food, make your own goodies and you won’t have to worry about it.

Vanillin

Vanillin is an artificial flavoring agent made entirely from chemicals devised in a lab to trick your taste-buds into believing it’s the real thing.

Corporations save big money using fake additives like these. This chemical food is highly addictive, the excitatory qualities of vanillin throw your brain cells into overdrive, causing a short term boost in serotonin only to knock you to the ground ten minutes later. Vanillin is a neurotoxin and you are far better off using real vanilla.

A Few More Things To Pay Attention To

Hazelnuts

One of the oldest crops known to man, hazelnuts originated near the Black Sea. Today they’re grown commercially in Canada, U.S and Turkey.

Hazelnuts are full of nutrients as I’ve mentioned in my post about the health benefits of nuts and seeds, but most often they are sprayed with pesticides.

When buying hazelnuts try and source organic nuts free of pesticide contamination.

Cocoa

Although cocoa is very healthy, and I’ve already written a post about the health benefits of cocoa, in some cases, workers in the cocoa industry are paid next to nothing. So it’s best to buy organic and fair trade cocoa and chocolate.

According to my research, Nutella does not use fair trade cocoa.

Skim Milk

For decades, high milk consumption has been recommended for the prevention of osteoporotic fractures. But as time went on, its health benefits were questioned. Many nutritional experts became cautious about milk, especially when consumed in large quantities.

Heard enough about all the junk in this “healthy” spread? Isn’t it a bit nuts to claim such a slew of industrial by-products and 12 chocolate bars worth of sugar per jar could ever be touted as a healthy breakfast or snack.

Especially to be pushing such a dishonest agenda towards parents of young children. Even if you love Nutella, try making your own!

You’ll see just how easy it is to make a delicious chocolate hazelnut spread from real wholesome ingredients.

How to Make Your Own Nutella

nutella

Ingredients

1½ C roasted hazlenuts

2 Tbs cacao powder or paste (melted)

2 Tbs coconut oil, melted

⅓ C raw honey

½ tsp sea salt

¼-1/3 C water

Instructions

1. In a high powered blender or food processor, add hazelnuts and process until they start to form a smooth nut butter. You can add a bit of water here to get things moving.

2. Use a double boiler method to melt the coconut oil and cacao paste, stir in the honey and add this liquid to the hazelnuts.

3. Add salt, blend everything together until super smooth, adding water as you go to achieve desired consistency.

If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!

8 Types Of Food You Must Never Eat If You Suffer From Joint Pain!

The Joints form the very connections in between our bones. They offer support that helps you move. Any harm to the joints through disease or even injury may interfere with your own movement as well as cause a large amount of pain.

A variety of conditions can result in painful joints, including osteoarthritis, bursitis, gout, rheumatoid arthritis, sprains, along with other injuries. Pain in the joints is actually very typical.

In one nationwide survey, around one-third of the adults noted having some joint pain in the previous 30 days. Knees pain is the most frequent problem, followed by the shoulder joint and the hip, however, joint pain can impact any section of your own body, from the ankles together with feet, to your shoulders along with hands.

When you get older, uncomfortable and hurting joints come to be increasingly more typical.

Joint pain may range from slightly annoying to unbearable. It might go away for a few days or weeks (acute), or it can last for numerous months (chronic). Also, short-term pain or swelling within the joints can impact your quality of living.

1. SUGAR

We all love those doughnuts, chocolates and other sweets, but you will want to avoid them if you are afflicted by joint pain. Highly processed sugars induce the discharge of inflammation messengers better known as cytokines.

This includes sugars in chocolate, candy, sodas as well as cereals along with other snacks. Extra sugar in your body also places pressure on the joints and may lead to putting on weight.

2. MONOSODIUM GLUTAMATE

Monosodium glutamate better known as MSG is really a flavor-enhancing ingredient that is most often found in the soy sauce as well as Asian meals.

But it can be found in junk food meals, pre-prepared soups and sauces as well as soup blends, salad dressings and also deli meat. MSG may trigger inflammatory reactions in the body as well as worsen the joint pain.

3. ALCOHOLIC BEVERAGES

Alcohol is not just tough on your liver. Excessive drinking also has an adverse effect on your joint pain. Beer consists of purines.

They are converted directly into uric acid crystals in the body, that is extremely bad for your joint pain. Light beer also consists of gluten, which may be harmful to delicate joints.

4. REFINED CARBS

White flour goods just like bread along with crackers, white colored rice, white colored potatoes and lots of cereals tend to be refined carbs.

Studies have demonstrated that highly processed carbs are usually the main reasons for obesity along with other chronic disorders.

These foods have got some very high glycemic index. They fuel the creation of AGE, which induces inflammation.

5. RED-COLORED AND PROCESSED MEAT

Both red-colored and the processed meats incorporate purine as well as nitrate.

These types of chemicals worsen pain as well as inflammation in your body.

Studies have demonstrated that red-colored and highly processed meats not just trigger the swelling, they also assist in cancer development.

6. DAIRY GOODS

For most people, dairy products are an extremely inflammatory meal. Studies have demonstrated that most of the adults have at the very least some trouble digesting dairy, regardless of whether they know about it or they don’t.

If you make dairy a big part of your diet plan it can cause an inflammatory reaction. If you happen to suffer from joint pain, it’s better to keep milk products off your diet plan.

7. SODIUM

Many packed and pre-made meals consist of excessive levels of salt along with other preservatives to be able to promote lengthier shelf life.

Refined sodium is full of additives as well as chemicals which disrupt the actual fluid equilibrium in your body. Focus on what’s within your food. Stay away from junk food as well as microwaveable servings.

If you would like to utilize salt whenever cooking, substitute the common table salt with the much healthier Pink Himalayan salt.

8. CORN OILS

Many snack foods and baked goodies contain corn oil and also other natural oils that are full of omega-6 essential fatty acids. Studies have demonstrated that these types of oils can cause swelling.

Avoid peanuts, soy, dressings for salad and grape seeds oil. Substitute meals that are made up of omega-6 acids with the much healthier anti-inflammatory omega-3 alternatives like olive oil, nut products, pumpkin seed products and flax seed.

11 REASONS WHY WE SHOULD EAT PINEAPPLE DAILY… NUMBER 4 IS MOST IMPORTANT

Pineapple is one of the most popular exotic fruits in the world and certainly one of the most delicious as well. People have been consuming the fruit for centuries due to its exotic taste and the numerous health benefits it offers.

According to studies, pineapples can treat numerous respiratory problems, reduce inflammation, promote weight loss, prevent cancer, improve your cardiovascular health, fight parasites and infections, boost your immune system and circulation as well.

Pineapples can be consumed fresh, cooked and juiced. In the past, Hawaii was the biggest producer of the fruit, but it can now be found all over the world.

The fruit is native to the Caribbean, Brazil and Paraguay, and was brought to Europe after Columbus returned from his trip in the 15th century.

The fruiting season of pineapples runs from March to June, with each tree producing a big number of fruits. The name pineapple originated from the 17th century due to the fruit’s resemblance to pine cones.

In the past, the fruit was also known as ananas. You probably know how it looks – it’s got a few leaves on top and a hard shell with thorns and spikes.

Pineapple juice is especially popular around the world and is also a part of numerous cocktails such as pinacolada.

Besides the nice taste, pineapple offers numerous health benefits as well.

The fruit contains a variety of important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper and calcium which can improve your overall health. Here are the top 11 health benefits of pineapples:

Treat arthritis

Pineapples are a powerful anti-inflammatory agent that can treat arthritis and reduce the pain in your joints. They contain a rare enzyme known as bromelain which is mainly responsible for the fruit’s anti-inflammatory properties.

According to people who have tried it, pineapple juice can significantly reduce the symptoms of arthritis and other inflammatory conditions.

Boosts the immune system

Thanks to the high amount of vitamin C (130% of the RDA per a medium-sized fruit) pineapples are great for your immune system.

The exotic fruit can improve the activity of your white blood cells and help the body fight different infections. The fruits can also fight free radicals which are often responsible for numerous chronic diseases including cancer.

Accelerate the healing process

Vitamin C can boost the production of collagen in the body, effectively improving the health of your tissues, skin, bones, blood vessels and muscles.

The rich amount of vitamin C found in pineapples can accelerate the healing of injuries and wounds and defeat various infections and diseases.

Prevents cancer

Besides the rich amount of antioxidants and vitamin C, pineapples also contain vitamin A, bromelain, beta-carotene and flavonoids which can treat different types of cancer.

The fruit contains manganese as well, a co-factor of superoxide dismutase, a free radical fighter that can fight various types of cancer, but it’s mostly effective against oral, throat and breast cancer.

Improve your digestion

Pineapples are a great source of fiber which can boost your digestion and prevent a variety of digestive problems such as constipation or diarrhea.

Fiber can also keep your blood pressure in control and control the passage of food through the digestive tract.

The soluble and insoluble fiber in pineapples will bulk up your stool and treat IBS and atherosclerosis. Finally, the fiber will also regulate your cholesterol levels and prevent it from accumulating in the arteries.

Treat coughs and colds

Vitamin C can prevent infections and colds on its own, but it works far better when combined with bromelain.

The combination will thin out the mucus in your airways and sinus cavities, promoting its quick elimination and treating coughs and colds.

Improve the health of your bones

Although not that rich in calcium as other fruits or vegetables, pineapples have a high amount of manganese, a mineral which is highly important for our bones.

A single pineapple can have up to 70% of the RDA of manganese, which is more than enough to keep your bones strong.

Improve your oral health

Pineapples have astringent properties that will relieve the inflammation in your gums and reinforce them, effectively keeping your teeth healthy.

The astringent agents in the exotic fruit can prevent bone and teeth loss while also strengthening your gums.

Pineapples are often recommended as a natural remedy against loose teeth and gum recession.

Improve your eye health

Due to the high content of beta-carotene, pineapples can prevent a variety of vision problems including macular degeneration.

Eat them more often and you will surely boost your eyesight and improve the health of your eyes.

Regulate your blood pressure

Pineapples are a rich source of many minerals including potassium. Potassium can regulate your blood pressure and keep your cardiovascular health in check.

The mineral is a powerful vasodilator which can ease the stress in your blood vessels and improve your blood flow as well.

By boosting your blood flow, the fruit can prevent blood clots and the accumulation of plaque in your arteries which can be deadly.

Boost your blood circulation

Besides providing your body with potassium, pineapples can also boost your copper levels, another important mineral that plays a part in numerous enzymatic reactions in the body.

Copper is especially important for the production of red blood cells, which will lead to increased oxygenation in the cells and better organ function.

According to several studies, pineapples can improve your cognitive abilities and treat and prevent neurological problems such as Alzheimer’s disease.

Although the fruit is certainly beneficial, you should consume pineapples in limited amounts.

Bromelain is a meat tenderizer which can make your lips, gums and tongue more sensitive, and an “overdose” of pineapple can also lead to diarrhea, vomiting, headaches and nausea.

Pregnant women should avoid consuming too much pineapple as bromelain might induce menstruation which may result in miscarriage.

What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible.

A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

 “She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?

Soak 4 Almonds Overnight And Eat Them After Waking Up. Amazing For The Body

Almonds are extremely beneficial nuts, full of vitamins and minerals, such as zinc, magnesium, calcium vitamin E, and omega 3 acids.

Yet, not many are aware of the fact that by soaking them, you can boost the health benefits of almonds.

Apparently, the skin of dry almonds contains an inhibitor for enzymes, which protects the seed from germination moisture. Soaking releases this inhibitor, and the consumption of soaked almonds provide a myriad of nutrients and boosts digestion.

These are the health benefits of the daily intake of soaked almonds:

Healthy bones – The high vitamin and mineral content, including phosphorus, strengthens the bones and prevents osteoporosis.

Regulates cholesterol – Almonds are rich in calcium and vitamin E so they regulate cholesterol levels.

Promote brain health – Almonds contain riboflavin and L-carnitine which improve the function of the brain and lowers the risk of Alzheimer’s.

Supports heart health – They also contain protein, potassium, and mono-unsaturated fats which improve heart health and treat inflammation in the arteries. Furthermore, magnesium prevents heart attacks, and vitamin A treats heart issues.

Regulating pressure – Since they are high in potassium, almonds regulate blood pressure.

Boost energy levels – By eating a handful of almonds daily, you increase the metabolic rate, as they are rich in riboflavin, manganese, and copper.

After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits.

Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.

The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc.

They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.

If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten.

You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often:

Minerals

Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.

Eliminate toxins

Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.

Fight diabetes, lower cholesterol, and control blood pressure

Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.

Vitamins

Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.

Moisturize the body

A fresh cucumber is 90 percent water, so it hydrates the body and moisturizes the skin.

Fight against cancer

Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus.

Promote joint health

Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid.

Support the health of the kidneys

They reduce uric acid in the body and keep the kidneys healthy.

Digestion and weight loss

Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation.

Healthy gums and fresh breath

The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria.

Perfect hair and nails

Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth.

Fight solar damage

The consumption of cucumbers controls the skin acidity, and their application to the skin heals sunburn.

Heal hangover

The high vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you eat a few slices of cucumbers before you go to sleep if you have drunk alcohol.

Ends with dark circles

Their potent anti-inflammatory properties remove dark circles or “bags” and swellings under the eyes.

Amazing taste

Cucumbers are really delicious, and due to the numerous nutrients and health benefits, they are the fourth most harvested vegetable in the world. Add them to salads, juices, and appetizers, and enjoy their refreshing flavor.

We advise you to try this low-calorie cucumber recipe:

Ingredients:

– 2 cups finely chopped peeled and seeded cucumber

– 1/4 cup chopped red onion

– 2 tablespoons chopped fresh parsley

– 1/2 cup seeded tomato cut into small pieces

– 4-1 / 2 teaspoon chopped fresh cilantro

– 1 chili (jalapeño, tree, etc.) without seeds and chopped

– 1 clove garlic, chopped

– 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)

– 1-1 / 2 teaspoon lime juice

– 1/4 teaspoon ground cumin

– 1-1 / 2 teaspoon lemon juice

– 1/4 teaspoon sea salt

Instructions:

Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast.

Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case you’ve decided to lose some weight.

Still, according to numerous studies, the best breakfast should include an egg in any form, whether it is boiled or in an omelet.

Today, we’re here to present you several benefits that eating 2 or 3 eggs every day can cause. You can’t believe it?

Well, here are 9 facts about that:  

1. You decrease the risk of any cardiovascular disease to appear.

400 mg of cholesterol are present in one hen’s egg. That’s pretty high. High cholesterol is very dangerous as it gives a higher possibility to acquire any cardiovascular problem  or heart attack. Eggs can’t increase the level of cholesterol.

When we consume greater levels of cholesterol, our body starts slowing down the process when cholesterol is produced. ⅓ of the cholesterol that can be found inside the blood vessels is from our nutrition, but the greatest part is created by our own body.

A study from the Biomedical Research Center in Baton Rouge, Louisiana had a research performed on 152 overweight subjects. They divided the participants in three groups.

Group number 1 ate what they desired for breakfast; group number 2 was given 2 eggs and group number 3 had bagels for breakfast.

According to the results which were shocking, the group that took 2 eggs managed to lose 35% more of their belly fat and almost 65% more of their weight than the people in the group which consumed bagels without any difference in their levels of cholesterol!

Eggs also contain a high amount of omega-3 fatty acids which can decrease the levels of triglyceride in the blood.

Increased triglyceride values can also provoke a higher risk of cardiovascular problems, so if you consume more eggs, you’ll decrease the risk from obtaining these health problems.

2. You lack of folic acid and have a smaller risk of any birth defect.

One egg is full of vitamin B9 . It is actually 0.7 mcg (micrograms). This vitamin is also called folic acid. If you lack folic acid throughout pregnancy, you could really damage your central nervous system of the unborn child, but also its brain and spinal cord could be deformed. Eating eggs will supply the sufficient amount of folic acid for you.

3. The aging process is becoming slowed down.

According to a study by Charité which is a medical center located in Berlin, consuming some free-range eggs can help you against skin cancer and decrease the process of aging.

Researchers Professor Jürgen Lademann and Dr. Karoline Hesterberg managed to prove that the eggs from free-range hens were full of increased levels of yellow organic pigments which are abundant in carotenoids that are antioxidants.

These are especially beneficial for the aging process and slow it down. Our body can’t produce carotenoids by itself, so a good source for us to intake them is through food.

They are very important because they can catch free radicals and make them to be harmless.

You must prepare eggs properly so that you can obtain their effect of rejuvenating . According to Professor Lademann, one cooked egg will offer you carotenoids which are more valuable than a raw egg contains. That’s because when it heats up, certain chemicals change in it.

4. The risk of cancer is decreased.

According to a study by “Breast Cancer Research”, the everyday consumption of eggs will reduce the risk of breast cancer to 18%, especially in teenage girls.

Eggs contain plenty of vitamins, minerals and amino acids which connect to estrogen or otherwise called the female hormone. When the levels of estrogen in the body are increased, it is connected to breast cancer.

5. It’s good for your liver, hair and skin.

Vitamin B12, protein and biotin are all a very important part of eggs  . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.

Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.

6. Your eyes will remain healthy.

Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein  which are extremely beneficial for the eyesight.

Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision.  Vitamin A, on the other hand is very important for light and dark vision.

When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.

7. Your process of weight loss is faster.

Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.

Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.

8. You’ll have a healthy metabolism and protected brain

Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.

It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.

9. Your calcium levels are increased and your bones are healthy.

In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.

Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.

We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.

Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.

9 Foods You Should Never Eat If You Have Arthritis

Arthritis affects over 50 million Americans, forcing them to struggle with the pain and inflammation on a daily basis.

However, medications do not target the root of the issue, so the only ease the pain.

On the other hand, if you start consuming anti-inflammatory foods, you will soon treat the arthritis pain in a completely natural and safe way.

These are the 9 foods you must avoid in the case of arthritis:

1. Fried & Processed Foods

The 2009 Journal of Clinical Endocrinology and Metabolism published a study which revealed that fried foods are rich in toxins called advanced glycation end products, which boost the oxidation in the cells and thus aggravate inflammation.

Therefore, make sure you avoid all kinds of fried and processed foods.

2. Refined Carbohydrates

Processed carbohydrates from white flour products, like bread, crackers, white rice or white potatoes have a high GI and thus trigger inflammation.

3. Gluten/Wheat

Wheat and gluten cause inflammation in many people, especially in those who are intolerant or suffering from a leaky gut, since it allows toxins and waste to enter the bloodstream through your intestines, and this leads to an immune response and inflammation.

4. Sugar

Processed sugar triggers the release of inflammatory messengers, called cytokines, so you should stay away from candy, sodas, processed fruit juices, pastries, and all sweets.

5. Dairy

Most dairy products contain casein, which is a protein type that leads to inflammation, as it irritates the tissues around the joints.

6. Corn Oil

Corn oil is high in omega-6 fatty acids, and this makes it inflammatory. Therefore, you should avoid all oils derived from seeds, such as soybean, sunflower, grapeseed, and canola oil.

7. Alcohol

Tobacco and alcohol have been related to the development of certain types of arthritis. Drinking alcohol overburdens the liver, disrupting its function, and leading to inflammation.

8. Salt

Excessive salt intake causes water imbalances in the body, leading to edema and boosted pressure on the blood vessels. This worsens arthritis and results in pain and inflammation.

9. Nightshades

Nightshades contain alkaloids, which in arthritis patients show pro-inflammatory properties, and thus intensify the pain and inflammation. Therefore, you should avoid white potatoes, tomatoes, and pepper, paprika, and eggplants.