Start Eating These 20 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is very important for maintaining healthy vision as well as for preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat various health issues and the recommended daily dose of vitamin A for adults is 5000 IU.

We are going to tell you the best 26 foods that are richest in vitamin A which you should consume more in order to improve your vision:

1. TOMATOES

Tomatoes are loaded with vitamin and minerals but they are low in calories.

One medium tomato provides you with 20 % of the recommended daily dose of vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

SERVING SIZE (1 MEDIUM), 1025 IU OF VITAMIN A (20% DV), 22 CALORIES.

2. CANTALOUPE

Cantaloupe also contains lots of vitamins and other nutrients but it is low in calories and fat. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

SERVING SIZE (1 WEDGE, OR 1/8 MEDIUM MELON), 5986 IU OF VITAMIN A (120% DV), 23 CALORIES.

3. BEEF LIVER

Beef liver is a great source of vitamin A and C and it is an excellent remedy for anemia.

A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

SERVING SIZE (100 GRAMS), 16898 IU OF VITAMIN A (338% DV), 135 CALORIES.

4. ICEBERG LETTUCE

One cup of iceberg lettuce contains only 10 calories but lots of vitamin A and other nutrients which is why it is an excellent choice for a healthy and tasty meal.

SERVING SIZE (1 CUP SHREDDED), 361 IU OF VITAMIN A (7% DV), 10 CALORIES.

5. PEACHES

Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily amount of vitamin A.

SERVING SIZE (1 MEDIUM), 489 IU OF VITAMIN A (10% DV), 59 CALORIES.

6. SWEET POTATOES

Sweet potatoes are delicious and very nutritious. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

SERVING SIZE (1 MEDIUM), 21909 IU OF VITAMIN A (438% DV), 103 CALORIES.

7. RED BELL PEPPERS

Red peppers can be included in almost every meal and they are also extremely beneficial because they are rich in lycopene and vitamins A and C.

SERVING SIZE (1 MEDIUM), 3726 IU OF VITAMIN A (75% DV), 37 CALORIES.

8. COD LIVER OIL

This oil can be found in two forms, liquid and capsule. It is a rich source of vitamin A, D and omega 3 fatty acids.

SERVING SIZE (1 TABLESPOON), 14000 IU OF VITAMIN A (280% DV), 126 CALORIES.

9. TURKEY LIVER

Turkey liver contains both minerals and vitamins and consuming 100 grams of turkey liver provides 1507% of the recommended daily amount of vitamin A.

SERVING SIZE (100 GRAMS), 75333 IU OF VITAMIN A (1507% DV), 273 CALORIES.

10. MANGOES

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

SERVING SIZE (1 CUP SLICED), 1785 IU OF VITAMIN A (36% DV), 107 CALORIES.

11. SPINACH

Spinach is an amazing food that is abundant in iron, calcium, manganese as well as vitamins A, C and K.

SERVING SIZE (1 CUP), 2464 IU OF VITAMIN A (49% DV), 8 CALORIES.

12. TURNIP GREENS

Leafy greens are low in calories but loaded with nutrients. Turnips are particularly rich in vitamin A.

SERVING SIZE (1 CUP CHOPPED), 6373 IU OF VITAMIN A (127% DV), 18 CALORIES.

13. FORTIFIED OATMEAL

Many grains and dairy products are rich in essential vitamins, like vitamins A and D.

A cup serving of numerous brands of oatmeal provide over 29% of the daily need of this vitamin.

SERVING SIZE (1 CUP COOKED), 1453 IU OF VITAMIN A (29% DV), 159 CALORIES.

14. WHOLE MILK

The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

SERVING SIZE (1 CUP), 395 IU OF VITAMIN A (8% DV), 146 CALORIES.

15. CARROTS

One medium sized carrot provides with more than twice the recommended daily amount of vitamin A as well as vitamins B, C, K, fiber and magnesium.

SERVING SIZE (1 MEDIUM), 10191 IU OF VITAMIN A (204% DV), 25 CALORIES.

16. BUTTERNUT SQUASH

Butternut squash contains lots of beta carotene which turns into vitamin A when digested. One-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

SERVING SIZE (1 CUP CUBES), 22868 IU OF VITAMIN A (457% DV), 82 CALORIES.

17. DRIED BASIL

100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

SERVING SIZE (100 GRAMS), 744 IU OF VITAMIN A (15% DV), 251 CALORIES.

18. PAPRIKA

This popular spice provides about 70% of the RDA of vitamin A as well as vitamin C, calcium and potassium.

SERVING SIZE (1 TABLESPOON), 3448 IU OF VITAMIN A (69% DV), 20 CALORIES.

19. DANDELION GREENS

Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

SERVING SIZE (1 CUP), 5589 IU OF VITAMIN A (112% DV), 25 CALORIES.

20. KALE

Kale has many health benefits and it is a great source of vitamin A because one cup serving provides you with twice the amount you need.

SERVING SIZE (1 CUP), 10302 IU OF VITAMIN A (206% DV), 34 CALORIES.

Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.

YOU START LOSING WEIGHT

For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.

VITAMIN D ASSISTS CALCIUM ASSIMILATION

If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.

YOUR MIND IS UNDERNEATH THE SAFETY OF CHOLINE

Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.

SLOW UP THE AGING PROCESS

87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.

ASSISTS WITH CONCEIVING

For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.

THE EYESIGHT IS GUARDED BECAUSE OF LUTEIN

Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.

VITAMIN B SAFEGUARDS YOUR HAIR, LIVER, AS WELL AS PORES AND SKIN

Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.

DECREASING THE POSSIBILITY OF CANCER

Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.

DECREASED RISK OF HEART PROBLEMS

Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

Read This and You Will Start Eating Cucumber Every Day

Other than being a great source of refreshment for those sizzling summer days, cucumbers are also packed with numerous health benefits.

They are abundant in water, electrolytes, and nutrients. And to top it all off, they are super low in calories!

Their origin comes from the northern Himalayan Plains in India. They are considered some of the oldest crops in human history.

They are a type of vine and a member of the Cucurbita Family. Other members of this family include courgettes, pumpkins, melons and some others.

They come in many different shapes and sizes, and even colors! However, the color which most if not all of us have come to associate with these vegetables is dark green.

Since they are easy to grow, people grow them all around the world.

They have a crunchy flesh under that dark green peel, which is abundant in little seeds. Those seeds are not only edible themselves, but are also full of different health benefits as well!

However, if you leave the cucumbers to grow for too long, their peel will become harder and yellowish, and their size will increase.

Their seeds will also become yellow, at which point they are no longer safe to consume. The great thing about cucumbers is that they can be found fresh all throughout the year!

Here are plenty of reasons why you should include these veggies in your daily diet.

1. Minerals

An abundance of them, to be precise. Some of which are potassium, silicon, and magnesium.

2. Elimination of Toxins

This is thanks to their high water content, which helps safely flush out any toxins and can even aid I removing kidney stones!

3. Combats Diabetes

They can also lower one’s high blood pressure and bad LDL cholesterol.

This is thanks to the many natural blood regulators cucumbers contain: such as magnesium, fiber, and potassium.

Additionally, cucumber juice is rich in a specific hormone needed for the pancreatic cells’ mission of producing insulin.

4. Vitamins

They are abundant in these too, especially vitamins A, B and C.

5. Natural Moisturizer

It’s thanks to its high water content that this vegetable does wonders for our skin.

6. Helps Battle Cancer

This can be either ovary, uterus, breast or prostate cancer, thanks to cucumbers containing three lignans: pinoresinol, secoisolariciresinol and lariciresinol.

7. Healthier Joints

The silicon cucumbers contain serves to strengthen both joints and connective tissues.

But when mixed with carrots, it can even help treat arthritis and gout pain by minimizing uric acid.

8. Healthier Kidneys

While we’re on uric acid, cucumbers also keep the kidneys healthy by reducing it.

9. Weight Loss and Digestion

They are extremely low in calories and high in water, which makes them ideal for weight loss.

Additionally, since they are rich in fiber content they also aid with proper digestion.

10. Healthy Gums and Breath Freshness

Even your oral health will benefit from cucumbers. The juices released when you chew on them fight inflammation and protect your gums.

Thanks to their phytochemical content, they also help battle oral bacteria.

11. Nails and Hair

Yup, they are good for those things too.

This is thanks to their sulfur and silicon content which helps both your hair and nails grow faster as well as strengthening them.

12. Nature’s Sunscreen

Did you know that applying the juice from cucumbers directly to the skin can treat sunburn? Well, in case you didn’t, now you do.

13. Hangover Cure

If you happen to have consumed alcohol, make sure to consume a few slices of cucumbers before hitting the sack.

You’ll wake up in the morning without the dreaded hangover headaches thanks to their high electrolyte and vitamin B content.

14. Reduces Dark Circles

Their anti-inflammatory abilities are great for removing any eye puffiness, or swellings under the eyes.

And to top it all off, they taste great too! Did you know that cucumbers are the fourth most harvested vegetable in the world?

And rightly so, since they are both tasty and super nutritious! You can add them to all kinds of meals, be it salads or appetizers, or even smoothies!

Here’s a recipe you can try, it is both healthy and low calorie.

Ingredients:

– 2 cups of peeled, finely chopped and seeded cucumber

– 1/4 a cup of chopped red onion

– 2 tbsp of chopped parsley (fresh)

– 1/2 a cup of tomato cut into small pieces and seeded

– 4 1/2 teaspoons of chopped cilantro (fresh)

– 1 chili (tree, jalapeño, etc.) chopped and seeded

– 1 clove of chopped garlic

– 1/4 a cup of Greek yogurt (or ricotta /cottage cheese)

– 1/2 teaspoon of fresh lime juice

– 1/4 of a teaspoon of cumin (ground)

– 1 1/2 teaspoon of freshly squeezed lemon juice

– 1/4 a teaspoon of sea salt

Instructions:

Mix the first seven ingredients in a bowl (a small one). Mix the remaining five in another bowl.

Next, pour the previously mixed substance from the first bowl into the second. Give it a good stirring before covering it.

You can serve it with whole grain toast. Enjoy!

The Dangers of Nightshades: Why Eating The Wrong Fruits And Vegetables Could Make Pain Worse

Nightshades are a specific group of plants, which belongs to the Solanaceae family and involves more than 2,000 species, such as potatoes, tomatoes, eggplants, and all pepper types.

Blueberries, goji berries, huckleberries, and ashwagandha (Indian Ginseng) are not real members of the group of nightshades, but they contain the same inflammation-inducing alkaloids.

Apparently, these plants lead to inflammation due to a specific chemical called solanine, believed to cause irritations of the gastrointestinal tract. As soon as it is absorbed into the bloodstream, it destroys the oxygen-carrying red blood cells.

Solanine is an acetylcholinesterase inhibitor, as it prevents the breakdown of this neurotransmitter, and causes its excessive accumulation in nerve receptor sites.

This constantly over-stimulates the Ach receptors, especially within the nervous system, by stimulating the parasympathetic nervous system. Yet, these chemicals are not broken down in the body, nor water soluble, so they must leave the body as alpha-solanine, a neurotoxin.

The consumption of nightshades can lead to aggravated arthritis symptoms, and some researchers even believe that this condition is often misdiagnosed in people who actually have a nightshade sensitivity.

Namely, alkaloids affect the calcium metabolism, eliminating it from the bones, so it is accumulated in the soft tissue, leading to arthritis. Therefore, researchers advise patients with osteoarthritis, rheumatoid arthritis or other joint problems to avoid nightshade foods.

As Norman F. Childers, Ph.D.,  the founder of the Arthritis Nightshades Research Foundation, explains:

 “Diet appears to be a factor in the etiology of arthritis based on surveys of over 1400 volunteers during a 20-year period. Plants in the drug family, Solanaceae (nightshades) are an important causative factor in arthritis in sensitive people.”

Many people are sensitive to an alkaloid called tropane, which is the primary cause of such reactions.

Furthermore, the elimination of these plants from the diet provides beneficial effects in the case of reactive airways disease, leg weakness, knee pain, and arthritis-related diseases like lupus, rheumatism, and other musculoskeletal pain disorders.

Therefore, if you are one of these people, avoid the following:

  • Tomatoes (all varieties)
  • Peppers (all varieties, like paprika, cayenne, bell pepper, wax pepper, green & red peppers, chili peppers, etc)
  • Eggplant (aubergine)
  • Goji berries
  • Tomatillos (a Peruvian plum-like fruit)
  • Artichokes
  • Potatoes (all varieties, except for sweet potatoes or yams)
  • Okra
  • Sorrel
  • Gooseberries
  • Cayenne Pepper
  • Tobacco
  • Paprika
  • Garden Huckleberry & Blueberries
  • Pepino Melon
  • The Homeopathic “Belladonna”
  • Soy sauce(GMO soybeans are cut from the nightshade plant Petunia)

Additionally, avoid the following products:

  • Edible flowers: Petunia, chalice vine, day jasmine, angel and devil’s trumpets
  • Vodka( its production involved potatoes)
  • Homeopathic remedies that contain Belladonna
  • Many baking powders contain potato starch
  • Prescription and over-the-counter medications containing potato starch as a filler, like sleeping pills, and muscle relaxing medications
  • Atropine and Scopolamine, used in sleeping pills
  • Topical pain and inflammation remedies that contain capsicum
  • Adhesives on many envelops contain potato starch, so do not lick them

Three Month Challenge

To check if nightshades have a negative influence on your health, you should take the three-month challenge, and avoid them for that time.

Note down all symptoms you experience, like headaches, energy loss, respiratory issues, stiffness, etc. After 3 months, reintroduce them, one at a time.