YOUR BED IS FILLED WITH LUNG-HARMING BUGS: HERE’S HOW TO KILL THEM QUICKLY, EASILY, AND NATURALLY.

If you immediately make your bed with the sunrise, the tight sheets will trap millions of dust mites that live on your bed, feeding off your dead skin cells and sweat and potentially contributing to asthma and allergy problems.

An unmade and open bed, however, exposes the creatures to fresh air and light and will help dehydrate and kill them off.

Dr. Stephen Pretlove from Kingston University School of Architecture offers a simple explanation. When you make your bed, especially immediately after waking, you’re trapping your body heat, your skin cells, and most importantly, your sweat, all over the bed.

But leaving the bed unmade exposes the sheets to air and light, drying them out and thus, depleting the mites’ lifelines.

When we sleep, we sweat. The average person may sweat up to a liter of fluid per night. This creates an ideal breeding ground for the mites.

The reason behind this advice? Curbing the number of dust mites that live in your bed. (Try Eradicator dust mite spray)

Scientists estimate that there could be as many as 1.5 million dust mites living in the average bed, feeding on our old skin cells that we shed onto our sheets as we sleep.

It’s not so much their existence. Rather, what they leave behind is what poses problems for humans. Their excretions can irritate dust allergies and cause asthma flare-ups when inhaled.

Carolyn Forte, director of the cleaning lab at the Good Housekeeping Institute, told Good Housekeeping that since there are dust mites everywhere, leaving your bed unmade might not make much of a difference.

But she did say it’d be wise to leave your bed unmade for some time during the morning so the sheets have an opportunity to dry from your nighttime tosses and turns.

As we sleep during the night, we sweat and our skin flakes onto the sheets – providing a veritable feast for our bed’s dust mite inhabitants.

Forte said making your bed after you eat your breakfast and get ready for the day ahead is a good rule of thumb. Also, wash your sheets every one to two weeks — and don’t forget about those pillow cases.

“We know that mites can only survive by taking in water from the atmosphere using small glands on the outside of their body,” Dr. Stephen Pretlove of Kingston University’s School of Architecture said.

“Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die,” he added.

So yes, experts have recommended leaving your bed unmade for the entire day – saving this chore for when you get home at night.

After a day’s exposure to fresh air and light, many of the dust mites in your bed will have died, leaving you to breathe a little easier, and a scientific excuse as to why you haven’t made your bed.

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria,  which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage