Start Eating These 20 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is very important for maintaining healthy vision as well as for preventing eye inflammation, dryness and night time blindness. This vitamin can also help treat various health issues and the recommended daily dose of vitamin A for adults is 5000 IU.

We are going to tell you the best 26 foods that are richest in vitamin A which you should consume more in order to improve your vision:

1. TOMATOES

Tomatoes are loaded with vitamin and minerals but they are low in calories.

One medium tomato provides you with 20 % of the recommended daily dose of vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

SERVING SIZE (1 MEDIUM), 1025 IU OF VITAMIN A (20% DV), 22 CALORIES.

2. CANTALOUPE

Cantaloupe also contains lots of vitamins and other nutrients but it is low in calories and fat. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

SERVING SIZE (1 WEDGE, OR 1/8 MEDIUM MELON), 5986 IU OF VITAMIN A (120% DV), 23 CALORIES.

3. BEEF LIVER

Beef liver is a great source of vitamin A and C and it is an excellent remedy for anemia.

A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

SERVING SIZE (100 GRAMS), 16898 IU OF VITAMIN A (338% DV), 135 CALORIES.

4. ICEBERG LETTUCE

One cup of iceberg lettuce contains only 10 calories but lots of vitamin A and other nutrients which is why it is an excellent choice for a healthy and tasty meal.

SERVING SIZE (1 CUP SHREDDED), 361 IU OF VITAMIN A (7% DV), 10 CALORIES.

5. PEACHES

Peaches contain Vitamin A as well as potassium, phosphorus, iron, magnesium and calcium. This fruit provides about 10% of the recommended daily amount of vitamin A.

SERVING SIZE (1 MEDIUM), 489 IU OF VITAMIN A (10% DV), 59 CALORIES.

6. SWEET POTATOES

Sweet potatoes are delicious and very nutritious. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

SERVING SIZE (1 MEDIUM), 21909 IU OF VITAMIN A (438% DV), 103 CALORIES.

7. RED BELL PEPPERS

Red peppers can be included in almost every meal and they are also extremely beneficial because they are rich in lycopene and vitamins A and C.

SERVING SIZE (1 MEDIUM), 3726 IU OF VITAMIN A (75% DV), 37 CALORIES.

8. COD LIVER OIL

This oil can be found in two forms, liquid and capsule. It is a rich source of vitamin A, D and omega 3 fatty acids.

SERVING SIZE (1 TABLESPOON), 14000 IU OF VITAMIN A (280% DV), 126 CALORIES.

9. TURKEY LIVER

Turkey liver contains both minerals and vitamins and consuming 100 grams of turkey liver provides 1507% of the recommended daily amount of vitamin A.

SERVING SIZE (100 GRAMS), 75333 IU OF VITAMIN A (1507% DV), 273 CALORIES.

10. MANGOES

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

SERVING SIZE (1 CUP SLICED), 1785 IU OF VITAMIN A (36% DV), 107 CALORIES.

11. SPINACH

Spinach is an amazing food that is abundant in iron, calcium, manganese as well as vitamins A, C and K.

SERVING SIZE (1 CUP), 2464 IU OF VITAMIN A (49% DV), 8 CALORIES.

12. TURNIP GREENS

Leafy greens are low in calories but loaded with nutrients. Turnips are particularly rich in vitamin A.

SERVING SIZE (1 CUP CHOPPED), 6373 IU OF VITAMIN A (127% DV), 18 CALORIES.

13. FORTIFIED OATMEAL

Many grains and dairy products are rich in essential vitamins, like vitamins A and D.

A cup serving of numerous brands of oatmeal provide over 29% of the daily need of this vitamin.

SERVING SIZE (1 CUP COOKED), 1453 IU OF VITAMIN A (29% DV), 159 CALORIES.

14. WHOLE MILK

The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

SERVING SIZE (1 CUP), 395 IU OF VITAMIN A (8% DV), 146 CALORIES.

15. CARROTS

One medium sized carrot provides with more than twice the recommended daily amount of vitamin A as well as vitamins B, C, K, fiber and magnesium.

SERVING SIZE (1 MEDIUM), 10191 IU OF VITAMIN A (204% DV), 25 CALORIES.

16. BUTTERNUT SQUASH

Butternut squash contains lots of beta carotene which turns into vitamin A when digested. One-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

SERVING SIZE (1 CUP CUBES), 22868 IU OF VITAMIN A (457% DV), 82 CALORIES.

17. DRIED BASIL

100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

SERVING SIZE (100 GRAMS), 744 IU OF VITAMIN A (15% DV), 251 CALORIES.

18. PAPRIKA

This popular spice provides about 70% of the RDA of vitamin A as well as vitamin C, calcium and potassium.

SERVING SIZE (1 TABLESPOON), 3448 IU OF VITAMIN A (69% DV), 20 CALORIES.

19. DANDELION GREENS

Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

SERVING SIZE (1 CUP), 5589 IU OF VITAMIN A (112% DV), 25 CALORIES.

20. KALE

Kale has many health benefits and it is a great source of vitamin A because one cup serving provides you with twice the amount you need.

SERVING SIZE (1 CUP), 10302 IU OF VITAMIN A (206% DV), 34 CALORIES.

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain foods or beverages that are consumed regularly and that imbalance the levels of acids needed by the body.

This leads to unhealthy results such as inflammation, accumulation of toxins and immune system and vulnerable organs. Therefore the importance of consuming acid and alkaline foods, as they help to purify the organism, eliminating toxic acid or excess to provide balance and regularity for its proper functioning.

9 ACID AND ALKALINE FOODS

These 9 acidic and alkaline foods named below should be consumed and added to your daily diet if you are looking for the well-being of your body in general.

1. Almonds: almonds and nuts are very easy to find anywhere and the best of them is that they are loaded with nutrients and essential fatty acids. It is an alkaline food that will not only be good for your body but for your hair, skin, and health of your brain, increase muscle mass, lower cholesterol levels and help lose weight.

2. Cucumbers: they are natural diuretics, which means that they help to hydrate the body, since they dissolve the excess water, balancing the acidity through cleaning and washing away the harmful toxins and acids stored in the body. Likewise, cucumber juice is effective in treating excess uric acid.

3. Cabbage: cabbage provides necessary nutrients to the body, such as magnesium and forage, which help maintain the digestive system, immunity, and alkalinity to balance the cellular level. It is also useful to prevent certain types of cancer due to its high fiber content, which serves to maintain low-calorie levels.

4. Plum tomatoes: plum tomatoes have vitamin A, C, and E and are great for treating skin disorders, keeping calories at bay and at the same time clean the urinary tract of infections, bladder problems and even cancers related to the bladder. All this is possible since they are high in water.

5. Grapefruit or grapefruit: for being rich in citrus fruits and natural properties that stimulate the metabolism, which helps to keep the weight under control and extract the unnecessary fat that is attached to the body. It is an alkaline fruit low in sugar, and despite its acid and acid tasting, it increases the alkaline levels that give immunity to vitamin C.

6. Files: the files are among citrus fruits and alkaline, high in vitamin C, effective to clean the urinary tract of toxins, excess acids, bacteria and the like. When the body accumulates uric acid, pain, inflammation is experienced and even the general health is compromised since this acid is able to gradually infect the rest of the internal organs.

7. Lemons: they are excellent for cleaning the digestive system from the inside out, they give a healthy balance to the acid again. They are used by superstars as one of the most powerful natural remedies for this purpose, and even to lose weight. Lemons contain citric acid, but it is an alkaline ally beneficial to health, precisely because of its acid nature, which lowers the body’s sugar levels.

8. Basil: the title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.

9. Cantaloupes: they are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.

14 Symptoms Of High Blood Sugar And Which Foods Reduce It

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

This is why it is very important to diagnose hyperglycemia on time in order to reverse it to prevent serious complications.

THERE ARE MANY WAYS TO SPOT HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 14 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:

• Feeling an unquenchable thirst throughout the entire day

• Nerve issues

• Recurring infections

• The slow healing of wounds and cuts

• Impotence

• Constantly dry mouth

• A frequent need to urinate, and this particularly during the nighttime

• Feeling fatigued on a regular basis

• Feeling a constant, unsatiated and unexplainable hunger

• Itchy and dry skin

• Too much abdominal fat and weight gain

• Blurry vision

• An inability to stay focused

• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).

HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST

You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.

The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation.

Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.

NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.

They range from 0-54, and don’t worry, there are plenty such foods, so you will never be at a shortage of choice on what to eat when it comes to lowering your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

These 14 Vegetarian Foods Contain More Iron Than Meat!

The greatest worry to the vegetarians and vegans is the measure of iron they devour through their food.

As indicated by the National Institutes of Health, the suggested measure of iron admission is 8 to 27 mg for grown-ups.

The most reduced sum is sufficient for grown-up men, while the pregnant and more seasoned ladies can intake more.

Consistently, the fundamental wellspring of iron is believed to be the meat. In any case, vegans need to discover different sources that can furnish them with the daily suggested measure of iron.

Also, there is some uplifting news for them: there are a few great sustenances which are amazingly high in iron and are anything but difficult to plan. Look at them!

1. Spinach

Spinach is a dark green leaves which are greatly abundant in iron. Just 3 measures of it contain 18 mg of iron. A spinach salad will give your body the required daily measure of iron!

2. Broccoli

Broccoli is a stunning wellspring of iron and some different supplements, such as vitamin K and magnesium, which are of a basic significance. It’s also abundant in vitamin C, also, and has the limit support the iron ingestion in the body.

3. Lentils

More iron than a 8 oz steak is contained in just one cup of lentils! Lentils are abundant in potassium, protein, and dietary fiber. They can be expended in a salad or a soup.

4. Kale

On account of its high substance of iron, kale battles exhaustion and frailty successfully. Just 3 measures of kale contain 3.6 mg of iron.

It can be consumed crude; you can include it in a soup or in a burger.

5. Bok Choy

This Chinese cabbage will provide you the suggested measurements of vitamin A. 1 measure of it will furnish you with 1.8 mg of iron. You can either sauté or steam it.

6. Baked Potato

There is 3 times more iron than a 3 oz chicken serving in just 1 baked potato.

You can serve it with steamed broccoli, Greek yogurt, and melted cheddar.

7. Sesame Seeds

1 tablespoon of sesame seeds has 1.3 mg of iron. You can fuse effectively into your eating routine.

Sprinkle some sesame seeds over your serving of mixed greens or you can blend them in a salsa, dressing, or sauce.

8. Cashews

All nuts have a high substance of protein and thus, they are prescribed for vegans.

Be that as it may, cashews have an extra advantage: they are abundant in iron.

¼ measure of cashews will furnish you with 2 gr of iron.

9. Soybeans

There are 8 mg of iron in 1 cu of cooked soybeans, implying that soybeans are an astounding wellspring of protein.

They are on the best rundown of 20 vegan nourishments which are high in protein.

10. Chickpeas

1 measure of chickpeas has 4.7 mg of iron, which is over ½ of the daily suggested RDA for a grown-up man. You can blend them with feta, tomatoes, and cucumber in the event that you need to make a flavorful dish.

Or, then again, you can cook them in a touch of olive oil to set up a crunchy nibble.

11. Dark Chocolate

It gives various medical advantages that advance better teeth and skin. Dim chocolate helps iron absorption and lessens nervousness.

1 oz of it has 2 mg of iron, that is significantly more than 1 oz of meat.

12. Swiss Chard

1 measure of Swiss Chard contains 4 mg of iron that is progressively if contrasted with a 6 oz of ground hamburger.

Swiss chard is a stunning wellspring of basic supplements, including folates, omega-3 unsaturated fats, and vitamins A, C, and K.

13. Tofu

3 mg of iron are contained in ½ a cup of tofu. You can discover one of the wide range of formulas for making tofu and make the most of its medical advantages.

14. Kidney Beans

1 measure of kidney beans has 3 mg of iron. Kidney beans are commonplace to be the option of veggie lover stew and are usually utilized as a solid supplement alongside meat choices.

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria,  which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage

Lose Back, Thighs, Arms And Belly Fat With These 5 Baking Soda Recipes

The baking soda is great for alleviating the indigestion. It might serve as perfect supplement for improving energy, endurance and stamina.

It helps the digestion, the weight loss process and it neutralizes the stomach acids.

It cannot be used to prevent weight gain.  If you want better results from baking soda consumption, you should consume low calorie diet.

You have to avoid refined grains, saturated fats, sweets and soda.

By cutting the calorie intake you can improve the losing weight chances. You also need to be more active and strengthen the metabolism and muscles so you can be able to safely consume baking soda.

Here are few recipes that can help you in the weight loss process:

*Green tea and baking soda*

The green tea can help you lose some weight, lower the risk of developing type2 diabetes and improve the dental health and the brain health.

If you mix it with baking soda, you will accelerate the process of weight loss.

Needed ingredients:

-Green tea;

-Quarter tbs. of baking soda;

-One glass of water;

You should add the tea to the water and combine with the baking soda. Leave it so the fizz ends and then, you can consume it.

*Baking soda and sports drink*

Studies have shown that baking soda can boost the energy levels and the exercising performance. If you want to lose some weight, you should add it to the diet.

Needed ingredients:

-Quarter cup of honey;

-1/2 cup of lemon juice;

-Quarter tbs. of baking soda;

-Five cups of coconut water;

-1/2 tbs. of sea salt (unprocessed);

You should put the water on a low heat and heat it. Add the baking soda slowly and mix until it dissolves.

Add the other ingredients and the drink can be consumed.

*ACV and baking soda*

This combination is great boost for the health and the body.

They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

-One glass of water;

-1/2 tbs. of baking soda;

-Two tbs. of ACV;

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

*Lemon juice and baking soda*

According to the studies, the lemon juice is great for the metabolism. If it is mixed with baking soda is can help you lose some weight.

Needed ingredients:

-One glass of water;

-Lemon;

-1/2 tbs. of baking soda;

Add the lemon juice in the water and then, add the baking soda. Mix it and consume it every morning.

*Strawberry smoothie and baking soda*

This drink can help you lose weight, boost the metabolism and suppress the appetite. Here is what you need to make this amazing drink:

Needed ingredients:

-Two cups of water;

-One lemon (large);

-One cup of strawberries;

-1/2 tbs. of baking soda;

-Mint leaves (few);

You should add all of the ingredients into a blender and blend them. Consume this beverage on a daily basis.

You do not need to drink more than one beverage a day, even its taste is very refreshing.

– You should not use the baking soda as only and quick way to lose weight.

Instead, you should maintain a healthy lifestyle and include physical activities which can help your body to accept the baking soda as supplement that is very helpful.

– You should also consider not using baking soda if you suffer from some kind of chronic illness.

– You should always consult your doctor before you add it into your daily diet.

Top 10 Foods to Reduce Water Retention

Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen. This uncomfortable condition is also known as edema.

The reasons why it happens are not usually serious, but there are severe cases when it can indicate heart failure or kidney disease.

The most common causes of edema are high or low blood pressure, sitting or standing for too long, hormone imbalance, high sodium intake, prescription medications, pregnancy, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are.

So, by getting rid of the excess fluid you’ll also get leaner.

Luckily, you can reduce water retention by consuming potassium-rich foods with great diuretic properties.

Here are the best foods for reducing water retention.

Top 10 Foods for Water Retention

1. Dandelion

A lot of people suffer from edema due to a diet low in potassium and high in sodium. So, the potassium-rich dandelion is an excellent choice for these people. Sodium makes your body tissues retain water, but, potassium stimulates the release of excess fluid.

The best way to use the diuretic properties of dandelion is in form of tea, as well as concentrated dandelion supplements. Brew a cup of dandelion tea and drink it every day to urinate more often, thus eliminating the excess fluid from your body.

2. Parsley

Parsley tea is another great natural remedy for water retention. According to animal research, parsley has excellent diuretic properties which makes you urinate more often.

Even though more studies are needed to prove its diuretic potential in people, a lot of people praise this herb for its ability to reduce edema.

3. Asparagus

This herb is one of the most popular natural diuretics used for hundreds of years. Asparagus helps treat water retention related to rheumatism and menstrual cycle thanks to the asparagine – amino acid in its content.

Once consumed, asparagus is broken down into sulfur compounds which makes your pee smell odd. These compounds cause frequent urination and help cleanse your body of toxins.

4. Caraway Seeds

The most common medicinal uses of caraway are treating digestive problems and edema. Rat studies showed that caraway increases the amount of urine.

However, the quantity of caraway for reducing edema in humans is not known due to lack of human studies.

Still, you can start using them as a spice to different meals, as well as prepare them as tea. Just don’t forget to have the tea along with the seeds.

5. Horsetail

This herb is a great natural diuretic available as a supplement and in the form of tea. According to one research, the effect of horsetail supplements are almost equal as those of commercial diuretics.

However, long use of these supplements can cause certain side effects. Also, avoid them if you have diabetes or kidney disease.

6. Black and Green Tea

Black and green tea offer excellent diuretic properties. But, when consuming the tea, make sure you have it without sugar or milk. This is because white sugar and dairy can worsen edema.

An interesting fact about black and green tea is that they are most effective for treating edema when not consumed every day.

In contrast, drinking them on a regular basis might make you develop tolerance for their diuretic properties. Therefore, drink them occasionally, on days when you feel extra swollen.

7. Cucumber

This vegetable has high water content, so eating it will make you urinate more often. What’s more, cucumbers contain silicon and sulfur which can improve your kidney function and eliminate excess uric acid from them.

Moreover, they are rich in potassium which helps your body flush out excess water. Cucumbers can reduce symptoms of edema like swelling even when used topically. For example, you can place cool cucumber slices over your puffy eyes to reduce the swelling.

8. Bamboo Shoots

Bamboo shoots are inexpensive and versatile ingredient that add a flavor and texture to your food. According to one research, they are high in potassium, so they help reduce sodium levels and increase the production of urine.

9. Celery

Celery has a high-water content and a fair amount of fiber and potassium. In fact, its unique sodium to potassium balance makes celery an effective natural diuretic, excellent for treating water retention.

10. Bananas

Bananas are rich in potassium –a mineral which increases urine production and reduces sodium levels. Moreover, they contain high levels of vitamin B6 which reduces edema related to premenstrual syndrome.

Conclusion

Add more of these foods to your diet to reduce the swelling in your hands, feet, legs, and ankles. If you know any other food or natural remedy for water retention, feel free to share it in the comments.

12 Foods That Help Your Liver Detox Your Body

Our liver is absolutely crucial to our health and well-being.

The body depends on the liver to remove and purge toxins, break down hormones, detoxify the blood, digest fat, and store essential minerals and vitamins. Indeed, it is one of the hardest working organs.

Because of an increasing amount of pollutants and toxins in the air and our foods, it’s becoming both (a) more essential to take care of our liver, and (b) harder to do so.

In this article, we’re going to discuss some of the essential functions of the liver, risk factors for an unhealthy liver, and the best foods for maintaining liver health!

Liver functions

Here are some of the essential functions of the liver:

– breaks down and metabolizes alcohol and medications.

– eliminates old red blood cells.

– produces cholesterol and essential proteins.

– regulates blood composition.

– removes toxins from the bloodstream.

– stores vitamin A, iron, and minerals.

Potential liver problems

For the liver to properly care for the body, it must be in optimal condition.

It’s unfortunate how many people do not understand the importance of having a healthy liver.

Furthermore, it is common for individuals to think of liver cirrhosis – or scarring – as the only significant problem. And of alcohol as the main problem.

It is much more complicated than this, of course.

Alcohol-induced cirrhosis is a severe disease, but alcohol is not the only cause.

Disease of the liver can stem from many things, including chronic malnutrition, certain medications (OTC and prescription), chemical exposure, eating raw seafood, and tobacco use.

WebMD lists the following “surprising” things that can damage your liver. Here they are, as presented:

– Sugar: All simple sugars, which are abundant in processed foods, are bad for the liver.

– Herbal supplements: These include the popular supplement, kava kava and others.

– Non-alcoholic fatty liver disease (NAFLD): As the name implies, this fatty liver disease doesn’t stem from alcohol. Per Hepatitis Australia, “A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease” are all risk factors.

– Excess Vitamin A from supplements: Check with your doctor if you need to supplement vitamin A. You probably do not.

– Soda: Soft drinks increase the risk of developing NAFLD.

– Acetaminophen: Also known as paracetamol (generic) or Tylenol (brand), too much of this stuff can harm your liver.

– Trans Fats: Trans fats are manufactured fats that are plentiful in some baked goods and packaged foods. Look for the term “partially hydrogenated.”

– Autoimmune disorder: Hepatitis C is a big concern here.

– Excess alcohol intake: WebMD recommends no more than one drink a day for women and two for men.

12 GREAT FOODS FOR THE LIVER

Now that we’ve discussed a few important things about the liver, we’ll turn to the main topic: 12 foods (and drinks!) that will help your liver detox:

1. ALMONDS

A great source of vitamin E, almonds may help protect against fatty liver disease. Almonds – and other nuts – are beneficial for your heart, too.

2. BANANAS

Bananas are rich in potassium (~ 470 mg), which makes them a staple in many diets. Bananas also aid in digestion, which expedites the release of metals and toxins – this helps out the liver.

3. BLUEBERRIES 

Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods in rich in polyphenols include dark chocolate, olives, and plums.

4. BROCCOLI 

Broccoli isn’t the sexiest of foods, but it sure is healthy for you. It’s one of the best veggies for the liver. (Not sure about broccoli and cheese, but hey…)

5. COFFEE

The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

6. GREEN TEA 

Some folks swear by green tea, and for a good reason. Green tea is loaded with catechins – an antioxidant that protects against many forms of cancer, including the liver.

7. HERBS

There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all excellent for liver health.

8. OATMEAL

Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

9. RAW VEGGIES 

Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

10. SPINACH

Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

11. SWEET POTATOES

Sweet potatoes are another food rich in potassium. In fact, one medium-sized sweet potato contains 700 milligrams. It’s also high in fiber and – while sweet – is a slow-digesting, complex carbohydrate. All of these things are good for the liver.

12. WATER

No health list would be complete without H2O. Water is excellent for your liver in so many different ways. Besides helping the liver flush toxins, water keeps us full for a longer time. Of course, this can help us shed a few pounds – and we all know this is a great thing!

4 Foods to Help Relieve Pain and Swelling in Your Muscles and Joints

Inflammation is the root cause of numerous diseases, such as:

– Arthritis

– High blood pressure

– Heart disease

– Asthma

– Diabetes

Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and redness in the affected area.

Inflammation can be acute and chronic. Acute inflammation is the flare-up as a response to the inflammation, which dies down quickly. On the other hand, chronic inflammation is a serious health issue.

A diet rich in anti-inflammatory foods is a strong weapon against inflammation and its consequences. Such foods which are rich in minerals, antioxidants, vitamins, and fatty acids, will support the body in its struggle against inflammation.

These are the best foods you can eat in order to fight inflammation:

Salmon – This is the richest source of omega-3 fatty acids, which have powerful anti-inflammatory properties.

The National Institutes of Health conducted a study which involved over 500 participants and found that participants with rheumatoid arthritis who took omega-3 supplements daily soothed their joint pain and this helped them to reduce the dosage of over-the-counter anti-inflammatory drugs.

Celery – It is full of water and effectively fights inflammation and bacterial infections. Celery is also abundant in polysaccharides and antioxidants that treat inflammation, oxidative stress and prevent free-radical damage.

Pineapple – Pineapples are full of the enzyme called bromelain, which is a potent anti-inflammatory that is as effective as anti-inflammatory drugs but without their negative side-effects. This enzyme also prevents the formation of kinin receptors, which cause inflammation and pain.

Broccoli – Broccoli is full of potassium and magnesium, which are strong antioxidants. Moreover, it is a rich source of a compound known as sulforaphane, which blocks enzymes that lead to joint destruction and inhibits inflammation.

Furthermore, despite increasing the intake of these anti-inflammatory foods, you should also avoid or at least limit the intake of the following:

– Processed meats

– Seed and vegetable oils

– Excessive alcohol consumption

– Artificial trans fats

– Sugar and high-fructose corn syrup

15 Foods That Unclog Arteries and Protect the Heart

Did you know that the food you eat affects your risk of heart disease?

Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases.

The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes.

So, here’s a list of top 15 heart-friendly foods that will help you take care of your heart.

Top 15 Foods to Protect Your Heart

1. Fatty Fish

Unlike fatty meat products, fatty fish is rich in omega 3s which reduce the risk of abnormal heartbeat (arrhythmia) and atherosclerotic plaque, as well as the levels of blood pressure and triglycerides.

So, eat herring, salmon, haddock, mackerel, and other fatty fish at least twice a week.

2. Oatmeal

Coarse oatmeal contains high levels of omega-3s, potassium, folate, and fiber which improve digestion and reduce the LDL (bad) cholesterol. In this way, it keeps your arteries clean.

3. Berries

Strawberries and blueberries help dilate blood vessels and reduce blood pressure levels. What’s more, they cut the risk of heart attack, especially in women.

4. Dark Chocolate (60-70% Cocoa)

Dark chocolate is rich in flavonoids, antioxidants, and flavanols which reduce blood pressure, improve circulation to the heart and brain, and prevent arteries from clogging.

5. Nuts

Nuts contain high levels of vitamin E which help reduce the LDL cholesterol. Moreover, they are high in protein fibers which help protect the heart health.

6. Extra Virgin Olive Oil

This oil contains monounsaturated fats which help improve the endothelial function of the arteries in older people. Also, it helps reduce blood cholesterol and pressure.

7. Red Wine

Moderate consumption of red wine helps decrease fat deposits in the blood vessels. In addition, it supports the weight loss process.

8. Green Tea

Drinking just one cup of green tea daily prevents cholesterol plaques. It helps widen the arteries, thus lowering the risk of blood clots. Also, this tea speeds up the metabolism and the weight-loss process.

9. Broccoli and Spinach

These green vegetables are rich in vitamins, minerals, fiber, and antioxidants. They help regulate the blood pressure and cholesterol, as well as activate the heart. Broccoli improves the strength of blood vessels and reduces the risk of coronary artery disease.

10. Avocado

Avocado is abundant in good fats which help reduce the LDL cholesterol and keep the arteries clean.

11. Pomegranate

Pomegranates are rich in antioxidants which help improve blood flow, reduce blood pressure, and raise hemoglobin levels. Moreover, it can prevent hardening of the arteries by decreasing the damage linked to blood vessels.

12. Cinnamon

This common spice lowers the levels of total, LDL cholesterol, blood pressure, and triglycerides. All this makes cinnamon great for reducing the risk of heart disease. In addition, it speeds up the weight loss process.

13. Watermelon

Watermelon is rich in antioxidants and lycopene which help reduce blood pressure and cholesterol. Also, it can help reduce the thickness of artery walls. Moreover, the magnesium, potassium, vitamin A, C, and B6 in watermelon support your heart health.

14. Garlic

Garlic has cardioprotective effects and helps prevent and treat hyperlipidemia, atherosclerosis, high blood pressure, and thrombosis. What’s more, it can reverse plaque buildup in arteries, thus reverse early heart disease.

15. Apples and Pears

Apples and pears are naturally free of cholesterol, fat, and sodium, as well as low in calories. They are rich in dietary fiber which reduces the LDL cholesterol and blood pressure levels, thus protecting the heart.

Bonus – Juice Recipe for Healthy Blood Vessels

Ingredients

– 250 ml of garlic puree

– 250 ml of ginger juice

– 5 tablespoons of honey

– 250 ml of lemon juice

– 250 ml of apple cider vinegar

Put all ingredients in a pot, except honey, and mix well. Then, cook on medium heat for half an hour while constantly stirring. Remove from heat and let it cool completely before adding the honey.

Next, mix again and transfer the drink in a glass bottle. Keep the mixture in the fridge for up to two months.

Consume one tablespoon of the mixture every morning before breakfast.

The honey and garlic in this mixture will help lower the cholesterol and blood pressure levels. Ginger, on the other hand, will protect against heart disease and apple cider vinegar will help eliminate toxins from the body.

Last but not least, lemon will help regulate your heartbeat.