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Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health.

Cabbage is rich in vitamin C, potassium and iron, and has been used in folk medicine in Europe for thousands of years. It can help you in cases of blemished, purify your blood and detoxify the liver as well.

Consuming cabbage will make you look younger, but when applied on affected skin areas, it can reduce the inflammation and redness and treat skin problems such as eczema, acne, psoriasis and minor wounds. As we already mentioned, the vegetable contains a lot of vitamin C which can slow down the aging process and keep your skin glowing.

Plus, it also contains vitamins A and D which can protect your cells from damage and prevent the deterioration of your skin cells. Furthermore, cabbage is rich in fiber which will boost your digestion and help you lose weight.

Cabbage has many types, each one with its own characteristics.

Green cabbage

Green cabbage is the most common type of cabbage. It contains a variety of vitamins and minerals and can be eaten in a salad or added to soups, stews and various meals.

Red cabbage

The purple (red) cabbage is much thicker than the green one and has a tangier taste. Just like the green cabbage, it is full of essential nutrients.

Savoy cabbage

The Savoy cabbage has bigger and darker leaves which are ideal as a wrap for different fillings.

Bok Choy

Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is full of essential vitamins and minerals.

In Europe, cabbage was used as a folk remedy against joint pain. Here’s how:

Ingredients

– Red cabbage

– Gauze

– Aluminum foil

Preparation

Take out the top cabbage layer of leaves and wash it with water well, then let it dry before removing the stem. Now, use a rolling pin on it to let the cabbage juice out, and wrap the leaf in aluminum foil. Warm it up in an oven, then apply it on the painful area and secure with a gauze or bandage. Leave the cabbage to work for at least an hour, and repeat the process 2-3 times a day for best results. If you want a cold compress, put the leaf in the fridge for an hour.

Some of the health benefits of green beans include the decreased chance of having heart disease and colon cancer, as well as an enhanced regulation of diabetes.

They give a boost effect on your immune system and it also contributes to the reduction of dangerous free radicals cells in the body.

These nutrient-loaded beans have the ability to offer benefits to the health of both your eyes and bones while regulating your digestive processes.

They can also reduce the chance of birth defects for pregnant women. This low-calorie dietary choice is extremely great for obtaining vitamins and minerals without even adding any unwanted pounds.

It contains a huge amount of fiber and it also gives some of your daily protein needs.

It has the ability to work as an effortless source for obtaining vitamins such as A, B6, C, K and even folic acid. In terms of mineral, it contains calcium, silicon, iron, manganese, as well as potassium and copper.

Health Benefits of Green Beans:

-It is an alkaline vegetable; as a result, it is helpful for those people who are acidic.

-It provides cardiovascular protection. The antioxidant that can be found in this vegetable assist in preventing the cholesterol from turning into oxidized one.

Oxidized cholesterol has the ability to stick and accumulate in the wall of blood vessels where it can actually lead to clogged arteries, heart attack, and even stroke.

-It aids in lowering the blood pressure.

-It assists in preventing the weakening of the bone.

-The fiber that green beans contain can actually help in promoting a healthy colon due to its ability to bind to cancer-causing toxins, as well as removing them from the body before they can actually harm the colon cells.

-It helps in preventing the damage to DNA.

-It contains potent anti-inflammatory effects which can make it a lot more effective in diseases where inflammation takes place just like arthritis and asthma.

-Also, it is beneficial for the menstruation of women and for people who are at risk of iron deficiency.

-It is known as an energy food.

-It is a kind of diet food due to its content of few calories.

-Also, it is helpful for lactating women because it has the ability to aid in elevating the nutrients in breast-milk.

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Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain