These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

Ginger is an aromatic powerful root that we often use to give our food a nice flavor. However, the root also offers numerous health benefits.

In the past, it has been used as a natural remedy for colds and the flu, as well as for circulatory and digestive problems.

Although beneficial, some people just can’t stand the strong taste of ginger. It is quite tangy and heavy and can burn your tongue, but there’s another simple way of enjoying all the benefits of the root without eating it raw – ginger water.

This powerful beverage is pretty easy to prepare and will provide you with all the benefits of ginger which will boost your overall health. Here’s how to prepare it:

Ingredients

A cup of water

¼ teaspoon of ginger

¼ teaspoon of turmeric

Honey

Coconut milk

Preparation

Boil a cup of water in a pot, then add the turmeric and ginger and simmer the mixture for a few minutes.

Take the pot off the heat afterwards, leave it to cool down, strain it, and add the honey and coconut milk. You should drink the beverage at least once a day, but twice would be perfect.

The benefits of ginger water are numerous. Drinking the beverage will reinforce your immune system and protect your body from colds, the flu and various infections.

It will also relieve your joint pain as ginger is a powerful anti-inflammatory agent, while cleaning and improving your digestive system as well. The ginger water will drain your clogged sinuses and is a perfect alternative for teas or a hot cup of cocoa in the winter.

If you want to improve the function of your body and stay healthy during the cold winter months, this drink is the perfect choice.

Do You Get Enough Sun? Researchers Explain How It Affects Your Health

IF NOBODY HAS TOLD YOU, LET US BE THE FIRST: THE SUN IS NOT DANGEROUS.

Our planet has been around for nearly 4.6 billion years. Human beings evolved alongside the bright star. In fact, the wondrous Sun is what allows and advances life on Earth.

“Dr. Robert Stern, chair of the Department of Dermatology at Harvard-affiliated Beth Israel Deaconess Medical Center, calls them “solar-phobes”: people so concerned about getting so cancer that they stay inside or cover every bit of skin.” – Harvard Health Publications: “Benefits of moderate sun exposure”

But do you know what is dangerous? Human ignorance about two key things:

First, not understanding the sun’s effects on us as individuals. Without this information, we can’t know what level of exposure is safe or unsafe.

Second, not taking preventative measures to counteract underexposure or overexposure. Underexposure, or lack of sunshine, is just as dangerous as overexposure.

The Sun is Healthy – in Moderation

Gee, how many times have we been told something is good for us “in moderation?” Alcohol, dark chocolate, dairy, sleeping, exercising… all best done “in moderation.”

Provided that there’s an accurate measure that defines moderation for an activity (e.g. one-two drinks, 7-9 hours), it can be excellent advice! We can then implement this advice to improve and maintain our health – or abstain from things that may be harmful.

This same moderation concept applies to the sun.

Health Benefits of Sunshine

(Note: As with anything health-related, it’s important to be aware of any existing medical condition(s). If you’re unsure, please speak with your doctor.

This article’s contents are not intended to replace professional medical advice.)

HERE ARE 5 HEALTH OF THE BIGGEST (MOST APPROPRIATELY) BENEFITS OF SUNLIGHT:

1. THE SUN PACKS VITAMIN D

In some medical circles, vitamin D is known as the “sunshine vitamin” and sun exposure can help produce this crucial nutrient. Vitamin D is also available in certain foods and supplements.

Vitamin D serves many important functions within the body, which include:

– Maintaining normal calcium and phosphate levels

– Promoting bone and cell growth

– Promoting calcium absorption

– Reducing inflammation

2. IT LOWERS BLOOD PRESSURE

In a groundbreaking study conducted by Dr. Richard Weller and his colleagues at the University of Edinburg, researchers found a chemical important for reducing blood pressure in sunlight.

Nitric oxide is released into the blood vessels when sunlight touches the skin. This decreases BP.

According to Dr. Weller, the benefits of sun exposure – including a healthier and longer life – “far outweigh the risk of getting skin cancer.”

3. IT IMPROVES BRAIN FUNCTION

In a study undertaken by neuroscientists at the University of Cambridge, Dr. David Llewellyn and his colleagues measured the Vitamin D levels of 1,700 adults aged 65 and over.

After analyzing the results, the research team noticed higher rates of cognitive deficiencies in people low in Vitamin D.

Additional studies claim that sunlight also hastens the growth of brain cells within the hippocampus; the brain region responsible for forming, organizing, and storing memories.

4. ALLEVIATES MILD DEPRESSION

Seasonal Affective Disorder, or SAD, “is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same times every year.” SAD is informally known as the “winter blues” disorder.

Psychologists, psychiatrists, and other medical professionals have linked the low availability of sunlight during certain periods of the year (most notably, fall and winter) to the disorder.

Ever wondered why sunny days perk you up while gray skies don’t?

Because the brain produces more of the neurotransmitter serotonin (“the happy chemical”) on sunny days than on overcast days.

5. IT HEALS CERTAIN SKIN DISORDERS

Skin cancer is perhaps the one biggest knock against the big bright star. Skin cancer caused by Melanoma is “the most dangerous form of skin cancer, (when) these cancerous growths develop (and trigger) mutations that lead the skin cells to multiply rapidly and form malignant tumors.”

Per the Skin Cancer Foundation, “If melanoma is recognized and treated early, it is almost always curable.”

Let’s put what we just read in context. (1) Melanoma is the most dangerous form of skin cancer. (2) If we pay attention and seek treatment, it’s curable just about every time.

In spite of oft-cited hyperbole about skin cancer, the sun helps heal skin disorders at a far greater rate than it causes them. 

Just a few of the conditions the sun helps include acne, eczema, jaundice, and psoriasis.

Protecting Yourself

Per the United States Occupational Safety & Health Administration (OSHA), there are three key elements of skin protection: genetic and lifestyle traits, monthly examinations, and blocking UV rays.

Genetic and lifestyle characteristics:

a) Do you spend a lot of time outdoors?

b) Do you get sunburnt easily?

c) Do you have any of the following?

– Large, numerous, or irregularly-shaped moles

– Blond, red, or light brown hair

– Freckles

– Fair skin (‘pale’)

If you meet any of the above criteria, consult with your doctor about how much time you should spend in the sun.

Monthly examinations:

– As skin cancers detected early can easily be cured, it is essential that you examine your skin monthly.

– The “most important sign,” per OSHA, “is a spot on the skin that is changing in size shape, or color during a period of 1 month to 1 or 2 years.”

Skin cancers often appear in one of four ways:

– Pale, waxy, and shiny lumps

– Red, scaly, and sharply-outlined patches

– Sores that do not heal

– Small, mole-like growths (melanoma)

Blocking UV Rays

– Limit your exposure: “UV rays are most intense between 10 a.m. and 4 p.m.”

– Cover up: “Wear tightly-woven clothing that blocks out light.”

– Use sunscreen: “A sun protection factor (SPF) of at least 15 blocks 93 percent of U.V. rays … Be sure to follow application instructions on the bottle.”

– Wear a hat: “A wide brim hat is ideal because it protects the neck, ears, eyes, forehead, nose, and scalp.”

– Wear UV-absorbent shades: “Sunglasses don’t have to be expensive, but they should block 99 to 100 percent of UVA and UVB radiation.”

Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?

Among the most commonly consumed fruits during the summertime is a refreshing and tasty watermelon. They are rich in minerals, vitamins, antioxidants and other nutrients essential to our health that improve the health and wellness.

Watermelons clean all the poisonous toxic waste from the body and keep it hydrated. Watermelon rinds also have several health benefits even though we always throw them away.

They contain high amounts of vitamin C, A, and B6, zinc, potassium and magnesium. Also, the red watermelons contain lycopene which is another antioxidant substance that protects the body from several other diseases.

Most of the required healthy nutrients can be found in the actual rind.

Melon rinds give benefits to your workout as well.

Citrulline is an important amino acid that your muscles need right after visiting the fitness center and it is present in the actual watermelon rind.

You can always add some melon rind and combine it with chicken or tuna as a post-workout meal supplement!

CONSUMING WATERMELON RINDS BOOSTS YOUR LIBIDO!

The libido can be increased by consuming watermelon rinds because they contain citrulline which naturally improves your sex drive.

Also, this particular ingredient is actually added to numerous libido-boosting dietary supplements. Citrulline can also be beneficial for moderate erectile dysfunction.

Watermelon rinds help with weight loss

They are a great source of fiber which is very useful if you wish to stop overeating and lose weight.

They have diuretic properties that help you get rid of the excess water weight from the body.

Consuming rinds might help regulate the blood pressure

Individuals with hypertension may use watermelon rinds as they are able to regulate blood pressure by eliminating the extra water stored in the body.

According to medical studies, watermelon rind extract is effective in maintaining a healthy normal blood pressure in adults.

THE URINARY SYSTEM ALSO HAS BENEFITS

Watermelon rinds protect the normal function of the kidneys because it may increase urine production and keep the actual urinary system healthy and may help prevent bacterial infections.

It is highly recommended to include watermelons into your normal daily diet simply because they are very beneficial to your wellbeing and health. You should include the watermelon rinds in salads, soups, stir-fries, and stews.

Watermelon rinds are used widely all over the world by the people for making various food recipes as well.

Lose Back, Thighs, Arms And Belly Fat With These 5 Baking Soda Recipes

The baking soda is great for alleviating the indigestion. It might serve as perfect supplement for improving energy, endurance and stamina.

It helps the digestion, the weight loss process and it neutralizes the stomach acids.

It cannot be used to prevent weight gain.  If you want better results from baking soda consumption, you should consume low calorie diet.

You have to avoid refined grains, saturated fats, sweets and soda.

By cutting the calorie intake you can improve the losing weight chances. You also need to be more active and strengthen the metabolism and muscles so you can be able to safely consume baking soda.

Here are few recipes that can help you in the weight loss process:

*Green tea and baking soda*

The green tea can help you lose some weight, lower the risk of developing type2 diabetes and improve the dental health and the brain health.

If you mix it with baking soda, you will accelerate the process of weight loss.

Needed ingredients:

-Green tea;

-Quarter tbs. of baking soda;

-One glass of water;

You should add the tea to the water and combine with the baking soda. Leave it so the fizz ends and then, you can consume it.

*Baking soda and sports drink*

Studies have shown that baking soda can boost the energy levels and the exercising performance. If you want to lose some weight, you should add it to the diet.

Needed ingredients:

-Quarter cup of honey;

-1/2 cup of lemon juice;

-Quarter tbs. of baking soda;

-Five cups of coconut water;

-1/2 tbs. of sea salt (unprocessed);

You should put the water on a low heat and heat it. Add the baking soda slowly and mix until it dissolves.

Add the other ingredients and the drink can be consumed.

*ACV and baking soda*

This combination is great boost for the health and the body.

They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

-One glass of water;

-1/2 tbs. of baking soda;

-Two tbs. of ACV;

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

*Lemon juice and baking soda*

According to the studies, the lemon juice is great for the metabolism. If it is mixed with baking soda is can help you lose some weight.

Needed ingredients:

-One glass of water;

-Lemon;

-1/2 tbs. of baking soda;

Add the lemon juice in the water and then, add the baking soda. Mix it and consume it every morning.

*Strawberry smoothie and baking soda*

This drink can help you lose weight, boost the metabolism and suppress the appetite. Here is what you need to make this amazing drink:

Needed ingredients:

-Two cups of water;

-One lemon (large);

-One cup of strawberries;

-1/2 tbs. of baking soda;

-Mint leaves (few);

You should add all of the ingredients into a blender and blend them. Consume this beverage on a daily basis.

You do not need to drink more than one beverage a day, even its taste is very refreshing.

– You should not use the baking soda as only and quick way to lose weight.

Instead, you should maintain a healthy lifestyle and include physical activities which can help your body to accept the baking soda as supplement that is very helpful.

– You should also consider not using baking soda if you suffer from some kind of chronic illness.

– You should always consult your doctor before you add it into your daily diet.

These Are The Health Benefits Of Green Beans That Everyone Should Know

Some of the health benefits of green beans include the decreased chance of having heart disease and colon cancer, as well as an enhanced regulation of diabetes.

They give a boost effect on your immune system and it also contributes to the reduction of dangerous free radicals cells in the body.

These nutrient-loaded beans have the ability to offer benefits to the health of both your eyes and bones while regulating your digestive processes.

They can also reduce the chance of birth defects for pregnant women. This low-calorie dietary choice is extremely great for obtaining vitamins and minerals without even adding any unwanted pounds.

It contains a huge amount of fiber and it also gives some of your daily protein needs.

It has the ability to work as an effortless source for obtaining vitamins such as A, B6, C, K and even folic acid. In terms of mineral, it contains calcium, silicon, iron, manganese, as well as potassium and copper.

Health Benefits of Green Beans:

-It is an alkaline vegetable; as a result, it is helpful for those people who are acidic.

-It provides cardiovascular protection. The antioxidant that can be found in this vegetable assist in preventing the cholesterol from turning into oxidized one.

Oxidized cholesterol has the ability to stick and accumulate in the wall of blood vessels where it can actually lead to clogged arteries, heart attack, and even stroke.

-It aids in lowering the blood pressure.

-It assists in preventing the weakening of the bone.

-The fiber that green beans contain can actually help in promoting a healthy colon due to its ability to bind to cancer-causing toxins, as well as removing them from the body before they can actually harm the colon cells.

-It helps in preventing the damage to DNA.

-It contains potent anti-inflammatory effects which can make it a lot more effective in diseases where inflammation takes place just like arthritis and asthma.

-Also, it is beneficial for the menstruation of women and for people who are at risk of iron deficiency.

-It is known as an energy food.

-It is a kind of diet food due to its content of few calories.

-Also, it is helpful for lactating women because it has the ability to aid in elevating the nutrients in breast-milk.

This is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)

Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it.

Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues.

According to Dr. Sakib Qureshi MD, a famous neurologist, headaches can often be manifested by “red light warning signals”, so in order to spot the real danger, you need to learn these symptoms and distinguish between common headaches and the signs of a health problem.

Painkillers offer temporary effects only, and they can bring about a long list of side-effects.

On the other hand, we will reveal the 4 most common headache types, and the natural ways to relieve them:

Tension Headache

This is the most common headache type, believed to be a result of stress that contracts the muscles of the scalp and neck.

It manifested by a constant pressure or pain at the temples, or in the back of the head and the neck. You might also experience a radiating pain above or below the eyes which leads to vomiting and nausea.

Treatment: Mix peppermint oil and ginger tea to relieve tension headaches.

Add some peppermint oil to the hairline to soothe the head and neck muscles, while the ginger tea will relieve the inflammation.

Cluster Headache

Women are more prone to cluster headaches, which are felt over one eye, and occur in a cycle or in a group. The pain they cause is sudden and intense, often accompanied by a nasal congestion, a watery eye or a rainy nose.

The cause is still not specified, but a cluster headache is an activated nerve pathway in the base of the brain.

Treatment: Apply a bit of capsaicin cream to the nostril to create a barrier of the nerve pain signals.

Sinus Headache

These headaches are caused by an infection and lead to intense pain and pressure on the cheeks, eyes and forehead, and a fever.

Treatment: Drink lots of liquids, as well as warm water, which relieves the inflammation and opens the sinuses.

You should consume oranges, and foods high in vitamin C, as it is rich in antioxidants and fights infections, fresh ginger, due to its powerful anti-inflammatory properties, and soups. The application of cold and hot compresses will be of great help as well.

Migraine

Migraines affect people of all ages, but the most prone include the ones between the age of 25 and 55.

A migraine is a complicated headache type, manifested by intense, severe, throbbing pain on only one side of the head, as well as nausea, numbness and tingling in the face, dizziness, vomiting, visual disturbances, extreme sensitivity to light, smell, touch, and sound.

These symptoms radiate from the top of the head descending.

Treatment: You should optimize your levels of magnesium, omega-3 fatty acids, and vitamin B12 (riboflavin), and try aerobic exercise, as scientists have found that it can provide better effects in preventing migraine attacks than the preventative migraine medication topiramate.

6 Things Your Nails Can Tell You About Your Health

“Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.”~ American Academy of Dermatology

Many of us look, trim, and – yes – bite on or chew our nails (please stop!) without giving them much thought. Per the American Academy of Dermatology (AAD), nail health – just like skin health – is vital.

Let’s take a step back and ask a question: what are nails, exactly?

Wikipedia provides an excellent definition:

“A nail is a horn-like envelope covering the tips of the fingers and toes in most primates and a few other mammals…Fingernails and toenails are made of a tough protective protein called alpha-keratin.”

Keratin is the same protein products in your skin and hair.

Now that we’ve got the mini-physiology lesson out of the way let’s discuss six things that nails can reveal about your health.

HERE’S WHAT YOUR NAILS SAY ABOUT YOUR HEALTH:

1. DRY, CRACKED OR BRITTLE NAILS

Dry, cracked or brittle nails is indicative of exposing your hands to frequent water submersion. If you’re a dishwasher, diver, fisherman, or swimmer, you’ve likely experienced this symptom on occasion.

It’s also worth mentioning that dry nails may reveal a Vitamin A, B, or C deficiency. Brittle nails may result from frequent use of nail polish remover or chemical exposure (from household cleaning products, for example.)

2. PARALLEL RIDGES 

Parallel ridging of the nails, known as ‘Beau’s lines,’ show an abnormality in nail growth. Beau’s lines may be a sign of diabetes, psoriasis, or a zinc deficiency. They can also be the product of nail trauma, or a high fever that sometimes accompanies a severe illness.

 3. PUFFY NAIL FOLD 

If skin surrounding the nail cuticles are puffy and red, this is referred to as nail fold inflammation. Infection can cause nail fold inflammation, as can a connective tissue disorder such as lupus.

4. “CLUBBING”

Clubbing occurs when the fingertips become engorged, and your nails curve downward. It’s common for the nails to appear almost sickly white, which is often representative of a sign of low oxygen in the blood. Clubbing has been associated with heart disease, inflammatory bowel disease, kidney disease, and lung disease.

5. YELLOWING 

Yellowing of nails is most commonly caused by a fungal infection. Per WebMD:

“As the infection worsens, the nail bed may retract, and nails may thicken and crumble.” Rarely, yellow nails may indicate a more severe condition such as diabetes, lung disease, psoriasis, or thyroid disease.

6. BLUISH NAILS 

Nails – and sometimes, fingertips – that appear blue can be a serious sign; namely, that the body is not getting enough oxygen. Per WebMD, bluish nails may indicate a lung problem, such as emphysema, or some type of heart problem.

Caring for your nails

AAD gives the following seven recommendations for keeping nails healthy:

– Keep your nails clean and dry. This prevents bacteria from accumulating below the nail’s surface.

– Cut your nails correctly– straight across and rounded slightly in the center. Proper cutting will help keep the nail healthy and prevent ingrown nails.

– Soak your feet in warm salt water for 5 to 10 minutes. This will make the nails easier to properly trim (see above).

– Shoes should fit properly – not too snug or too loose. It helps to consult with an expert in determining proper fit, such as a podiatrist.

– Don’t bite your nails, as this can transfer infectious bacteria between your fingers and mouth. Nail biting can also damage the skin around your fingers, allowing infections to enter.

– Apply a moisturizer, especially after removing nail polish or any other product containing chemicals.

If you experience recurring nail problems, it is advisable to seek advice from a medical specialist. Dermatologists specialize in diagnosis and treatment of skin, nails, and hair disorders.

Never Use Ginger If You Have Any Of These Conditions – It Can Cause Serious Health Problems

Ginger is a flowering plant, native to China, and it is considered to be one of the healthiest herbs on the planet. Its scientific name is Zingiber officinal and is a member of the family Zingiberaceae.

It is extremely high in nutrients and bioactive compounds and thus has a beneficial effect on the entire body, and it can be used in both, cooking and medicine.

Due to the fact that it is especially effective in the case of ailments with the digestive system, it is considered to be “a cure for everything”. The high amounts of enzymes in its content help the decomposing and digestion of food and detoxification of the body.

However, despite the fact that it is useful in the case of countless health issues and conditions, ginger is not recommended in the following cases:

Blood disorders

This root boosts the blood flow and stimulates circulation, so it is beneficial in the case of obesity, diabetes, Raynaud’s disease or peripheral artery disease, but should be avoided by people who suffer from hemophilia.

This is a genetic disorder in which the clotting ability of the blood is reduced, meaning that even a small bleeding injury can lead to death.

Therefore, ginger can neutralize the effects of the medications used in this case and might aggravate the situation and cause deadly hemorrhaging.

Certain types of medications

People who take high blood pressure or diabetes medications belong to the special risk group as ginger can change their effects on the body.

The combinations of ginger with anticoagulants, beta-blockers or insulin drugs can be extremely harmful. Namely, ginger stimulates blood thinning and reduces blood pressure, and these properties lower the effects of these medications.

Underweight people

In case you need to gain some weight, you should not consume ginger nor take ginger based supplements. As this root is high in fibers and raises the pH of the stomach and stimulates digestive enzymes.

Therefore, it leads to fat burning and lowers the cravings for food. It might lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass.

Pregnancy

Ginger is abundant in stimulants which support muscle health and help digestion. However, its use during pregnancy might lead to premature contractions and preterm labors.

Note: It is especially forbidden in the last trimester of pregnancy. Also, consider the fact that it inhibits the absorption of fat-soluble vitamins and dietary iron.

Yet, you can use it is small amounts a sit effectively alleviates morning sickness. But make sure you consult your doctor beforehand.

Ginger substitutes

In case you belong to some of the groups of people mentioned above, you can substitute ginger with sweet peppers, cayenne pepper, or red paprika.

Milka Raicevic, a world-famous nutritionist, claims that the effects of peppers are similar to the ones of ginger. You can consume red paprika if you love spicy foods, or sweet peppers if you don’t. You can prepare cleaning drinks by adding these to your lemonade.

12 Amazing Benefits of Moringa For Health. They Call it the “Tree of Life”

This plant has been a great source of food for indigenous cultures for thousands of years.

It is rich in nutrients, minerals and provides the essential amino acids that the body needs to grow stronger, these compounds are also found in quinoa and meats, but in less manageable amounts.

Not only can it consume its leaves in the form of tea, also its seeds can be ingested. In addition, on the other hand, they contain abundant amounts of vitamins and minerals.

Regardless of how it is consumed, whether it be tea leaf or seed, Moringa will generate the following benefits to the body:

Benefits of Moringa

1. Blood pressure

Increasingly is becoming a common condition in people, therefore, consuming this plant will help lower blood pressure, in addition, reduces oxidized lipids and protect the heart tissues from structural damage.

2. Control blood sugar levels

Its rich zinc content helps regulate the secretion of insulin. Regularly returning the amount of sugar that circulates in the body.

3. High fiber

In other words, it helps the body maintain a healthy digestive system, thus avoiding constipation and other intestinal problems.

4. Regulate cholesterol

Having no trace of it will help reverse the effects of high amounts. Therefore, it is an excellent medicine to benefit the heart.

5. Beautiful skin

Different oils can be extracted from the seeds to create a series of cosmetic products. They contain antioxidants and a good amount of vitamin A, just what the skin needs to be healthy.

6. Weight Loss

The moringa decomposes the saturated fats that are ingested and works with the digestive system to get rid of those we do not need. Doing this will greatly reduce the weight and fat in the belly.

7. Cancer

According to some scientists, its anticancer qualities can accelerate the count of cancer cell death, stopping its growth and development.

8. Anti-inflammatory

Could not miss, the plant is well known as a natural anti-inflammatory, reducing pain and increasing the health of our joints.

9. Improve eyesight

Vitamin A found inside it strengthens the immune system and repairs the mucous membrane. That is, it is useful for our eyes and helps maintain a good vision.

10. Helps the immune system

We are all aware of the amazing benefits of vitamin C. The plant by containing a large amount of it, makes its consumption is ideal to boost the immune system.

11. Teeth and Bones

Being rich in zinc, calcium and many other minerals, it will keep bones and teeth strong. In addition, it helps the male libido because it facilitates spermatogenesis, the process of sperm production in men.

12. Stimulates hair growth

Vitamin C present can promote and improve blood circulation through the scalp to help grow and strengthen hair follicles.

Here’s What The Color of Your Pee Says About Your Health

Urinating isn’t just a way to remove harmful toxins and excess fluids from the body.

In fact, the color of the urine, as well as its density and smell, can tell a lot about your health. Here are a few things you should keep an eye on regarding your urine.

URINE MAY HAVE VERY DIFFERENT COLORS. RANGE OF COLOR MAY BE FROM DEEP AMBER OR HONEY COLOR TO LIGHT STRAW WITH

1. NO COLOR (TRANSPARENT)

This is sign that your body have large amount of water. You are drinking a lot of water you must lower the amount you drink.

2. PALE STRAW COLOR

This is normal color of the urine. You are healthy and well hydrated. Keep up this balance.

3. TRANSPARENT YELLOW

This condition is perfect. Your health balance is perfect, keep it that way!

4. DARK YELLOW

Normal condition except your body is need hydration. It is good to drink some fluids or water.

5. AMBER OR HONEY

This color of urine is sign that your body is exhausted and is in urgent need of water or some liquids. You must drink water immediately because your body will dehydrate and you don’t want that.

6. SYRUP OR BROWN ALE

According lot researches this color shows that you have problem with liver. It may be liver disease or your body is dehydrated.

7. PINK TO REDDISH

Have you eaten beets, blueberries or rhubarb recently? If not, you may have blood in your urine. It could be nothing. Or it could be a sign of kidney disease, tumors, urinary tract infections, prostate problems or something else. Maybe even lead or mercury poisoning.

8. ORANGE

You may not be drinking enough water. Or you could have a liver or bile duct condition. Or it could be food dye.

9. BLUE OR GREEN

Okay, this is different. There is a rare genetic disease that can turn your urine blue or green. Also certain bacteria can infect the urinary tract. But it’s probably a food dye in something you ate, or a medication. You won’t die from it, but see your doctor if it persists.

10. FOAMING OR FIZZY

It is probably harmless hydraulic effect, if occasional, but could indicate excess protein in your diet or a kidney problem. See a doctor if foaming happens all the time.