Retired Chief Of a Pharmacy Said: “The World Needs To Know, That Alkaline Water Kills Cancer”… Here Is How To Prepare It!

There are various illnesses and illnesses in the world that need proper treatment, many of which are so effective that doctors and pharmaceutical companies prefer to keep them secret, to take care of their business.

This time we want to let you know the benefits you can get by consuming alkaline water, a very effective way to reduce free radicals in the body, prevent a series of invasive diseases such as cancer.

There is a pharmacist who has retired and shared with the world, many secrets that he learned in his area of work and that keep hidden from the general public knowledge.

He has let us know the best way to use alkaline water, how to prepare it and why. We want to share this information with you.

BENEFITS OF ALKALINE WATER IN THE BODY.

Alkaline water is one of the most potent antioxidants, which purifies the body of toxins. By its consumption, it can strengthen the immune system, and eliminate acids.

These acids usually produce some adverse effects in the body such as fatigue, poor digestion, weight gain and increased presence of diseases.

You can avoid any of these effects with the help of alkaline water and eat vegetables that balance the acid and alkaline levels of the system. The things that we consume are those that determine the level of pH in the body and in this way our level of alkalinity is defined.

Dr. Otto Warburg was a Nobel Prize winner and determined that at least 95% of the known cancers have been developed in acidic environments.

In the same way, it showed that cancer can not progress in an organism with an alkaline system at a pH level greater than or equal to 7.36.

In this way, it relates the acidity with this disease and some other chronic diseases such as diabetes, cardiovascular diseases, osteoporosis, among others.

Knowing all this information, we want to help you with a recipe that will strengthen the alkaline value in your body naturally, very quickly.

FOR THE TREATMENT IN QUESTION, YOU WILL NEED:

-A lemon

-Half medium cucumber

-A quarter of whole ginger root

-Half a cup of fresh mint leaves

PREPARATION:

You must wash and cut each of the ingredients, make sure to peel the ginger before.

Add it to a small jug of water and let it sit overnight. The next morning, proceed to strain and drink the glass on an empty stomach and the rest of the treatment, throughout the day.

This effective medicine has properties that will not fail you. Remember to share it with your acquaintances through social networks.

Keep Reading: If Chemotherapy Fails 97% Of The Time, Why Do Doctors Recommend It?

If Chemotherapy Fails 97% Of The Time, Why Do Doctors Recommend It?

Two doctors reveal the truth about chemotherapy.

Doctors have spoken separately about the truth behind chemotherapy – that 97% of the time it doesn’t even work.

Chemotherapy and indeed the pharmaceutical industry, in general, is big business. Drug companies are among the richest in the world, they sell the idea of ‘health’ too sick people much in the same way a diet soda is sold to people in the hope that it will help them lose weight.

Cancer is very much a disease of ‘our time’, and most doctors will tell you that one of the easiest ways to avoid it is by holding a good diet and a healthy lifestyle.

For the unfortunate ones who develop cancer, when visiting a doctor there are only limited options available to them.

They usually cut cancer out – good news, cancer in that part of the body has gone, but the body has previously been a cancer-creating environment. The root cause of cancer must be realized before the person can be cured.

But instead of thinking about the cause of cancer, the doctors are all too happy to sell patients cancer drugs that turn them a profit.

In the video, Peter Glidden, BS, ND talks about how low the success rates for chemotherapy are, and the insanity in which this medicine is not working for the patients, but instead making money for the doctors.

Glidden says:

“Why is it still used? There’s one reason, and one reason only,”

“Money.”

He outlines that for most drugs, the doctors prescribing them don’t get a cut of any sales they make, but chemotherapy drugs are different.

There has never to this day been one decided upon ‘cure’ for cancer, but there are many testimonies of people who claim they cured their cancer by changing their diet and their lifestyle. These holistic stories are ridiculed by doctors even though of course, they make perfect sense. The doctors do not want people treating themselves.

Glidden says:

“Chemotherapeutic drugs are the only classification of drugs that the prescribing doctor gets a direct cut off,”

“The only reason chemotherapy is used is because doctors make money from it — period. It doesn’t work 97 percent of the time. If Ford Motor Company made an automobile that exploded 97 percent of the time, would they still be in business?” “No.”

In another video, a different doctor has a similar tale to tell. Naturopathic doctor Leonard Coldwell talks about the destructive nature of chemotherapy and that patients appear ‘cured’ of their cancer, because not only did the radiation kill cancer, it also scorched a bunch of otherwise healthy cells in its destructive path.

He says:

“You killed basically every bioelectrical and biochemical function in the body,”

“Since nothing works anymore, for three years, you have no cancer, you’re cured. You’re just dead in five years.”

He then goes on to mention the cynical way in which doctors are forced to treat cancer patients and the problems within the medical profession.

He says:

“You go into the medical profession, the first year, the first two years, you’re really excited, you’re really in it, you’re giving your all until you find out no matter what you do the patient gets worse, or they cure themselves.”

Keep Reading: SHOCKING: People Do Not Die of Cancer! People Die of Chemotherapy and in Terrible Pain

9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking 

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Read More: How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and it is also beneficial as it helps the absorption of iron.

One of the many health benefits tangerines provide us with is their amazing taste and aroma. In addition, tangerines are a powerful ally against pathogens, which is especially beneficial in winter, as they considerably boost the immune system. These fruits are also great when it comes to nourishing the skin and hair and slowing down the aging process.

Here we offer several guidelines that will help you grow tangerines at home, without using the harmful pesticides they usually use in the process of their growth:

– Buy the seeds or save some from the fresh fruits you have bought. Then, take a small pot and find some commercial potting mixture.

– Place a few stones and some sand at the base of the pot, and then fill it with natural soil, like compost, or peat greenery.

– Once you put the soil in the pot, pour some water over it so that you provide the needed moisture, and then set the pot aside to drain until the mixture is lightly moist but not soggy. Having this done, place the seeds into the soil, making sure that you do not press them too hard in it. Add some more soil in order to cover the seeds.

– Now you would need to place the pot in a plastic bag or cover it using clear plastic, so that you make sure that the moisture and the warmth are preserved. This will accelerate the germination process.

– The tangerine needs plenty of warmth, so you would need to place the pot in a warm place. You should also water it on a regular basis, because the soil should not be dry, or soggy.

– The first seedlings should appear in about twenty days. Once they appear, uncover the pot and put it in a place with indirect sunlight, at a temperature of about 70 degrees F.

– Fertilize the plant three times a month approximately during spring and summer. If you want to get the best results, we recommend that you use a liquid fertilizer, because it contains magnesium, iron, and zinc.

– When the plant becomes taller and grounded, transfer it into a bigger pot. You will probably need to change the pot several times as the plant grows, or, you can plant it in your garden in the spring, in some warmer area.

– Do not forget to cut off the withered branches.

– This is it.

All you need is just a little work and enthusiasm to have your own, organic tangerine tree in your own garden. Now you will be able to enjoy its healthy and delicious fruits whenever you want.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

Similar Story: 6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

The Most Healing Water for Your Thyroid, Brain and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric prevents damage to the liver and even regenerates the damaged liver cells. It stimulates the natural production of bile and improves the function of the gallbladder.

Supports brain health

Turmeric is a rich source of antioxidants like curcuminoid which prevent damage to the brain cells and neutralize free radicals.

Relieves pain and fights inflammation

Chronic inflammation is the main cause of various ailments and diseases, and this spice effectively fights inflammation and soothes pain in the body.

Improves the function of the thyroid

Turmeric is of great help in the treatment of autoimmune thyroid conditions like Graves’ Disease and Hashimoto’s Thyroiditis, lowers high cholesterol, and lowers atrophy of the thyroid gland.

Even Doctors Cannot Explain This: Boiled Cinnamon And Honey Is The Cure For Arthritis, Gallbladder Issues, Cholesterol And 10 More Health Problems

Even doctors cannot explain this, boiled cinnamon and honey is the cure for arthritis, gallbladder issues, cholesterol and 10 more health problems!

Cinnamon is one of the oldest and also best known spices in our history. The same goes for the honey.

When these two powerful ingredients are combined, they can kill any bacteria, microbe or fungi.

WHAT EXACTLY DOES THIS POWER DUO COMBO CURE AND HOW?

HEART ISSUES

Prepare a paste of these two ingredients. Use it as a spread on a piece of bread and make sure you take it for breakfast. It will help you decrease the bad cholesterol, unclog arteries and it will also prevent you from heart attack.

ARTHRITIS

Put 1 teaspoon of cinnamon and 2 tablespoons on honey into a glass of warm water full. Stir it well and drink it in the morning and at night. The pain caused by chronic arthritis will be gone soon!

GALLBLADDER INFECTION

Add 1 teaspoon of honey and 2 tablespoons of cinnamon into a glass of warm water. Drink this every day and it will kill your gallbladder microbes.

CHOLESTEROL

Prepare a cup of any kind of tea. Add 3 teaspoons of cinnamon and 2 tablespoons of honey in it. Stir well. It will decrease your cholesterol by even 10%!

COLD

In case of a cold, just mix ¼ of a teaspoon of cinnamon and 1 tablespoon of honey. Take it for 3 days and it will help you against nose congestion, cough and cold.

STOMACH ACHE

This magical mixture can help you prevent ulcer and stomachache.

IMMUNITY

If you use this mixture every day, it will help you have a stronger immunity and an improved health. You’ll prevent the appearance of any virus or bacteria.

FLU

Honey especially contains a compound that can help you remove bacteria and viruses.

WEIGHT LOSS

Boil a little bit of honey with some cinnamon. Take it before you have breakfast in the morning, at least half an hour before it.

ACNE

Prepare a mixture of honey and cinnamon to create a paste. Apply it on your face before you go to bed. Rinse it off in the morning.

HAIR LOSS

In case of baldness or hair loss, mix 1 tablespoon of honey with 1 tablespoon of olive oil and 1 teaspoon of cinnamon. Put it on your scalp for 15 minutes. Rinse it off.

CANCER

According to some studies, this combination can help you against belly cancer. If you have this type of cancer, eat 1 tablespoon of cinnamon with 1 tablespoon of honey for 3 months without stopping.

HOW IS THIS MIX MADE?

Add some honey in a pot. Leave it to boil. Then, add the cinnamon and make it thicken so that it can resemble a caramel consistency. Take 1 tablespoon of this with every meal.

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain

Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health.

Cabbage is rich in vitamin C, potassium and iron, and has been used in folk medicine in Europe for thousands of years. It can help you in cases of blemished, purify your blood and detoxify the liver as well.

Consuming cabbage will make you look younger, but when applied on affected skin areas, it can reduce the inflammation and redness and treat skin problems such as eczema, acne, psoriasis and minor wounds. As we already mentioned, the vegetable contains a lot of vitamin C which can slow down the aging process and keep your skin glowing.

Plus, it also contains vitamins A and D which can protect your cells from damage and prevent the deterioration of your skin cells. Furthermore, cabbage is rich in fiber which will boost your digestion and help you lose weight.

Cabbage has many types, each one with its own characteristics.

Green cabbage

Green cabbage is the most common type of cabbage. It contains a variety of vitamins and minerals and can be eaten in a salad or added to soups, stews and various meals.

Red cabbage

The purple (red) cabbage is much thicker than the green one and has a tangier taste. Just like the green cabbage, it is full of essential nutrients.

Savoy cabbage

The Savoy cabbage has bigger and darker leaves which are ideal as a wrap for different fillings.

Bok Choy

Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is full of essential vitamins and minerals.

In Europe, cabbage was used as a folk remedy against joint pain. Here’s how:

Ingredients

– Red cabbage

– Gauze

– Aluminum foil

Preparation

Take out the top cabbage layer of leaves and wash it with water well, then let it dry before removing the stem. Now, use a rolling pin on it to let the cabbage juice out, and wrap the leaf in aluminum foil. Warm it up in an oven, then apply it on the painful area and secure with a gauze or bandage. Leave the cabbage to work for at least an hour, and repeat the process 2-3 times a day for best results. If you want a cold compress, put the leaf in the fridge for an hour.