Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.

WHAT TYPE OF BACTERIUM IS H. PYLORI?

This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach.

It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

THE MOST COMMON SIGNS OF H. PYLORI INFECTION

– Bloating

– Vomiting

– Nausea

– Abdominal discomfort

– Belching

– Pain in the stomach

– Tiredness

– Heartburn

– Diarrhea

– Halitosis

– Anemia

– Reduction in appetite

– Peptic ulcers

HOW TO REMOVE H. PYLORI NATURALLY

MANUKA HONEY

Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.

CRANBERRY JUICE

Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.

PROBIOTICS

These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.

BLACK SEEDS

They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.

BROCCOLI SPROUTS

They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis.

It is also known to avert gastrointestinal damage caused by NSAIDs.

GREEN TEA

This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori.

What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.

GARLIC

This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.

PROPOLIS

It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

PYLORI DIET TIPS

– Eat wild-caught fish that is abundant in omega-3 fatty acids

– Consume chia seeds and flaxseed that are rich in omega-3 fatty acids

– Eat more cruciferous veggies

– Include berries like blueberries, cranberries, raspberries, and strawberries

– Avoid eating pickled foods

– Reduce the intake of caffeine to a minimum

– Exclude spicy foods

– Do not eat low-fiber grains

– Do not drink soda drinks

PREVENTION IS CRUCIAL

– Make sure that the water you drink on a daily basis is not contaminated in any way

– Take good personal hygiene

– Eat adequately prepared food

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria,  which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage

Sugar Industry Hid Evidence of Links to Cancer and Heart Disease For Half a Century

The sugar industry sat on health risk information for 50 years.

The rise of obesity in almost every country in the world has been attributed to a lack of understanding about the foods that we eat on a daily basis.

The blame however has shifted from high fat foods, which were once thought to be the worst, to sugar.

Many doctors now agree that sugar is worse for you than a high fat or high salt diet, and has been linked to many chronic, avoidable illnesses like diabetes and cancer.

New information has now surfaced which reveals that the sugar industry knew exactly how dangerous their products were in tests found back in 1967, but they buried the facts in order to keep their sugar train going for as long as possible.

Sugar has been found to be physically addictive and people have real and severe withdrawal symptoms when cutting it out of their diet.

Sugar has also been linked to cancer, tests have shown that cancer cells ‘feed’ off sugar and they thrive when in a body which has been fed with a high sugar diet.

The JAMA Internal Medicine have reported how the Sugar Research Foundation was set up in 1967 to test the effects of this new wonder-food.

In the post-war world, high sugar and high calories diets were a novelty, and were encouraged to give people as much energy as possible, something that had not been available to much of the world during the war years.

But the results of the studies conducted were not what the sugar industry wanted to hear.

As PLoS Biology have reported, The Sugar Research Foundation linked sugar to bladder cancerwhen tested on mice and suggested a link between sugar and coronary heart disease. The study was promptly stopped and the results were never published.

15 Foods That Unclog Arteries and Protect the Heart

Did you know that the food you eat affects your risk of heart disease?

Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases.

The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes.

So, here’s a list of top 15 heart-friendly foods that will help you take care of your heart.

Top 15 Foods to Protect Your Heart

1. Fatty Fish

Unlike fatty meat products, fatty fish is rich in omega 3s which reduce the risk of abnormal heartbeat (arrhythmia) and atherosclerotic plaque, as well as the levels of blood pressure and triglycerides.

So, eat herring, salmon, haddock, mackerel, and other fatty fish at least twice a week.

2. Oatmeal

Coarse oatmeal contains high levels of omega-3s, potassium, folate, and fiber which improve digestion and reduce the LDL (bad) cholesterol. In this way, it keeps your arteries clean.

3. Berries

Strawberries and blueberries help dilate blood vessels and reduce blood pressure levels. What’s more, they cut the risk of heart attack, especially in women.

4. Dark Chocolate (60-70% Cocoa)

Dark chocolate is rich in flavonoids, antioxidants, and flavanols which reduce blood pressure, improve circulation to the heart and brain, and prevent arteries from clogging.

5. Nuts

Nuts contain high levels of vitamin E which help reduce the LDL cholesterol. Moreover, they are high in protein fibers which help protect the heart health.

6. Extra Virgin Olive Oil

This oil contains monounsaturated fats which help improve the endothelial function of the arteries in older people. Also, it helps reduce blood cholesterol and pressure.

7. Red Wine

Moderate consumption of red wine helps decrease fat deposits in the blood vessels. In addition, it supports the weight loss process.

8. Green Tea

Drinking just one cup of green tea daily prevents cholesterol plaques. It helps widen the arteries, thus lowering the risk of blood clots. Also, this tea speeds up the metabolism and the weight-loss process.

9. Broccoli and Spinach

These green vegetables are rich in vitamins, minerals, fiber, and antioxidants. They help regulate the blood pressure and cholesterol, as well as activate the heart. Broccoli improves the strength of blood vessels and reduces the risk of coronary artery disease.

10. Avocado

Avocado is abundant in good fats which help reduce the LDL cholesterol and keep the arteries clean.

11. Pomegranate

Pomegranates are rich in antioxidants which help improve blood flow, reduce blood pressure, and raise hemoglobin levels. Moreover, it can prevent hardening of the arteries by decreasing the damage linked to blood vessels.

12. Cinnamon

This common spice lowers the levels of total, LDL cholesterol, blood pressure, and triglycerides. All this makes cinnamon great for reducing the risk of heart disease. In addition, it speeds up the weight loss process.

13. Watermelon

Watermelon is rich in antioxidants and lycopene which help reduce blood pressure and cholesterol. Also, it can help reduce the thickness of artery walls. Moreover, the magnesium, potassium, vitamin A, C, and B6 in watermelon support your heart health.

14. Garlic

Garlic has cardioprotective effects and helps prevent and treat hyperlipidemia, atherosclerosis, high blood pressure, and thrombosis. What’s more, it can reverse plaque buildup in arteries, thus reverse early heart disease.

15. Apples and Pears

Apples and pears are naturally free of cholesterol, fat, and sodium, as well as low in calories. They are rich in dietary fiber which reduces the LDL cholesterol and blood pressure levels, thus protecting the heart.

Bonus – Juice Recipe for Healthy Blood Vessels

Ingredients

– 250 ml of garlic puree

– 250 ml of ginger juice

– 5 tablespoons of honey

– 250 ml of lemon juice

– 250 ml of apple cider vinegar

Put all ingredients in a pot, except honey, and mix well. Then, cook on medium heat for half an hour while constantly stirring. Remove from heat and let it cool completely before adding the honey.

Next, mix again and transfer the drink in a glass bottle. Keep the mixture in the fridge for up to two months.

Consume one tablespoon of the mixture every morning before breakfast.

The honey and garlic in this mixture will help lower the cholesterol and blood pressure levels. Ginger, on the other hand, will protect against heart disease and apple cider vinegar will help eliminate toxins from the body.

Last but not least, lemon will help regulate your heartbeat.

RESPECT YOUR PARENTS IN THEIR OLD AGE – HEART TOUCHING STORY

An 80 year old man was sitting on the sofa in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window.

The Father asked his Son, “What is this?” The Son replied “It is a crow”. After a few minutes, the Father asked his Son the 2nd time, “What is this?” The Son said “Father, I have just now told you “It’s a crow”. After a little while, the old Father again asked his Son the 3rd time, What is this?”

At this time some expression of irritation was felt in the Son’s tone when he said to his Father with a rebuff. “It’s a crow, a crow”.A little after, the Father again asked his Son the 4th time, “What is this?”

This time the Son shouted at his Father, “Why do you keep asking me the same question again and again, although I have told you so many times ‘IT IS A CROW’. Are you not able to understand this?”

A little later the Father went to his room and came back with an old tattered diary, which he had maintained since his Son was born. On opening a page, he asked his Son to read that page. When the son read it, the following words were written in the diary :-

“Today my little son aged three was sitting with me on the sofa, when a crow was sitting on the window. My Son asked me 23 times what it was, and I replied to him all 23 times that it was a Crow. I hugged him lovingly each time he asked me the same question again and again for 23 times. I did not at all feel irritated I rather felt affection for my innocent child”.

While the little child asked him 23 times “What is this”, the Father had felt no irritation in replying to the same question all 23 times and when today the Father asked his Son the same question just 4 times, the Son felt irritated and annoyed.

So..

If your parents attain old age, do not repulse them or look at them as a burden, but speak to them a gracious word, be cool, obedient, humble and kind to them. Be considerate to your parents.From today say this aloud, “I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered their selfless love on me.

They crossed all mountains and valleys without seeing the storm and heat to make me a person presentable in the society today”. Say a prayer to God, “I will serve my old parents in the BEST way. I will say all good and kind words to my dear parents, no matter how they behave.

Thanks for spending your time on reading this story……

Hope YOU are forwarding this to all your friends