9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking 

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Read More: How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

Our ecosystem is very rich in all kinds of species. Some of these species live far from the society and our environment, but, there are some that are in constant contact with us and that can be pretty annoying. Mosquitoes and cockroaches are the best example.

These organisms are everywhere and are not only annoying, but they can also e a risk for our health as they carry an infinite number of diseases because of they come into contact with the human blood and other debris from the streets or places with poor hygiene.

On the topic of hygiene, we need to mention the fact that mosquitoes and flies in general are on sites where they can get food and put their offspring, usually in dirty places or places with standing water. The real problem actually is getting rid of these.

Luckily, there is this natural remedy that will help you eliminate the mosquitoes and flies in an efficient way. Numerous products on the market claim to be helpful in eliminating them, but the chemicals they contain have certain side effects that should be avoided in our life, meaning that this natural remedy is the best choice for you.

Here is what you need for the preparation of this remedy:

– Half a cup of shampoo

– Half a cup of natural vinegar (with 9 percent concentration)

– Half a cup of vegetable oil

Preparation process:

Combine all ingredients and make sure that they are very well mixed into a homogenous mixture. Then, pour the mixture in a spray bottle so that you can spray it onto all the areas where you want these hateful and pesky mosquitoes or flies to disappear. This remedy can be used in any room as it is safe thanks to the all-natural ingredients it is made of. Moreover, you can use it in the garden or even apply it onto your skin and make it work as a natural repellent.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source:  www.MakeYourLifeHealthier.com

Drinking Water On Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper.

The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

THIS IS HOW TO DO PERFORM THE WATER THERAPY:

As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water. Wash your teeth, but do not eat nor drink anything in the next 45 minutes.

After 45 minutes you can eat and drink as you would every day. After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.

Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water.

This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.

This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your Health.

POLICE IMMEDIATELY ARREST MOTHER AFTER SEEING THE PHOTOS SHE POSTED OF HER BABY (PHOTOS)

People all over the world were enraged when a woman identified as Ayra Dela Cruz Francisco reportedly posted photos of her baby on a leash eating what appears to be dog food.

Among those upset by the photos was Lurleen Hilliard, 46, an anti-child abuse campaigner from Dublin, Ireland.

Lurleen is the founder of Nolonger Victims, an international organization that educates others about abuse and helps protect the victims.

“I was trawling through Facebook on Monday when I came across the images she had posted on her page,” she told The Daily Mail.

“If we tolerate this level of abuse and parents think they can post these images online in order to boost their page or to make themselves look good then all we’re doing is saying that we support, and we’re enabling, child abuse.

“What made me more concerned was if this is what she’s happy to post on Facebook then what is she doing behind the scenes that nobody knows about?

This is what she’s willing to show us, what isn’t she willing to show us?”

Lurleen contacted authorities in the U.S., who in turn began investigating the matter. Dela Cruz Francisco has reportedly been taken into custody, but Lurleen is still worried about the outcome.

“Apparently, the father works for a government agency so whether they’re going to try and pull some strings to allow her off with a slap on the wrist, but I’m determined that that’s not going to happen,” she said.

“I’m going to keep on at it and keep pressure on them for her to be charged, because it’s not acceptable.”

Dinky Soliman, the Secretary of the Department of Social Welfare and Development, said it was a clear case of child abuse prior to Dela Cruz Francisco’s detainment.

See the image below!

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