A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

There is a lot of trust placed into the claims of skin care products. They advertise ‘flawless skin,’ ‘disappearing acne,’ and ‘natural beauty,’ and we buy the products to try it for ourselves.

Examining the back of a facial cleanser is a bit nerve-wracking. What do all those terms mean?

Even if you ask someone with knowledge on the subject, you won’t get a proper answer since many of the words are unrecognizable.

Who can say what these treatments are really doing to your face?

The Inside View on What You Are Rubbing On Your Face

When it specifically comes to your skin care, in addition to the unhealthy ingredients, many products are put on the market without proper testing:

“There are industry trade secrets and formulations that for industry reasons are kept from the consumer,” says Elizabeth Sword, executive director of the Children’s Health Environmental Coalition. “This prevents the consumer from making fully informed decisions.”

There is a way to separate yourself from these health risks and to eliminate skin blemishes at the same time: making your own facial scrub.

Coconut Oil as a Facial Moisturizer

Coconut oil has antimicrobial and moisturizing abilities that are perfect for cleaning your face. It will kill the bacteria that creates pimples. The oil will moisturize the skin and won’t make it feel like sandpaper as many other products do.

It is also an anti-inflammatory which can alleviate the symptoms of eczema, psoriasis, and other skin conditions. Viva Naturals makes a fantastic organic coconut oil that will leave your skin glowing.

Baking Soda for the Skin

We know baking soda to be a rising agent in foods, but it is also an excellent face exfoliator, which is particularly helpful for removing blackheads. Your skin will feel very soft after rubbing this scrub on your face.

Since baking soda also soothes sunburns, this facial cleanser is a good choice for those who burn easily. Need more reasons to use baking soda? It’s inexpensive!

DIY Coconut Oil and Baking Soda Facial Scrub

Using coconut oil as a facial moisturizer will change the way you view your skin.

An added bonus is that you probably have these ingredients in your kitchen already. You just didn’t realize how beneficial they are for your skin.

Ingredients:

– 1/2 cup coconut oil

– 1/2 cup baking soda

– That’s it!

Method:

If your coconut oil is warm and more liquidy, it will be easier to use. Simply mix the two ingredients together until they are completely combined, and the texture is a bit gritty.

Place it in a shallow jar for easy access. Scrub your face as usual, but feel the enormous difference!

What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible.

A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

 “She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?