Home Remedy To Use and Say Goodbye to Cholesterol Liver Problems and Eliminate Accumulated Fat

These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a lot of damage.

But the natural remedies have some disadvantages too, which is totally normal. They need a little bit more time than the medications to provide some effects. But since they are totally safe for use, we should always choose them first instead of medications. And the ingredients that are used in the natural remedies, are also very cheap and are free for use.

One of the strongest natural remedies, that people have been using for many centuries, for treating high cholesterol levels, diabetes, pancreas problems, excess body fat, treating liver diseases and many more, is the Cilantro!

Here are some benefits of this plant:

– Prevents and treats eye issues

– Improves liver function

– Prevents from accumulation of fat in our tissues

– Prevents from the creation of kidney stones

– Improves and helps digestion

– Regulates the levels of blood sugar

– Treats diarrhea and some other digestive issues

– Treats conjuctivitis

– Prevents from accumulation of oxalates in our kidneys

– Due to its powerful antiseptic properties, it treats ulcers

– Acts as a diuretic

To regulate Cholesterol Levels and Blood Sugar — Coriander Water

Ingredients:

– 250 ml of water

– 2 tablespoons of coriander seeds

Instructions:

Leave the seeds overnight to soak in the 250 ml of water. When you get up, you should strain the water in a bottle, and drink it throughout the entire day. This will control your levels of blood sugar, levels of cholesterol and cleanse your body as well.

Eliminate Kidney Stones with the use of Cilantro!

Ingredients:

– 1 pot of water

– Handful of cilantro

– Handful of parsley

Instructions:

First you want to chop both herbs into the smallest pieces possible, and then you can add them in the pot and put it on heat. After that let them boil for a while, and then leave the mixture to simmer for about 5 minutes, and then strain the mixture. Drink this tea every day to prevent from the kidney stones formation, or eliminate them from your body if you already have them.

Detox Your Liver with this Cilantro Juice

Ingredients:

– A lime

– A lemon

– 3 cucumbers (large)

– 2 ginger fingers

– A bunch of cilantro

Instructions:

Put the cilantro inside the juicer and push it, then you may add the rest of the ingredients, but one at a time, don’t rush. The cucumbers should be added the last, then the juice should be consumed during your day, in order to improve the function of your liver and detoxify it.

Keep Reading: Heal Cavities, Gum Disease, And Whiten Teeth With This Natural Homemade Toothpaste!

This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

How many of us really know the method of labeling ingredients in food products? Not many. Well, we should know the fact that companies list the ingredients present according to the quantity added to the food, from the most present ingredient to the least present one.

This information is very significant because it gives you a possibility to control what you consume.

It has proven that Heinz ketchup is bad for your health and you should stay away from it. Here is why:

High Fructose Corn Syrup

One of the most present ingredients in Heinz ketchup is high fructose corn syrup, but this is not very evident because the company did not list the same ingredient once, but twice, under two different names: corn syrup and high fructose corn syrup.

When metabolized, high fructose corn syrup acts as sugar in the body and increases the blood sugar levels. As a result, in endangers the function and the work of the liver. Another disadvantage of this ingredient is the fact that it is derived from GMO products and leads to obesity, weight gain, diabetes, weakened immune system, as well as heart diseases.

Distilled Vinegar and Sugar

Besides the high presence of high fructose corn syrup, Heinz ketchup is also loaded with additional sugar – even four extra grams of sugar per tablespoon.

It also contains distilled vinegar, which is being added in the end, and which represent another GMO corn ingredient.

Hence, Heinz ketchup contains three GMO ingredients, chemicals, sugar, and almost no nutrients. Not only it does not seem healthy, but this ketchup also barely sounds like a food.

The list of ingredients does not end there. It also contains additives, onion powder, salt, no protein, no fiber, and it has no nutritional value.

This is why we suggest that you stay away from this product.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

11 WORST SHAMPOO BRANDS LINKED TO BRAIN AND KIDNEY DAMAGE, HEADACHES, ALLERGIES, AND LIVER TUMORS

Did you know that most shampoo is a chemical mixture of many toxic ingredients? These chemicals are very harmful to you and to the environment.

Even shampoos claiming they have “all-natural ingredients” aren’t safe and dangerous. Manufacturers of these still use things ammonium laurel sulphate. Doesn’t sound all-natural, right? My rule is – if you can’t eat it, then you shouldn’t put it on your body.

Here are the main toxic ingredient you’ll want to avoid in shampoo:

– Sulfates – Sodium lauryl and laureth sulfates are foaming agents and can be contaminated with 1,4 dioxane, a probable carcinogen.

– Certain preservatives – These preservatives including parabens are linked to breast cancer and hormone disruption. Parabens have been discovered in low concentrations in breast cancer tumors and have the ability to weakly mimic estrogen.

– Artificial fragrances – The term fragrance is a term for thousands of chemicals that include hormone disrupting phthalates, as well as skin irritants and allergens.

Petroleum products – Ingredients that come from non-renewable resources are not environmentally friendly.

WORST SHAMPOO BRANDS LINKED TO BRAIN AND KIDNEY DAMAGE, HEADACHES, ALLERGIES, AND LIVER TUMORS

If you are experiencing some health issues, the culprit may be your shampoo or other personal care products.

Ingredients in most shampoo brands can cause asthma symptoms, sinusitis, allergies, and could even lead to cancer.

Since your body can not recognize these ingredients, these chemicals wreak havoc with the immune system, causing viruses, colds, , and even fungal infections.

YOU MUST DETOX FROM THIS LIFE LONG EXPOSURE

According to the  Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood. Can you imagine how many chemicals and toxins you have been exposed to in your life?

The most effective and inexpensive way to detox your body is to take spirulina. According to many recent scientific studies, spirulina helps support healthy detoxification of  built up toxins from the body by binding to  them. Thus, these toxins are  carried out of the body through natural processes of elimination.

ORGANIC SPIRULINA POWDER (16 OUNCES) PROTEIN, AMINO ACIDS, IRON, MAGNESIUM, CALCIUM, ZINC, GREAT FOR VEGETARIANS AND VEGANS, ENERGY AND IMMUNITY BOOSTER

Continue Reading: 8 Cancer Causing Products to Remove From Your Home

Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life

Natural medicine has been widely used in recent times, thanks to that with very little money it can cure many diseases and the risk of side effects. The body collects larger amounts of toxins every day.

The liver, kidneys, intestines – all of these organs, and not just these, fight for purification of toxins and filtering of harmful substances entering the body.

Olive oil and lemon are two main ingredients that will help you to detoxify the entire body daily and protect yourself against diseases, infections, inflammations, and other dangerous conditions.The mixture of olive oil and lemon stimulates the immune system and makes it resistant to external and internal seizures.

Separately, the oil and lemon have powerful properties. And imagine together! Protective mechanisms work with full force for the health of the body.

HOW DO YOU MAKE A MIXTURE OF OLIVE OIL AND LEMON?

Preparation of the mixture is mild. Olive oil and fresh lemon juice mixed with a ratio of 1: 1. Mix very well. The mixture is rich whit minerals and vitamins.

BENEFITS OF TAKING A TABLESPOON OF LEMON AND OLIVE OIL

Fights constipation

This combination helps to lubricate the digestive mucosa and also activates the bladder function. This mixture contains antioxidants that help us get rid of toxins and help in any case to properly digest food.

Cardioprotective effect

Because olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol, which helps in blood flow, and is also anti-inflammatory and provides many vitamins.

It maintains balanced liver and gallbladder

We know that when we feel swollen, heavy and tired, most often because our body is poisoned, so with this mixture help the liver to expel these toxins.

Articular or rheumatic pains

Thanks to its anti-inflammatory properties, every morning a teaspoon of this mixture fights these annoying pains.

To strengthen skin, nails, and hair

To strengthen weak, fragile or fragmented nails, you should make a mixture of 1 tablespoon olive oil with 1 tbsp. lemon juice, where you will soak your nails 10 minutes before falling asleep, and you can also sleep in fine cotton gloves to allow a mixture of lemon and olive oil to penetrate the nails overnight.

Also if you want healthy, strong and shiny hair and to control dandruff, olive oil and lemon can help make it, and while antiseptic and astringent lemon qualities can help treat skin diseases.

What you need to do is mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, we recommend that you immediately start using this mixture and take advantage of the health benefits it offers.

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

Drink Coffee to Save the Liver from Alcohol Damage

According to studies, coffee can help reduce the liver damage caused by consuming too much alcohol or food. To confirm these claims, researchers analyzed data from 9 studies published in the past.

In fact, they reviewed more than 430,000 participants. The participants drank 2 cups of coffee every day. As a result, they managed to decrease the possibility of developing liver cirrhosis by a staggering 44%.

What’s shocking is that coffee managed to prevent a potentially fatal disease, said the lead author of the study, Dr. Oliver Kennedy. Therefore, consuming coffee may significantly reduce the risk of developing cirrhosis.

Why Coffee?

Coffee is a cheap, tasty, and well-tolerated beverage. It is a popular drink for both young and old. As studies claim, adding additional cups of coffee each day may greatly reduce the chance of developing liver disease.

More precisely, Dr. Kennedy suggests adding two additional cups of coffee. As the research claims, in 8 of the 9 studies, drinking 2 more cups of coffee proved effective for reducing the risk of developing cirrhosis.

However, in 1 study, the risk of developing cirrhosis decreased as the daily consumption of coffee increased. By comparing the results to zero coffee consumption, researchers decided that 1 cup of coffee can reduce the risk of developing cirrhosis by 22%.

While 2 cups of coffee could drop it by 43%. The more coffee the participants drank, the better the results. With a shocking 57% decrease in developing cirrhosis from drinking 3 cups and 65% from drinking 4 cups.

What Is Cirrhosis?

In response to damage to the liver, cirrhosis occurs. Every time the liver is damaged, it tries to repair itself. As a result, scar tissue begins to form. The more cirrhosis progresses, the more scar tissue begins to form.

In the end, it makes it difficult for the liver to function properly.

The Link Between Coffee and Cirrhosis

According to the study, there is a link between coffee consumption and the decreased chance of developing cirrhosis. However, the results proved more effective only for filtered coffee rather than with boiled coffee.

Even though the studies show that coffee could be useful for preventing cirrhosis, it cannot help prevent the risks of diabetes and obesity – the authors of the study specified in the Journal of Alimentary Pharmacology and Therapeutics.

What the authors wanted to note was the fact that consuming whipped cream and sugar toppings can’t help prevent liver disease. Furthermore, scientists are still not sure how exactly can coffee prevent liver diseases and whether the brewing method matters.

Special Compounds in Coffee

Coffee is a very complex mixture. It contains many chemical compounds that can help protect the liver, says Dr. Kennedy.

However, the coffee can’t help if you are leading an unhealthy lifestyle. In fact, your lifestyle choices can have a heavy impact on your liver.

They can severely damage the liver.

Unfortunately, despite all the antioxidant and anti-inflammatory properties coffee can offer, it can’t undo the damage of a sedentary lifestyle, says Dr. Heller.

Furthermore, consuming an excessive amount of alcohol and being obese can’t help improve the liver health.

Therefore, it is important to consume healthy foods and be active if you want to protect the liver.

Source: www.InTheHouseOfHealth.info

This Recipe Improves Vision and Cleanses the Liver and Colon

Aging causes changes in cells, tissues, and organs, thus changing the entire body, both internally and externally. The normal process of aging deteriorates the function of cells, which eventually die. And, the organ’s function depends on the condition of the cells within it.

What’s more, a decline of the function of one organ, such as due to aging, affects the function of another. As you can see, everything in our body is connected with each other. One thing leads to another, which is why one health problem can often cause another.

Aging is inevitable for every living being on the planet, at least for now, and that means changes in our bodies will continue to happen throughout our entire life. This natural process affects every cell, organ, and body function sooner or later, by gradually weakening their function.

We can’t stop this from happening, but we can delay and reduce the effects of aging by taking proper care of our health. What’s more, being old doesn’t necessarily mean you have a weak heart, damaged liver, poor kidney function, or bad vision.

Still, some age-related health problems occur sooner than others. Your job is to protect the organs prone to early deterioration due to aging, thus preserve their optimal function as long as you can.

Early Health Problems Related to Aging

Some of the earliest health problems related to aging affect the eyes, liver, and colon.

Eyes

As you age, the sharpness of your vision reduces, no matter how good glasses you wear. Also, you might get dry eyes due to lower tear production and a smaller number of mucous cells in the conjunctiva.

The most common retina-related diseases in older age include detachment of the retina, diabetic retinopathy, and macular degeneration. Other eye problems due to aging are cataracts, enophthalmos (retraction of the eyeball within the orbit), etc.

Liver

Aging makes the liver becomes susceptible to many microscopic and structural changes. For example, it gets darker in color, it shrinks, and its ability to metabolize substances reduces.

The bile production may also reduce, as well as its ability to withstand stress. Aging increases the risk of developing fatty liver.

Colon

The most common gastrointestinal problem related to aging is irregular bowel movements. That’s most likely because of poor function or some disease on the large intestines.

Other age-related problems connected to this organ are hemorrhoids and diarrhea, as well as polyps.

Natural Way to Improve Their Function

A lot of older people say they have improved the function of these organs naturally, using a combination of several healthy ingredients. This blend helped them remove fat from their liver, improve their vision, and cleanse their colon, thus regaining normal bowel movement.

The key ingredient in this recipe is the ordinary, yet powerful beetroot. It has an incredible nutrient content and provides some mind-blowing health benefits.

It contains the rare compounds betaine and tryptophan which help calm down the nerves and fight stress effects.

Consuming this vegetable regularly improves the cardiovascular system, boosts the blood circulation, and increases the energy levels, all of which will make your day easier.

The powerful anti-inflammatory and antioxidant properties of beetroot help prevent free radical damage, which is otherwise linked to cancer, diabetes, and more chronic diseases.

One of the best ways to obtain the mind-blowing benefits of beetroot is to combine it with the following ingredients to make a delicious salad.

What You Need

– 2 onions

– 2 or 3 beetroots

– Vinegar

– Salt to taste

– Extra virgin olive oil

Directions

After peeling the beetroots, cook them in water with a bit of salt. Then, chop them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour some olive oil and vinegar, and sprinkle some salt to taste.

You can drizzle some vinaigrette and let it stay for an hour. Enjoy your delicious, health-boosting salad.

If consumed regularly, this salad will help improve your vision and detox your liver and colon.

Source: www.InTheHouseOfHealth.info

The Most Healing Water for Your Thyroid, Brain and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric prevents damage to the liver and even regenerates the damaged liver cells. It stimulates the natural production of bile and improves the function of the gallbladder.

Supports brain health

Turmeric is a rich source of antioxidants like curcuminoid which prevent damage to the brain cells and neutralize free radicals.

Relieves pain and fights inflammation

Chronic inflammation is the main cause of various ailments and diseases, and this spice effectively fights inflammation and soothes pain in the body.

Improves the function of the thyroid

Turmeric is of great help in the treatment of autoimmune thyroid conditions like Graves’ Disease and Hashimoto’s Thyroiditis, lowers high cholesterol, and lowers atrophy of the thyroid gland.

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue.

12 Early Symptoms of Liver Damage

When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination.

So here are some common early symptoms of liver damage:

1. Disruption in the Stomach

Nausea and nausea can be a symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy and depression. It can also be a sign of kidney problems and also liver damage. People who suffer from early liver damage may feel nauseous continuously. It can happen due to the decrement in liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition are ongoing metabolism and changes in digestion. If this condition still remain after a few days and you cannot figure out the reason, then you better go visit your doctor.

2.Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage. The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream. So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production. Bile responsible to help fat digestion and when your food isn’t digested properly, it may resulted in loss of appetite and a drop in body weight. If this condition happened for a long time, consult to your doctor to get further examination.

4.Problems with Digestion

Liver plays an important role in digestion process because it produce bile. The bile helps the small intestine to process and absorb nutrients better. Damage in the live can lead to dyspepsia and diarrhea.

Some other digestion problem that may occur when the bile is not produced properly are fatty food intolerance, irritable bowel syndrome, abdominal bloating, alcohol intolerance, constipation and gallstones.

5.Changes in Color of Your Urine

Normally, when you drink enough water the color of your urine should be bright and more transparent. However, if your urine is still dark in color after your drink enough water, then it may be the early sign of liver damage.

The elevated level of bilirubin in the bloodstream can cause the urine to look brown, amber or orange in color. The amount of bilirubin in the bloodstream may raise because liver is unable to get rid of the bilirubin so it is excreted through the kidneys.

So, though dark color in your urine may also be a result of dehydration, taking B vitamin supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection, or kidney abnormalities, you better consult to your doctor if the problem remain after some period of time.

6.Alteration in Stool Coloration

Malfunction in the liver will make the amount of bile becomes insufficient and cause alteration in stool coloration. If the color of your stool usually brown, it may turn into clay colored, pale yellow, or gray. If this only happens occasionally, there is nothing you should be worry about. However, if you experience it more than a few times, then you need to consult to your doctor.

7.Jaundice

Jaundice is a yellow coloration to the skin, tongue, fingertips, and eyes as the result of increasing bilirubin in the bloodstream and bodily tissue which normally will be excreted in the bile. This condition cause the skin becomes yellow. Jaundice can also be a sing of problem in the pancreas or gallbladder. If you experience it, you need to consult to your doctor immediately.

8.Changes in the Abdomen

The feeling of pain, cramping, or bloating in the lower part of the abdomen can mean that you have ascites and malfunction in your liver. Ascites is the condition where fluid has built up inside the abdominal cavity. This may happen when there is damage to the liver of liver cirrhosis.

Liver disease may cause high blood pressure in the arteries and veins of the abdomen. Visit your doctor immediately once you notice this symptom.

9.Retention of Fluid

Damage in the liver can lead to retention of fluid, especially in the ankles and feet. This condition is similar to ascites, the difference is the fluid buildup in the outer tissues in the lower extremities. Fluid retention can also be a sign of hormonal imbalance, kidney problems, heart failure, and lymphatic disease.

10.Problems with The Skin

Liver deficiency can cause the skin to be more sensitive, itches, flakes and becomes hypersensitive to touch. You may see some bruises on your skin and notice that your veins become more visible. If the problems with your skin happens because of the liver damage, then you need to identify the problem get proper treatment. Because moisturizing your skin will not help unless the actual issue has treated.

11.Pain in the Abdomen

You may feel pain in the right upper quadrant of the rib cage where the liver is located. When the liver is malfunctioning, the affected area may fell painful and tender.

12.Diarrhea, Constipation, or Intestinal Bleeding

The liver plays an important role in the production of the clotting factors. So when the liver damaged, you may suffer from bleeding of intestines which is associated with diarrhea or constipation.

If you experience any of the above symptoms, you need to seek for medical advice immediately. However, please remember that this is not a full list of liver damage symptoms. Some other signs like imbalance sex hormone where men can develop breast, and both men and women suffer from loss of libido may also occur.

Don’t forget to adopt health eating habit since what you eat can greatly affect the health of your liver.