Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days

This diet is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!

Why to choose this diet ?

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body.

Grapefruit also improves metabolism and stimulates digestion.

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold.

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.

Menu

Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.

Weight Loss Water to Quickly Lose Fat and Weight

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.

What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

Generally, naturally flavored water has no calories and drinking it regularly will make you feel fuller for longer. Drinking flat tummy water can help you boost your metabolism, thus speeding up weight loss.

Of course, any healthy weight loss program should also include regular exercise, watching portion size, and reducing your calorie intake.

However, if you want to lose weight in general, increasing your consumption of weight loss water will help you lose weight quicker.

In this article I am going to look at scientific-based research on the benefits of drinking water infusions to help lose weight.

You will also discover great flat tummy water recipes that are easy to make at home and taste delicious. First, let’s look at what exactly is flat tummy water.

What is Flat Tummy Water?

Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight.

Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly.

The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost.

That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight.

The Benefits of Flat Tummy Water for Weight Loss

Of course, just drinking a few glasses of detox water without making other lifestyle changes won’t dramatically cause you to shed extra pounds. However, many of the ingredients in flat tummy water can help you get and maintain a healthy weight.

Here are some research-based reasons why infused water drinks like flat tummy water can help improve weight loss.

Keep calories under control

Increasing your water intake and drinking a glass of flat tummy water with meals can help keep calories under control. For example, the research journal Obesity published a study showing that people who consumed water with their meal lost more weight than those who didn’t increase water consumption.

Keeps body fluids in balance and reduce the risk of obesity

To help keep your metabolism functioning properly, you need enough water to help transport vitamins and nutrients to cells and tissue in your body.

Research published in the journal Nutrition Reviews reported that water itself is a nutrient, and adequate fluid intake is essential for the health of your body.

The same research mentioned that school children who increased their water intake by one glass per day reduced their risk of obesity by over 30%.

Flushes out toxins and boosts the digestive system

Drinking enough water helps to flush out toxins from your kidneys, liver, and blood. However, drinking water infused with other natural ingredients can increase the antioxidant effect of water.

The journal Fitoterapia published a study on the effect of cucumber on ridding the body of free radicals. The study found that cucumber helps to remove waste and toxins from the body.

It also boosts the digestive system and has great therapeutic potential. Later in the article you’ll find a recipe of detox water for weight loss containing cucumber and other healthy ingredients

Boosts metabolism for faster weight loss

Boosting your metabolism will help you lose belly fat, assist you in losing weight faster, and make your face thinner. Many of the ingredients that are popular in flat tummy water have metabolism-boosting properties that can help you lose 30 pounds in a month.

For example, ginger is in many detox water recipes because it stimulates blood circulation and digestion. A study published in the journal Metabolism reported that ginger helps to raise body temperature which, in turn, stimulates metabolism. Also, drinks containing ginger help give a feeling of satiety.

Energizes you

Many infused water drinks for weight loss also help to give you plenty of energy without piling on the calories.

The website MedlinePlus published information on the effect of water intake and energy levels. The researchers reported that consuming enough fluids help maintain electrolyte balance in your body.

This is essential for your body’s blood chemistry and muscle actions.

Many flat tummy water recipes contain ingredients that help regulate electrolyte levels in your body.

How to Make Your Own Flat Tummy Water – Top Recipes

You can make your own flavored weight loss water very easily at home.

Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water.

All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink.

In general, the water and ingredients are stored in the glass container overnight in the refrigerator to infuse and will last for up to 2 days.

1. Ginger flat tummy water

Because of ginger’s many medicinal and beneficial properties, it is often used in infused detox water drinks. But there are many other ways that eating ginger can help you lose weight:

Ginger boosts your metabolism and help you feel fuller. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.17

Ginger helps you lose weight. One study published in 2013 found that ginger can reduce body weight in obese people.

Recipe:

For this flat tummy ginger infusion recipe, you will need:

– 2 inches (5 cm) ginger root

– 4 cups (1 l) filtered water

– 2 tablespoons of organic orange juice

– Some honey to taste

First of all, grate or chop the ginger and put in a pan with the water. Bring to the boil and allow to simmer for 5 minutes with the lid covered. When the ginger infusion has cooled, add the honey and orange juice.

You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost

2. Flat tummy water with lemon

Lemon is another great natural ingredient that you can add to detox drinks to help speed up belly fat loss. The juice and pulp from lemons contain high amounts of vitamin C, pectin fiber, and citric acid. Lemons can help in your fight against weight gain and may help you get a flatter tummy quicker so lemon water can help you lose weight faster.

One study into pectin fiber in lemon found that it helps to keep you feeling fuller for longer.Another study from Japan found that lemon contains enzymes that can help the liver to function more effectively. The study found that these enzymes suppressed weight gain and reduced fat accumulation.8

Recipe:

The easiest way to make a quick lemon detox water drink for weight loss is to squeeze half a lemon into a glass of water. Drink this every morning to make a refreshing start to your day and help rid your body of toxins.

Alternatively, you can make a flat tummy water pitcher with these ingredients:

– 1 lemon sliced or cut into thin wedges

– 15 sliced strawberries

– 5 fresh mint leaves

Put the strawberries, lemon slices, and mint leaves into a pitcher and fill will ice-cool water. Leave in the refrigerator overnight to infuse.

The sweet strawberries will help counteract the tartness of the lemons and mint helps boost the weight-loss properties of this infusion.

3. Flat tummy water recipe with cucumber and mint

You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker.

We’ve already seen the benefit of adding cucumber to flat tummy water recipes. Mint will also help your tummy look slimmer.

Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.

Recipe:

This delicious flat tummy detox drink incorporates many of the ingredients mentioned in this article. You can infuse the ingredients in a glass container or BPA-free infuser bottle. You will need:

– 6 cups (1.5 l) filtered water

– 3 cm of freshly grated ginger root

– 1 cucumber, peeled and sliced.

– 1 lemon thinly sliced

– 1/2 cup mint leaves

-Some honey to sweeten the infusion

Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program.

4. Honey & cinnamon for weight loss

Another great drink you can make at home to help lose weight and belly fat is a honey and cinnamon detox water.

Consuming honey in moderation is a great addition to many weight-loss flavored water drinks because it gives natural sweetness and energy without adding unhealthy calories.

Just remember that honey adds extra calories to the weight loss drink, so don’t exaggerate with the consumption of honey to keep calories under control.

One study published in the International Journal of Food and Science Nutrition reported that honey has a positive effect on body weight without increasing blood sugar levels (however the report recommends caution consumption of this food by diabetic patients).

Cinnamon is also a natural antioxidant that can help to rid the body of toxins and get rid of excess body fat. For example, research into the beneficial properties of cinnamon found that adding ground cinnamon to meals helps to reduce blood sugar levels. It also contains antioxidant enzymes that help destroy free radicals.

Recipe:

For this flat belly water recipe, you can make a hot drink with honey and cinnamon using the following method:

1. Add 1/2 teaspoon cinnamon to a cup of hot water and stir well. The best type of cinnamon to use is Ceylon Cinnamon.

2. When the liquid has cooled, add a teaspoon of raw, organic honey.

3. Take the cinnamon drink before meals to help reduce your food cravings to help you lose weight faster.

Also, the honey and cinnamon drink is a great energy-booster anytime you feel that your energy levels are low.

Alternatively, you can add 2 sticks of cinnamon and one thinly sliced apple to a pitcher of water and allow to infuse overnight.

Pour into a glass, add a teaspoon of honey and drink to get the health benefits from this chilled weight loss detox water.

5. Apple cider vinegar flat tummy drink

You can make a fat burning and detox drink with raw unprocessed apple cider vinegar. There are many scientific studies and anecdotal reports on how apple cider vinegar can help lose weight and belly fat.

Many of the health benefits of raw, unprocessed apple cider vinegar are due to its levels of acetic acid. The Journal of Agricultural Food Chemistry reported that acetic acid prevents accumulation of body fat by boosting the function of the liver.12 Other studies have shown that the acetic acid levels in vinegar help to increase the feeling of fullness and can help a person eat less.13

How to use:

The easiest way to boost your weight-loss program with apple cider vinegar is to drink apple cider vinegar diluted in water daily. You should mix 1-2 tablespoons apple cider vinegar to a glass of water and drink first thing in the morning.

If the taste is too acidic, you can add some raw honey as a natural sweetener.

6. Green tea drink for weight loss

Regularly drinking green tea hot or cold can have a beneficial effect on your weight and also help rid your body of toxins. Green tea contains high levels of antioxidants that can help protect against various health conditions like cancer, high cholesterol, diabetes, and liver disease.

The University of Maryland reported on the protective health benefits of consuming green tea. The researchers also commented that clinical studies have shown that green tea can help to burn body fat by boosting metabolism.

Recipe:

To make the recipe for flat tummy water using green tea, you will need:

– 2 tea bags of green tea

– 1 tablespoon raw apple cider vinegar

– Juice from 1/2 lemon

– Honey or stevia to taste

To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. cup of boiling water. Keep covered for 10 minutes and remove the tea bags.

When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Stirr well and enjoy this drink hot or cold to boost your metabolism.

7. Lemon, cayenne pepper, and honey weight loss water

By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings.

Doctors from WebMD reported on a study using cayenne pepper for weight loss. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour.

The study also found that cayenne pepper decreased hunger pangs.

Recipe:

To help reduce your appetite and lose belly fat naturally, you can make the cayenne pepper flat tummy drink by using the following recipe. You will need. 

– 1/8 teaspoon cayenne pepper

– 2 tablespoons lemon juice

– 2 tablespoons honey

– 10 oz. filtered water

Mix all the ingredients in a large glass of water and drink before meals. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C.

The honey improves your energy levels and cayenne pepper gets your metabolism working better.

As an alternative to the above recipe, you can substitute the lemon juice with 2-3 cm of grated ginger.

8. Grapefruit, apple cider vinegar, and honey weight loss drink

You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body.

The Journal of Medicinal Food reported that grapefruit helps improve metabolism and balance blood sugar levels.

The research found that eating half a grapefruit or drinking its juice 30 minutes before a meal resulted in greater weight loss than not consuming the grapefruit. The researchers concluded that grapefruit should be included in a weight reduction diet.

Recipe:

For this belly fat reducing drink, you will need the following natural ingredients:

– 1 cup of fresh grapefruit juice

– 1 tablespoon apple cider vinegar

– 1 teaspoon raw, organic honey

Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight.

How to Use Flat Tummy Water to Lose Weight and Belly Fat

For best results, you should consume flat tummy water concoctions regularly throughout the day. The beauty of these weight-loss drinks is that you can try different drinks and change the ingredients to get one that you love.

Many people who use detox water infusions to reduce weight do the following:

– Drink one cup of flavored water first thing in the morning to give their metabolism a boost.

– Consume one glass of infused water for weight loss 20-30 minutes before a meal to reduce appetite cravings.

Is Flat Tummy Water for Me?

Many people wonder when they start drinking flavored water for weight loss what they can expect from it. The weight loss you can expect to see from these detox infusions will happen gradually and you should be patient.

Also, consuming flat tummy water drinks will be most effective for you when used in conjunction with a healthy exercise program, reducing calorie intake and maintaining a healthy diet.

There are also other factors like genetic makeup, stress, and nutritional intake that can all have a bearing on weight loss or weight gain.

Whatever the case, increasing your fluid intake with these healthy flavored water drinks will boost your health in general and you may see that you start to lose extra weight gradually.

How To Speed Up Your Weight Loss

There are ways to help you lose weight faster while you consume the flat belly water:

Did you know that coconut oil can help you lose weight? I’ve already mentioned it in my other article on how to use coconut oil to lose weight.

The following things will help you lose weight faster:

– Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate.

– Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach.

– Reduce your sugar intake, especially refined sugars.

How To Lose Weight And Belly Fat With Ginger

Ginger is a root that has a crisp, pleasantly spicy taste and also boasts lots of health advantages.

One of these advantages is the ability of ginger to have a positive effect on maintaining a healthy weight– particularly, with losing weight and losing stubborn belly fat.

According to the ancient practice of Ayurveda, drinking and eat ginger root can assist keep your weight under control and research study has validated this as well.

In a research study published in the Journal of the Science and Food of Agriculture in 2014, scientists found that overweight rats who were given gingerol (a substance discovered in ginger) had the ability to drop weight after a 30-day supplementation duration.

The rats also showed enhancements to blood sugar levels and leptin levels.

Leptin is a substance that plays a function in feeling complete and pleased after a meal and I have actually currently covered in excellent information the importance of leptin for weight-loss.

The scientists concluded that that ginger supplements suppresses weight problems caused by a high fat diet and it may be an appealing adjuvant therapy for the treatment of weight problems and its problems.

Another study released the previous year in the European Evaluation for Medical and Medicinal Sciences revealed that ginger supplements had an equal effect on rat weight loss as a popular weight-loss medication, Orlistat.

Furthermore, the ginger triggered notable improvements to blood cholesterol level, with “good” cholesterol levels (HDL) up from their baseline level.

With ginger’s power to assist you feel complete and assist you effectively digest your food, it’s no surprise that it shows such a strong influence on weight loss.

HOW GINGER ASSISTS FIGHT TUMMY FAT

Not just can ginger help with weight upkeep in basic, it can likewise keep that pesky belly fat at bay.

Ginger can target the main reasons that stubborn belly fat accumulates, such as overindulging, hormone changes and low energy causing lack of workout.

Ginger helps you to feel full, so eating ginger or drinking ginger water can assist curb the urge to eat way too much.

Hormone modifications and chronic stress can trigger spikes in levels of blood cortisol, which throws the body immune system and metabolism out of balance.

Inning accordance with an article in the Biological and Pharmaceutical Publication of 2004, ginger suppresses cortisol production.

Raised levels of cortisol may contribute to weight gain, specifically making it tough to lose tummy fat and I have actually mentioned it in my post on the best ways to reset your hormones to reduce weight and in my posts on the best ways to lose stomach fat without exercise.

Consuming ginger can help bring the internal balance back in tune and promote well-being and weight-loss. Ginger’s sharp, unique taste can likewise help naturally improve your energy levels, both physically and mentally.

WAYS TO USE GINGER FOR WEIGHT REDUCTION

If you desire to use the recovery powers of ginger to slim down, here’s what to do.

Before consuming, chew on a thin piece of ginger root. This will help in regulating metabolism, stimulating food digestion, decreasing cortisol production and increasing energy.

You can likewise grate a little piece of ginger and include a squeeze of lemon juice and a dash of salt, then mix the components.

Consuming a couple of small pinches of this mixture before you eat each of your meals helps to manage hunger and aid food digestion.

Alternatively you can make this ginger lemon tea as lemon can also assist weight loss and I’ve discussed it in my post on the best ways to utilize lemons to slim down.

Don’t limit your ginger consumption to before meals– utilize ginger as a spice in your cooking whenever you can to increase your ginger consumption.

Cooking ginger for a short duration of up to 6 minutes in fact boosts its health benefits. Luckily, ginger has a yummy flavor that does not need to be “masked” in order to enjoy the rewards the plant needs to use.

GINGER TEA FOR WEIGHT-LOSS

Another terrific way to get more ginger into your life is by making a tasty and energizing tea from ginger root. Consume this tea 2 or three times per day to obtain the most out of it. It’s yummy and not tough to make.

Put 1 inch of grated fresh ginger root (or 1 tsp. of powdered ginger) into a heat-tolerant glass with a 2-cup capability.

Boil water and pour over the ginger.

Permit the grated root to steep in the water for at least 10 minutes.

Strain the root from the tea. Add a teaspoon or 2 of raw honey and a squeeze of lemon juice if preferred. Honey and lemon have their own health benefits that can increase the strength of this wonderful tea.

Additionally you can mix or replace the water with Matcha tea which can help you burn fat four times faster.

OTHER HEALTH ADVANTAGES OF GINGER

Not just does ginger aid in weight-loss, it can likewise reduce swelling, decrease nausea and stop throwing up, and even eliminate cancer cells.

You can likewise utilize ginger to make an unique recovery beverage to detox your body and fight numerous diseases.

Dry, powdered ginger can keep for lots of months when kept in an airtight glass container in a cool, dark place.

A fresh ginger root can be kept potent by storing it in the refrigerator and will keep for up to 3 weeks. You can even freeze the root to extend its life expectancy– it will keep for as much as half a year in the freezer.

Lose Back, Thighs, Arms And Belly Fat With These 5 Baking Soda Recipes

The baking soda is great for alleviating the indigestion. It might serve as perfect supplement for improving energy, endurance and stamina.

It helps the digestion, the weight loss process and it neutralizes the stomach acids.

It cannot be used to prevent weight gain.  If you want better results from baking soda consumption, you should consume low calorie diet.

You have to avoid refined grains, saturated fats, sweets and soda.

By cutting the calorie intake you can improve the losing weight chances. You also need to be more active and strengthen the metabolism and muscles so you can be able to safely consume baking soda.

Here are few recipes that can help you in the weight loss process:

*Green tea and baking soda*

The green tea can help you lose some weight, lower the risk of developing type2 diabetes and improve the dental health and the brain health.

If you mix it with baking soda, you will accelerate the process of weight loss.

Needed ingredients:

-Green tea;

-Quarter tbs. of baking soda;

-One glass of water;

You should add the tea to the water and combine with the baking soda. Leave it so the fizz ends and then, you can consume it.

*Baking soda and sports drink*

Studies have shown that baking soda can boost the energy levels and the exercising performance. If you want to lose some weight, you should add it to the diet.

Needed ingredients:

-Quarter cup of honey;

-1/2 cup of lemon juice;

-Quarter tbs. of baking soda;

-Five cups of coconut water;

-1/2 tbs. of sea salt (unprocessed);

You should put the water on a low heat and heat it. Add the baking soda slowly and mix until it dissolves.

Add the other ingredients and the drink can be consumed.

*ACV and baking soda*

This combination is great boost for the health and the body.

They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

-One glass of water;

-1/2 tbs. of baking soda;

-Two tbs. of ACV;

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

*Lemon juice and baking soda*

According to the studies, the lemon juice is great for the metabolism. If it is mixed with baking soda is can help you lose some weight.

Needed ingredients:

-One glass of water;

-Lemon;

-1/2 tbs. of baking soda;

Add the lemon juice in the water and then, add the baking soda. Mix it and consume it every morning.

*Strawberry smoothie and baking soda*

This drink can help you lose weight, boost the metabolism and suppress the appetite. Here is what you need to make this amazing drink:

Needed ingredients:

-Two cups of water;

-One lemon (large);

-One cup of strawberries;

-1/2 tbs. of baking soda;

-Mint leaves (few);

You should add all of the ingredients into a blender and blend them. Consume this beverage on a daily basis.

You do not need to drink more than one beverage a day, even its taste is very refreshing.

– You should not use the baking soda as only and quick way to lose weight.

Instead, you should maintain a healthy lifestyle and include physical activities which can help your body to accept the baking soda as supplement that is very helpful.

– You should also consider not using baking soda if you suffer from some kind of chronic illness.

– You should always consult your doctor before you add it into your daily diet.

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50 pounds, but you need to know that it is not too difficult to get started.

Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

1. Lose weight because you love your body

You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

2. There is no such a thing as a “perfect” time to start.

If you are seeking for a perfect moment to start, there will always be some important dates, vacations, birthdays, holidays, and so on, so you will just postpone it. You need to be prepared to sacrifice, and go for it!

3. Losing excess weight is a full-time commitment.

If you need to lose a lot of pounds, you cannot take the weekends off and follow the weight loss regiment 5 days a week only. Instead, this fight requires all your time and patience.

4. There will be mistakes.

You need to accept the fact that you will make mistakes, and just move on.

A slip on occasion won’t make sure to get back on track as soon as possible.

The following 14 tips will help you to start your weight loss regimen:

5. Start with something you like

You should ease the things at the beginning, in order not to give up. Increase the intake of your favorite vegetables, or start biking if you like it.

6. Move more

Stop sitting and move! Take the stairs, walk the children to school, go on a walk instead of having a dinner with a friend, and replace movies with more active plans. In this way, you will burn more calories, and you will accelerate weight loss.

7. Make food switches

You should start eating whole fruits, grains, vegetables, and meat, instead of packaged and processed foods, which are full of calories, sugar, fat, and salt, preservatives, and additives.

8. Eat smaller portions

To control the amounts of food you consume, you should eat smaller portions.

If you are still hungry afterward, drink a glass of water, and wait for 20 minutes.

9. Add new habits prior to taking the old ones away

It would be much easier to add new, healthier habits first, instead of taking the old practices away. For instance, take a short walk after your dinner, or add an additional glass of water a day.

10. Avoid carbs in the morning

In case you have 50 pounds or more to lose, you probably have low (or non-existent) insulin sensitivity. This means you should not consume carbs for breakfast, and focus on vegetables, healthy fats, and protein.

Also, if you add a small amount of non-processed carbs in the dinner, you will sleep better, and you will support weight loss.

11. Enjoy your meals

You need to slow down a bit, and pay attention to every bite you chew. This will help you to enjoy the meal and it will provide enough time for the digestive system to process the food well.

12. Increase the intake of vegetables daily

You need to increase the intake of vegetables, especially leafy green ones, as they are rich in fiber, minerals, and vitamins, and low in calories. Therefore, add an extra serving each day and enjoy their benefits.

13. Drink your coffee sugar-free

Our bodies suffer a lot due to the consumption of sugar, as it spikes insulin levels and causes the accumulation of fat in the body. Therefore, make sure you completely remove it from your diet.

14. Offer to bring something to dinner

When you go to your friends’ house, bring something healthy, so you will ensure your low-calorie snack.

15. Cardio and strength training

You need to combine the benefits of cardio workouts, which burn a high amount of calories, but strength workouts, which build muscle, accelerate metabolism, and strengthens joints, in order to get the desired effects.

16. Limit your alcohol intake

Alcoholic drinks just add up additional calories, so you need to limit their intake.

17. Get a healthy sleep

In the case of sleeping difficulties, or a sleep deprivation, the body is in a stressed-out state all the time, leading to constant fatigue and poor dietary habits.

When the body is exhausted, the body craves for food as a way to create fake energy. Therefore, make sure you sleep at least 7-9 hours every night.

18. Drink more water

Dehydration is a common issue, and it causes to fatigue and the accumulation of fat. Therefore, avoid all other drinks, and drink plenty of water during the day.

This will energize the body, keep you full, and reduce the sugar intake.

Therefore, even though losing much weight is quite challenging, it is far from impossible. You need to stay determined positive, and focused, and the effects will be noticeable very soon!

Improve your life- get started right now, and make your best decision ever!

How to Lose All of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)

Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion?

Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odoriferous ointment.

Yes, you’ll be amazed when we tell you that many people around the world use the Vicks VapoRub for treating many different health problems and minor ailments, such as: headaches, cold, cough, congested nose, chest and throat stuffiness.

But, you should know that the Vicks VapoRub can do much more than this. Yes, there are many different ways to use this product. As we said, you can use this product for many different ailments, just a congested chest. Just read the article bellow and get ready to be amazed.

Today is your lucky day, because in this article we are going to show you 21 amazing uses of Vicks you haven’t heard of before. Yes, just hand on and enjoy the ride! And don’t forget to click the share button at the end of this article. Thanks!

– Puts Off Mosquitoes – if you want to keep mosquitoes away, you just have to apply a little bit of this product on your clothing and skin. You will be amazed by the results!

– Sinus Headaches – it’s very simple! You just have to apply Vicks VapoRub under your nose and take a deep breath. The menthol from Vicks VapoRub will help you calm your headache. You will be amazed by the results!

– Ease Acne – you just need to apply Vicks VapoRub on your acnes a few times daily. It will dry out your acne and sooth the affected area.

– Keep Insects Away – it’s very simple! You just have to rub Vicks VapoRub on your neck, inner knees, elbows, and behind your ears. Or, if you want to keep flies away while on a picnic, just open the Vicks VapoRub bottle. Additionally, this is the best eco-friendly trick.

– No More Bruises – did you know that if you combine a pinch of salt in Vicks VapoRub and apply this mixture on a fresh bruise, it will help you get rid of it quickly?

– Alleviate Sore Muscles – yes, you can alleviate sore muscles by massaging your sore muscles with Vicks VapoRub. When you are done with that, make sure you cover that area with a warm and dry towel. Lie down or lift the sore limb until the pain reduces. Note: use this simple trick 3 times every day.

– Moisturize Your Skin – if you have dry skin, you just have to rub Vicks VapoRub on your skin and you will be amazed by the results.

– Tennis Elbow – if you want to get rid of the pain form tennis elbow, apply Vicks VapoRub and the menthol and camphor will help you ease the pain. And make sure you use Vicks VapoRub until the ache stops.

– Treat Cracked Heels – how to use it: you just have to apply some Vicks VapoRub on your feet and heels and then put on your socks. So, when you get up in the next morning, you need to wash your feet with warm water. Exfoliate the softened skin with pumice stone.

– Fingernail or Toenail Fungus – you just have to apply Vicks VapoRub on the infected toenail or fingernail twice daily. Then, you need to put your socks on. Note: don’t forget to trim your nails until you completely remove the infected part.

– Relieve Congestion Symptoms and Cough – you just have to apply Vicks on your throat and chest. You will be amazed by the results.

– Prevent Your Cat’s Scratching – if you want to stop your cat’s scratching, you just have to rub some Vicks to your windows, walls, and doors.

– Fast Healing of Cuts and Splinters – you just have to apply Vicks VapoRub on any splinter or cuts to increase the time of healing and prevent infection.

– Reek-free Racehorses – many professional racers around the world rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race.

– Stretch Marks – if you want to decrease the visibility of the awful stretch marks, you just have to apply Vicks VapoRub on the affected area.

– Prevent Your Pet’s Peeing – how this works: if you want to avoid your pet’s wetting on the rug or any area of the house, you have to place an open bottle of Vicks in those areas.

– Eczema-free – just apply Vicks VapoRub on the affected area to ease the inflammation and itchiness of eczema. You will be amazed by the results.

– Relieve Terrible Ear Pain – just apply some Vicks VapoRub on a cotton ball and then put it in the painful ear. You will notice relief immediately. Or, you can use this method instead – warm garlic clove in the microwave for 10 seconds and then apply some Vicks VapoRub on one of the ends of the clove and place it in your ear.

– Athlete’s Feet – you just have to apply Vicks VapoRub twice daily if you want to heal athlete’s feet.

– Remove Warts – apply Vicks twice a day and cover it with gauze and a sock. You will feel better in just a few days. Continue to do this for about two weeks, until the wart disappears.

– Fat Burning Cream – you can also use Vicks VapoRub to decrease localized fat and get the desired figure. Vicks VapoRub isn’t a magical cream (it won’t make your fat disappear), but can stimulate fat burning in the problematic area, such as legs or abdomen. It can help you fight and destroy fat cells, remove cellulite and make skin tissue firm. Here’s what you need to do – you just have to make a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Then, you need to apply this cream on the problematic areas and cover with black plastic or a clamping strip.

You should also know that Vicks VapoRub contains high amounts of levomenthol – a solid white glass with mint flavor.

So, if you use this ingredient “alone”, it may lead to rash, but when it’s dissolved in Vicks, it is completely safe because includes eucalyptus oil.

Camphor is another used ingredient that can be harmful to health, so it is not recommended to use it directly, but in the commercial product packaging.

Thanks for reading and don’t forget to share!

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle.

Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

Lose 31 LBS Without Any Workouts!!! Try This Technique That Gives Results In Only 4 WEEKS!!!

Based on the topic above, you probably don’t believe this technique is real and gives good results, nevertheless Mr. Dave Asprey has the amazing recipe for a fast weight loss which includes utilizing Nescafe as well as Coconut essential oil.

This well-known businessman Asprey elaborates this technique as making use of minimum 2 teaspoon of butter for breakfast, nothing more.

This specific simple method will give you plenty of energy along with clear concentration too.

This combination associated with Nescafe as well as coconut essential oil is actually rich and creamy as well as full of consistence therefore it is a great replacement for the calorie rich breakfast foods.

It gives excellent power because of the espresso inside it.

Numerous variations can be found right here however this particular edition made from Mr Dave’s research is definitely the best.

COFFEE AND COCONUT ESSENTIAL OIL DRINK

THINGS THAT YOU WILL REQUIRE:

– 1 teaspoon of coconut essential oil

– 1 teaspoon of Nescafe

– 1.5 teaspoon sweet cacao

– 1 deciliter of boiled drinking water

– 1 deciliter of burnt almond milk

THE BEST WAY TO PREPARE IT:

The first step is to put the sweet cacao and the Nescafe in a cup and put boiled water on top. Blend them as well as mix using a coffee machine and once that is done, kindly add the burnt almond milk. last but not least, add the coconut.

This drink-mix will become your best friend very soon. We are saying this because we are sure that you will feel the same way, since you will quickly see the results the outcomes of slimming down the right and healthy way!

2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about.

The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat.

Having a low sodium content green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively avoids it. They are very low in calories since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat.

Since you know all the benefits of the green apple to lose weight, eat well and do not forget to consume this fruit daily.

Ingredients:

-125 gr of oats
-1/2 liters of mineral water
-1 Organic lemon
-2 Organic apple (preferably green)

Preparation and use:

Cut apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.

Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.