Weight Loss Water to Quickly Lose Fat and Weight

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.

What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

Generally, naturally flavored water has no calories and drinking it regularly will make you feel fuller for longer. Drinking flat tummy water can help you boost your metabolism, thus speeding up weight loss.

Of course, any healthy weight loss program should also include regular exercise, watching portion size, and reducing your calorie intake.

However, if you want to lose weight in general, increasing your consumption of weight loss water will help you lose weight quicker.

In this article I am going to look at scientific-based research on the benefits of drinking water infusions to help lose weight.

You will also discover great flat tummy water recipes that are easy to make at home and taste delicious. First, let’s look at what exactly is flat tummy water.

What is Flat Tummy Water?

Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight.

Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly.

The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost.

That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight.

The Benefits of Flat Tummy Water for Weight Loss

Of course, just drinking a few glasses of detox water without making other lifestyle changes won’t dramatically cause you to shed extra pounds. However, many of the ingredients in flat tummy water can help you get and maintain a healthy weight.

Here are some research-based reasons why infused water drinks like flat tummy water can help improve weight loss.

Keep calories under control

Increasing your water intake and drinking a glass of flat tummy water with meals can help keep calories under control. For example, the research journal Obesity published a study showing that people who consumed water with their meal lost more weight than those who didn’t increase water consumption.

Keeps body fluids in balance and reduce the risk of obesity

To help keep your metabolism functioning properly, you need enough water to help transport vitamins and nutrients to cells and tissue in your body.

Research published in the journal Nutrition Reviews reported that water itself is a nutrient, and adequate fluid intake is essential for the health of your body.

The same research mentioned that school children who increased their water intake by one glass per day reduced their risk of obesity by over 30%.

Flushes out toxins and boosts the digestive system

Drinking enough water helps to flush out toxins from your kidneys, liver, and blood. However, drinking water infused with other natural ingredients can increase the antioxidant effect of water.

The journal Fitoterapia published a study on the effect of cucumber on ridding the body of free radicals. The study found that cucumber helps to remove waste and toxins from the body.

It also boosts the digestive system and has great therapeutic potential. Later in the article you’ll find a recipe of detox water for weight loss containing cucumber and other healthy ingredients

Boosts metabolism for faster weight loss

Boosting your metabolism will help you lose belly fat, assist you in losing weight faster, and make your face thinner. Many of the ingredients that are popular in flat tummy water have metabolism-boosting properties that can help you lose 30 pounds in a month.

For example, ginger is in many detox water recipes because it stimulates blood circulation and digestion. A study published in the journal Metabolism reported that ginger helps to raise body temperature which, in turn, stimulates metabolism. Also, drinks containing ginger help give a feeling of satiety.

Energizes you

Many infused water drinks for weight loss also help to give you plenty of energy without piling on the calories.

The website MedlinePlus published information on the effect of water intake and energy levels. The researchers reported that consuming enough fluids help maintain electrolyte balance in your body.

This is essential for your body’s blood chemistry and muscle actions.

Many flat tummy water recipes contain ingredients that help regulate electrolyte levels in your body.

How to Make Your Own Flat Tummy Water – Top Recipes

You can make your own flavored weight loss water very easily at home.

Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water.

All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink.

In general, the water and ingredients are stored in the glass container overnight in the refrigerator to infuse and will last for up to 2 days.

1. Ginger flat tummy water

Because of ginger’s many medicinal and beneficial properties, it is often used in infused detox water drinks. But there are many other ways that eating ginger can help you lose weight:

Ginger boosts your metabolism and help you feel fuller. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.17

Ginger helps you lose weight. One study published in 2013 found that ginger can reduce body weight in obese people.

Recipe:

For this flat tummy ginger infusion recipe, you will need:

– 2 inches (5 cm) ginger root

– 4 cups (1 l) filtered water

– 2 tablespoons of organic orange juice

– Some honey to taste

First of all, grate or chop the ginger and put in a pan with the water. Bring to the boil and allow to simmer for 5 minutes with the lid covered. When the ginger infusion has cooled, add the honey and orange juice.

You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost

2. Flat tummy water with lemon

Lemon is another great natural ingredient that you can add to detox drinks to help speed up belly fat loss. The juice and pulp from lemons contain high amounts of vitamin C, pectin fiber, and citric acid. Lemons can help in your fight against weight gain and may help you get a flatter tummy quicker so lemon water can help you lose weight faster.

One study into pectin fiber in lemon found that it helps to keep you feeling fuller for longer.Another study from Japan found that lemon contains enzymes that can help the liver to function more effectively. The study found that these enzymes suppressed weight gain and reduced fat accumulation.8

Recipe:

The easiest way to make a quick lemon detox water drink for weight loss is to squeeze half a lemon into a glass of water. Drink this every morning to make a refreshing start to your day and help rid your body of toxins.

Alternatively, you can make a flat tummy water pitcher with these ingredients:

– 1 lemon sliced or cut into thin wedges

– 15 sliced strawberries

– 5 fresh mint leaves

Put the strawberries, lemon slices, and mint leaves into a pitcher and fill will ice-cool water. Leave in the refrigerator overnight to infuse.

The sweet strawberries will help counteract the tartness of the lemons and mint helps boost the weight-loss properties of this infusion.

3. Flat tummy water recipe with cucumber and mint

You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker.

We’ve already seen the benefit of adding cucumber to flat tummy water recipes. Mint will also help your tummy look slimmer.

Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.

Recipe:

This delicious flat tummy detox drink incorporates many of the ingredients mentioned in this article. You can infuse the ingredients in a glass container or BPA-free infuser bottle. You will need:

– 6 cups (1.5 l) filtered water

– 3 cm of freshly grated ginger root

– 1 cucumber, peeled and sliced.

– 1 lemon thinly sliced

– 1/2 cup mint leaves

-Some honey to sweeten the infusion

Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program.

4. Honey & cinnamon for weight loss

Another great drink you can make at home to help lose weight and belly fat is a honey and cinnamon detox water.

Consuming honey in moderation is a great addition to many weight-loss flavored water drinks because it gives natural sweetness and energy without adding unhealthy calories.

Just remember that honey adds extra calories to the weight loss drink, so don’t exaggerate with the consumption of honey to keep calories under control.

One study published in the International Journal of Food and Science Nutrition reported that honey has a positive effect on body weight without increasing blood sugar levels (however the report recommends caution consumption of this food by diabetic patients).

Cinnamon is also a natural antioxidant that can help to rid the body of toxins and get rid of excess body fat. For example, research into the beneficial properties of cinnamon found that adding ground cinnamon to meals helps to reduce blood sugar levels. It also contains antioxidant enzymes that help destroy free radicals.

Recipe:

For this flat belly water recipe, you can make a hot drink with honey and cinnamon using the following method:

1. Add 1/2 teaspoon cinnamon to a cup of hot water and stir well. The best type of cinnamon to use is Ceylon Cinnamon.

2. When the liquid has cooled, add a teaspoon of raw, organic honey.

3. Take the cinnamon drink before meals to help reduce your food cravings to help you lose weight faster.

Also, the honey and cinnamon drink is a great energy-booster anytime you feel that your energy levels are low.

Alternatively, you can add 2 sticks of cinnamon and one thinly sliced apple to a pitcher of water and allow to infuse overnight.

Pour into a glass, add a teaspoon of honey and drink to get the health benefits from this chilled weight loss detox water.

5. Apple cider vinegar flat tummy drink

You can make a fat burning and detox drink with raw unprocessed apple cider vinegar. There are many scientific studies and anecdotal reports on how apple cider vinegar can help lose weight and belly fat.

Many of the health benefits of raw, unprocessed apple cider vinegar are due to its levels of acetic acid. The Journal of Agricultural Food Chemistry reported that acetic acid prevents accumulation of body fat by boosting the function of the liver.12 Other studies have shown that the acetic acid levels in vinegar help to increase the feeling of fullness and can help a person eat less.13

How to use:

The easiest way to boost your weight-loss program with apple cider vinegar is to drink apple cider vinegar diluted in water daily. You should mix 1-2 tablespoons apple cider vinegar to a glass of water and drink first thing in the morning.

If the taste is too acidic, you can add some raw honey as a natural sweetener.

6. Green tea drink for weight loss

Regularly drinking green tea hot or cold can have a beneficial effect on your weight and also help rid your body of toxins. Green tea contains high levels of antioxidants that can help protect against various health conditions like cancer, high cholesterol, diabetes, and liver disease.

The University of Maryland reported on the protective health benefits of consuming green tea. The researchers also commented that clinical studies have shown that green tea can help to burn body fat by boosting metabolism.

Recipe:

To make the recipe for flat tummy water using green tea, you will need:

– 2 tea bags of green tea

– 1 tablespoon raw apple cider vinegar

– Juice from 1/2 lemon

– Honey or stevia to taste

To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. cup of boiling water. Keep covered for 10 minutes and remove the tea bags.

When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Stirr well and enjoy this drink hot or cold to boost your metabolism.

7. Lemon, cayenne pepper, and honey weight loss water

By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings.

Doctors from WebMD reported on a study using cayenne pepper for weight loss. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour.

The study also found that cayenne pepper decreased hunger pangs.

Recipe:

To help reduce your appetite and lose belly fat naturally, you can make the cayenne pepper flat tummy drink by using the following recipe. You will need. 

– 1/8 teaspoon cayenne pepper

– 2 tablespoons lemon juice

– 2 tablespoons honey

– 10 oz. filtered water

Mix all the ingredients in a large glass of water and drink before meals. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C.

The honey improves your energy levels and cayenne pepper gets your metabolism working better.

As an alternative to the above recipe, you can substitute the lemon juice with 2-3 cm of grated ginger.

8. Grapefruit, apple cider vinegar, and honey weight loss drink

You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body.

The Journal of Medicinal Food reported that grapefruit helps improve metabolism and balance blood sugar levels.

The research found that eating half a grapefruit or drinking its juice 30 minutes before a meal resulted in greater weight loss than not consuming the grapefruit. The researchers concluded that grapefruit should be included in a weight reduction diet.

Recipe:

For this belly fat reducing drink, you will need the following natural ingredients:

– 1 cup of fresh grapefruit juice

– 1 tablespoon apple cider vinegar

– 1 teaspoon raw, organic honey

Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight.

How to Use Flat Tummy Water to Lose Weight and Belly Fat

For best results, you should consume flat tummy water concoctions regularly throughout the day. The beauty of these weight-loss drinks is that you can try different drinks and change the ingredients to get one that you love.

Many people who use detox water infusions to reduce weight do the following:

– Drink one cup of flavored water first thing in the morning to give their metabolism a boost.

– Consume one glass of infused water for weight loss 20-30 minutes before a meal to reduce appetite cravings.

Is Flat Tummy Water for Me?

Many people wonder when they start drinking flavored water for weight loss what they can expect from it. The weight loss you can expect to see from these detox infusions will happen gradually and you should be patient.

Also, consuming flat tummy water drinks will be most effective for you when used in conjunction with a healthy exercise program, reducing calorie intake and maintaining a healthy diet.

There are also other factors like genetic makeup, stress, and nutritional intake that can all have a bearing on weight loss or weight gain.

Whatever the case, increasing your fluid intake with these healthy flavored water drinks will boost your health in general and you may see that you start to lose extra weight gradually.

How To Speed Up Your Weight Loss

There are ways to help you lose weight faster while you consume the flat belly water:

Did you know that coconut oil can help you lose weight? I’ve already mentioned it in my other article on how to use coconut oil to lose weight.

The following things will help you lose weight faster:

– Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate.

– Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach.

– Reduce your sugar intake, especially refined sugars.

Lose Back, Thighs, Arms And Belly Fat With These 5 Baking Soda Recipes

The baking soda is great for alleviating the indigestion. It might serve as perfect supplement for improving energy, endurance and stamina.

It helps the digestion, the weight loss process and it neutralizes the stomach acids.

It cannot be used to prevent weight gain.  If you want better results from baking soda consumption, you should consume low calorie diet.

You have to avoid refined grains, saturated fats, sweets and soda.

By cutting the calorie intake you can improve the losing weight chances. You also need to be more active and strengthen the metabolism and muscles so you can be able to safely consume baking soda.

Here are few recipes that can help you in the weight loss process:

*Green tea and baking soda*

The green tea can help you lose some weight, lower the risk of developing type2 diabetes and improve the dental health and the brain health.

If you mix it with baking soda, you will accelerate the process of weight loss.

Needed ingredients:

-Green tea;

-Quarter tbs. of baking soda;

-One glass of water;

You should add the tea to the water and combine with the baking soda. Leave it so the fizz ends and then, you can consume it.

*Baking soda and sports drink*

Studies have shown that baking soda can boost the energy levels and the exercising performance. If you want to lose some weight, you should add it to the diet.

Needed ingredients:

-Quarter cup of honey;

-1/2 cup of lemon juice;

-Quarter tbs. of baking soda;

-Five cups of coconut water;

-1/2 tbs. of sea salt (unprocessed);

You should put the water on a low heat and heat it. Add the baking soda slowly and mix until it dissolves.

Add the other ingredients and the drink can be consumed.

*ACV and baking soda*

This combination is great boost for the health and the body.

They are low in calories and their combination can improve the metabolism, stimulate the appetite and help you avoid weight gain.

Needed ingredients:

-One glass of water;

-1/2 tbs. of baking soda;

-Two tbs. of ACV;

Mix all of the ingredients and consume the mixture half an hour before the breakfast in the morning.

*Lemon juice and baking soda*

According to the studies, the lemon juice is great for the metabolism. If it is mixed with baking soda is can help you lose some weight.

Needed ingredients:

-One glass of water;

-Lemon;

-1/2 tbs. of baking soda;

Add the lemon juice in the water and then, add the baking soda. Mix it and consume it every morning.

*Strawberry smoothie and baking soda*

This drink can help you lose weight, boost the metabolism and suppress the appetite. Here is what you need to make this amazing drink:

Needed ingredients:

-Two cups of water;

-One lemon (large);

-One cup of strawberries;

-1/2 tbs. of baking soda;

-Mint leaves (few);

You should add all of the ingredients into a blender and blend them. Consume this beverage on a daily basis.

You do not need to drink more than one beverage a day, even its taste is very refreshing.

– You should not use the baking soda as only and quick way to lose weight.

Instead, you should maintain a healthy lifestyle and include physical activities which can help your body to accept the baking soda as supplement that is very helpful.

– You should also consider not using baking soda if you suffer from some kind of chronic illness.

– You should always consult your doctor before you add it into your daily diet.

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50 pounds, but you need to know that it is not too difficult to get started.

Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

1. Lose weight because you love your body

You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

2. There is no such a thing as a “perfect” time to start.

If you are seeking for a perfect moment to start, there will always be some important dates, vacations, birthdays, holidays, and so on, so you will just postpone it. You need to be prepared to sacrifice, and go for it!

3. Losing excess weight is a full-time commitment.

If you need to lose a lot of pounds, you cannot take the weekends off and follow the weight loss regiment 5 days a week only. Instead, this fight requires all your time and patience.

4. There will be mistakes.

You need to accept the fact that you will make mistakes, and just move on.

A slip on occasion won’t make sure to get back on track as soon as possible.

The following 14 tips will help you to start your weight loss regimen:

5. Start with something you like

You should ease the things at the beginning, in order not to give up. Increase the intake of your favorite vegetables, or start biking if you like it.

6. Move more

Stop sitting and move! Take the stairs, walk the children to school, go on a walk instead of having a dinner with a friend, and replace movies with more active plans. In this way, you will burn more calories, and you will accelerate weight loss.

7. Make food switches

You should start eating whole fruits, grains, vegetables, and meat, instead of packaged and processed foods, which are full of calories, sugar, fat, and salt, preservatives, and additives.

8. Eat smaller portions

To control the amounts of food you consume, you should eat smaller portions.

If you are still hungry afterward, drink a glass of water, and wait for 20 minutes.

9. Add new habits prior to taking the old ones away

It would be much easier to add new, healthier habits first, instead of taking the old practices away. For instance, take a short walk after your dinner, or add an additional glass of water a day.

10. Avoid carbs in the morning

In case you have 50 pounds or more to lose, you probably have low (or non-existent) insulin sensitivity. This means you should not consume carbs for breakfast, and focus on vegetables, healthy fats, and protein.

Also, if you add a small amount of non-processed carbs in the dinner, you will sleep better, and you will support weight loss.

11. Enjoy your meals

You need to slow down a bit, and pay attention to every bite you chew. This will help you to enjoy the meal and it will provide enough time for the digestive system to process the food well.

12. Increase the intake of vegetables daily

You need to increase the intake of vegetables, especially leafy green ones, as they are rich in fiber, minerals, and vitamins, and low in calories. Therefore, add an extra serving each day and enjoy their benefits.

13. Drink your coffee sugar-free

Our bodies suffer a lot due to the consumption of sugar, as it spikes insulin levels and causes the accumulation of fat in the body. Therefore, make sure you completely remove it from your diet.

14. Offer to bring something to dinner

When you go to your friends’ house, bring something healthy, so you will ensure your low-calorie snack.

15. Cardio and strength training

You need to combine the benefits of cardio workouts, which burn a high amount of calories, but strength workouts, which build muscle, accelerate metabolism, and strengthens joints, in order to get the desired effects.

16. Limit your alcohol intake

Alcoholic drinks just add up additional calories, so you need to limit their intake.

17. Get a healthy sleep

In the case of sleeping difficulties, or a sleep deprivation, the body is in a stressed-out state all the time, leading to constant fatigue and poor dietary habits.

When the body is exhausted, the body craves for food as a way to create fake energy. Therefore, make sure you sleep at least 7-9 hours every night.

18. Drink more water

Dehydration is a common issue, and it causes to fatigue and the accumulation of fat. Therefore, avoid all other drinks, and drink plenty of water during the day.

This will energize the body, keep you full, and reduce the sugar intake.

Therefore, even though losing much weight is quite challenging, it is far from impossible. You need to stay determined positive, and focused, and the effects will be noticeable very soon!

Improve your life- get started right now, and make your best decision ever!

The 3 Vitamins that Prevent Brain Loss

Aging is an inevitable process, but its consequences can be slowed down or even prevented.

By the age of 70, one in 5 people will suffer from cognitive impairment, and in 5 years, it will progress to dementia and death. There is no cure for Alzheimer’s disease yet, but the risk factors can be effectively controlled.

One 1990 study which analyzed 22 Alzheimer’s patients found elevated of homocysteine in their blood. This study was done after the findings of another study conducted in 1969.

Namely, a Harvard pathologist reported two cases of children, whose brains had turned to mush, and both of them suffered from extremely rare genetic mutations abnormally increased homocysteine in their bodies.

Nowadays, homocysteine is believed to be “a strong, independent risk factor for the development of dementia and Alzheimer’s disease.”

According to the findings of the Framingham Study, one in six Alzheimer’s cases may be a result of too high homocysteine in the blood, and this causes brain damage and cognitive and memory decline.

To detoxify homocysteine, the body needs three vitamins, vitamin B12, B6, and folate.

Initially, studies gave no successful results. One double-blind randomized controlled trial showed that the reduction of homocysteine with the help of B vitamins can slow the rate of accelerated brain atrophy in patients with mild cognitive impairment.

The brain experiences atrophy over the years, but it is accelerated in Alzheimer’s patients, and its rate is intermediate in the case of mild cognitive impairment.

Therefore, if we could slow down this rate of brain loss, we could possibly prevent the worsening of Alzheimer’s symptoms.

People who received B vitamins for two years significantly slowed the rate of brain shrinkage, and it was cut in half in people with high homocysteine levels.

Research has shown that B-vitamin treatment reduces, by as much as seven-fold, the brain atrophy in the areas specifically prone to the Alzheimer’s disease process.

Most people get sufficient amounts of B12 and B6, but they lack folate, which is found concentrated in greens and beans. Thus, studies have shown that the consumption of a diet rich in plants, can reduce homocysteine levels by 20% in just one week.

Researchers believe this is mostly due to the high fiber content, as every gram of daily fiber consumption elevates folate levels in the blood by 2%, by reducing the intake of methionine and boosting vitamin production in the colon.

Methionine is actually a breakdown product of methionine, mostly found in animal protein, so its limited intake might regulate homocysteine levels.

On the other hand, people who follow plant-based diets long-term have terrible homocysteine levels. This is a result of the insufficient intake of vitamin B12, even though they get enough folate and fiber.

Vegans were at a high risk of hyperhomocysteinaemia (too much homocysteine in the blood) due to the low intake of vitamin B12-fortified foods. Yet, if they consume sufficient amounts of B12, they will enjoy all the benefits of plant-based diets and prevent brain loss.

Hence, it is of high importance to maintain the healthy balance of these three vitamins in order to prevent cognitive impairment and support the function of your brain.

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

The consumption of processed foods triggers inflammation in the body, in contrary to whole foods, which have powerful anti-inflammatory qualities.

Inflammatory diseases weaken the immune system and lead to various diseases, and might even prevent weight loss even when you are dieting.

Chronic inflammation is often a result of poor diet, stress, and over-exercising.

Therefore, you should always maintain a healthy balance of all these things.

Inflammation is the defensive mechanism of the body, and if not treated on time, it leads to many diseases and conditions, such as heart disease, some cancers, rheumatoid arthritis, and periodontitis.

Additionally, when the muscular or vascular tissue swells in order to protect itself, it will decelerate some processes in the body.

Treating inflammation will help you prevent diseases, exercise consistently, and get lots of energy.

The following 9 tips will help you fight inflammation naturally:

Whole-grain Starches, Fruits, and Veggies

Whole grains, vegetables, and fruits are full of minerals and vitamins which will support overall health.

Skinless Poultry, Fish, Eggs, Legumes

You should increase the intake of these foods, as they are loaded with protein, calcium, vitamin D, probiotics and unsaturated fats. Moreover, consume more nuts and seeds, and fat-free Greek yogurt.

Monounsaturated and Omega-3 Fats

These “healthy fats” are found in olive oil, avocados, and nuts, and they neutralize inflammation and lower the risk of heart disease and cancer.

You can consume them through tuna, walnuts, salmon, and ground flaxseed.

Limit the intake of Refined Starches

White starches and added sugars are low in nutrients, provide unhealthy energy, and cause inflammatory symptoms such as high blood sugar levels and weight gain.

Limit the intake of Red Meat

Avoid consuming too much red meat, especially bacon, sausage, and the high-fat prime rib, and processed meats as bologna, salami, and hot dogs, as they are rich in saturated fats which promote inflammation.

Limit the intake of Saturated Fat

You need to reduce the intake of cheese, butter, whole milk, high-fat red meat and skin of poultry, as they are very rich in fat.

Avoid Trans-fat

Trans-fat lower good cholesterol, and elevates and reuses “bad cholesterol”. Therefore, stay away from prepackaged baked goods, non-organic peanut butters, flavored coffee creamers, and chocolate- or yogurt-coated snacks, as they contain it.

Despite all this, make sure your diet is full of nutrient-dense foods, as vitamins and mineral support blood flow, muscle contraction, tissue repair, and the inflammatory response.

If you are trying to lose weight, follow a healthy and balanced diet, and exercise regularly, as this is the winning combination.

Baking Soda can Stop Hair Loss and Rejuvenates the Hair and it Promotes Hair Growth

Almost all shampoos contain sulfates and other harmful substances that negatively reflect on human health. Many modern women know this very well, so they are looking for alternative ways to care for their appearance.

Every woman has used baking soda at home at least once, for baking or cleaning around the house. But did you have any idea that this product was widely used for beauty purposes? It sounds ridiculous, doesn’t it? But it is absolutely true. You can believe it.

Many women have already appreciated how useful baking soda is for their hair. Washing your hair with soda, which is always at hand, has become popular due to the inexpensive price and useful composition of the main ingredient.

Baking soda has a surprising effect on your hair. First of all, it makes your hair shine bright and look clean and soft. Soda will strengthen it and make it grow quicker. It will also restore damaged hair, give it health and beauty.

Baking soda is absolutely natural and has no chemicals. It can have the best exfoliating effect on your scalp and repair damaged hair.

But be careful with using it if you’ve just had a perm. Also, check your skin for allergic reactions before washing.

You should add baking soda to the water you’re using to wash your hair. Apply the remedy on your hair and scalp. Wait a little and wash it off. You can follow the wash with an apple cider vinegar rinse.

Now, let’s look in detail at all the beneficial qualities of baking soda.

#1. All hair products (even shampoos) dirty your hair.

Soda is a good cleansing natural treatment.

#2. Baking soda helps remove chlorine.

Chlorine is known to damage hair.

#3. Baking soda stimulates your hair to grow quicker.

We live in a rather dirty environment, and this affects our appearance, including our hair. Soda cleans your hair very efficiently, so your hair can continue to grow and be healthy for as long as possible.

5 Egg Mask That Can Help You Prevent Hair Loss

Are you suffering from hair loss? You just have to try using eggs! This protein bomb will help you to grow long silky hair. By using different egg masks you will not only treat your hair gently but also prevent skin irritation and heart problems.

Eggs consist of protein and that is why it helps to strengthen your strands and accelerate their growth. Egg whites are full of enzymes that destroy germs and cleanse the scalp, egg yolk deeply moisturizes the hair strands, making them look healthy and thick.

You are able to mix eggs with peppermint, ripe avocado, lavender and natural yogurt to make effective remedies that can be used in hair care.

We would like to show you these wonderful recipes that use eggs to maintain the beauty of your hair. When you see the results you will definitely start to use eggs in your daily care.

#1. Egg mask for strengthening your hair

Hair and eggs both consist of protein so it makes this component the best thing to treat your brittle locks. Eggs are also rich in vitamin D which nourishes the scalp and makes your hair grow faster.

Ingredients:

– two eggs (you can use more eggs if you have thick and long hair)

What to do:

Whisk the eggs and rub them into your scalp. Rinse off the mask after thirty minutes of use.

#2. Egg+peppermint mask that treats hair loss

Are you concerned about your hair loss? This remedy will reduce inflammation at the scalp, improve circulation and accelerate hair growth.

Ingredients:

– two eggs

– six drops of peppermint oil

What to do:

Whisk eggs and add six drops of oil, mix this well and rub it into your scalp. Rinse off the mask after thirty minutes of use.

#3. Egg+lavender mask that will make your hair grow longer

Lavender oil is an essential remedy for your hair! It perfectly cleanses the scalp, removes dandruff, activates hair growth and restores hair follicles.

Ingredients:

– two eggs

– six drops of lavender oil

What to do:

Whisk eggs and add six drops of oil, mix this well and rub it to your scalp. Rinse off the mask after thirty minutes of use.

#4. Egg+yogurt mask to make your hair look shiny

Natural yogurt restores dry, damaged strands, renewing their natural shine and thickness.

Ingredients:

– One egg

– Two tablespoons of natural yogurt

What to do:

Whisk an egg and add yogurt, mix these components and rub the mixture into your scalp. Rinse off this mask after thirty minutes of use.

#5. Egg+avocado mask to untangle your hair

Avocado is an excellent stimulator of hair growth. It possesses regenerating and restoring properties which protect hair follicles from damage.

Ingredients:

– half of a ripe avocado

– one egg

What to do:

Whisk an egg and mash an avocado, mix these components and rub the mixture into your scalp. Rinse off this mask after thirty minutes of use.