The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

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Source: www.MakeYourLifeHealthier.com

Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life

Natural medicine has been widely used in recent times, thanks to that with very little money it can cure many diseases and the risk of side effects. The body collects larger amounts of toxins every day.

The liver, kidneys, intestines – all of these organs, and not just these, fight for purification of toxins and filtering of harmful substances entering the body.

Olive oil and lemon are two main ingredients that will help you to detoxify the entire body daily and protect yourself against diseases, infections, inflammations, and other dangerous conditions.The mixture of olive oil and lemon stimulates the immune system and makes it resistant to external and internal seizures.

Separately, the oil and lemon have powerful properties. And imagine together! Protective mechanisms work with full force for the health of the body.

HOW DO YOU MAKE A MIXTURE OF OLIVE OIL AND LEMON?

Preparation of the mixture is mild. Olive oil and fresh lemon juice mixed with a ratio of 1: 1. Mix very well. The mixture is rich whit minerals and vitamins.

BENEFITS OF TAKING A TABLESPOON OF LEMON AND OLIVE OIL

Fights constipation

This combination helps to lubricate the digestive mucosa and also activates the bladder function. This mixture contains antioxidants that help us get rid of toxins and help in any case to properly digest food.

Cardioprotective effect

Because olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol, which helps in blood flow, and is also anti-inflammatory and provides many vitamins.

It maintains balanced liver and gallbladder

We know that when we feel swollen, heavy and tired, most often because our body is poisoned, so with this mixture help the liver to expel these toxins.

Articular or rheumatic pains

Thanks to its anti-inflammatory properties, every morning a teaspoon of this mixture fights these annoying pains.

To strengthen skin, nails, and hair

To strengthen weak, fragile or fragmented nails, you should make a mixture of 1 tablespoon olive oil with 1 tbsp. lemon juice, where you will soak your nails 10 minutes before falling asleep, and you can also sleep in fine cotton gloves to allow a mixture of lemon and olive oil to penetrate the nails overnight.

Also if you want healthy, strong and shiny hair and to control dandruff, olive oil and lemon can help make it, and while antiseptic and astringent lemon qualities can help treat skin diseases.

What you need to do is mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, we recommend that you immediately start using this mixture and take advantage of the health benefits it offers.

14 Natural & Powerful Antibiotics You Can Use To Treat Infections

Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan.

This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have been used to treat different diseases. Revealing antibiotics meant a huge advance in modern medicine.

As time went by Western medicine started using antibiotics to treat even infections that were not caused by bacteria.

But, antibiotics work just against bacteria, and they do not kill off viruses, mold, or fungi.

Unfortunately, overprescribing and misusing antibiotics have lowered their efficacy which leads to microbes become resistant and they stopped responding.

Just like any other living organism, bacteria adapt to every situation in order to survive. There are so many people that die because of bacteria that are resistant to antibiotics.

This is everyone’s issue, and it requires efforts of ecologists, educationalists, microbiologists, etc.

However, since ancient times people used antibiotics, but natural ones. There were found traces of tetracycline in bones dating from the Common Era.

So, in this article, we offer you antibiotics that you can find in nature.

Useful Natural Antibiotics

You should keep in mind that some of the herbs and spices you will read in this article may interfere with some of your meds, so you need to be careful. Also, they may be dangerous if taken in high doses.

As a prevention, you should consult your doctor before deciding to treat yourself in a natural way.

1. Ginger

The other name for ginger is “the mighty root.” This is a rhizome plant, and it has numerous therapeutic properties.

It is a natural antibiotic, and it is better than ampicillin, tetracycline, and chloramphenicol I fighting against bacteria.

In one Italian study, it was revealed that ginger is effective against superbugs that do not respond to conventional treatment.

2. Garlic

Garlic belongs to the family of leek, onion, shallot, and scallion. It has sulfur which is responsible for its smell as well as its immune boosting traits. Garlic is excellent in fighting against resistant bacteria too.

In addition, it can prevent the bacteria become resistant to antibiotics. Also, this vegetable is great for preventing cancer, and it is antifungal, antiviral, as well as an antiparasitic agent. Anyway, if you decide to use garlic, you need to follow some rules.

3. The Well Known ACV

Apple cider vinegar is made from fermented apples, and it is great for killing Staphylococcus aureus as well as Pseudomonas aeruginosa, and some yeasts and fungi.

Luckily, ACV does not destroy mucous tissue which is a great treatment for a sore throat caused by pathogens. You can consume it in small doses each day because it is great for detoxification.

4. The Leaves of Olives

You have heard about the benefits of olive oil, but do you know about the benefits of the leaves? Extract of olive leaf help in metabolizing the blood sugar because it acts as an antioxidant and it controls the LDL cholesterol.

Also, the leaves contain phenolic compounds that prevent and kill bad bacteria as well as viruses.

5. Onion

Onions belong to the same group as garlic, and they have the same phytochemical properties. It is great for lowering fever, clearing ear infection, easing nausea, easing breathing issues, etc.

Additionally, you can use the thin onion’s membrane and apply it to abrasion or a cut in order to ease the pain, stop bleeding, as well as kill germs.

6. Good Old Vitamin-C

Vitamin-C is the most effective nutrient in fighting against pathogens. It improved the immune system. Also, vitamin-C stimulates the natural antibody response.

Some foods that are rich in vitamin-C are berries, peas, tomato, bell peppers, broccoli, citrus fruits, kiwi, papaya, dark leafy green veggies and so on.

7. GSE

GSE is short for grapefruit seed extract, and it is another product made from grapefruit juice, and it is consumed orally in order to treat the viral or bacterial infection. Even though seeds can be eaten, they are bitter and acidic.

Moreover, this extract is used in agriculture to fight against mold, bacteria, parasites, and fungus, and to disinfect water and preserve food.

According to a study, the antibacterial properties of GSE are like proven antibacterial for many gram-positive as well as gram-negative organisms.

8.Horseradish and Habañero

Horseradish belongs to the family of mustard, and it helps in clearing the sinuses, expel mucus, and improve the facial circulation. Usually, it is used in treating lung congestion, influenza, and colds.

Also, it can be used in treating wounds, but it may cause skin irritation too. On the other hand, habanero is great in fighting against bacteria like Escherichia coli, salmonella, and Yersinia.

9. Eucalyptus

Eucalyptus is the best flavor used in remedies for treating cold, flu, and throat. Actually, it has antioxidant, anti-inflammatory, analgesic, immune-stimulatory, as well as spasmolytic effects.

You can take it orally or inhale it in order to treat asthma, bronchitis, as well as chronic obstructive pulmonary disease.

10. Honey from New Zealand – Manuka Honey

This honey does not work just like most of the honey. This type of honey works thankfully to the low pH levels and the high amounts of sugar. It is excellent for treating wounds and burns even in hospitals.

Also, it is used to fight against Staphylococcus aureus and Helicobacter pylori that cause ulcers in the stomach. Manuka honey fights against other bacteria too such as salmonella and even bacteria that are resistant to antibiotics.

However, you should look for honey with a Unique Manuka Factor, because not all of it is legitimate.

11. Goldenseal

This belongs to the buttercup family, and it is found in natural cold-relieving products. If you make a tea of it, you can use it in treating diarrhea, canker sores, eye infections, urinary tract infections, as well as vaginitis.

It has an antibacterial and antifungal compound named berberine which improves your immune system, and it fights parasites.

The good news is that you can grow this plant in your own yard. Even though goldenseal is beneficial, pregnant women and people who have high blood pressure, heart and liver issues should not use it.

12. Myrrh

This is a natural gum gotten from Commiphora myrrha tree that people used it since ancient times. In traditional medicine is used in treating colds, asthma, indigestion, ulcers, cancer, syphilis, spasms, cough, leprosy, lung congestion, and fungal infection.

You should not take myrrh essential oil for more than two weeks continuously.

13. Echinacea

One of the best-known herbs in central and eastern North America is Echinacea. The whole herb can be used for medicinal purposes. It is excellent in treating colds, flu, and other respiration infections.

You can use this herb in treating:

– Herpes

– Nose and throat infections

– Urinary tract infections

– Bloodstream infections

– Vaginal yeast infections

– Streptococcus infections

– Tonsillitis

– Warts

– HIV/AIDS

– Typhoid

– Ear infection

– Malaria

– Swine flu

– HPV

Interestingly, this herb is great for treating chronic fatigue, migraines, anxiety, rheumatoid arthritis and so on.

Sadly, the market has few Echinacea products, and most of them have lead and arsenic. So, make sure to grow this herb or purchase it from a sure source.

14. Cinnamon

It is used in Ayurvedic medicine as a stimulant, antifungal, anti-diarrheal, antiemetic, anti-flatulent, nematicidal, as well as an insecticidal agent. Also, it stimulates blood flow, and it decreases the blood sugar.

Eugenol and cinnamaldehyde are compounds that fight MRSA and E. coli. And, you can use these other plants as natural antibiotics:

– Mustard

– Mint

– Pepper

– Oregano

– Parsley

– Bay leaf

– Fennel

– Thyme

– Nutmeg

– Basil

– Chill peppers

– Cloves

As you can see, there are many plants and herbs you can use. So, next time, instead of a synthetic antibiotic, go for a natural one.

Source: www.InTheHouseOfHealth.info

Read This As Soon As Possible! It Is Being Deleted From Everywhere Because It Is More Efficient Than Any Medicine!

This drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that might do us harm.

It similarly guards us from colds and influenza and gets illness that can alter our blood circulation, cleans up the liver and decreases the influence on the free radicals.

Ingredients you will need:

8 garlic cloves

8 units of lemon

Ginger root (4-5cm)

4 liters of Water

Preparation method:.

Start by washing the ginger well and peeling it. Chop it in little pieces and do the exact same thing with the garlic.

As soon as done, chip the lemons with their peel and put all the ingredients in a mixer and blend them together.

Next, take a pot and pour the water in it. Set it to medium heat and wait for it to boil.

When the water begins to boil, remove it from heat and set it aside to cool down. At last, pressure the liquid and shop it in a glass container or bottles.

Take in the drink every day a minimum of 2 hours before your meal. After a long time, you will see the extraordinary improvements!

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The Most Potent Eyesight Medicine In The World: Write It Down Before It Gets Remove From The Internet

Tragically, an extensive piece of the total populace encounters less or more serious eye-related issues.

This being stated, it is fundamental to call attention to that including a few nourishments to your day by day eating routine can essentially reinforce your vision.

Some of these nourishments are carrots, carrot juice, blueberries, and crisp blueberry juice, and also aloe vera.

This being stated, in the present article, we chose to display you an intense formula for a visual perception prescription that depends on aloe vera that will altogether better the strength of your vision.

The Recipe

You will need:

4 organic lemons

300 grams of organic honey

500 grams of walnuts

100 ml of aloe vera juice or gel

Preparation: First, squeeze the 4 lemons to extract the juice and then pour it into a blender and add the other ingredients.

Blend for a couple of minutes to get a homogeneous mixture.

Transfer it into a glass bottle and store it in the fridge.

Use: Take a spoon of the remedy three times per day, for 30 days.

Then, make a 2-week pause and you can repeat the procedure again.

Food Is Medicine: 20 Natural Painkillers in Your Kitchen

Most of us really enjoy food, but despite being a pleasure, food can also be a medicine.

Here is a list of 20 natural food painkillers which can help you treat your health issues in a safe, effective, and delicious way:

1. Treat chronic pain with turmeric

This popular East Indian spice has been shown to be three times more effective at relieving pain than aspirin, ibuprofen or naproxen. Additionally, it eased pain by 50 percent in the case of arthritis and fibromyalgia.

According to nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes, its active ingredient, curcumin, naturally obstructs the production of cyclooxygenase 2, an enzyme that triggers the release of a stream of pain-producing hormones, explains.

The recommended dose is 1/4 teaspoon daily, sprinkles on your meals.

2. Fight bladder infections with blueberries

Scientists at New Jersey’s Rutgers University found that the intake of 1 cup of blueberries daily reduces the risk of a urinary tract infection (UTIs) by 60 percent.

This is due to the high content of tannins, which are plant compounds that wrap around problem-causing bacteria in the bladder, thus preventing infections.

3. Ease heartburn with cider vinegar

According to experts, by sipping 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before meals, you can soothe the painful bouts of heartburn within 24 hours.

Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL. claims:“Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain.”

4. Coffee to energize migraine medication

According to researchers at the National Headache Foundation, caffeine stimulates the stomach lining to absorb painkillers better and quicker, so you can boost the effects of medications with the help of a strong 12- ounce cup of coffee.

5. Cherries treat joint and headache pain

The daily consumption of cherries provides a headache and joint pain relief, due to the anthocyanins they contain, which are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

Muraleedharan Nair, Ph.D., professor of food science at Michigan State University says that“Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain.” You should have 20 cherries on a daily basis.

6. Tomato juice to treat leg cramps

Leg cramps are most often a result of the deficiency of potassium in the body, due to heavy perspiration, diuretics, or caffeinated drinks. At least one in five people regularly struggle with leg cramps.

Therefore, UCLA researchers say that you should sip 10 ounces of potassium-rich tomato juice a day in order to lower the risk of the painful cramp flare-ups in only 10 days.

7. Fish eases digestion issues

18 ounces of fish weekly can help you prevent all kinds of digestion issues, like indigestion, irritable bowel syndrome, and inflammatory bowel diseases.

Researchers have found that the fatty acids in fish, EPA, and DHA, effectively treat cramps, intestinal inflammation, and belly pain.

As explained by the  biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA, “EPA and DHA are powerful, natural, side-effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract.”

8. Heal mouth sores with honey

Researchers at the Dubai Specialized Medical Center in the United Arab Emirates claim that dabbing canker and cold sores with unpasteurized honey four times a day will treat them, since honey contains natural enzymes that kill viruses, treat inflammation, and accelerate the healing of damaged tissues.

9. Oats can help you relieve endometrial pain

Endometriosis is a result of a detachment of small parts of the uterine lining, which grow outside of the uterus, and it can turn menstruation into a real problem.

Yet, experts reveal that it can be easily treated with the consumption of oats, as they do not contain gluten, which causes the inflammation.

10. Ginger to soothe muscle pain

A Danish study showed that the consumption of ginger relieved muscle and joint pain, swelling, and stiffness by 63 percent within two months.

This is due to the gingerols, which protect you from the production of pain-triggering hormones. According to researchers, you should take a 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals every day.

11. Salt relieves foot pain

Stanford University researchers found that over six million Americans develop painful ingrown toenails annually, but these infections can be treated in only 4 days by regularly soaking ingrown nails in warm salt water baths.

Salt has powerful antibacterial properties which kill the germs that are the reason for the pain and swelling.  Add a teaspoon of salt into each cup of water, heat to the warmest temperature, and soak the feet for 20 minutes daily.

12. Garlic relieves earaches

Experts at the University of New Mexico School of Medicine maintain that placing 2 drops of warm garlic oil into the painful ear twice daily for five days relieves the pain.

Garlic has powerful active components, like germanium, selenium, and sulfur compounds, which are naturally toxic to numerous pain-causing bacteria.

Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy says that you should simmer 3 cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain the mixture, and refrigerate it up to 2 weeks. Warm up the oil before use.

13. Relax painful muscles with peppermint

The popular naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies, says that in order to relax the painful muscles, you should soak in a warm bath with 10 drops of peppermint oil three times weekly.

He claims:” The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.”

14. Treat back pain with grapes

Recent studies at Ohio State University found that the consumption of a heaping cup of grapes daily can relax tight blood vessels, as it will boost the blood flow back to damaged back tissues.

Apparently, the vertebrae of the back and  the shock-absorbing discs are completely dependent on nearby blood vessels to supply them with oxygen and nutrients, so the optimal blood flow will heal the damaged tissue.

15. Prevent PMS with yogurt

Yale researchers reported that 80 percent of women will struggle with premenstrual syndrome and its difficult symptoms, since their nervous systems are sensitive to the natural monthly spikes of estrogen and progesterone.

Researchers at New York’s Columbia University showed that  2 cups of yogurt daily can relieve these symptoms by 48 percent.

Mary Jane Minkin, M.D., a professor of gynecology at Yale University explains:“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux.”

16. Treat sinus issues with horseradish

German researchers found that horseradish boosts the blood flow to the sinus cavities, and thus stimulate the opening and draining of the clogged sinuses, and also quickly treats sinus infections. You should take a teaspoon daily to soothe the symptoms.

17. Fight breast pain with flax

The addition of 3 tablespoons of ground flax to the daily diet relieves breast soreness within 12 weeks, due to the phytoestrogens, which are natural plant compounds that prevent the estrogen spikes that are the main cause of breast pain.

All you have to do is to sprinkle ground flax on your meals, or add it to veggie dips and smoothies.

18. Cloves relieves the toothache

UCLA researchers found that you can soothe the toothache and inflammation within 2 hours by gently chewing on a clove.  The natural anesthetic in cloves, eugenol, relieves the tooth pain very quickly. All you have to do is to sprinkle a ¼ teaspoon of ground cloves on meals daily.

19. Water will ease pain injuries

To accelerate the recovery in only a week, experts say that you should drink eight 8-ounce glasses of water daily, in order to dilutes and eliminate histamine, which is a pain-triggering compound produced by injured tissues.

Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet explains:  “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine. And when these tissues are well-hydrated, they can move and glide over each other without causing pain.”

20. Pineapples prevent digestive upsets

A cup of fresh pineapple daily treats the painful bloating within 72 hours, due to the high content of proteolytic enzymes, which accelerate the breakdown of pain-causing proteins in the stomach and small intestine.

Medicine in a Cup: The Ginger-Garlic Soup That Fights The Cold, Flu and Sinus Infections

A diet of specific, healthy foods, can be of great help in restoring the balance in the body and in the treatment of various ailments and health conditions.

During the colder months, we should focus on more fresh, cooling foods in order to nourish and warm the body, and support the function of the immune system.

In the Chinese medicine, ginger is one of the most commonly used spices, due to its warming properties.

People who are cold all the time, experience even more intensified pain in cold weather, as well as sore lower back and knees, and suffer from very frequent and pale urination. Moreover, they are prone to edema, and swellings, have looser bowels, suffer from a rainy nose, and fatigue.

Ginger is especially beneficial for these people, who, according to the traditional Chinese medicine, have the cold pattern.

Moreover, in the case of a cold wind pattern, people experience more cold symptoms than others, and they suffer from chills, but no fever, sneeze a lot, and have a clear, watery mucus from the nose.

These people should consume ginger in its fresh form, or add it in slices or grated in hot water, along with some lemon juice and raw honey to prevent colds.

The following soup recipe is going to help you to prepare a delicious medicine in a cup that will help you protect yourself against common colds and flu, and enjoy the winter season in optimal health!

Ginger Garlic Soup Recipe

Ingredients:

  • 1-2 inch piece of Fresh Ginger in thin slices
  • 6 cups Chicken bone broth
  • 4 Green onions sliced into medium sized pieces.
  • 1-2 garlic cloves peeled and chopped
  • Mushrooms- optional

Instructions:

In a pot, mix the garlic cloves, onions, ginger slices, and mushrooms, and pour a bit of broth. Simmer until the ingredients soften, and then add the rest of the broth. Bring the mixture to boil, and lower the heat. Cook for 20-30 more minutes and your ginger-garlic soup is ready!

You can add some other vegetables to the soup as well, to enrich its taste and boost its effects. You can add 4-5 pieces of astragalus to strengthen the immune system and improve your qi energy, or dried or fresh mushrooms, such as maitake or shitake.

You can keep it in the fridge for up to 3-4 days.

Organic Chicken Bone Broth

You can either purchase organic chicken bones at the local butcher or save some from a roast. Then, you should simmer them for 24 hrs with a tablespoon of apple cider vinegar, and enough water to fill the pot and cover them.

Then, skim the oil and fat from the surface, strain, and pour it into glass jars or freeze it.

If you are a vegetarian, you can save the ends of the vegetables in a bag in the freezer and use them in your stock. Then, simmer them for 8-10 hours, and to boost the nutritional content of your vegetable broth, add mushrooms, miso, or seaweeds.

Here are the most beneficial ingredients you can add in your cup:

Ginger

Fresh ginger has a pungent taste and naturally warming properties, so it is especially beneficial in the treatment of colds. However, it also helps digestion, and treats nausea, upset stomach, and controls appetite.

Garlic

Garlic has powerful antibacterial and immune boosting properties, so it detoxifies the body, eliminates carcinogens, moves the qi, and boosts the function of the digestive system.

Astragalus Root

It has a sweet taste and slightly warming properties, but it boosts the immune system, supports the function of the lungs and digestive system, soothes coughs, and treats colds.

Green Onion/Scallion

This pungent herb also warms up the body and treats cold symptoms, especially in a combination with the beneficial ginger.