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The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

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Source: www.MakeYourLifeHealthier.com

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1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time, If You Do Not Give You More

The sciatic nerve is one of the nerves with more extension in our body, so much that it extends from the lumbar zone and low by the legs until reaching the tip of the foot. This nerve is in charge of directing the movements that we do with our extremities.

Since this is its function, it becomes one of the most important nerves in our body, and when affected by some factor, it can cause a strong pain, sometimes accompanied by a tingling sensation and some burning.

If you do not treat this pain in time, the pain can reach a higher level of intensity and can immobilize it that is why it is recommended to receive medical treatment.

However this can disappear with only one natural remedy, and we are talking about garlic milk. If you want to know more about this remedy, continue reading this post that we bring you today.

This remedy is the solution to pain

As we told you before, there is a remedy to combat that pain in the sciatic nerve and the best part is that it is natural, and it is also very easy to prepare.

We are talking about garlic milk, which although it does not sound very appetizing has many properties that help us to relieve inflammation and pain in the legs, however to eradicate this pain and get the results that we hope to be consistent.

If you want to know how to prepare this remedy, then we leave you the steps that you must follow.

Ingredients:

– 5 cloves garlic

– Honey to sweeten

– 1 cup almond or rice milk

Preparation:

First of all you should take the garlic and remove the peel, once you have done that you will proceed a garlic puree, this will do you crushing them. You can help from a stone or pylon or from a garlic grinder.

Once you have this paste you will mix it with the vegetable milk of your choice and then add the honey. All this you should mix well until you get a homogenous substance.

Use:

This remedy can be taken either cold or hot, and it is advisable to ingest between 200 to 250 ml of garlic milk per day. This amount can be divided into two parts.

It is important to know that this treatment does not replace any medicine recommended by a specialist.

Before you go we want you to know that garlic milk has a lot of vitamins A, B1, B2, B6 and C, and minerals like potassium, phosphorus, manganese, calcium, zinc, selenium and copper, plus proteins, flavonoids , enzymes and antioxidants so it helps us treat diseases such as asthma, also controls cough, regulates cholesterol, relieves fatty liver and strengthens our immune system.

As you could see, this garlic milk guarantees you are the solution to a few ailments and that is why we encourage you to prepare and take advantage of its results. Do not forget to share this information with your contacts.

Source: www.InTheHouseOfHealth.info

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This Ancient Remedy of More Than 2,000 years of age Treats all Kinds of Diseases With Results that Astonish any Medical Practitioner

This is a Tibetan cure based on the healing properties of garlic. This remedy is very potent and it will help you restore your health. Thanks to this recipe, you will detoxify your body, eliminate infections, regulate the blood sugar and cholesterol levels, boost your immune system, fight cancer, and much more.

One of the most potent plants in nature is garlic, which has incredible healing effects. People have been using these effects for creating numerous natural remedies for centuries now. This recipe in particular has been invented a long ago by Buddhist monks, and it is very easy and simple to prepare, while it is inexpensive at the same time.

People have been using this Tibetan garlic cure to improve and preserve their health. This recipe has also been used as an efficient tool for losing weight, as a part of a healthy diet. Find out how to prepare it and which benefits you will experience in a short time.

Benefits of consuming this Tibetan cure with garlic

Here is a list of some of the diseases this remedy will help you fight:

– Vision problems

– Gastritis

– Sinusitis

– Thrombosis

– Chronic headaches and migraines

– Hearing problems and ear infections

– Rheumatism

– Ischemia

– Arteriosclerosis

– Overweight and obesity

– Hemorrhoids and digestive tract issues

Moreover, you will soon notice certain changes in your body, and your health state will be improved at an integral level. Your life quality will be restored, as well as the general state of your body, including:

– You will burn fat and lose weight

– You will improve your blood circulation

– You will improve the function of your kidneys and liver

– You will reduce the formation of varicose veins and thrombi

– You will regulate your blood pressure

– You will reduce the levels of blood sugar, triglycerides, and cholesterol

– You will detoxify your body and fight fluid retention

– You will strengthen your immunity and increase the body’s defenses

How to prepare the Tibetan priest with garlic?

Ingredients:

  • 250 milliliters of 70-percent alcohol for consumption
  • 350 grams of fresh garlic

Preparation:

1. You are recommended to use organic garlic or garlic cultured by yourself. Start by peeling the garlic cloves and then chop them. Then, add them to a glass bowl, and add the alcohol into it too.

2. Mix the ingredients well, and then cover the glass container tightly.

3. Place the glass container in the refrigerator and keep it there for ten days approximately.

4. Ten days later, you will see that the liquid has become greenish in color. You can then take it out of the refrigerator and filter the mixture. Strain, and then pour the liquid in a clean, airtight glass jar.

5. Let the liquid in the refrigerator stay for three more days. After this time of maceration, you can consume the remedy.

Treatment:

Considering the fact that this Tibetan cure is very powerful, there is a protocol for the body to get used to it, and adapt to the taste and the effects. Start the treatment according to this scheme, taking the certain amount of drops after each meal (breakfast, lunch and dinner):

– First day: one drop in the morning, two drops at noon, and three drops in the evening.

– Second day: four drops in the morning, five drops at noon, and nine drops in the evening.

– Third day: seven drops in the morning, eight drops at noon, and nine drops in the evening.

– Fourth day: ten drops in the morning, eleven drops at noon, and ten drops in the evening

– Fifth day: thirteen drops in the morning, fourteen drops at noon, and twelve drops in the evening

– Sixth day: fifteen drops in the morning, fourteen drops at noon, and thirteen drops in the evening

– Seventh day: twelve drops in the morning, eleven drops at noon, and ten drops in the evening

– Eight day: nine drops in the morning, eight drops at noon, and seven drops in the evening

– Ninth day: six drops in the morning, five drops at noon, and four drops in the evening

– Tenth day: three drops in the morning, two drops at noon, and one drop in the evening

– From day 11 on: you are supposed to take 25 drops a day, three times a day until you finish the Tibetan remedy with garlic.

Do not forget that once you complete this treatment, you are not allowed to repeat it again in the following five years.

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Source: www.MakeYourLifeHealthier.com

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Even Doctors Cannot Explain This: Boiled Cinnamon And Honey Is The Cure For Arthritis, Gallbladder Issues, Cholesterol And 10 More Health Problems

Even doctors cannot explain this, boiled cinnamon and honey is the cure for arthritis, gallbladder issues, cholesterol and 10 more health problems!

Cinnamon is one of the oldest and also best known spices in our history. The same goes for the honey.

When these two powerful ingredients are combined, they can kill any bacteria, microbe or fungi.

WHAT EXACTLY DOES THIS POWER DUO COMBO CURE AND HOW?

HEART ISSUES

Prepare a paste of these two ingredients. Use it as a spread on a piece of bread and make sure you take it for breakfast. It will help you decrease the bad cholesterol, unclog arteries and it will also prevent you from heart attack.

ARTHRITIS

Put 1 teaspoon of cinnamon and 2 tablespoons on honey into a glass of warm water full. Stir it well and drink it in the morning and at night. The pain caused by chronic arthritis will be gone soon!

GALLBLADDER INFECTION

Add 1 teaspoon of honey and 2 tablespoons of cinnamon into a glass of warm water. Drink this every day and it will kill your gallbladder microbes.

CHOLESTEROL

Prepare a cup of any kind of tea. Add 3 teaspoons of cinnamon and 2 tablespoons of honey in it. Stir well. It will decrease your cholesterol by even 10%!

COLD

In case of a cold, just mix ¼ of a teaspoon of cinnamon and 1 tablespoon of honey. Take it for 3 days and it will help you against nose congestion, cough and cold.

STOMACH ACHE

This magical mixture can help you prevent ulcer and stomachache.

IMMUNITY

If you use this mixture every day, it will help you have a stronger immunity and an improved health. You’ll prevent the appearance of any virus or bacteria.

FLU

Honey especially contains a compound that can help you remove bacteria and viruses.

WEIGHT LOSS

Boil a little bit of honey with some cinnamon. Take it before you have breakfast in the morning, at least half an hour before it.

ACNE

Prepare a mixture of honey and cinnamon to create a paste. Apply it on your face before you go to bed. Rinse it off in the morning.

HAIR LOSS

In case of baldness or hair loss, mix 1 tablespoon of honey with 1 tablespoon of olive oil and 1 teaspoon of cinnamon. Put it on your scalp for 15 minutes. Rinse it off.

CANCER

According to some studies, this combination can help you against belly cancer. If you have this type of cancer, eat 1 tablespoon of cinnamon with 1 tablespoon of honey for 3 months without stopping.

HOW IS THIS MIX MADE?

Add some honey in a pot. Leave it to boil. Then, add the cinnamon and make it thicken so that it can resemble a caramel consistency. Take 1 tablespoon of this with every meal.

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Study: Drinking Wine is More Important than Exercise to Living Past 90

Living long enough to see your children and grandchildren grow is priceless.  Unfortunately, not many people are lucky enough for this to happen.

Living Longer With…Wine?

Although medicine has significantly progressed over time and has done great jumps in keeping us healthy, this is not the only thing keeping us going.

So, what`s the secret? A study named 90+ Study started in 2003 with the goal of analyzing the oldest-old which is turning into the fastest growing age group worldwide.  The participants in this study were initially part of another study named The Leisure World Cohort Study (LWCS) which started in 1981.

Utilizing the information from these participants, the team of researchers working on the 90+ Study were able to ask, ‘What allows people to live to age 90 and beyond?’

The goals of the study were to:

– Determine factors associated with longevity

– Determining modifiable risk factors for mortality and dementia

– Examine rates of cognitive and functional decline in the oldest-old

– Examine the epidemiology of dementia in the oldest-old

– Examine clinical pathological correlations in the oldest-old

The participants in the study are visited two times annually for neurophysiological and neurological tests.

By The Glass Or By The Bottle?

Drinking wine can help, but this doesn’t mean that you should drink a whole bottle with dinner.  Moderation is the key! According to Mayo Clinic, for healthy adults older than 65, moderation is one drink.  For those under 65, it is two drinks. A standard drink is 12 fluid ounces of beer, 5 fluid ounces of wine, or 1.5 fluid ounces of distilled spirits.

It was shown that moderate alcohol consumption provides the following benefits:

– Lower chances of ischemic stroke

– Possible reduction of your risk of diabetes

– Reduced risk of developing or dying from heart disease

A study published in the British Journal of Sports Medicine looked at how physical activity can counteract the negative effects of drinking. Senior author of the study, Dr. Emmanuel Stamatakis studied data gathered from heath surveys from England and Scotland and then divided their 36, 370 participants in three groups.

The groups were divided into those weren’t very active, those with moderate amount of exercise, and those who exercised on a regular basis. Then, the team of researchers looked at how much alcohol the people in each group consumed, respectively.

Calculating 5,735 total deaths over a follow-up period of 10 years per person, the researchers found that compared with lifelong abstinence from alcohol, hazardous drinking was associated with an increased risk of death from all causes. They also noted that the more drinks had weekly, the greater the risk of death from cancer.

When they compared the weekly recommended amount of exercise for adults, they discovered that it “appeared to wipe off completely” the risk of cancer deaths due to alcohol.

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32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

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Partners Who FART In Front Of Each Other Are More Likely To Have A Long Relationship

Do you find this shocking? Farting, the thing you try to avoid so frantically in front of other people particularly your partner, can actually be beneficial for your relationship.

You may wonder how that is plausible, and isn’t your partner going to be bothered by the very deed, but read on, and you might change your view.

Mamy people try to show the best of themselves in front of their partner in order to make them fall in love.

This doesn’t mean just avoiding letting one go in front of them, but also to do many other normal, everyday activities.

But, a lasting relationship is formed on sincerity and trust, and you can only accomplish that by being as natural as you can.

This is even confirmed by Leah Decesare in her book called Naked Parenting. She explains the secrets of parenting and maintaining a lasting relationship.

Leah Decesare on Farting in Front of Your Partner

The author describes the moment when she accidentally farted in front of her husband for the first time. In fact, he remembers this moment even though it was over 20 years ago.

Obviously, her husband’s first impression after hearing her fart was “I want to marry this woman.”

He felt closer than ever, and he knew he’d always be with her. He enjoyed the fact that she let him into a different personal space. The moment she crossed the Toot-Line, her husband felt free to fart in front of too.

A solid marriage should be built on honesty, acceptance, and truth. In other words, a cozy spot where you can be free and completely yourself to the tiniest detail. It’s unlike other relationships. Women are normally too shy to fart even in a public restroom because somebody may hear them.

They hold it and wait until alone to ultimately let it out. However, this should be different with your partner. Be free and natural in front of them and don’t be shy of passing gas. Of course, we don’t say you should do it in front of strangers, but only when you two are alone.

Leah reveals that farting in front of your partner creates empathy, making you closer and even more charming to them. It’s a test to see if you can be 100% you, in front of each other.

Farting is Healthy

What’s more, farting is a normal process just like laughter and tears. It’s even unhealthy to hold it in. Dr. Oz describes it can cause stomach pain, cramps, and even bloating. Plus, you shouldn’t hide or ignore that part of you even though you share the most private things with your partner.

The average person passes about half a liter of gas in a day. So, this amount of gas has to come out at some point.

A Part of the Marriage

That’s right. You vow to stick together in sickness and health and to share everything. This is thought to bring you closer and make you stronger. Be honest to make your marriage steady and lasting. Be natural and don’t abstain yourself from doing normal stuff in front of each other.

This way, you’ll build and keep a solid foundation. This includes farting in front of your partner. It’s just a sign of your close and intimate connection with them. What’s more, they can make you laugh together, and a couple who laughs when alone is eternally a happy couple.

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Study Shows The More Time You Spend With Your Mom, The Longer She’ll Live

Has it been awhile since you’ve seen your mom? A 2012 study says you should invite her over for dinner soon.

The study concluded that loneliness is a significant factor in the decline of quality of life in older adults, including risk of depression, cognitive impairment and health problems like coronary artery disease, and may even lead to an earlier death.

Specifically, the study looked at 1,600 adults with an average age of 71. Researchers found that 23 percent of participants who reported being lonely died within six years of the study, while only 14 percent of those who reported having companionship died during the same six year period.

The results, which were published in the JAMA Internal Medicine, remained consistent even after controlling for health and socioeconomic status.

Another study published in the journal PLoS Medicine in 2010 found that social ties can be as important to extending life as losing weight if you are obese and getting active if you are sedentary.

“Our social relationships are important not only to our quality of life, but also our longevity,” said study author Julianne Holt-Lunstad, PhD, associate professor of psychology at Brigham Young University in Provo, Utah, to WebMD.

“Throughout human history, we have relied on others for survival such as protection and food, and despite modern advancements that may [help with] certain aspects of survival so that we can live more independently, it appears that our relationships nonetheless still impact odds of survival,” she says.

Research has shown that loneliness and social isolation is downright terrible for our health. In fact, it’s been called a bigger health risk than smoking or obesity.

Spending time with loved ones or friends often leads to laughter. Laughing is a powerful antidote to declining health, having been shown to boost immunity, lower blood pressure and stimulate both blood flow and mental activity.

So, what are you waiting for? Plan a visit to your mom, and by all means, bring a few good jokes along with you!