Tag: natural

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Heal Cavities, Gum Disease, And Whiten Teeth With This Natural Homemade Toothpaste!

One of the most important parts of our bodies is our teeth! They are there forever, and we only get one pair. With all the junk food we eat these days, it is very important to keep our teeth healthy so that we don’t suffer from tooth decay or gum diseases.

There are literally thousands of toothpaste out there, they all claim to be the same too. They claim to whiten your teeth in 30 days, and to prevent gum disease, etc. But, they usually all contain the same toxic ingredients! Fluoride is an excellent example.

Fluoride is one of the most used ingredients in toothpaste, and it is purely toxic. For example, Harvard University did a study on fluoride and brain function, and the results were pretty startling. They showed that an adverse side effect of fluoride is a lowered IQ level. So basically, the toothpaste advertisers are offering us whiter teeth in exchange for our brain cells. No, thank you!

Thankfully, there are many natural ingredients to create a home remedy for toothpaste. This home remedy for toothpaste is completely natural, and is completely effective in whitening teeth and lowering risk for gum diseases!

This remedy contains baking soda, coconut oil, and neem powder. Baking soda is an excellent ingredient for your teeth because it works to clean teeth.

According to The Journal of Clinical Dentistry in June 2008, brushing your teeth with baking soda products was proven to be more effective than using products without it. Baking soda is more affordable and more effective. Why would we brush our teeth with anything else?

Moving onto the Coconut Oil, it has also shown to be exceptionally effective in dental health. Coconut oil has been used to clean teeth for centuries, dating back to ancient India! Coconut oil works by detoxifying the oral cavity in a similar way to dish liquid cleaning dishes. It literally sucks the dirt and toxins out of your mouth. It creates a clean, antiseptic oral environment for your teeth.

The last primary ingredient in this amazing and natural toothpaste is Neem Powder. Neem is a leafy tree also known as the “Indian Lilac”. It is commonly used in Indian traditional medicine. It has more than 140 active compounds within! It is known to produce a more healthy immune system, treat ulcers, and prevent tooth decay!

Researchers published in the Journal of Ayurveda Integrative Medicine that just chewing on a stick from the tree can help prevent tooth decay while inducing a more sterile environment for your teeth to live in. This ingredient really is amazing and should be exalted for its medicinal uses.

Here are the ingredients you will need to create this natural toothpaste:

– 3 tablespoons baking soda

– 1 tablespoon neem powder

– 3 tablespoons extra virgin coconut oil

– 1 tablespoon xylitol (for taste)

– 15 drops of mint essential oil/aroma

Preparation:

You should mix all ingredients in a suitable container, in order to prepare a paste. As coconut oil may harden depending on the outside temperature, store the paste in a glass jar.

Use this natural toothpaste just like you would ordinary toothpaste. Use it three times a day, and you will experience healthier gums, whitened teeth, and healed cavities! Yes, you heard me right, It can heal cavities. Enjoy!

Keep Reading: Make Receding Gums Grow Again And Fast With These Natural Methods

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GOODBYE Grey Hair: Natural solution against gray hair (RECIPE)

If you use coconut oil on a regular basis you will definitely eliminate the gray hair and give your hair a healthy, beautiful, and shiny hair.

The gray hairs do not always indicate old age. Numerous people suffer from premature hair graying and are pretty embarrassed about it. However, most of the people who tend to solve this problem in an easy and fast way by dyeing it with harmful chemicals actually contribute to permanent damage to the hair.

This is why it is always better for you to choose natural solutions. The natural solution to this problem is coconut oil. This ingredient is the secret of a long, strong, and beautiful hair.

The coconut oil is known to contain a great amount of carbohydrates, vitamins, minerals, and healthy fats that give the hair the care it needs. Numerous civilizations have been using coconut oil and have proven that it is a great remedy for the hair. If you use the coconut oil on a regular basis, your hair is going to become strong, healthy and shiny.

RECIPE: take two or three tablespoons of coconut oil and heat it for about twenty seconds. Then, start massaging gently the root of your hair with it, and leave it on for about ten minutes so that the oil has enough time to work its magic. Then, rinse using warm water.

In the end, shampoo your hair as you always do and finish with applying the conditioner and rinsing. You can repeat this process every day in order to get the desired effects. If you use this method on a regular basis, you will definitely eliminate the gray hair and give your hair a healthy, shiny, and beautiful looks.

Gray hair is usually caused by several factors:

– Genetics – in case that in your family there is a history of premature gray hair, it is pretty possible that it is going to transfer to the following generations as well

– Stress – the everyday way of living comes with a lot of stress. Stress is present everywhere around us: at work, at home, while we travel. If you combine stress with lack of sleep, then you contribute to strands of gray hair in the early years of your life.

– Lifestyle – if you do not eat and sleep well, you are likely to face problems with gray hair. Lack of sleep and consumption of unhealthy food can contribute to premature gray hair as the body does not get the nutrients it needs.

– Aging – the process of aging causes the occurrence of gray hair, because with age, the body stops producing melanin, which leads to gray hair.

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Source: www.MakeYourLifeHealthier.com

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Stop Spending Money On Expensive Make Up To Cover Pimples And Learn 7 Ways To Remove Them With This Natural Masks

How much it can bother a horrible mud in the half of the forehead or a pimple in the end of the nose before an appointment or an important event! You try to cover them with makeup, the strains and you wash and those hateful points keep protruding from your face. That day everyone talks to you watching your skin fixedly…

Has it happened to you? Well, if your answer is yes, I want to tell you that you are not the only one…

54% of women in the whole world suffer from it, especially in the forehead, nose and chin, known as the “T zone”.

Pimples occur when the pores are blocked by excess oil production, particles in the air and dead cells that remain in your skin.

These are harmless but the truth is that having them is quite annoying, as they make the skin look oily and irregular.

Not in vain there are hundreds of commercial masks to get rid of these, like the famous black masks that do not have much effect.

But you know what? You do not have to use chemicals, you do not even have to invest your money in this type of products that sometimes are quite expensive because… you can combat pimples in the way I like the most: with natural ingredients!

And it is that I found in Step to Health , powerful, delicious and natural masks that I want to buy and that if you use them regularly they will take care of leaving your skin smooth and without imperfections.

Pineapple and honey mask to cover pimple and remove them naturally

Combining pineapple and honey results in an incredible restoration and cleansing treatment to say goodbye to those annoying pimples, as both ingredients regulate the natural pH of the skin without causing excess dryness or other unwanted effects.

And this mask has an extra benefit: it also helps prevent premature aging thanks to its incredible antioxidant content. Are you ready?

Ingredients

-1 slice of pineapple

-2 tablespoons of honey (50 g)

Preparation:

-Put the ingredients in a blender and mix until smooth.

-Apply to the affected areas and let stand for 15 to 20 minutes.

-After this time, rinse and repeat 2 or 3 times a week.

2. Gelatin milk mask

Bella, gelatin is not only eaten, it is also used for beauty! This is a rich ingredient in

Nutrients that helps eliminate waste that block the pores.

Also, if you combine it with milk, you can have a powerful mask that eliminates black spots and any accumulation of dead skin cells.

Ingredients:

-1 spoonful of unflavored gelatin (7 g)

-6 tablespoons of milk (60 ml)

Preparation:

-Wet the gelatin with the milk and form a thick paste.

-Put it in the microwave oven for 10 seconds, and once it is cold enough, apply it over the areas affected by black dots.

-Let it dry for 15 minutes and carefully remove.

-Rinse with warm water and repeat 3 times a week.

3. Aloe vera and tomato mask

The antioxidants in tomatoes and the moisturizing power of aloe vera come together in this home treatment to provide deep cleansing to your skin.

Ingredients:

-1 ripe tomato

-2 tablespoons of aloe vera gel (aloe) (30 g)

Preparation:

Put the ingredients in a blender and mix until well blended.

Apply over the entire face and let dry for 20 minutes.

Rinse with warm water and repeat every two days.

4. Clay mask and egg white

Both egg whites and clay have exfoliating properties that help deep clean your skin to eliminate pimples and better, all kinds of imperfections.

Ingredients:

-1 egg white

-2 tablespoons of clay (24 g)

Preparation:

-Beat the egg white and mix vigorously with the two tablespoons of clay.

-Rub the mixture in the fatty areas of your face, especially where you have pimples.

-Let stand for 30 minutes and rinse with warm water.

-Repeat up to 3 times a week.

5. Honey and cinnamon mask

Cinnamon and honey create a moisturizing and revitalizing product to protect your skin and reduce the appearance of acne and pimples.

Both ingredients are rich in antioxidants and active agents that, if used regularly, also prevent premature cell aging.

Ingredients:

-1 teaspoon of cinnamon (5 g)

-2 tablespoons of honey (50 g)

Preparation:

-Mix the teaspoon of cinnamon with the two tablespoons of honey and rub on your skin.

-Let it dry for 30 minutes and rinse.

-Repeat every two days before going to bed.

6. Mask of baking soda

Baking soda is not just for baking, or keeping your refrigerator smelling fresh, because its antiseptic qualities make it a wonderful product for your skin.

It works as an exfoliant to remove dead skin cells, leaving it soft, and quickly eliminates pimples

Ingredients:

-2 teaspoons baking soda

Preparation:

-Mix the two teaspoons of baking soda with mineral water to make a paste.

-Apply the pasta generously over the affected skin area

7. Oatmeal mask

Oatmeal is more than a popular breakfast cereal.

This grain rich in nutrients is safe and effective to treat skin conditions, such as pimples and sensitive and irritated skin.

It works as a gentle natural cleanser and exfoliator, freeing clogged pores that lead to pimples. It also contains powerful antioxidants and some anti-inflammatory properties, and calms irritation, removes dead skin cells, and absorbs excess oil to help clear up the complexion.

Ingredients:

-Oats

Preparation:

-Cook enough oats according to the instructions of the package that reaches you to cover the entire area of ​​your face with pimples.

-Allow the oatmeal to cool to room temperature before applying to the affected areas.

-Apply to black spots, and let it work for 10 to 20 minutes before rinsing your face with warm water.

-Apply this mask at least once a day to get the best results.

Ready for healthier skin? Then try these natural masks and beat the annoying pimples!

Source: www.Non-StopHealthy.com

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EVERY WOMAN MUST Know These Tricks on How to Get Smooth and Perfect Feet

The years of wearing inadequate or narrow footwear can lead to formation of nodules and calluses that sometimes can be pretty painful. Take a look at the following ways which will show you how you can treat this problem:

Natural feet

This is how the undamaged, soft, smooth, and ready-to-show feet look like.

The long winter is a real punishment for your feet

After hours of wearing shoes, your feet can sometimes get calluses. This can be pretty unpleasant experience, and it often causes pain.

Calluses are a natural shield made by the skin

The callus is formed on the foot area that has been exposed to the greatest amount of pressure. This skin thickening represents a system of protection from further skin damage.

However, calluses can represent a huge problem

Calluses that become swollen can represent a real problem. They are bigger and more convex, which means that they cause a greater pain when touched by your shoes when you walk.

Find the remedy in your home!

A lot of ingredients that everyone has in their home can be used for the elimination of this problem.

Bread

Take a piece of bread, soak it into some white vinegar, and apply the bread onto the callus and wrap a bandage around it. Leave it overnight so that it has enough time to work. Repeat the process several days later, and you will be amazed by the results you are going to get.

Apple cider vinegar

Add a cup of apple cider vinegar to a container of warm water and soak your feet in the solution. All nodules on your feet are going to soften to the extent that you will be able to remove them using pumice stone.

Rub gently

Whenever you use pumice stone for your heels, rub your feet very gently, because if you do it aggressively, you will only make the situation worse.

Castor oil

When you soak your feet in a mix of water and vinegar, you can apply some castor oil onto the nodules. Do this every day for at least ten days.

Apply vitamin A or vitamin E directly onto the skin

Take a vitamin pill, crack it, and apply the pill content directly onto your skin. This is a process you should do each night before you go to bed.

Onion during the night

Soak an onion slice into some white vinegar and place it onto your foot, put a sock on and leave it overnight. The onion will work wonders for your feet.

Lemon peel

Take a lemon peel and apply it onto the nodule, wrap a bandage around and leave it overnight. This process is supposed to be repeated until the nodule disappears completely.

Aspirin

Take a couple of aspirins, powder them, and add some water and apple cider vinegar so that you make a paste. Apply the paste onto the damaged skin parts and wrap a bandage around them.

Happy feet!

After the application of the above-mentioned recipes, your feet will become renewed, healthy, and pretty enough so that you are not ashamed to walk around barefoot or wear open footwear.

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The All-Natural Spray That Effectively Removes Household Mold

A quick question – do you want to get rid of unwanted mold festering in your home without the use of chemical filled products? If YES, then please read on!

First of all, you should know that mold is a type of fungi that can be found in the air and all around us. Naturally, mold breaks down dead materials and can be found on decaying food and plants or growing in soil.

You probably already know that moisture is the key to mold growth, which is the main reason why mold is attracted to damp and wet spaces. So, it’s pretty normal if you find it in the bathroom! Mold loves to grow in previously flooded spaces, as the conditions provide the three things it needs to prosper:

Effects of Mold on Your Health

Ladies and gentlemen, don’t get us wrong – not all mold you may come into contact with is dangerous to your health.

But still, you should be very careful, because certain types of household mold can cause problems. The experts warn that overexposure can affect your health in many different ways; ranging from allergies and respiratory infections to tumor growth and cancer.

Well, this means that if you are exposed to mold on a regular basis because of your job or where you live, then you may have to wear a clinical mask to help filter the air you are taking in regularly.

Even if you aren’t being overexposed to mold on a regular basis, they can still be toxic to your health.

According to the American Industrial Hygiene Association, even smaller amounts of exposure to toxins in the mold can be detrimental to your health. One of the main side effects of mold which is widely debated is whether it can give you asthma or actually worsen asthma that is already there.

Douwes and Pierce said that a recent large European multicenter study in adults showed not only a significant homogeneous association across centers between self-reported mold exposures and asthma symptoms.’

A recent study, conducted by the EPA and Berkeley National Laboratory, has revealed that:

“Of the 21.8 million people reported to have asthma in the U.S., approximately 4.6 million cases are estimated to be attributable to dampness and mold exposure in the home.”

How to Spot Household Mold?

Here’s what you need to know – if you see dark green/ black colored mold growing in your house- don’t panic!

WHY? Well, because not all black mold is poisonous to your health. And, in order to determine whether it is the more dangerous variety you will need a professional.

There are also testing kits that you can order online or buy from most hardware stores; some sample the air and others sample surfaces, however, you should only use kits that are shipped to a lab to be tested.

This is very important for you to remember – household molds are classified into categories A, B and C. Category A molds are the biggest health risks, and they should be removed by professionals immediately.

Examples include Aspergillus and Stachybotrys (widely referred to as “black mold”). Category B molds aren’t toxic, but they pose an allergy risk to many. They include Cladosporium, Penicillium, and Alternaria. Category C molds aren’t usually an allergy risk, but they can still damage items in your house. An example is Ulocladium.

As we mentioned before, in this article we’re going to show you how to make the best remedy, which will help you get rid of that non-toxic household mold effectively and naturally.

And, now you probably ask yourselves – what’s the secret ingredient? Tea tree oil. Tea Tree oil has been used for centuries and has many modern day uses. Tea tree oil can be used for acne, athlete’s foot, dandruff, toothache and even helps cure a cold!

You’ll need the following ingredients:

– 2 Teaspoons of Tea Tree Oil

– 2 Cups of water

– A cotton Cloth

– An empty spray bottle

Directions:

It’s very simple – just our 2 teaspoons of tea tree oil and two cups of water into the empty spray bottle, put the lid back on and shake.

How to use it – you should spray the solution over any mold affected areas in the house and leave to settle for a few hours. Using the cotton cloth go around the sprayed areas and dry very thoroughly! That’s it!

Related: Here’s How To Identify And Remove Black Mold From Your Walls

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Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life

Natural medicine has been widely used in recent times, thanks to that with very little money it can cure many diseases and the risk of side effects. The body collects larger amounts of toxins every day.

The liver, kidneys, intestines – all of these organs, and not just these, fight for purification of toxins and filtering of harmful substances entering the body.

Olive oil and lemon are two main ingredients that will help you to detoxify the entire body daily and protect yourself against diseases, infections, inflammations, and other dangerous conditions.The mixture of olive oil and lemon stimulates the immune system and makes it resistant to external and internal seizures.

Separately, the oil and lemon have powerful properties. And imagine together! Protective mechanisms work with full force for the health of the body.

HOW DO YOU MAKE A MIXTURE OF OLIVE OIL AND LEMON?

Preparation of the mixture is mild. Olive oil and fresh lemon juice mixed with a ratio of 1: 1. Mix very well. The mixture is rich whit minerals and vitamins.

BENEFITS OF TAKING A TABLESPOON OF LEMON AND OLIVE OIL

Fights constipation

This combination helps to lubricate the digestive mucosa and also activates the bladder function. This mixture contains antioxidants that help us get rid of toxins and help in any case to properly digest food.

Cardioprotective effect

Because olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol, which helps in blood flow, and is also anti-inflammatory and provides many vitamins.

It maintains balanced liver and gallbladder

We know that when we feel swollen, heavy and tired, most often because our body is poisoned, so with this mixture help the liver to expel these toxins.

Articular or rheumatic pains

Thanks to its anti-inflammatory properties, every morning a teaspoon of this mixture fights these annoying pains.

To strengthen skin, nails, and hair

To strengthen weak, fragile or fragmented nails, you should make a mixture of 1 tablespoon olive oil with 1 tbsp. lemon juice, where you will soak your nails 10 minutes before falling asleep, and you can also sleep in fine cotton gloves to allow a mixture of lemon and olive oil to penetrate the nails overnight.

Also if you want healthy, strong and shiny hair and to control dandruff, olive oil and lemon can help make it, and while antiseptic and astringent lemon qualities can help treat skin diseases.

What you need to do is mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, we recommend that you immediately start using this mixture and take advantage of the health benefits it offers.

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BEST NATURAL APHRODISIAC: WHEN WOMEN DRINK IT THEY CANNOT STOP, AS WELL AS MEN…

This recipe has been used for many years by a number of generations, and it is still used as it is a solution to a current and a frequent problem. Numerous people praise this recipe.

The secret to its effectiveness is the presence of raisins, as well as berries which contain arginine that is an essential nutrient when it comes to treating of erectile dysfunction.

If a man consumes this remedy, he increases his chances of getting a woman pregnant drastically. This is due to the fact that this remedy improves the quality of sperm in men.

Moreover, this remedy increases the energy in general. This recipe originates from India and it contains raisins, milk, and a little saffron.

The recipe and the way of consumption:

Take 30 grams of raisins and wash them well. Then, cook them in an undamaged enamel vessel with 200 ml of milk, adding a little saffron in the end. Start consuming this remedy three times a day, dividing this amount in three parts. Then, increase the amount of raisins and start using 50 grams. Very soon, you will notice the incredible results and all your sexual problems will disappear.

Source: www.MakeYourLifeHealthier.com

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A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

Our ecosystem is very rich in all kinds of species. Some of these species live far from the society and our environment, but, there are some that are in constant contact with us and that can be pretty annoying. Mosquitoes and cockroaches are the best example.

These organisms are everywhere and are not only annoying, but they can also e a risk for our health as they carry an infinite number of diseases because of they come into contact with the human blood and other debris from the streets or places with poor hygiene.

On the topic of hygiene, we need to mention the fact that mosquitoes and flies in general are on sites where they can get food and put their offspring, usually in dirty places or places with standing water. The real problem actually is getting rid of these.

Luckily, there is this natural remedy that will help you eliminate the mosquitoes and flies in an efficient way. Numerous products on the market claim to be helpful in eliminating them, but the chemicals they contain have certain side effects that should be avoided in our life, meaning that this natural remedy is the best choice for you.

Here is what you need for the preparation of this remedy:

– Half a cup of shampoo

– Half a cup of natural vinegar (with 9 percent concentration)

– Half a cup of vegetable oil

Preparation process:

Combine all ingredients and make sure that they are very well mixed into a homogenous mixture. Then, pour the mixture in a spray bottle so that you can spray it onto all the areas where you want these hateful and pesky mosquitoes or flies to disappear. This remedy can be used in any room as it is safe thanks to the all-natural ingredients it is made of. Moreover, you can use it in the garden or even apply it onto your skin and make it work as a natural repellent.

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Source:  www.MakeYourLifeHealthier.com

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11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics. Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule. It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs. It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.

Recent studies show that it can be used to prevent MRSA from damaging tissue too.

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Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless.  

They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides:

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Dates are also abundant in antioxidants, and according to Healthline, these are the most potent ones:

“Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease”

Today, we decided to mention some of their most important health benefits of these fruits:

— Dates are rich in potassium, that lowers the risk of stroke by 40% and boosts the function of the nervous system.

— The high phosphorus content improves the function of the brain.

— Dates are abundant in calcium which boosts the intestinal flora, and effectively treats diarrhea.

— Dates are full of fiber, so they improve the digestive process and suppress appetite

— Being one of the richest iron sources, dates are excellent in the treatment of anemia, and boost the oxygen flow to the brain

— Being high in magnesium, that dilates blood vessels, dates lower blood pressure

— Dates detoxify the body, relieve constipation, accelerate metabolism, and improve the condition of the intestinal tract

— Dates are beneficial during pregnancy, relieve the pain, reduce the bleeding, ease the delivery, and even prevent postpartum depression

— To boost heart health, soak dates overnight, blend them in the morning, and take this smoothie on a daily basis

— Dates create a feeling of fullness and thus help weight loss

— To boost the libido and improve your sex life, soak dates in goat milk in the morning, stir in cardamom and honey, and drink the mixture

— Dates contain lutein and zeaxanthin that improve the state of the macula and retina and thus improve vision and prevent age-related macular damage

Credit: www.InTheHouseOfHealth.info