How to Treat Urinary Tract Infection (UTI) Naturally

Urinary tract infections (UTI) are a burden that millions of people are forced to deal with every year. Though men can develop them, urinary tract infections are much more common in women.

It is one of the most common type of infection that women contract and there are many different causes for it. The first thing you should do if you think you might be affected by urinary tract infection is to check for its symptoms.

Symptoms

The following clues are tell-tale signs that you may have contracted a UTI:

– A painful burning sensation when you are urinating

– High temperature and fever

– You’ll notice you feel the urge to use the bathroom more often but when you go, very little comes out

– Bits of blood in your urine

– Your urine looks dark and dehydrated

– Discomfort in the abs and pelvis

– An odd smell from your urine

– Bubbles in urine (foamy urine)

– Leukocytes (white blood cells) in urine

– Ammonia smell in urine

– Cloudy urine

– Crystals in Urine

– Immature granulocyte count is high

It is important to note that it is best to treat UTI as soon as you notice the signs of it and that UTI that last longer than two days requires medical intervention.

This is because untreated UTI can infect the kidneys and turn into a much more serious problem. There are several types of UTI and if it is serious enough you may need to be put on prescription medication.

Take the Natural Path

Chances are you don’t have to jump right to over the counter methods or use any type of pills to treat yourself if it is in its early stages.

Most urinary tract infections can easily be treated with natural methods. The ones listed below are surprisingly effective ways to alleviate your UTI symptoms:

Increasing Your Water Intake

Making sure you have an ample amount of fluid in your system is important when you contract an infection in your urinary tract. Keeping hydrated will help your immune system detox the infected area much quicker.

Steer clear of drinks that contain caffeine, alcohol, and high amounts of sugar, as they will contribute to dehydration.

D-Mannose

D-Mannose is a naturally occurring sugar that’s closely related to glucose. It is a naturally occurring sugar that is found in a number of fruits, including apples, blueberries, and cranberries.

D-mannose attaches to E. coli bacteria, causing them to stick to each other and preventing them from sticking to the walls of the urinary tract. The bacteria can then easily be eliminated from the body during urination.

D-mannose powder was found to significantly reduce the risk of recurrent UTI in a study conducted by the department of medical biochemistry, Zabok General Hospital, Croatia.

In the study, 308 women with a history of recurrent UTIs, were treated with either two grams of D-mannose powder in 200 ml of water, 50 milligrams of an antibiotic, or no treatment daily for six months.

Only 15 percent of those taking the D-mannose had a recurrent UTI compared to 20 percent for the antibiotic group (both of which were significantly lower than the no-treatment group). However, the incidence of side effects was significantly lower in the D-mannose group than the antibiotics group.

Baking Soda and Water

This may not be the most appealing option when it comes to taste but it could certainly be worse. Mixing about a teaspoon of baking soda with a glass of water will contribute in eliminating the acidity present in your urinary tract.

Pineapples

The enzyme in pineapples called bromelain has been tested and proven to yield significant results in treating UTI. The anti-inflammatory functions of this tasty fruit help treat symptoms much quicker when combined with other methods.

Cranberries and Blueberries

If pineapples aren’t your favorite, these two types of berries are also potent infection fighters that you can easily incorporate into your diet.

Whether they are in fruit or juice form, they are loaded with bacteria fighting ingredients and anti-oxidants that contribute to healthy bladder function.

If you consume it in a juice form, make sure it has a high content of fruit and the minimum amount of sugar possible.

Vitamin C

Getting the right amount of vitamin C in your diet is essential to many different bodily functions. Doctors have noticed that the powerhouse vitamin is especially good at acidifying your urine and preventing bacteria from developing in it.

Yogurt

Yogurt is kind of like the unsung hero of UTI treatments. Not many people have caught on to its effective infection fighting properties.

The healthy bacteria in it play a big role in treating UTI. Just make sure you avoid flavored ones that are loaded with sugar. Use plain unsweetened yogurt.

Apple Cider Vinegar

Many people that have struggled with UTI have flocked to this method of natural treatment. The enzymes present in apple cider vinegar thwart the growth of bacteria and prevent future issues from developing in the bladder.

Try consuming 2-3 tablespoons a day mixed with a tall glass of water for the best results.

Horseradish

Horseradish is a medicinal plant that is making its revival as a powerful herbal medicine.

When treating certain conditions, horseradish is just as effective as chemically-synthesized antibiotics and it can sometimes even be superior to over-the-counter drugs. One of these conditions is urinary tract infection.

It stimulates the flow of urine and can be safely used over a longer period of time.

Grapefruit seed extract (GSE)

GSE comes from the rind and seeds of the grapefruit. Maryland Medical Center recommends to take 100 mg capsule of GSE or 5 – 10 drops (in favorite beverage) 3 times daily, for antibacterial, antifungal, and antiviral activity. Grapefruit may interact with a wide variety of medications, so speak with your doctor before taking it.

Preventing Future Issues

One of the worst things about UTI is its persistence. Once you get rid of one, it isn’t uncommon to contract another infection within a matter of weeks. There are a few things you can do to ensure you live an infection free life:

– Stay hydrated throughout the day, drinking plenty of water or herbal teas

– Focus on a balanced diet consisting of nutritionally dense foods

– Urinate immediately after having making love

– Wipe from the front to the back after going to the bathroom

– Never hold in urine for prolonged periods of time

– Take a shower instead of a bath that can provide a breeding ground for infection and avoid over cleaning the area.

YOUR BED IS FILLED WITH LUNG-HARMING BUGS: HERE’S HOW TO KILL THEM QUICKLY, EASILY, AND NATURALLY.

If you immediately make your bed with the sunrise, the tight sheets will trap millions of dust mites that live on your bed, feeding off your dead skin cells and sweat and potentially contributing to asthma and allergy problems.

An unmade and open bed, however, exposes the creatures to fresh air and light and will help dehydrate and kill them off.

Dr. Stephen Pretlove from Kingston University School of Architecture offers a simple explanation. When you make your bed, especially immediately after waking, you’re trapping your body heat, your skin cells, and most importantly, your sweat, all over the bed.

But leaving the bed unmade exposes the sheets to air and light, drying them out and thus, depleting the mites’ lifelines.

When we sleep, we sweat. The average person may sweat up to a liter of fluid per night. This creates an ideal breeding ground for the mites.

The reason behind this advice? Curbing the number of dust mites that live in your bed. (Try Eradicator dust mite spray)

Scientists estimate that there could be as many as 1.5 million dust mites living in the average bed, feeding on our old skin cells that we shed onto our sheets as we sleep.

It’s not so much their existence. Rather, what they leave behind is what poses problems for humans. Their excretions can irritate dust allergies and cause asthma flare-ups when inhaled.

Carolyn Forte, director of the cleaning lab at the Good Housekeeping Institute, told Good Housekeeping that since there are dust mites everywhere, leaving your bed unmade might not make much of a difference.

But she did say it’d be wise to leave your bed unmade for some time during the morning so the sheets have an opportunity to dry from your nighttime tosses and turns.

As we sleep during the night, we sweat and our skin flakes onto the sheets – providing a veritable feast for our bed’s dust mite inhabitants.

Forte said making your bed after you eat your breakfast and get ready for the day ahead is a good rule of thumb. Also, wash your sheets every one to two weeks — and don’t forget about those pillow cases.

“We know that mites can only survive by taking in water from the atmosphere using small glands on the outside of their body,” Dr. Stephen Pretlove of Kingston University’s School of Architecture said.

“Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die,” he added.

So yes, experts have recommended leaving your bed unmade for the entire day – saving this chore for when you get home at night.

After a day’s exposure to fresh air and light, many of the dust mites in your bed will have died, leaving you to breathe a little easier, and a scientific excuse as to why you haven’t made your bed.

How To Remove Moles, Skin Tags, Warts, Spots And Blackheads, Easily and Naturally

Most skin issues are caused by hormonal imbalances, aging, and skin breakouts. Most people with skin problems rely on commercial cosmetic products.

Not only they are pretty expensive, but they do not provide the desired results as well. Moreover, they are packed with compounds that are harmful to your health.

The good thing is that you can easily get rid of blackheads, skin, warts, moles, and tags by using natural remedies.

How to Get Rid of Moles Naturally?

There are many factors that can cause skin moles, including genetics, hormone fluctuations and sun exposure.

To eliminate them in a natural and efficient way, cut a garlic clove in half and apply it on the skin mole. Let it stand for 4 hours. Repeat this procedure every day.

Apple cider vinegar is another natural remedy that can eliminate skin moles.

Just soak a cotton ball in apple cider vinegar and apply it on the mole.

Secure it with a bandage and let it stand for 8 hours. The regular use of apple cider vinegar will cause the mole to blacken and fall off. Apple cider vinegar is acidic in nature, so make sure to apply moisturizer after using ACV.

Castor oil can also help to eliminate moles. Just mix a few drops of Castor oil and 1 teaspoon of baking soda. Apply the mixture on the mole and let it stand for a few hours. Repeat this procedure every day for 1 month.

How to Get Rid of Skin Tags Naturally?

Skin tags are caused by aging, genetics, friction, and endocrine syndromes.

Skin tags usually appear on the eyelids, neck, upper chest, near the genitals, under the arms, under the breasts, and the armpit region (on places where friction and moisture are common).

Apple cider vinegar can help to remove these benign skin growths. Just soak a cotton ball in apple cider vinegar and apply it directly on the skin tags.

Secure it with a bandage and let it stand overnight. To eliminate skin tags on the eyelids, use diluted tea tree oil. It is natural and safe for your eyes. Soak a cotton ball in water and add 2-3 drops of diluted tea tree oil.

topical application of iodine can eliminate the skin tags. You should apply iodine directly on the skin tags.

You can first apply coconut oil then, soak a cotton ball in iodine and apply it on the tags. Repeat this procedure two times a day.

How to Get Rid of Warts Naturally?

Warts are small skin growths that can occur everywhere. Fortunately, there are natural remedies to get rid of warts.

For example, you can try with bananas. Just rub a banana peel on your warts.

Repeat this procedure for a few weeks.

Honey is another effective remedy. Just apply it to your warts and let it stand overnight.

Baking soda has potent anti-inflammatory and antiseptic properties and can effectively prevent viruses responsible for warts. Mix 1 teaspoon of baking soda with white vinegar and apply the paste directly on your warts.

Repeat this procedure two times a day. You can also mix baking soda and Castor oil. Apply the paste on the wart and secure it with a bandage.

Let it stand overnight. In the morning, rinse with water. It is recommended to repeat this procedure until your warts fall off.

How to Get Rid of Dark Spots Naturally?

Dark spots are usually caused by aging, hormonal fluctuations, facial hair removal and excessive sun exposure. However, you can get rid of them in a natural way.

Just mix apple cider vinegar and onions and apply the mixture to the dark spots. Let it stand for 15 minutes then rinse with water. To get the best results, repeat this procedure every day.

Aloe Vera is another effective natural remedy that can help to remove skin tags. Just apply Aloe Vera on the dark spot and let it stand for 30 minutes.

You can also remove dark spots by using lemon juice. It is very important to dilute it with water because when used in its concentrated form, it can damage your skin.

Squeeze a lemon into a bowl and make sure to use equal parts of lemon juice and water. Soak a cotton ball in it and apply it on your face. Let it stand for 20 minutes then rinse it with water.

How to Unclog Pores Naturally?

The busy lifestyle and constant stress can increase your risk of skin impurities.

However, there are different ways to unclog your pores.

Bring water to a boil and once it boils turn the pot aside. Pour the water into a bowl and put your head over the steam.

Cover your head with a towel and stand over the steam for 20 minutes. Then, mix water and apple cider vinegar and rinse your face with this mixture.

Baking soda can exfoliate your skin and cleanse your pores. Mix 1 teaspoon of water with baking soda.

Apply the paste to your face by making circular movements. Let it stand for 5 minutes then rinse with water. Repeat this procedure once a week.

This is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)

Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it.

Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues.

According to Dr. Sakib Qureshi MD, a famous neurologist, headaches can often be manifested by “red light warning signals”, so in order to spot the real danger, you need to learn these symptoms and distinguish between common headaches and the signs of a health problem.

Painkillers offer temporary effects only, and they can bring about a long list of side-effects.

On the other hand, we will reveal the 4 most common headache types, and the natural ways to relieve them:

Tension Headache

This is the most common headache type, believed to be a result of stress that contracts the muscles of the scalp and neck.

It manifested by a constant pressure or pain at the temples, or in the back of the head and the neck. You might also experience a radiating pain above or below the eyes which leads to vomiting and nausea.

Treatment: Mix peppermint oil and ginger tea to relieve tension headaches.

Add some peppermint oil to the hairline to soothe the head and neck muscles, while the ginger tea will relieve the inflammation.

Cluster Headache

Women are more prone to cluster headaches, which are felt over one eye, and occur in a cycle or in a group. The pain they cause is sudden and intense, often accompanied by a nasal congestion, a watery eye or a rainy nose.

The cause is still not specified, but a cluster headache is an activated nerve pathway in the base of the brain.

Treatment: Apply a bit of capsaicin cream to the nostril to create a barrier of the nerve pain signals.

Sinus Headache

These headaches are caused by an infection and lead to intense pain and pressure on the cheeks, eyes and forehead, and a fever.

Treatment: Drink lots of liquids, as well as warm water, which relieves the inflammation and opens the sinuses.

You should consume oranges, and foods high in vitamin C, as it is rich in antioxidants and fights infections, fresh ginger, due to its powerful anti-inflammatory properties, and soups. The application of cold and hot compresses will be of great help as well.

Migraine

Migraines affect people of all ages, but the most prone include the ones between the age of 25 and 55.

A migraine is a complicated headache type, manifested by intense, severe, throbbing pain on only one side of the head, as well as nausea, numbness and tingling in the face, dizziness, vomiting, visual disturbances, extreme sensitivity to light, smell, touch, and sound.

These symptoms radiate from the top of the head descending.

Treatment: You should optimize your levels of magnesium, omega-3 fatty acids, and vitamin B12 (riboflavin), and try aerobic exercise, as scientists have found that it can provide better effects in preventing migraine attacks than the preventative migraine medication topiramate.