New Study: The More You Hug Your Kids, The More Their Brains Develop

The time spent with the family and children is an essential part of human interaction. It strengthens the bonds and leads to countless physical and health advantages.

Apparently, at a biological level, it causes amazing positive changes.

Oxytocin is a hormone first discovered in 1906, by Sir Henry Dale, who coined the term, and derived it from the Greek “ωκυτοκίνη” (articulated as okitokini), which means “swift birth”.

This hormone is released in high amounts during childbirth and allows the uterus to contract amid birth and milk to eject during breastfeeding.

Oxytocin regulates numerous vital social behaviors, like the ability to bond with friends and family.

It helps the mothers to have healthy bonds with their babies since from an evolutionary aspect, dealing with our progeny has enabled our species to survive. This is why this hormone is also known as the “love molecule”.

Our survival is determined by love and social bonding, as they improve human experiences, help reproduction and boost the development of the brain by reducing anxiety and stress.

On the other hand, group exclusion leads to physical and developmental disorders, like elevating the risk of death in both animal models and primitive human tribes.

Therefore, we are designed as social animals, and oxytocin positively correlates to trust, which enables healthy emotional relationships, group inclusion, and social bonding.

Oxytocin is released during mother-infant bonding and positively affects social behaviors. Its production is stimulated by hugging, breastfeeding, skin-to-skin contact.

Abnormal bonding, like a lack of hugging, has negative effects on the confidence of the child and its ability to establish healthy relationships with other people.

For instance, stress during the gestational period may be linked to behavioral deficits in later adulthood, as a result of the way to influences oxytocin systems.

The findings of studies conducted on rats showed that in case of paired prenatally stressed mothers and offspring, the low oxytocin levels lead to increased aggressiveness and anxiety-like behaviors.

After the birth of the child, its emotional and social developments are based on the positive social experiences and maternal bonding in the early life of the baby, which also heighten the resilience during stress.

Studies found a correlation between the levels of this hormone in both mothers and fathers of 4-6-month-old children and the level of social engagement and bonding of the baby with the parents.

Increased oxytocin levels in mothers are linked to the increased mother-infant bonding. Hence, bonding with the child, for instance, through hugging,  elevates oxytocin in the body, and thus enables a healthier relationship between the parent and child, lowers stress, and prevents social deficits as the child grows up.

Therefore, feel free to hug that little miracle of yours whenever you can!

Keep Reading: Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs In Just One Night, Especially Good For Kids! Recipes For Every Occasion

7 Ways To Grow New Brain Cells Regardless Of Your Age

Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age.

Opposed to the common belief, the human brain can be fixed, which indicates that loss brain cells can re-grow.

WHAT DOES NEUROGENESIS MEAN?

The brain is composed of numerous brain regions. Neurogenesis is the process of forming new brain cells. It usually happens after pre-natal development.

Only in two regions of the brain, neurogenesis is thought to go on into adulthood. In addition, these two regions are known as sub ventricular and the hippocampus.

In 1962 – 1963, Joseph Altman found out something extraordinary. In fact, how work was under constant observation. In 1990s, neurogenesis was regarded as a priority.

In addition, learning and memory may be important brain functions, which may be enhanced by growing up new brain cells.

What is more important is the fact that some neuronal effects were present in the regulation of stress and in the beneficial mechanisms of some antidepressants.

So, the process of growing new brain cells which may show advance in treating depression and Alzheimer’s.

HOW TO GROW NEW BRAIN CELLS?

Here is how to grow new brain cells:

These methods are cheap and do not need surgery. You can use them to improve cognitive potential and enhance neurogenesis.

1. Do regular exercise

Increased neurogenesis is related to walking. According to a recent study, walking for 45 minutes a day may lead to increased growth of the hippocampus tissues.

In addition, other studies have shown that doing exercise is also beneficial for neurogenesis. Moreover, doing exercise may lower the risk of experiencing Alzheimer’s.

2. Eat more blueberries

It is essential to eat more blueberries as their consumption improves the mood, neurogenesis and cognitive ability.

Blueberries are rich in flavonoids that make them a great food. While supporting neurogenesis, you should regulate your sugar levels.

This is another reason why blueberries are healthy, as they do not contain high amounts of sugar.

3. Avoid consuming food rich in calories and practice fasting

Avoiding the consumption of calorie-rich foods and practicing fasting contribute to survival of brain cells. In fact, you can eat turmeric, avoid calories and practice fasting.

4. Use curcumin in your diet

Using curcumin will help you to enhance the growth of the brain cells. In addition, curcumin is an active compound found in Indian spice turmeric.

Numerous animal studies have shown its connection to neurogenesis.

Moreover, other studies have shown that curcumin can decrease brain-derived neurotrophic expression factor, which is essential for numerous brain functions.

5. Take omega-3 fatty acids or consume wild-caught fish

Dososahexaenoic acid (DHA) is the most effective type of omega-3 fats in enhancing neurogenesis.

According to the studies, it can help to enhance neurogenesis. So, consume wild-caught fish or take omega-3 fatty acids to support neurogenesis.

6. Drink green tea

Drinking green tea is thought to support neurogenesis. In fact, epigallocatechin (EGCG) compound, which is found in the green tea, enhances the growth of new brain cells.

According to the studies, this compound has positive effects on neurogenesis in mice. Therefore, drinking green tea or taking EGCG as a supplement can increase the growth of new brain cells.

If we compare human to animal studies, we will conclude that the data is relevant. It means that you can take dose-relevant amounts. Moreover, EGCG extract or green tea is thought to have positive effects on neurogenesis.

7. Eat dark chocolate

Eating dark chocolate is thought to increase longevity. In addition, it is also beneficial for supporting neurogenesis, or growing new brain cells, due to its high amounts of flavonoids.

SIDE EFFECTS OF NEUROGENESIS

Even though neurogenesis have positive effect on your overall health, it is really significant to realize its side effects, too.

According to the experts, increased neurogenesis may lead to negative effects as well as decreased neurogenesis.

However, some new neurons born during neurogenesis might die in 14 days. In addition, some new neurons may be transported to the molecular layer.

To sum up, it is really important to include supplements and food that improves neurogenesis in your diet.

The Recipe Doctors Will Not Tell You: Your Liver Will Be Like A New And You Will Look 10 Years Younger!

Our liver is an important organ that is in charge of eliminating toxins, burning fat and such.

Having an unhealthy diet and poor habits can pose a detrimental effect on your liver health. When impaired, it needs time to recover with the help of eating healthy food to aid in the elimination of waste.

This drink will provide your liver with benefits and some are: stronger immune system, detoxified body, cleaner body, healed liver, prevents inflammation and infection, antioxidant, improved metabolism, anti-cancer, healthy skin, reduced blood sugar and cholesterol.

Ingredients:

-Two lemons;

-A cucumber;

-A handful of parsley;

-200ml of water

Instructions:

Mix the ingredients in a blender. When blended well, you can enjoy it for one month, from 1-2 times a day. You can take 2 weeks off from the drink, but keep doing the treatment after your break.