This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

In case you love essential oils, and have some, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.

These oils despite being amazing for aromatherapy, also offer other benefits as well.

Essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night, according to reflexologists.

In fact the soles of the feet have 5 skin layers and no hair follicles. The pores are absorbent and quickly absorb the essential oil into the bloodstream.

It was shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.

The palms and soles are the only body areas without sebaceous glands and these glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.

When the soles and palms lack these glands, they can easily absorb essential oils.

Important is that the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. According to this to this fact, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.

It is believed that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.

According to reflexology the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.

These oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.

The feet skin is the least sensitive, so you can freely apply any kind of essential oil on the soles.

If you use of essential oils topically it helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.

Consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Apply it on your feet and experience quick health improvements!

If You’ve Ever Woken Up At Night Unable To Move, Here’s Why It Happens

If you have ever woken up unable to move any body part, you have experienced sleep paralysis, which is a completely conscious condition, which occurs when you pass between stages of wakefulness and sleep, or the “hypnagogic” and “hypnopompic” stage.

The first stage occurs before falling asleep, and the other happens as soon as you wake from the REM phase.

It is strange and extremely frightening, and might even cause a panic attack, as you cannot control your own body.

However, you should know that it is a common phenomenon, and cannot cause any physical damage to the body.

When we fall asleep, our body relaxes and the mind becomes less aware, while in the hypnagogic sleep paralysis, the mind remains aware, but the body is in an involuntary relaxation state, and we cannot move.

During REM sleep, on the other hand, the muscles are paralyzed, but the brain wakes when the person experiences hypnopompic sleep paralysis.

Some people never experience this, but there are also others which suffer from sleep paralysis episodes often. Researchers at Penn State University have found that around 8 percent of the population frequently experiences sleep paralysis.

Sleep paralysis is also common in people suffering from some sleep issues, like sleep apnea, in the case of mental disorders, like depression and anxiety, or due to the use of some medications.

According to WebMD, these are the risk factors:

– Lack of sleep

– Substance abuse

– Sleep issues such as nighttime leg cramps or narcolepsy

– Mental conditions, like bipolar disorder or stress

– Frequent changes in sleep schedule

– Sleeping on the back

– Certain medications, such as the ones used for ADHD

Sleep paralysis is characterized by an inability to speak or move for several seconds or minutes, and it is not treated with medications.

Yet, when doctors diagnose some other underlying condition that causes it, they prescribe some of the following treatments:

– Treatment of any underlying sleep disorders

– Referral to a sleep specialist

– Implementation of a sleeping schedule

– Prescription for sleeping aids

– Referral to a mental health professional

– Prescription for an anti-depressant

You can prevent this disorder by managing stress and improving your sleep.

Yet, note that if you rarely experience sleep paralysis, you should not seek professional help, but try to improve your sleeping habits instead.

Additionally, limit the intake of caffeine, nicotine, alcohol, and avoid using electronic devices at bedtime. Moreover, remember that you need to remain calm if you experience a sleep paralysis, as it is nothing serious or terrifying, and it will be over very soon.

Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs in One Night!

Persistent coughs and sneezing can be extremely unpleasant and difficult, and if they affect small children, they are even worse.

Small children have a weak immunity and are thus prone to such issues since their bodies cannot fight the virus.

Doctors often prescribe cough syrups to treat the discomfort, but the prolonged use of many pharmaceutical solutions can cause side effects and severe complications, such as rapid heart rate, headaches, migraines, and drowsiness.

Moreover, the two main ingredients in regular cough syrup are codeine and dextromethorphan!

On the other hand, natural remedies, such as ginger, and honey, are potent and safe solutions that quickly eliminate a stubborn cough, without causing any side-effects, and due to their beneficial capacity, they have been used for millennia.

The following ginger and honey wrap is certainly one of the most powerful natural remedies you can use:

Ingredients:

– 1 tablespoon freshly grated ginger or ginger powder

– Raw natural honey

– flour

– olive oil

Instructions:

You should add the flour to the honey and stir well until you get a homogeneous mixture. Then, drizzle in the olive oil, and add the ginger. Stir again and pour the mixture on a napkin.

Next, wrap the gauze around it, apply it on the back or chest, and secure with adhesive tape.

In the case of a child, the wrap should be left for 3 hours, and for adults, it should be left to act until the next morning.

A mother of a small child, Rachel Lim, reported her own experience with this remedy. She even used tin foil, replaced olive with coconut oil, and added ginger juice.

She applied it on her baby, that coughed all night long, and after 4 hours, she says that the wrap delivered miraculous effects!

The baby stopped crying, the nasal congestion and the phlegm were gone, and the cough was relieved. Why don’t you try it and enjoy its beneficial effects as well?

8 Night Drinks To Detoxify Liver and Burn Fat

The evening drinks are often very curative factors when they are obviously geared for Detoxify Liver.

According to Traditional Chinese Medicine (TCM), the liver, which is the main organ of detoxification, works optimally between 1am and 3am.

There are certain nighttime teas and drinks that you can consume at bedtime that can potentially help you with this important body function, and not only for that, they are excellent for burning fats.

Liver and detoxification

Detoxification occurs best while we are asleep because it is when the body begins to rebuild and regenerate its tissues. As already mentioned, according to Chinese medicine the liver performs its best performance between 1am and 3am.

Therefore, we have to make sure that conditions are present for effective detoxification to occur. One of the requirements for proper detoxification is that we are actually deeply asleep long before this time.

Another requirement is that we have enough blood and body fluids for the detoxification process, so that the body is not overloaded with harmful substances that tend to be released upon detoxification.

Proper detoxification can also lead to a healthy metabolism , which in turn can lead not only to a load of low toxins but also to faster fat burning for those who want to control their weight.

8 night drinks to detoxify liver and burn fat

The following are a variety of teas and evening drinks that studies say are excellent to eat before going to bed, and can greatly help you perform better liver function as follows:

Chamomile tea

Chamomile tea is one of the evening drinks with an excellent function. It is slightly bitter due to its content of sesquiterpenlactones that help the liver prepare its detoxification routes.

Chamomile is also considered to have a nerve action on the body, which means it is used to soothe the nerves which helps to relax and fall asleep. Lastly, this herb has anti-inflammatory effects that further aid the body in the treatment of detoxifying intermediates that can cause higher levels of inflammation in the body.

Lemon water

Hot lemon water is one of the nightly drinks that are routinely recommended to drink to patients all day , either by squeezing fresh lemon into the water or by cutting lemons and adding them to a pitcher of water. If you prepare water the latter way, make sure you are using organic lemons to avoid exposure to pesticides.

At night, lemon water helps purge toxins from the blood. Lemon water works best when it is hot, as cold drinks can cause shock in the body and take the heat from your digestive system to warm up. So help your body in advance by drinking hot liquids.

It is a Chinese herb that helps nourish liver blood and is required for detoxification and fat burning. The jujube, or Da Zao, also helps to calm the mind, is perfect to help relieve our stressed brain so that we can achieve good quality sleep, necessary for proper liver function.

This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver that leads to poor digestion of food.

Lotus seeds

This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.

It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.

Rose tea

The rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason why the rose is still the symbol of love over time.

Rose is very useful for ensuring proper flow of liver energy, since inadequate flow of Qi (or energy) can lead to depressive states. Relieving depressive states is essential for good sleep as unhealthy thoughts lead to blood consumption that is precisely needed for a good detox.

Pink tea also helps the movement of blood throughout the body through its astringent properties, due to a high content of tannins, which again, it helps eliminate toxins, ensuring a good flow through the organs of detoxification.

Mint tea

Peppermint is a very useful herb to help with many important functions, especially if you’ve had a great meal at night as it helps the digestive process through its large amounts of essential oil content such as menthol and mentona.

Peppermint overcomes food stagnation as a symptom of overeating that can lead to sleep disorders. Since the liver is also involved in this digestive process, the mint makes a great tea to help the liver with its digestive and detoxification functions.

Oat tea

Oat flakes and seeds make great nutritional tea. This oat tea contains high levels of vitamins, minerals, and even proteins called avenins that are useful for Phase I and Phase II liver detoxification as many nutrients are consumed in this process. In addition, oats is another nervine herb that helps to calm the mind and balance our emotions, since it is considered to be a nervous re-builder system.

Schizandra berries tea

Finally there are schizandra berries. These berries, when infused in hot water, create a good fruity tea that can easily protect the liver from many of the harmful intermediates created through your detoxification pathways.

There are numerous studies showing the significant hepatoprotective abilities of schizandra constituents as their lignan content. In addition to its protective functions, it is believed that schizandra berries have an adaptogenic action throughout the body, which means that it helps the full function of body processes optimally without increasing or decreasing pathways outside the normal range.

Drinking liquids in the processes of liver detoxification and fat loss

One thing to keep in mind with detoxification and weight loss, is that it requires large amounts of fluids. This is also something that bedtime teas can help with, so all of this will add to your daily fluid intake.

Also, remember that adequate sleep is essential for proper functioning of the organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.

You can start with changing your bedtime for at least an hour and hold this for a week or two until be ready to change it for another hour and gradually achieve your goal.

Remember that changes in diet and lifestyle take time to adapt, and you should be kind to your body by not pushing it too hard.